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  • 11/16/16

    11/16/2016 8:49:11 PM, by TOSTAYHEALTHY

    I'm on a roll ....so close to a 90 day streak of logg... Read more

  • Happy Monday

    11/14/2016 9:33:25 AM, by TOSTAYHEALTHY

    Good morning! I'm really ready having been off for 3 ... Read more

  • Sat. 11/12/16

    11/13/2016 2:34:33 AM, by TOSTAYHEALTHY

    The best part of my day was spending time with my girls, Lucky and Sox.... Read more

  • I voted today

    11/8/2016 8:59:47 PM, by GAYLLYNNE

    Did you??? I have never not voted. It's everyone's right as an American. ... Read more

  • Day 80+ Small Goals

    11/7/2016 9:33:04 AM, by TOSTAYHEALTHY

    Fast break goals: 7,500 steps 10 xtra minutes each d... Read more

  • Over 80 Days

    11/6/2016 12:38:18 PM, by TOSTAYHEALTHY

    Whee!! I've been tracking for over 80 Days. Thank you... Read more

  • Day 84

    11/6/2016 1:38:56 AM, by TOSTAYHEALTHY

    To me, health means good eating habits, regular exercise, seeing a dentist regularly, having a physical once a year, 8 hours of sleep a night.... Read more

  • Fall

    11/5/2016 7:57:25 PM, by TOSTAYHEALTHY

    Lots of flooded roads in the area but then that is a ... Read more

  • Day 78

    10/30/2016 10:22:45 PM, by TOSTAYHEALTHY

    I walked Lucky today. She's feeling better and had a little spunk in her step. The vet visit yesterday was good. Her temp is normal, weight is up... Read more

  • Hard work at home

    10/29/2016 7:50:57 PM, by GAYLLYNNE

    Been working on my house to get it ready to sell. Just finished my steps. Read more

  • Day 77

    10/29/2016 2:31:12 PM, by TOSTAYHEALTHY

    Coach: describe how you're feeling in 5 words or less. Honestly? Overwhelmed with arthritic discomfort. However, I'm so blessed today. I'm happ... Read more

  • Adorable Halloween Pups

    10/26/2016 10:34:28 PM, by GAYLLYNNE

    As a dog groomer, it's times like Halloween I get to make my clients adorable!! Take a look :) Read more

  • Day 73

    10/26/2016 1:45:19 AM, by TOSTAYHEALTHY

    Hanging in there. Went to a potluck and made much better choices. And I skipped desert. Just didn't feel like overdosing on sugar. All for n... Read more

  • Day 72

    10/25/2016 1:19:14 AM, by TOSTAYHEALTHY

    I've been tracking my food for 72 days, sharing my thoughts, pictures, and struggles. Coach today: do I think my friends help me or hinder me ... Read more

  • Day 65

    10/23/2016 10:23:44 PM, by TOSTAYHEALTHY

    The knee, again. :( I did physical therapy on it f... Read more

  • Day 64

    10/23/2016 1:35:42 AM, by TOSTAYHEALTHY

    Temptations....those never-ending reasons to eat carbs. Have I passed up some lately? Does it count if no one brought donuts to work this past we... Read more

  • Day 61

    10/20/2016 12:28:02 AM, by TOSTAYHEALTHY

    My biggest accomplishment today is working with students. I love my job! All for now....keep sparking... Read more

  • Day 60

    10/19/2016 1:11:23 AM, by TOSTAYHEALTHY

    Going clothes Shopping makes me feel okay. I'm not much of a regular shopper like when I was young. If I need something, I go to the thrift store... Read more

  • Sox

    10/18/2016 1:26:54 AM, by TOSTAYHEALTHY

    10/16 out like a light... Read more

  • Day 59

    10/18/2016 1:19:10 AM, by TOSTAYHEALTHY

    Today was an okay day for a Monday. The pest control guy came this afternoon. Seems I have had some rodents visit under the house. He plugged one... Read more

