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  • Food eating habit #1

    6/4/2018 2:05:54 AM, by ALICECHM

    Taking notes/blog about my feelings on food. I love food and throughout my life my relationship with it has caused me many ups and downs. I have ... Read more

  • Had a good week

    5/27/2018 12:57:29 AM, by ANIHAKA

    Pleased at the amount of weight I've lost and had a break through. I realised how dependant on food I've been to make me feel secure. But in do... Read more

  • Back again

    5/17/2018 4:48:57 PM, by ANIHAKA

    I am in the middle of a regime I never ever thought I'd be able to do. My son has succeeded on it he has inherited the fat gene from me and now ... Read more

  • Back again

    5/17/2018 4:48:56 PM, by ANIHAKA

    I am in the middle of a regime I never ever thought I'd be able to do. My son has succeeded on it he has inherited the fat gene from me and now ... Read more

  • I have been a busy Mother and a proud GRANNY in TRAINING

    5/13/2018 5:44:36 AM, by YEANAH

    2015 My daughter was involved in a car accident which left her with a fractured Lumbar 2. The surgeons put plates and screws in her spine to help... Read more

  • A way of cooking

    4/26/2018 2:29:48 PM, by ANIHAKA

    I couldn't have imagined a worse way orf cooking than boiling (apart from soup) but over the past few days I cooked steak in a shallow pan of wat... Read more

  • Restarting for the umpteenth time

    4/25/2018 10:57:48 AM, by ANIHAKA

    Have just read some awe inspiring blogs and want to keep on going because of them, one in particular by Pelesjewel. Shows the length of time I h... Read more

  • Just a day in my crazy world~*~

    4/18/2018 7:57:46 AM, by CYBERCITYSHELL

    Hello Sparkies, how are you? I can't believe my annual leave is almost over. Tomorrow is my last day :( It hasn't raced by, which is nice. Partly... Read more

  • Milk in coffee

    4/15/2018 7:54:16 PM, by GAZEPI

    Amazing how many cals were in the milk in my hot drinks for a day! Easily eliminated.... Read more


    4/6/2018 7:33:17 AM, by YEANAH

    I have completed my first ever VISION BOARD for APR... Read more

  • Still here

    3/9/2018 4:50:37 AM, by ZOOMTHOM

    Gosh ive been a bit quiet lately. Remaining focused and working away at this. Had a good week. Tired now ready for a sleep in tomorrow:)... Read more

  • Tennis

    2/28/2018 4:28:46 PM, by ZOOMTHOM

    Oh no my favorite tennis racket handle has done this ... Read more

  • Needing To Focus

    2/27/2018 11:26:39 PM, by MUMSEY5

    It was back in 2012 I joined Spark People and I was really happy and active using this great site to motivate and help me on my road of being a h... Read more

  • Back at it

    2/27/2018 2:27:50 PM, by ZOOMTHOM

    Breakfast on point. Going to photo log my food again ... Read more

  • Special help

    2/25/2018 10:04:11 PM, by ZOOMTHOM

    Started working with a dear young boy who had an aggresive brain tumor removed. Sad for him but happy he has me to help him. One posotive is he ... Read more

  • Birthdays

    2/25/2018 2:14:38 AM, by ZOOMTHOM

    Good bye February birthdays. Dont have to deal with cakes till August ;) Next up Easter hehe ;/... Read more

  • Tired

    2/20/2018 3:03:22 AM, by ZOOMTHOM

    I'm struggling with tiredness tonight and have only exercised briefly. Planning my meals for tomorrow. When I finish worm I'm starving and have ... Read more

  • More of the same

    2/17/2018 2:12:23 PM, by FIFIFRIZZLE

    It's windy and a tropical cyclone is headed our way. So I have to prep the garden for a big blow, and also for my absence for a few weeks. I'm of... Read more

  • Just saying

    2/12/2018 11:20:54 PM, by ZOOMTHOM

    Im so hot. Between the heat and hot flushes I've not had much sleep. Do you think its possible to sleep on a lilo? Hehe... Read more

