Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of SP Class of October 28- November 3, 2012

Return To the Team SP Class of October 28- November 3, 2012

  • Day 22

    4/16/2018 5:57:02 PM, by UWPALUM

    Hello everyone! The past few weeks have been good and bad, just like life, right? First, my mom was here to visit and having her around kept... Read more

  • Day 1

    3/26/2018 7:55:52 PM, by UWPALUM

    I have struggled with my weight since I can remember. I thought I was fat my entire life and now I truly have allowed myself to let my weight get... Read more

  • Living Way Church Fast 2/26/18 - 3/18/18

    3/5/2018 11:24:29 AM, by ARLENEGOBERT

    I have lost 5 pounds since I have been on the Living Way Church Fast. I have been on the fast for 7 days now and I feel good inside because I am... Read more

  • Report

    2/24/2018 1:16:11 AM, by HEALTHYGAL2012

    Still can't figure out how to get the right amount of protein and carbs and such. At least today I reached 20% protein my carbs are still a high ... Read more

  • Next week

    2/7/2018 11:06:51 AM, by HEALTHYGAL2012

    Well I gained 8oz this week. Could be worse.... Read more

  • Spark points

    2/6/2018 11:14:14 PM, by HEALTHYGAL2012

    I am not sure why but I have been reading some coaching articles and notice each night that I never get any points for them. I might not get the... Read more

  • My first blog 2/4/18

    2/4/2018 8:34:29 PM, by HEALTHYGAL2012

    Trying this for the 2nd time. Really need to stick with it. Not too good on blogging. This is my first time. Reading your blogs has me motivated ... Read more

  • My scale must be malfunctioning

    1/27/2018 8:00:13 PM, by SADDKATT

    The scale must be broke. Something is different. The numbers are going down. I've lost 4 pounds this month. I'm .7 away from having the n... Read more

  • Learning to Eat Healthier - Keeping Weight Down

    1/25/2018 10:52:41 AM, by ARLENEGOBERT

    I have kept my weight at 250 pounds since I went on my cruise to Encenada, Mexico on June 11, 2017. My weight has fluctuated between 250 - 255 f... Read more

  • New year, same old me

    1/3/2018 11:22:43 AM, by SADDKATT

    It's been a while since I've posted; the school year has been quite hectic. I finished the Orangetheory weight loss challenge back in November, ... Read more

  • Orangetheory weight loss challenge

    9/30/2017 8:05:34 AM, by SADDKATT

    I haven't posted in a while. I took about five weeks off from exercising after I broke the toe. Then work started, and my new job position is su... Read more

  • Major setback

    7/29/2017 9:15:14 AM, by SADDKATT

    I was so proud of myself and my progress after I saw all my stats from Peak Performance Week. Starting to actually feel like I was getting into... Read more

  • Feeling Full, Drinking Water All Day

    7/28/2017 9:46:46 AM, by ARLENEGOBERT

    I have started bringing smaller lunches to work because my appetite has decreased. I drink water before and after my meals and when I do this, m... Read more

  • Orangetheory: Peak Performance Week

    7/21/2017 4:59:12 PM, by SADDKATT

    I made it through PPW. Apparently Orangetheory does Peak Performance Week every six months so that members can see their progress. I started a ... Read more

  • Orangetheory: 50th class!

    7/17/2017 11:15:58 PM, by SADDKATT

    Five months. I've been going four days a week since summer school started. This week I'm upping it to 5 classes a week. This week is "Peak Per... Read more

  • Where does the time go?

    7/6/2017 4:02:05 PM, by UWPALUM

    I can honestly say that when I was my healthiest, I was also as mindful of every moment as I have ever been. I was living in the moment and takin... Read more

  • From three classes a week to four

    6/24/2017 7:37:40 PM, by SADDKATT

    I've been going to Orangetheory three times a week for the last four months. This week, I added a fourth session...two days in a row, Friday and... Read more

  • Orangetheory: four months

    6/20/2017 6:46:00 PM, by SADDKATT

    I've been to 41 Orangetheory classes now. I've lost about 5-6 pounds. Not a lot. I'm enjoying the workouts for the most part. I don't really ... Read more

  • Rough day

    6/10/2017 8:19:09 PM, by SADDKATT

    So n the plus side of things, I lost another pound. Progress. But on the other side, my dog died this morning. She was 17. Even though sh... Read more

  • Orangetheory: 35 classes

    6/6/2017 10:13:17 AM, by SADDKATT

    I did my first 5K Sunday morning. Well, I only ran a tiny little bit of it. It was very rough terrain through woods and meadows. But I did it.... Read more