  • Day 58

    10/16/2016 11:02:00 PM, by TOSTAYHEALTHY

    Things I can do to distract myself from an eating binge: 1. Drink water 2. Take a walk 3. Contact a friend 4. Read my goal again... Read more

  • Day 57

    10/16/2016 1:42:26 AM, by TOSTAYHEALTHY

    Starting to feel better, hardly sneezed at all today. But physically, my left hip has been hurting. It's the one with arthritis and bone spurs. M... Read more

  • Day 56

    10/14/2016 9:04:07 PM, by TOSTAYHEALTHY

    Stayed home from work. I slept for about 12 hours straight. Lots of fluids, rest, chicken soup, and a trip to the chiropractor. Staying in rathe... Read more

  • Day 55

    10/14/2016 12:51:49 AM, by TOSTAYHEALTHY

    Wish I felt better to blog. Been a rough day, sneezing, etc. Off to get a good night's sleep.... Read more

  • Day 54

    10/13/2016 12:03:56 AM, by TOSTAYHEALTHY

    What would you do with your too big clothes? I would donate them.... Read more

  • Yom Kippur

    10/11/2016 8:39:05 PM, by GAYLLYNNE

    Tonight starts Yom Kippur, the holiest day in the Jewish religion. It is the day of atonement. We don't even eat for 24 hours. Here is my prayer.... Read more

  • Day 53

    10/9/2016 11:49:35 PM, by TOSTAYHEALTHY

    Some days, I'm unsure of what to write. Today is one o... Read more

  • Day 52

    10/7/2016 9:03:22 AM, by TOSTAYHEALTHY

    Never give up. Keep sparking!... Read more

  • Day 51

    10/7/2016 12:11:15 AM, by TOSTAYHEALTHY

    I'm a very grateful woman. I'm glad I have stayed connected with sparkpeople.... Read more

  • Sox

    10/6/2016 8:51:59 PM, by TOSTAYHEALTHY

    One of my girls. Was just fascinated with my umbrella... Read more

  • Day 50

    10/6/2016 12:42:59 AM, by TOSTAYHEALTHY

    I'm supposed to give myself 3 compliments. 1. You look happy. 2. You are a caring person. 3. You look good in aqua blue. ... Read more

  • Day 49

    10/5/2016 12:16:10 AM, by TOSTAYHEALTHY

    Today was a good day. It's been raining; in fact got caught in a downpour while out doing crossing at 3:30pm. Oh well....all in a days work. ... Read more

  • Day 48

    10/3/2016 11:21:26 PM, by TOSTAYHEALTHY

    Carrot juice....it was free yesterday for those of us ... Read more

  • Day 47

    10/2/2016 11:26:27 PM, by TOSTAYHEALTHY

    I was gifted a dog bed; feel blessed. Lucky and I con... Read more

  • Happy New Year

    10/2/2016 8:47:30 PM, by GAYLLYNNE

    Happy Rosh Hashanah to all those who celebrate. The start of the New Jewish New Year. Wishing you all a happy and healthy :) Read more

  • Day 46

    10/2/2016 12:39:12 AM, by TOSTAYHEALTHY

    I walked did the ALS Walk today with my son. We joined his cousins and their families to not only walk in memory of the Fighting Fierce Five, but... Read more

  • Day 45

    9/30/2016 10:58:21 PM, by TOSTAYHEALTHY

    I walked 1.27 miles today after I got home from work and got Lucky all taken care of. It sure cleared up my head, and I felt better. I just might... Read more

  • Day 44

    9/30/2016 12:50:55 AM, by TOSTAYHEALTHY

    Coaching today: about a no-fail meal I have before my workouts It depends on what time I workout. ... Read more

  • Day 44

    9/30/2016 12:50:47 AM, by TOSTAYHEALTHY

    Coaching today: about a no-fail meal I have before my workouts It depends on what time I workout. ... Read more

  • Day 43

    9/29/2016 12:46:56 AM, by TOSTAYHEALTHY

    I thought it time I have an end date for my weight loss goal....1/2/2017. I also put into my calendar on phone to show up daily. Keeping it real.... Read more

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