  • Burning up

    2/11/2018 2:58:55 AM, by ZOOMTHOM

    Oh dear hot flushes please let me sleep tonight ;) zzzzz Exciting news, finally the scales moved and I'm officially 200lb. Yes i CAN do this! It... Read more

  • Black berries

    2/10/2018 2:50:12 AM, by ZOOMTHOM

    Found these on yesterdays walk and went back to pick ... Read more

  • Weigh day

    2/9/2018 4:15:57 AM, by ZOOMTHOM

    Well i cant expect a great deal of benifit tomorrow as ive only been eating strocyly on point a couple of days in the last week. One day at a tim... Read more

  • Hill climb

    2/8/2018 4:25:43 AM, by ZOOMTHOM

    Big hill ckimb with my daughter and our dogs today. Fun! Eating not quite on point. Better tomorrow missy :)... Read more

  • Who doesn't like a good pickle?

    2/7/2018 4:33:09 PM, by SLEEPYWALKER

    Dogs are friends, not food!... Read more

  • If I reached my goal weight...

    2/7/2018 12:20:41 AM, by SLEEPYWALKER

    "Imagine that you've reached your goal weight and a friend asks you for advice on how to live a healthier lifestyle. How does it feel to have oth... Read more

  • Oh me

    2/6/2018 3:51:38 PM, by SLEEPYWALKER

    My days would be so much more organised, if I actually sat down and made a to-do list at the end of each night/start of each morning. I have trou... Read more

  • Some honesty about food tracking

    2/6/2018 12:00:01 PM, by SLEEPYWALKER

    To be honest, I hate tracking my food. 1. I hate weighing what I'm about to eat, writing it down on a piece of paper, checking the nutrition... Read more

  • Chugging along

    2/6/2018 4:14:07 AM, by ZOOMTHOM

    Relaxed morning prior to going to hospital. My Mother remains in a confused pain ridden state. Hard to watch your dear mum but nurses and drs are... Read more

  • Hospital

    2/4/2018 7:23:14 PM, by ZOOMTHOM

    Well didnt expect to be here today. Hopefully my Mother can be treated and home soon. Been a teary day :( On the bright side she is blessed to ha... Read more

  • New York Deli lunch

    2/3/2018 8:56:11 PM, by ZOOMTHOM

    Oh dear, my sandwich was huge and ice tea had sugar in it! Its going to be skinny pickings for my evening meal 😲 Lovely family lunch though and ... Read more

  • February

    2/3/2018 1:20:38 AM, by FIFIFRIZZLE

    Well that went quickly. Really since October I have been getting up first thing and working in the garden, but the last few days were very stormy... Read more

  • Im back.

    2/2/2018 5:33:20 PM, by ZOOMTHOM

    One day at a time ive got this.. a little discipline is required to get me back on track and moving the lbs again. Ive got this!... Read more

  • Temp drop 93 - 50f phew

    2/1/2018 2:49:36 PM, by ZOOMTHOM

    Thank goodness for a cool damp day. Dropped the children back at school. What amazing summer holidays!! Back on track today, big house sort out... Read more

  • Hot

    1/30/2018 4:06:57 PM, by ZOOMTHOM

    So hot I ate ice cream twice! Didn't enjoying as much as i used to. Very hot today 40C (104F) so I don't think I'll exercise just house work and ... Read more

  • Hot beautiful summer

    1/29/2018 3:38:21 PM, by ZOOMTHOM

    What an amazing summer, warmth, healthy eating, exerc... Read more

  • Stress eating

    1/24/2018 10:47:29 PM, by ZOOMTHOM

    I went for a job interview today and came out with tw... Read more

  • Water skiing

    1/23/2018 5:44:00 PM, by ZOOMTHOM

    Lake like glass. Perfection. Thanks to SP Julian Mich... Read more

  • Camp fire

    1/21/2018 5:56:43 AM, by ZOOMTHOM

    My boys and true cousins helped me lug these heavy st... Read more

  • Survival

    1/20/2018 3:48:42 PM, by ZOOMTHOM

    We had a lake survival lesson yesterday. Took 4 children to the lake kayaking and the lake was temp is warm but covered in white caps, very rough... Read more

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