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Return To the Team Daily Weigh-In
4/24/2018 8:00:45 AM, by SIRKAKE
Yesterday the day started by me receiving my article ...
4/22/2018 1:44:12 PM, by SIRKAKE
I had a plan to do some more work today, I want to get my analysis ready so I could focus on writing the article. But instead I had a resting day...
4/21/2018 12:01:37 PM, by SIRKAKE
What I said yesterday about needing 1700 kcal a day is probably true. Physiologically.
But that's not the case psychologically. I got frust...
4/20/2018 2:19:45 PM, by SIRKAKE
... seems to be about 1700 kcal a day. If I eat that I don't feel a need to binge, if I eat less, sooner or later I find myself cheating with cho...
4/19/2018 2:09:11 PM, by SIRKAKE
I had meditation practice today and while doing the exercises and sitting still in, I felt sharply how anxious I have been my whole life. And how...
4/18/2018 2:20:08 PM, by SIRKAKE
My gratitude list for today:
- work is going well, I am seeing some results (I'm a full time researcher)
- my love made wonderful fish dish ...
4/17/2018 1:31:17 PM, by SIRKAKE
Today I'm thankful for logging all my food on the MyFitnessPal app. If I hadn't, I would feel that I'm so over my calorie range, but surprisingly...
4/16/2018 12:26:06 PM, by SIRKAKE
PMS, work doesn't go smoothly, cravings that I substituted with healthy food, too much healthy food.
Big things are more than ok. I need to re...
4/15/2018 1:49:25 PM, by SIRKAKE
I'm very good at practicing the "What the hell effect". In the middle of healthy lifestyle or a diet I'd slip and eat a cookie and then go- "oh w...
4/14/2018 9:23:37 AM, by SIRKAKE
My catch 22 is here:
1) When I eat enough calories to feel full and satisfied, I will not lose any weight.
2) When I go on a lower calorie ...
4/10/2018 10:07:21 AM, by LT3AG4S
balladmonger [bal-uh d-muhng-ger, -mong-]
1. a seller of ballads.
2. an inferio...
3/19/2018 7:31:11 PM, by PEPSAB
I was trying a new program on the treadmill today. It was 30-minutes of walking uphill. It started 20% and progressively got steeper until the en...
3/16/2018 5:36:51 PM, by PEPSAB
A Spark Sister, PELESJEWEL, called that thing inside us that loves to get fit and strong, The Beast. It’s a good name for it. All you need to do ...
3/14/2018 10:21:38 AM, by PEPSAB
I live in the rolling grasslands at the foot of the Rockies in Southern Alberta, Canada. It's beautiful here. We, hubby and I, have a couple of ...
3/8/2018 9:48:55 AM, by PEPSAB
I joined Sparks a month ago. I have lost 8 pounds and started exercising.The food, for the most part, is under control, and I feel motivated to c...
3/4/2018 10:15:09 PM, by PEPSAB
I have a dinner to go to March 29. Now I live in a very small town, so this is no high end, formal occasion, It has nothing to do with work, it's...
3/1/2018 11:24:13 PM, by PEPSAB
I planned a little road trip for Friday. Both my adult kids live about 6 hours from here in Edmonton, AB. I would make it a bit of a pay trip. Dr...
2/28/2018 9:51:39 PM, by PEPSAB
Yesterday, I dug the sidewalk running from the back door to the driveway, out of the snow and ice. When I was done, I looked at the sidewalk in t...
2/27/2018 7:41:26 PM, by PEPSAB
I got home about 3pm and planned to go the gym. The gym, in this little town, is a small room in the basement of a community building. It has all...
2/26/2018 10:13:52 PM, by PEPSAB
I was doing great, right up until I wasn't. We had company over the weekend. I was soo sure I had it all under control..HA... It was a good weeke...
2/19/2018 12:09:27 PM, by PEPSAB
I am down 2 pounds again this week, for a total of 4. I have the food pretty much under control, except for Friday nights. Friday has always been...
2/15/2018 11:26:13 AM, by PEPSAB
We have been having the worst winter here in years. I have only lived here for a while, but the locals say it has not been this cold and snowy...
2/12/2018 11:18:59 PM, by PEPSAB
I started Sparking a week ago. The week was not as successful as I had hoped or planned, but it was not a total loss. I lost 2 pounds and worked ...
2/4/2018 4:22:37 PM, by DEBBIER9
Here I am again not where I want to be !!! But I can do this and I know I can be at my fighting weight by the end Of May...
1/28/2018 9:41:37 AM, by START40TRISH
I have been designing and sewing quite a bit and looked on Amazon to find a standing desk that would hold my sewing machine. I saw a cardboard s...
1/22/2018 8:47:33 AM, by START40TRISH
Since starting our "Move More All Day!" Team, I've noticed that I'm getting more things done! I had two pieces of fabric I kept looking at for m...
1/20/2018 7:21:28 AM, by START40TRISH
After a bit of research, I committed to participating in the Healthy Wage program. It allows the person to bet on the fact that they can lose sa...
1/10/2018 7:50:50 AM, by START40TRISH
I've been involved in many teams here on SP. So many of the members reach out through teams to encourage each other.
I wanted to encourage any...
1/9/2018 10:10:42 AM, by START40TRISH
I so need to lose 40 pounds. I have a pair of expensive chaps that I "need" to get into before riding season!
I have come to the conclusion th...
1/7/2018 7:44:15 PM, by SRONNIEH
I've been inspired by CLAIREINPARIS to make an 18 things to do in 2018 list. Here we go.
1. Finally get my office refinished. I've been putt...
1/1/2018 2:49:43 PM, by LT3AG4S
Word of the Day: instauration [in-staw-rey-shuh n]
1. renewal; restoration; renov...
12/29/2017 8:14:48 AM, by LT3AG4S
Word of the Day: bedizen [bih-dahy-zuh n, -diz-uh n]
verb (used with object)
1. to dre...
12/22/2017 11:47:51 AM, by LT3AG4S
Word of the Day: abubble [uh-buhb-uh l]
1. bubbling, as while cooking or boi...
12/21/2017 11:30:25 AM, by LT3AG4S
Word of the Day: brumal [broo-muh l]
12/20/2017 10:29:11 AM, by LT3AG4S
Word of the Day: facepalm or face palm, face-palm [feys-pahm] Slang.
12/19/2017 8:23:29 AM, by LT3AG4S
Word of the Day: daily-breader [dey-lee-bred-er]
1. a commuter....
12/12/2017 11:09:58 AM, by LT3AG4S
Word of the Day: Wanderjahr [vahn-duh r-yahr]
noun, plural Wanderjahre [vahn-duh r-yah-...
12/8/2017 9:39:51 AM, by LT3AG4S
Word of the Day: dundrearies [duhn-dreer-eez]
1. long, full sideburns or m...
11/20/2017 5:31:51 AM, by LT3AG4S
Word of the Day: deontology [dee-on-tol-uh-jee]
1. ethics, especially that branch...
11/17/2017 5:48:14 AM, by LT3AG4S
Word of the Day: claque [klak]
1. a group of persons hired to applaud an act or p...