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Return To the Team Buff Boomers
11/16/2016 8:49:11 PM, by TOSTAYHEALTHY
I'm on a roll ....so close to a 90 day streak of logg...
11/14/2016 9:33:25 AM, by TOSTAYHEALTHY
I'm really ready having been off for 3 ...
11/13/2016 2:34:33 AM, by TOSTAYHEALTHY
The best part of my day was spending time with my girls, Lucky and Sox....
11/8/2016 8:59:47 PM, by GAYLLYNNE
Did you??? I have never not voted. It's everyone's right as an American. ...
11/7/2016 9:33:04 AM, by TOSTAYHEALTHY
Fast break goals:
10 xtra minutes each d...
11/6/2016 12:38:18 PM, by TOSTAYHEALTHY
Whee!! I've been tracking for over 80 Days. Thank you...
11/6/2016 1:38:56 AM, by TOSTAYHEALTHY
To me, health means good eating habits, regular exercise, seeing a dentist regularly, having a physical once a year, 8 hours of sleep a night....
11/5/2016 7:57:25 PM, by TOSTAYHEALTHY
Lots of flooded roads in the area but then that is a ...
10/30/2016 10:22:45 PM, by TOSTAYHEALTHY
I walked Lucky today. She's feeling better and had a little spunk in her step. The vet visit yesterday was good. Her temp is normal, weight is up...
10/29/2016 7:50:57 PM, by GAYLLYNNE
Been working on my house to get it ready to sell. Just finished my steps.
10/29/2016 2:31:12 PM, by TOSTAYHEALTHY
Coach: describe how you're feeling in 5 words or less. Honestly? Overwhelmed with arthritic discomfort.
However, I'm so blessed today. I'm happ...
10/26/2016 10:34:28 PM, by GAYLLYNNE
As a dog groomer, it's times like Halloween I get to make my clients adorable!! Take a look :)
10/26/2016 1:45:19 AM, by TOSTAYHEALTHY
Hanging in there. Went to a potluck and made much better choices. And I skipped desert. Just didn't feel like overdosing on sugar.
All for n...
10/25/2016 1:19:14 AM, by TOSTAYHEALTHY
I've been tracking my food for 72 days, sharing my thoughts, pictures, and struggles.
Coach today: do I think my friends help me or hinder me ...
10/23/2016 10:23:44 PM, by TOSTAYHEALTHY
The knee, again. :(
I did physical therapy on it f...
10/23/2016 1:35:42 AM, by TOSTAYHEALTHY
Temptations....those never-ending reasons to eat carbs. Have I passed up some lately? Does it count if no one brought donuts to work this past we...
10/20/2016 12:28:02 AM, by TOSTAYHEALTHY
My biggest accomplishment today is working with students. I love my job!
All for now....keep sparking...
10/19/2016 1:11:23 AM, by TOSTAYHEALTHY
Going clothes Shopping makes me feel okay. I'm not much of a regular shopper like when I was young. If I need something, I go to the thrift store...
10/18/2016 1:26:54 AM, by TOSTAYHEALTHY
10/16 out like a light...
10/18/2016 1:19:10 AM, by TOSTAYHEALTHY
Today was an okay day for a Monday. The pest control guy came this afternoon. Seems I have had some rodents visit under the house. He plugged one...
10/16/2016 11:02:00 PM, by TOSTAYHEALTHY
Things I can do to distract myself from an eating binge:
1. Drink water
2. Take a walk
3. Contact a friend
4. Read my goal again...
10/16/2016 1:42:26 AM, by TOSTAYHEALTHY
Starting to feel better, hardly sneezed at all today. But physically, my left hip has been hurting. It's the one with arthritis and bone spurs. M...
10/14/2016 9:04:07 PM, by TOSTAYHEALTHY
Stayed home from work. I slept for about 12 hours straight. Lots of fluids, rest, chicken soup, and a trip to the chiropractor. Staying in rathe...
10/14/2016 12:51:49 AM, by TOSTAYHEALTHY
Wish I felt better to blog. Been a rough day, sneezing, etc. Off to get a good night's sleep....
10/13/2016 12:03:56 AM, by TOSTAYHEALTHY
What would you do with your too big clothes?
I would donate them....
10/11/2016 8:39:05 PM, by GAYLLYNNE
Tonight starts Yom Kippur, the holiest day in the Jewish religion. It is the day of atonement. We don't even eat for 24 hours. Here is my prayer....
10/9/2016 11:49:35 PM, by TOSTAYHEALTHY
Some days, I'm unsure of what to write. Today is one o...
10/7/2016 9:03:22 AM, by TOSTAYHEALTHY
Never give up.
10/7/2016 12:11:15 AM, by TOSTAYHEALTHY
I'm a very grateful woman. I'm glad I have stayed connected with sparkpeople....
10/6/2016 8:51:59 PM, by TOSTAYHEALTHY
One of my girls. Was just fascinated with my umbrella...
10/6/2016 12:42:59 AM, by TOSTAYHEALTHY
I'm supposed to give myself 3 compliments.
1. You look happy.
2. You are a caring
3. You look good in aqua blue.
10/5/2016 12:16:10 AM, by TOSTAYHEALTHY
Today was a good day. It's been raining; in fact got caught in a downpour while out doing crossing at 3:30pm. Oh well....all in a days work.
10/3/2016 11:21:26 PM, by TOSTAYHEALTHY
Carrot juice....it was free yesterday for those of us ...
10/2/2016 11:26:27 PM, by TOSTAYHEALTHY
I was gifted a dog bed; feel blessed. Lucky and I con...
10/2/2016 8:47:30 PM, by GAYLLYNNE
Happy Rosh Hashanah to all those who celebrate. The start of the New Jewish New Year. Wishing you all a happy and healthy :)
10/2/2016 12:39:12 AM, by TOSTAYHEALTHY
I walked did the ALS Walk today with my son. We joined his cousins and their families to not only walk in memory of the Fighting Fierce Five, but...
9/30/2016 10:58:21 PM, by TOSTAYHEALTHY
I walked 1.27 miles today after I got home from work and got Lucky all taken care of. It sure cleared up my head, and I felt better. I just might...
9/30/2016 12:50:55 AM, by TOSTAYHEALTHY
Coaching today: about a no-fail meal I have before my workouts
It depends on what time I workout.
9/30/2016 12:50:47 AM, by TOSTAYHEALTHY
9/29/2016 12:46:56 AM, by TOSTAYHEALTHY
I thought it time I have an end date for my weight loss goal....1/2/2017. I also put into my calendar on phone to show up daily. Keeping it real....