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  • Day 12: What happened to the day 11

    4/24/2018 8:00:45 AM, by SIRKAKE

    Yesterday the day started by me receiving my article ... Read more

  • Day 10: The breathing day

    4/22/2018 1:44:12 PM, by SIRKAKE

    I had a plan to do some more work today, I want to get my analysis ready so I could focus on writing the article. But instead I had a resting day... Read more

  • Day 9: blew it

    4/21/2018 12:01:37 PM, by SIRKAKE

    What I said yesterday about needing 1700 kcal a day is probably true. Physiologically. But that's not the case psychologically. I got frust... Read more

  • Day 8: what my body needs...

    4/20/2018 2:19:45 PM, by SIRKAKE

    ... seems to be about 1700 kcal a day. If I eat that I don't feel a need to binge, if I eat less, sooner or later I find myself cheating with cho... Read more

  • Day 7: meditation insights

    4/19/2018 2:09:11 PM, by SIRKAKE

    I had meditation practice today and while doing the exercises and sitting still in, I felt sharply how anxious I have been my whole life. And how... Read more

  • Day 6: wonderful life

    4/18/2018 2:20:08 PM, by SIRKAKE

    My gratitude list for today: - work is going well, I am seeing some results (I'm a full time researcher) - my love made wonderful fish dish ... Read more

  • Day 5: logging food

    4/17/2018 1:31:17 PM, by SIRKAKE

    Today I'm thankful for logging all my food on the MyFitnessPal app. If I hadn't, I would feel that I'm so over my calorie range, but surprisingly... Read more

  • Day 4: grumpy

    4/16/2018 12:26:06 PM, by SIRKAKE

    PMS, work doesn't go smoothly, cravings that I substituted with healthy food, too much healthy food. Big things are more than ok. I need to re... Read more

  • Day 3. Unhealthy eating success

    4/15/2018 1:49:25 PM, by SIRKAKE

    I'm very good at practicing the "What the hell effect". In the middle of healthy lifestyle or a diet I'd slip and eat a cookie and then go- "oh w... Read more

  • Day 2

    4/14/2018 9:23:37 AM, by SIRKAKE

    My catch 22 is here: 1) When I eat enough calories to feel full and satisfied, I will not lose any weight. 2) When I go on a lower calorie ... Read more

  • Word of the Day: balladmonger

    4/10/2018 10:07:21 AM, by LT3AG4S

    balladmonger [bal-uh d-muhng-ger, -mong-] http://static.sfdict.com/aud
    io/B00/B0057300.mp3 noun 1. a seller of ballads. 2. an inferio... Read more

  • I was going to quit before I started.

    3/19/2018 7:31:11 PM, by PEPSAB

    I was trying a new program on the treadmill today. It was 30-minutes of walking uphill. It started 20% and progressively got steeper until the en... Read more

  • The Beast is in the shadows.

    3/16/2018 5:36:51 PM, by PEPSAB

    A Spark Sister, PELESJEWEL, called that thing inside us that loves to get fit and strong, The Beast. It’s a good name for it. All you need to do ... Read more

  • Chigger bites and beer.

    3/14/2018 10:21:38 AM, by PEPSAB

    I live in the rolling grasslands at the foot of the Rockies in Southern Alberta, Canada. It's beautiful here. We, hubby and I, have a couple of ... Read more

  • My first month as a Sparker

    3/8/2018 9:48:55 AM, by PEPSAB

    I joined Sparks a month ago. I have lost 8 pounds and started exercising.The food, for the most part, is under control, and I feel motivated to c... Read more

  • A Spring Challenge for Me.

    3/4/2018 10:15:09 PM, by PEPSAB

    I have a dinner to go to March 29. Now I live in a very small town, so this is no high end, formal occasion, It has nothing to do with work, it's... Read more

  • No Weekend with the Kids....dang....

    3/1/2018 11:24:13 PM, by PEPSAB

    I planned a little road trip for Friday. Both my adult kids live about 6 hours from here in Edmonton, AB. I would make it a bit of a pay trip. Dr... Read more

  • Look Mom, no tractor.

    2/28/2018 9:51:39 PM, by PEPSAB

    Yesterday, I dug the sidewalk running from the back door to the driveway, out of the snow and ice. When I was done, I looked at the sidewalk in t... Read more

  • It felt like going to the gym.

    2/27/2018 7:41:26 PM, by PEPSAB

    I got home about 3pm and planned to go the gym. The gym, in this little town, is a small room in the basement of a community building. It has all... Read more

  • Week 3 as a Sparker.

    2/26/2018 10:13:52 PM, by PEPSAB

    I was doing great, right up until I wasn't. We had company over the weekend. I was soo sure I had it all under control..HA... It was a good weeke... Read more

  • Week 2 as a Sparker.

    2/19/2018 12:09:27 PM, by PEPSAB

    I am down 2 pounds again this week, for a total of 4. I have the food pretty much under control, except for Friday nights. Friday has always been... Read more

  • It is sooo easy to overeat.

