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Blogs by Members of A Healthy Mouthful...

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  • Changing Bad Habits

    1/4/2015 12:21:00 PM, by LADYSUMMERSET

    The past few days have been difficult. Realizing that I'm an emotional eater has helped but I am realizing that the "struggle is real!" I do kn... Read more

  • New 2015

    1/2/2015 8:11:04 PM, by LADYSUMMERSET

    I'm needing a NEW start and that begins with my weight! I got on the scale and simply looked at the number in disbelief. I had to stop lying to... Read more

  • Eating Triggers...

    6/3/2011 9:34:45 PM, by LADYRICE

    Eating triggers usually fall into three categories; trigger foods, trigger feelings or trigger environments. Eating triggers set you on a course ... Read more

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