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  • My story

    2/19/2018 12:28:15 PM, by DEBBIEZ39

    I have always been overweight for as long as I remember. I was even 10lbs at birth! So being the chubby overweight girl has always been a part of... Read more

  • Bending but not breaking...

    10/12/2017 3:44:04 PM, by *LISA*KAY*

    Wow, has then ever been a tough year! I got some not so great news about my Dad yesterday and it has thrown me for a loop. He has been battling... Read more

  • Back to SparkPeople

    10/6/2017 10:02:10 AM, by AMYCFIT

    After a summer of fun, my boyfriend and I decide to go back to our efforts of a healthier lifestyle. My first thought was start back to SparkPeo... Read more

  • Spreading the Spark

    9/25/2017 1:33:57 PM, by *LISA*KAY*

    I saw the dietitian today. She asked me lots of questions, signed me up for a four class diabetes education course and was very excited that I w... Read more

  • Getting Better Every Day

    9/24/2017 2:51:33 PM, by *LISA*KAY*

    I am feeling more myself and have been meaning to come here and update. I have started low carbing and have lost 10 pounds since 9/3. I feel be... Read more

  • Tough Times

    8/17/2017 2:27:26 PM, by *LISA*KAY*

    I haven't been here in a couple of months because we've had so many difficult things to deal with I have just had no energy to focus on me. I am... Read more

  • Setbacks...

    5/27/2017 8:47:30 AM, by *LISA*KAY*

    Just when I thought things were going in the right direction, my FIL developed an infection and had to return to the hospital for treatment. We'... Read more

  • Getting back to normal-ish

    5/24/2017 11:23:55 AM, by *LISA*KAY*

    The past ten days have been exhausting, stressful and emotionally draining. My hubby's parents both had to go into a care home last week. His m... Read more

  • Blizzard

    2/2/2016 11:06:50 PM, by ILOVEJIM851991

    I'm glad I made it to body pump this morning before the blizzard... Read more

  • Keep it moving

    1/9/2016 8:44:35 PM, by GEORGE815

    Snowfall came yesterday. Shoveled back yard surfaces today. Sun was nice when it was out. Managed to get a walk/run in today despite 25 degree we... Read more

  • De -cluttering

    12/13/2015 8:33:26 PM, by AFERRARI

    So I bet everyone is wondering how I can be de-cluttering forever. Well when you try to bring 3 households together it is an onerous task and I a... Read more

  • Resistant starch

    12/8/2015 3:31:35 PM, by -JAMES-

    Well my wife had told me about resistant starch in beans and lentils. I started eating more of that. Although I haven't been eating an Atkins bar... Read more

  • I'll be happier when mid January comes

    12/6/2015 8:58:09 AM, by ILOVEJIM851991

    I don't mean to sound like Scrooge but the holiday season is truly exhausting me. As a photo lab employee at Wal-Mart I help people with photo m... Read more

  • Happy Thanksgiving

    11/25/2015 8:35:23 AM, by ILOVEJIM851991

    I am having Thanksgiving today since I work tomorrow. I'm thankful I get a day with family and overtime tomorrow... Read more

  • Thanksgiving 2015 - what a weekend

    10/12/2015 4:46:50 PM, by AFERRARI

    First I have to say I am sorry I have been away and have not posted all weekend. I have just returned home and have a ton of laundry and housewor... Read more

  • My Jasper trip Sep 2015

    9/19/2015 10:13:09 PM, by AFERRARI

    So I was gone most of this week on a great trip to Jasper Alberta. To start, my cousin and her husband arrived from Scotland to Edmonton, A... Read more


    8/31/2015 12:51:47 PM, by GILLYGALOO

    Another month is coming to an end.... And I'm happy to report that I'm making progress, very slowly, with my weight loss. Since the middle of J... Read more

  • Another week comes to an end - but was successful (I think)

    8/15/2015 9:29:12 AM, by GILLYGALOO

    As my title says, I think my week was successful, as far as getting my eating habits more under control. And I drank way more water, than I have... Read more

  • love lost

    7/30/2015 7:01:14 AM, by WILDXANGELS

    remembering loss. Me and both Joe's got married on feb 14.1977 and 1996,and also again on june 3 2013. Today, as opposed to the past when I p... Read more

  • domestic viloence

    7/28/2015 5:30:35 AM, by WILDXANGELS

    domestic violence After I left DV I was so relieved and so happy I wasn't killed. Now I almost wish he did kill me because the agony keeps gett... Read more

  • Cancer|The Game Changer

    6/25/2015 9:12:25 AM, by GRACIOUSWRITING

    Greetings to all my friends and team mates! The last time I was here was the end of May. I wrote about having problems and trying to figure... Read more

  • feeling overwhelmed

    6/21/2015 2:05:52 PM, by WILDXANGELS

    feeling overwhelmed I'm so tired today! Tired of trying so hard, to keep moving forward, to think the right things, to not miss...ect ect! My l... Read more


    6/18/2015 7:44:28 AM, by WILDXANGELS

    I GOT OUT ALIVE: "Why did you stay?" It's my least favorite question. No matter how nicely someone askes me, with their tilted head and sad eyes,... Read more

  • still fighting

    6/9/2015 6:49:29 AM, by WILDXANGELS

    still fighting !!!!! At the end of the day when I crawl into bed and all the lights go out, my thoughts can finally rise to the surface. Yes I’m ... Read more

  • goodbye heartache

    6/6/2015 7:51:50 PM, by WILDXANGELS

    goodbye heartache!!!!!! I feel compelled to share it with the rest of you, in the hopes that you will see that there is life beyond heartbreak. ... Read more


    6/5/2015 7:42:24 PM, by WILDXANGELS

    ⁀‵⁀,) .`⋎´ ¸.•°*”˜˜”*°•. ... ¸.•°*”˜˜”*°•. ...•°*”˜˜”*°• live today,Don't depend too much on anyone in this world. Because even you... Read more

  • sad

    5/27/2015 11:06:56 PM, by WILDXANGELS

    So I called my husband and got the answering machine.I told him I want to move back home and work things out and that he has til June 3rd our ann... Read more

  • Tired Frustrated and Angry

    5/27/2015 7:05:46 AM, by GRACIOUSWRITING

    Ok, I know it's been a while since I've been here. The reason being for my absence? I've been sick and having trouble with my stomach. I'v... Read more

  • just sad

    5/24/2015 4:34:09 AM, by WILDXANGELS

    i am trying really hard,im going to counselling n on meds n keeping busy,it just seems nothing is working and my family is laughing at my heart a... Read more


    5/22/2015 10:29:02 AM, by WILDXANGELS

    I just called and talked to my husband,i'm not sure if i feel better or worse? there were things i wanted to say but couldn't because i did not w... Read more

  • I'm back

    5/17/2015 12:28:57 PM, by JACEUG

    Why does that sound so scary. Like a horror movie title. Anyway, I am back on SP as from yesterday. Comitted to loose weight, get fit and stop sm... Read more

  • Chicken, Beans and Bulgur (One pot dish)

    5/17/2015 12:27:07 PM, by JACEUG

    Having this for dinner and lunch tomorrow. 427 Calories Ingredients: Sunflower oil, 1 tablespoon Garlic, 2 clove, chopped Yellow Peppe... Read more

  • be happy

    5/1/2015 7:36:40 PM, by WILDXANGELS

    trying not to let my depression demons get me...but it is really hard.though i wanted to just sit home and cry.i went out and had a good time.i k... Read more

  • pain and loss

    4/26/2015 10:35:54 AM, by WILDXANGELS

    PAIN AND LOSS Really struggling tonight. Bawling my eyes out. Just want someone to hold but I have no one. I've been in a toxic abusive marriage ... Read more

  • hopeful

    4/23/2015 10:49:02 AM, by WILDXANGELS

    i have not had a 5 dollar bill since feb,as my assistance from the state and government is pending!!!! i cant pay my rent ,get meds or buy my own... Read more

  • angry

    4/23/2015 9:54:46 AM, by WILDXANGELS

    The Real Me : I am feeling angry and full of rage this morning.Now that I left my abuser no one in the real world outside of these groups wants t... Read more

  • trash

    4/22/2015 7:08:20 PM, by WILDXANGELS

    feeling frustrated: this is really bothering me so i need advise please.I live with my landlady and she does my trash.she only has a trashcan i... Read more

  • my story

    4/22/2015 4:04:30 PM, by WILDXANGELS

    I've been writing again for the past couple of days and I realized something so simple today that I can't believe that I didn't realize before...... Read more

  • missing you

    4/21/2015 4:06:37 AM, by WILDXANGELS

    I want him to know that I am the one who is done with him. I am the one who is choosing to kick him to the curb and I am the one who is choosing ... Read more

  • my body

    4/20/2015 8:21:57 PM, by ILOVEJIM851991

    I love the way I feel... Read more

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