  • Orangetheory-27 classes

    5/17/2017 11:12:40 PM, by SADDKATT

    Okay, so I've been going for almost three months. IN the last two weeks, I've noticed that my numbers haven't been as impressive. I thought tha... Read more

  • Slow progress, but still moving forward

    5/10/2017 5:25:03 PM, by UWPALUM

    Hi everyone! It has been almost a month since my last post. Does that sound like the start of a confession, cuz I'm not Catholic, but that d... Read more

  • When I am happy, I have less of an appetite

    5/10/2017 9:22:45 AM, by ARLENEGOBERT

    I am losing my appetite for sweets. When I want a snack, I eat foods that have good nutrition. Here are some of the snack foods that I like to ea... Read more

  • Exercise Bike

    5/9/2017 7:33:38 PM, by SUNDOWN27

    I finally got uo and used my exercise bike this evenung. I id 36 minutes, 6.5 miles & it read 271.8 calories. I don't pay attention ti the calori... Read more

  • OTF: progress!

    4/20/2017 1:19:27 PM, by SADDKATT

    In spite of the toe injury, I made it to the Orangetheory class this morning. After 17 classes, I hopped on the scale and took some measurements... Read more

  • Orangetheory-16 sessions in and an injury

    4/18/2017 7:29:47 PM, by SADDKATT

    I'm on spring break right now, and have switched to morning classes to keep the flow of my little vacation. This class was a rough one...she had... Read more

  • It is all mental!

    4/17/2017 4:58:22 PM, by UWPALUM

    I am happy to report that I'm making some steps forward, not a ton, but some. I recognize that my thinking is totally off base sometimes, and las... Read more

  • Controlling My Portion Sizes

    4/17/2017 10:09:56 AM, by ARLENEGOBERT

    In 2016, I lost a total of 36 pounds. I went from 267 pounds to 231 pounds. From a size 24 to a size 18-20. Since that time, today I have re-ga... Read more

  • 14 sessions in

    4/13/2017 5:31:58 PM, by SADDKATT

    It's been almost two months. I have taken 14 Orangetheory classes. Had to take a week off from a respiratory infection (kids are germy...even t... Read more

  • Moving in the right direction I guess

    4/10/2017 7:42:09 PM, by UWPALUM

    Hey everyone! This is not a big thing for anyone else I'm sure, but last week I did make some doctor appointments. Friday of last week I went and... Read more

  • Another new month

    4/3/2017 7:57:48 PM, by UWPALUM

    Happy Monday everyone. I started this blog over the weekend, but just could not make myself write out what I'm thinking. Why is it so much easier... Read more

  • Nine sessions in

    3/22/2017 9:07:58 PM, by SADDKATT

    Survived this one...barely. I had a bad bout of insomnia last night and only got a few hours of sleep. So I was not at my best. At the end of ... Read more

  • Eight sessions in

    3/15/2017 10:05:49 PM, by SADDKATT

    Okay, so far I have taken 8 Orangetheory classes, and I have three more sessions before I decide if I want the membership. I have been trying to... Read more

  • My New Healthy Lifestyle of Eating

    3/15/2017 10:11:58 AM, by ARLENEGOBERT

    I have lost weight so many times in my life. When I was 24 years old, I ate a vegetarian diet and I lost about 80 pounds. My highest weight in m... Read more

  • Spring break update

    3/14/2017 1:23:09 AM, by UWPALUM

    The last couple weeks have been so stressful. Between work projects and trouble with two staff members, who are both more than 20 years older tha... Read more

  • Depression is the devil

    3/5/2017 8:23:20 PM, by UWPALUM

    Where to start? The last week was really stressful, about 70 hours of work and stressful. I let my walking go and messed up with my food. The sho... Read more

  • Let's see if this works

    2/28/2017 7:01:15 AM, by SADDKATT

    So last week I went to a free Orangetheory class and bought a ten-session package. My thought was that I would go three times a week for a month... Read more

  • I did it

    2/20/2017 10:44:24 PM, by SADDKATT

    I went to the Orangetheory class. It was pretty much the first time that I walked into a strange place and did a strange thing completely alone.... Read more

  • Orange Theory

    2/19/2017 9:25:29 AM, by SADDKATT

    I have booked a free trial class at an Orange Theory gym tomorrow at 4:30. If I can survive it, I am going to buy a block of classes and see if ... Read more

  • Thursday of a tough week

    2/16/2017 9:49:22 AM, by UWPALUM

    Not a big surprise to anyone but Valentine's Day and I have always had a rocky relationship. Growing up I spent one of the holiday's in the hospi... Read more

Page 1 of 20: