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  • Tuesday

    7/21/2015 6:45:48 AM, by TIGRISH611

    Just a little pep talk for today. :) I am not perfect. There will be days where I am lazy and don't workout or choose to eat something just becau... Read more

  • Virtual Body + Fitbit

    5/7/2015 12:28:41 PM, by MZDOLPHIN

    Today I wanted to share my virtual body I created from modelmediet Read more

  • Kamakura

    5/4/2015 11:21:41 PM, by MZDOLPHIN

    I've joined World Walking yesterday and took a solo walk on Jewels of Japan. My starting point was at Kamakura.Next stop will be Tokyo ... Read more

  • Update : May Walk Challenge

    5/4/2015 12:28:34 PM, by MZDOLPHIN

    ## Option B: For walkers, 1 pt per 1,000 steps, 10 pt bonus for reaching 10,000 in a day ## May 1: 5 May 2: 4 May 3: 3 May 4: 8 M... Read more

  • World Walking

    5/3/2015 11:02:43 PM, by MZDOLPHIN

    Monday, weather is actually great. Been raining since 4 am and now I can see the sun coming out beautifully for another great mon... Read more

  • May Walk Challenge : Team WATP

    5/2/2015 11:35:09 PM, by MZDOLPHIN

    I decided to track my progress here for my easy reference later. There are 3 options available and I decided to go with option B ## Opt... Read more

  • FitBit

    4/28/2015 10:37:20 PM, by MZDOLPHIN

    Hola sparkers ~ I want to make a quick update. Since January 2015, I've gained extra kgs after successfully kicking out few kilos ... Read more

  • steps of action

    12/12/2014 12:50:41 AM, by MZDOLPHIN

    What I need to do to achieve my goals Drink more water Eat more fruits Have SariStemShape ( SSS ) everyd... Read more

  • Journey to 54 kg

    12/12/2014 12:40:28 AM, by MZDOLPHIN

    I am only 148cm tall and my target weight was 46kg This morning, I checked my ideal weight using the IDEAL WEIGHT app and the range is betwe... Read more

  • Excuses.....Dec. 8th

    12/8/2014 8:48:56 AM, by WHSIPERINGPINE7

    ... Read more

  • Today I am Happy...

    6/14/2014 12:59:24 PM, by BARBIE66

    Yes today I am Happy.. I am spending some family time together.. my boys and husband are watching the soccer games I am starting to understand it... Read more

  • Stressed out

    6/6/2014 10:34:34 AM, by BARBIE66

    Everything in my life looks like its going haywired...at work its the last week of school preparing to close down and doing stuff for the opeing ... Read more

  • Trying to make the changes exciting..

    3/16/2014 8:27:55 AM, by BARBIE66

    Well It been okay so far but need a little ooof to keep it going...so as of yesterday I did just that.. I am out on my backyard cleaning wedging ... Read more

  • Update on week 1 challenge.

    3/1/2014 8:11:19 PM, by BARBIE66

    For starters I toned down on being superwoman was not easy to ask for help but I did... Now my family is helping out.. throwing g... Read more

  • Starting a challenge

    2/20/2014 1:45:10 PM, by BARBIE66

    I am writing this blog that is about a challenge I am starting as of today.. to write once a week about stress that i am going thru... then to se... Read more

  • Need to change my game plan..

    2/19/2014 9:30:55 AM, by BARBIE66

    Well there is alot going on in my life, First my husband is out of work due to that he hurt is back and need an operation.. so I am the only one ... Read more

  • In one month

    2/3/2014 1:46:37 PM, by BARBIE66

    In the first month of doing exercise and eating healthy has been good .. Things I have notice: I have notice that I want to do squeeze is any ty... Read more

  • My quick list of menu

    1/28/2014 2:29:48 PM, by BARBIE66

    Hi at my spark coach I was ask to do a list of quick menus.. Well at home I alway have plenty of greens and fruits.. on the weekends I cook do... Read more

  • I am proud of myself today..

    1/23/2014 2:25:33 PM, by BARBIE66

    Today at work a co worker brought in her food it looked delish but not healthy..I said I am sorry but lately have not been feeling well due to my... Read more

  • 1st week day 2

    1/21/2014 8:23:09 PM, by BARBIE66

    Day 2 went smoothly, got up early to do 5 min stretch in bathroom.. normally stay in bed till I get up to work...the night before planned all ... Read more

  • motivation needed..

    1/20/2014 12:51:20 PM, by BARBIE66

    I am getting sick and tired of this yo o cycle... I start pretty good then I do not know when it sneeks up on me and pulls me down.. on the eatin... Read more

  • blessings

    1/7/2014 10:31:39 PM, by FAITHROCKS7

    It is very cold here. we have so much snow, not sure how much but a lot. t... Read more

  • Vacation Pics...

    12/20/2013 8:29:36 PM, by CLPURNELL

    Its been extremely hectic since I have been back from Vacation so it has taken me a while to catch up on spark and be able to share pics of my va... Read more

  • Goal List...

    11/18/2013 10:19:10 AM, by BARBIE66

    Today I decided to blog about me writing out a goal list things I want to accomplish dearly.. its very hard for me to make gaols they simply slip... Read more

  • it has been a busy year

    10/21/2013 2:04:55 AM, by FAITHROCKS7

    Hello all my spark friends, It has been a very busy year so far this year. Now preparing for Chanukkah which comes early this year. This y... Read more

  • Commitment to Work....

    10/7/2013 11:06:05 PM, by CLPURNELL

    It's been a while since I wrote a blog. I think it is more than time for me to write another. First thing I want to do is thank all my spark frie... Read more

  • I have made small changes..

    8/17/2013 1:21:52 PM, by BARBIE66

    Today my SPark Coach is telling me to blog about changes I have made.. well I have been constitent with my walking I am very proud to say... when... Read more

  • Going strong and motivated!

    8/17/2013 12:57:45 PM, by GYPSYLDY

    I joined a gym this month. My baby is over 6 months. Things have gotten a lot better. Being in the gym again thrills me! I love the hard work and... Read more

  • My goal for this week

    8/9/2013 8:35:28 AM, by BARBIE66

    I am just doing one this week that is to start a wslking program for me ..after dinner will do it outside and if it rains inside do a video... Read more

  • If I was Rich...

    8/7/2013 11:05:10 PM, by CLPURNELL

    Copied from JULIAMOONCHILD & KING_SLAYER OK, you have just won a 700 million dollar lottery (!), which means after taxes (damn IRS) you now ... Read more

  • Its been okay..

    7/23/2013 9:08:18 PM, by BARBIE66

    Yep its been an okay 2 weeks.. had my ups and downs.. I am extremely stressed out and nervous.. still no work till Aug but the bills do not care.... Read more

  • Starting today a stress blog.

    7/12/2013 7:12:08 PM, by BARBIE66

    As of today I have joined a challenge about stress. . which I need badly.. for I am always anxious, worried , and depress.. sometimes its health ... Read more

  • Fear...

    7/8/2013 11:20:37 PM, by CLPURNELL

    Sorry for my inconsistency lately on being here. I have had a lot of life changes lately and have just had a lot on my plate. My spare time to s... Read more

  • My plans for the future..

    6/29/2013 3:00:46 PM, by BARBIE66

    Well it was not easy to get to where I am at now.. been more active in my exercises.. walking to the max here and there picking up those 10 to 15... Read more

  • NEED SOME HELP!!!!!!

    5/28/2013 6:56:46 AM, by BARBIE66

    I do not like to blog when I am down.. I like to use my blogs as up lifting tools.. but I do not want it to get out of hand... I have lost alread... Read more

  • Me...

    5/14/2013 6:28:58 PM, by CLPURNELL

    Well I said I was working on a two year blog. I still haven't the time to write it. But today Korina found some of my old poetry that I wrote fun... Read more

  • Booze and caffiene put my body on snooze! Not anymore!

    5/7/2013 12:10:52 PM, by MUTHERNATURE

    My husband likes to unwind with beers after work and drink his coffee in the morning. I was falling his suit, which is my fault... Read more

  • Weigh-in update

    5/2/2013 6:49:35 PM, by CLPURNELL

    I am working on a longer blog to talk about my two years here on spark. I was typing it and it disappeared lol. So back to the drawing board for ... Read more

  • Insulin resistance

    4/29/2013 11:03:06 AM, by THE_MBA_CHICK

    Well i let myself go for one week and ate all kinds of stuff! sugary cereals and stuff i hadn't touched in years....then i found my blood sugar s... Read more

  • I am making progress..

    4/15/2013 2:21:34 PM, by BARBIE66

    I am making progress in some area in my life like I have been really really portion control on my food during the day but for some reasonsat nigh... Read more

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