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  • FOOD

    1/21/2018 2:24:40 PM, by PAISLEYOWL140

    So far this month we have been horrible about eating better so this month we just marked as planning things out and getting things ready. ... Read more

  • 10 reasons i love my body and why i want to do better for it

    1/15/2018 12:06:19 PM, by BRENEW

    1. It has carried and fed my wonderful son 2. It has carried all my extra weight without to much complaint 3. I have a great butt 4. I have aweso... Read more

  • Tracking my goals

    1/14/2018 12:08:55 AM, by BRENEW

    This months goals are a max of 1 soda a day and at le... Read more

  • Something i cant deny any more

    1/11/2018 11:12:40 PM, by BRENEW

    I have been under the assumption i was about 370.... im not. My scale goes up to 400 and it errors whe. I try to use it. It caused physical pain ... Read more

  • Sleeping Beauty

    1/9/2018 9:34:12 PM, by PAISLEYOWL140

    Wednesday night my grandma decided to stay up. I maybe got 3 good hrs of sleep. My aunt had the 4th off both for her birthday and taking grandm... Read more

  • The Scary Bike

    1/7/2018 9:19:28 PM, by STELABELA61

    My husband got me the bike - 10 years ago! I think I rode it about 3 time and almost fell off during those 3 times. It was a beautiful Trek bik... Read more

  • Welcome 2018

    1/6/2018 8:56:41 AM, by STELABELA61

    Hello 2018! I'm happy you have arrived. This past 2017 has been rough and I welcome you with open arms. First step - create my goals. ... Read more

  • 2018... so far

    1/3/2018 1:51:16 PM, by PAISLEYOWL140

    The idea was to start my plan on the first. Because of my grams horrible sleep habit, I didnt really fall asleep till about 3am on the 1st. Eve... Read more

  • Stretching before the "Big Race"

    12/29/2017 7:46:16 AM, by PAISLEYOWL140

    I'm mentally getting myself ready for the new year. Over the past month or so I have been looking at different diets. Since I live with 2 other... Read more

  • Day 2

    12/27/2017 6:36:42 PM, by BRENEW

    I need to start taking pictures of my food to post with these, although my first real diet change is kicking the soda habit #nosoda day 2 failed.... Read more

  • Starting over again?

    12/26/2017 11:40:17 PM, by BRENEW

    I saw a picture of myself... and i could no longer deny what i had been running from... i have never wanted to be skinny. Just... less fat.. i wa... Read more

  • 2018 The Year I Decided to Truly Love Me

    12/16/2017 9:29:03 PM, by TOTALPACKAGE12

    No more excuses. I've been disappointed by others. Then I realized I was disappointing myself. Time to prioritize me as #1. Food, exercise, spiri... Read more

  • Time Really Does Fly

    12/11/2017 11:59:16 AM, by TOTALPACKAGE12

    I was thinking about the last time I was truly healthy. To my surprise it was 2012-2014. What was different during those times. I prioritized bei... Read more

  • It's Hard

    12/5/2017 11:54:23 AM, by TOTALPACKAGE12

    I'm struggling to find my mojo. I realize I don't feel like putting in all the work it takes to lose this weight or get in shape. Unfortunately, ... Read more

  • Looking forward to a healthy change

    11/26/2017 8:19:52 PM, by PAISLEYOWL140

    The muscles in my lower back are still just a hair tight. I take care of my grandma; lifting and pulling her on a transfer sheet, so I have no t... Read more

  • Back issue

    11/8/2017 9:22:33 AM, by PAISLEYOWL140

    In my last blog I had posted that I was planning to go to the gym on the first as a birthday gift to myself. Well it never happened. We were up... Read more

  • Finding motivation

    11/6/2017 1:49:26 PM, by PENSIEVEGAZER

    I am- yet again- struggling with motivation. It definitely helps me to track my diet and exercise, but sometimes I just want to give up. The abse... Read more

  • November 1st

    10/30/2017 7:15:14 PM, by PAISLEYOWL140

    Im tired of how I have been treating myself. I dont take care of myself like I should be. Over the past few weeks I would just close my eyes an... Read more

  • Fresh Start

    10/18/2017 1:10:11 PM, by LADYBUG461

    After almost 2 years of knee pain, surgery and physical therapy. This 71 year old is determined to strengthen my legs with exercise and fight pai... Read more