    2/15/2018 11:26:13 AM, by PEPSAB

    We have been having the worst winter here in years. I have only lived here for a while, but the locals say it has not been this cold and snowy... Read more

  • My first week as a Sparker.

    2/12/2018 11:18:59 PM, by PEPSAB

    I started Sparking a week ago. The week was not as successful as I had hoped or planned, but it was not a total loss. I lost 2 pounds and worked ... Read more

  • I can do this

    2/4/2018 4:22:37 PM, by DEBBIER9

    Here I am again not where I want to be !!! But I can do this and I know I can be at my fighting weight by the end Of May... Read more

  • Thinking outside of the box

    1/28/2018 9:41:37 AM, by START40TRISH

    I have been designing and sewing quite a bit and looked on Amazon to find a standing desk that would hold my sewing machine. I saw a cardboard s... Read more

  • Movement Sparks Motivation!

    1/22/2018 8:47:33 AM, by START40TRISH

    Since starting our "Move More All Day!" Team, I've noticed that I'm getting more things done! I had two pieces of fabric I kept looking at for m... Read more

  • Put my money ....

    1/20/2018 7:21:28 AM, by START40TRISH

    After a bit of research, I committed to participating in the Healthy Wage program. It allows the person to bet on the fact that they can lose sa... Read more

  • I started a new team!

    1/10/2018 7:50:50 AM, by START40TRISH

    I've been involved in many teams here on SP. So many of the members reach out through teams to encourage each other. I wanted to encourage any... Read more

  • Starting a new team- Move 10 to Lose 10!

    1/9/2018 10:10:42 AM, by START40TRISH

    I so need to lose 40 pounds. I have a pair of expensive chaps that I "need" to get into before riding season! I have come to the conclusion th... Read more

  • Inspriations

    1/7/2018 7:44:15 PM, by SRONNIEH

    I've been inspired by CLAIREINPARIS to make an 18 things to do in 2018 list. Here we go. 1. Finally get my office refinished. I've been putt... Read more

  • Word of the Day: instauration

    1/1/2018 2:49:43 PM, by LT3AG4S

    Word of the Day: instauration [in-staw-rey-shuh n] http://static.sfdict.com/aud
    io/I02/I0211100.mp3 noun 1. renewal; restoration; renov... Read more

  • Word of the Day: bedizen

    12/29/2017 8:14:48 AM, by LT3AG4S

    Word of the Day: bedizen [bih-dahy-zuh n, -diz-uh n] http://static.sfdict.com/aud
    io/B01/B0194700.mp3 verb (used with object) 1. to dre... Read more

  • Word of the Day: abubble

    12/22/2017 11:47:51 AM, by LT3AG4S

    Word of the Day: abubble [uh-buhb-uh l] http://static.sfdict.com/aud
    io/A00/A0042300.mp3 adjective 1. bubbling, as while cooking or boi... Read more

  • Word of the Day: brumal

    12/21/2017 11:30:25 AM, by LT3AG4S

    Word of the Day: brumal [broo-muh l] http://static.sfdict.com/aud
    io/B06/B0652400.mp3 adjective 1. wintry.... Read more

  • Word of the Day: facepalm

    12/20/2017 10:29:11 AM, by LT3AG4S

    Word of the Day: facepalm or face palm, face-palm [feys-pahm] Slang. http://static.sfdict.com/aud
    io/NEW2016/facepalm_000.mp3 noun 1. th... Read more

  • Word of the Day: daily-breader

    12/19/2017 8:23:29 AM, by LT3AG4S

    Word of the Day: daily-breader [dey-lee-bred-er] http://static.sfdict.com/aud
    io/D00/D0011700.mp3 noun, British. 1. a commuter.... Read more

  • Word of the Day: Wanderjahr

    12/12/2017 11:09:58 AM, by LT3AG4S

    Word of the Day: Wanderjahr [vahn-duh r-yahr] http://static.sfdict.com/aud
    io/W00/W0031200.mp3 noun, plural Wanderjahre [vahn-duh r-yah-... Read more

  • Word of the Day: dundrearies

    12/8/2017 9:39:51 AM, by LT3AG4S

    Word of the Day: dundrearies [duhn-dreer-eez] http://static.sfdict.com/aud
    io/D05/D0578900.mp3 plural noun 1. long, full sideburns or m... Read more

  • Word of the Day: deontology

    11/20/2017 5:31:51 AM, by LT3AG4S

    Word of the Day: deontology [dee-on-tol-uh-jee] http://static.sfdict.com/aud
    io/D01/D0185100.mp3 noun 1. ethics, especially that branch... Read more

  • Word of the Day: claque

    11/17/2017 5:48:14 AM, by LT3AG4S

    Word of the Day: claque [klak] http://static.sfdict.com/aud
    io/C05/C0525300.mp3 noun 1. a group of persons hired to applaud an act or p... Read more

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