  • The Battle is approaching

    10/2/2017 3:41:47 PM, by PAISLEYOWL140

    Yesterday I put on the first coat of paint on a large shed. Today I am hurting. For a few days now my right calf has been tight. When painting ... Read more

  • WOW 10 years

    9/27/2017 12:34:35 PM, by PAISLEYOWL140

    10 years ago I saw on television someone talking about SparkPeople. When I saw it was FREE I ran right to the computer and joined. I spent the ... Read more

  • Plank on a Roller

    8/17/2017 9:15:57 AM, by EDLEAR

    Last night we had a ST session. Our trainer likes to switch things up, vary common exercises. We did 4 sets of plank on a foam roller. Thes... Read more

  • Hard work

    8/13/2017 2:07:39 PM, by PAISLEYOWL140

    I'm sure I have wrote up a blog about this but I cant remember everything. The conversations you have with yourself in your head seem to h... Read more

  • What a summer

    8/9/2017 2:58:01 PM, by PAISLEYOWL140

    Back in May my grandma was going back and forth from hospital to nursing home. Since then she has been doing a lot better. Shes able to get up ... Read more

  • Just walked a mountain

    8/6/2017 7:15:16 PM, by DELLA35

    Walked 2.5 miles this morning, then walked a 1/2 mile ... Read more

  • The Frog Pump

    8/3/2017 4:46:44 AM, by EDLEAR

    Had our strength training session last night. Tried a new to us exercise, a variation of the classic hip bridge called the frog pump. Set up is t... Read more

  • The Plank

    7/27/2017 8:01:18 AM, by EDLEAR

    Just watched a video here on Spark people about the wo... Read more

  • The Restart

    7/19/2017 9:19:56 AM, by EMELBY13

    I have gained 15 pounds since my Mexico trim nearly a year ago. I am back to 230 and want to get back into shape. I have slacked on monitoring wh... Read more

  • 30 lbs Gone !!!

    6/23/2017 7:17:51 AM, by DELLA35

    This morning I stepped on the scale and 3more lbs gone... Read more

  • The time is NOW!

    6/18/2017 5:48:37 PM, by KATELYNNANN

    Hubby and I picked up more stones today to restart ou... Read more

  • Just some updating

    6/13/2017 2:53:24 PM, by PAISLEYOWL140

    Saturday night I went to the gym and worked on my arms, shoulders, back, thighs and did some cardio. I tried 3 new machines for my upper body an... Read more

  • Gym time!!

    5/5/2017 10:59:02 PM, by PAISLEYOWL140

    After almost a year I have finally made it back to the gym. They did a big remodel and it is soooo much nicer. More machines and more room. Th... Read more

  • Health scare

    5/2/2017 1:20:45 PM, by PAISLEYOWL140

    Friday a home nurse came to check out my grandma because we are starting up home physical therapy again. She takes her oxygen and it was 82. We... Read more

  • A new fav

    4/25/2017 10:53:40 AM, by PAISLEYOWL140

    I watch the girls today but their dad is dropping them off and he has a habit of not really telling you when he will drop them off. I've been up... Read more

  • Negativity

    4/24/2017 6:19:41 AM, by HLANIER4

    Has crept up on me when it comes to my health. Any tips?... Read more

  • Back is almost 100%

    4/23/2017 2:17:04 PM, by PAISLEYOWL140

    My back is starting to feel a lot better. Here and there I get a little twinge but Im able to stand up straight. Since Wednesday (when it happe... Read more

  • Today

    4/20/2017 5:51:57 AM, by HLANIER4

    Today is my Friday. Off tomorrow to have Lasik done. Doing something for me. No vacation this summer, which is okay by me.... Read more

  • OMFG Are you kidding me?

    4/19/2017 8:59:35 PM, by PAISLEYOWL140

    Today I woke up ready to start my day. I did some light stretching and some simple yoga moves. Later on I did some adduction and abduction and ... Read more

  • Easier in the...

    4/19/2017 6:23:18 AM, by HLANIER4

    Beginning, but now it's getting tougher to get my mind right. Trying, though.... Read more

  • Annoyed with self

    4/16/2017 7:41:48 PM, by PAISLEYOWL140

    I talk and talk about wanting to change and be healthy and then I just dont. Im really tired with myself. I need to get more serious and remind... Read more

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