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Return To the Team We eat.... INTUITIVELY!
3/26/2016 10:52:47 PM, by KMCJOHN
Flew south for my dad's 81 birthday. For at least 15...
3/16/2016 11:37:33 PM, by KMCJOHN
Got into a potentially very volatile family confrontation on Monday. Include husbad exploding in front of my family the next dsy. Instead of he...
3/2/2016 9:36:29 PM, by KMCJOHN
Attended an introduction meditation class last night. Much was a refresher. It dod trigger a thought about mindfulness that was reinforced by ...
2/27/2016 8:16:30 PM, by KMCJOHN
Spent the day at a creative silent retreat at an extr...
2/15/2016 10:11:11 PM, by KMCJOHN
This has been a life long journey. Why I should beli...
11/16/2015 3:38:18 PM, by SNOOKUMS19
Lots of stresses right now. So how do I cope...eat...ugh. The food is awful. I am going to Zumba. Thank God. So many stresses. I am emotion...
9/10/2015 5:45:11 PM, by SNOOKUMS19
One day at a time. Today was better. I got some things done and made a nice dinner. Feeling better. It is unbelievable the difference when I'...
9/9/2015 5:16:29 PM, by SNOOKUMS19
So day 2 of blogging. I did eat better yesterday and mostly today. The day was better. My baby starts his senior year of high school tomorrow....
9/8/2015 4:54:21 PM, by SNOOKUMS19
Time to move forward. This summer sucked. In so many ways. My mom mentioned she hasn't heard of me sparking in a while. So here I am. Ready ...
6/8/2015 3:33:38 PM, by SNOOKUMS19
I'm down 1.7 pounds! Woo Hoo! Since last Wednesday! Feeling pretty good! I'm headed to Zumba tonight. I'm happy for that. I had a pretty aw...
6/4/2015 1:11:09 PM, by SNOOKUMS19
We had Josh's end of the year concert last night. It was awesome. I can't believe he will be a senior in the fall!!!! Lots of emotions. All g...
6/3/2015 4:40:26 PM, by SNOOKUMS19
I went to my WW meeting this morning and that helped. I went shopping and got more healthy options for the house. I went for an hour walk this ...
6/2/2015 1:52:52 PM, by SNOOKUMS19
I have the best intentions but lately....ugh...still. All of my cheating is showing up on me. My hips are growing my clothes seem to be shrinki...
5/18/2015 10:18:30 AM, by SNOOKUMS19
Not the way to start the day. Ugh. That seems to be my word about myself lately. I'm going to reign it back the rest of the day. I'm fighting...
5/13/2015 8:30:16 AM, by SNOOKUMS19
Such a bad place. Really. Lots of stress over here. So I've gained 18 pounds back of the 30 I lost...Since December...:-( This morning I woke...
1/15/2015 7:48:18 AM, by SNOOKUMS19
Feeling yuck over here. I had a huge binge day on Sunday and my body is still not happy with me. Since eating so clean for 9 months now I reall...
1/12/2015 12:58:15 PM, by SNOOKUMS19
I'm up 2.6 pounds in two weeks. Ugh. That was a wake up call. I will be better. It's time. I hope life will get back to normal now that the ...
1/6/2015 7:26:38 PM, by SNOOKUMS19
Ugh! Huge binge tonight. I need my Sparkies! It's been way too long. I've been at my goal weight for 9 months tomorrow. Wow! I have been fa...
12/31/2014 7:01:55 PM, by DIXIESTARTSNEW
I am starting with a blank page in 2015 by setting up a new Spark page and setting goals. I'll keep this name for a bit,...
11/10/2014 12:36:33 AM, by DIXIESTARTSNEW
1. Take melatonin dose by 9 pm and other vitamins (laid out for the week on Sunday)
2.. Computer and TV off by 10 pm
3. Drink either a litt...
11/10/2014 12:35:31 AM, by DIXIESTARTSNEW
November Fit2Feast: I solemnly swear that I will move my body for at least 10 minutes a day every day in November. I will post my progress in com...
11/10/2014 12:34:54 AM, by DIXIESTARTSNEW
November challenge: Spin the wheel.
Answer trivia questions.
Comment on my November goals.
Done, November 9....
11/8/2014 11:55:13 PM, by DIXIESTARTSNEW
I set goals.
I set goals that are SMART--as you are supposed to.
I do really well on goals for oh, three or four days at the most.
11/4/2014 1:28:05 PM, by SNOOKUMS19
second day of period and ugh..... choices are crazy. like a cup of chocolate chips and a cherry pastry for breakfast...ugh. I am just a mess to...
11/1/2014 5:09:44 PM, by DIXIESTARTSNEW
I will log onto Sparkpeople every day in November and do the following:
Spin the wheel.
Answer trivia questions.
Comment on ...
11/1/2014 5:07:33 PM, by DIXIESTARTSNEW
I solemnly swear that I will move my body for at least 10 minutes a day every day in November. I will post my progress in comments and update th...
11/1/2014 5:06:09 PM, by DIXIESTARTSNEW
Here are the goals for the month. I will comment every day on my progress, and post weekly with updates.
1. Take melatonin dose by 9 ...
11/1/2014 3:56:55 PM, by DIXIESTARTSNEW
I've been trying other things for the months since I last posted. And in October, I went to a week long conference in Atlanta, Georgia. I came ...
10/28/2014 2:38:21 PM, by SNOOKUMS19
So today wasn't easy. I met a friend for coffee and discussed her separation. It was so sad. I felt so bad for the whole family. :-( I also ...
10/8/2014 11:28:31 AM, by SNOOKUMS19
Feeling quiet today. I'm getting things done but slowly. I'm coming up on my one year anniversary of starting with Weight Watchers and this wei...
9/16/2014 9:07:54 AM, by SNOOKUMS19
I had a 2 pound weight gain!!!!! ugh. I'm not sure why. Maybe hormonal changes. perimenapous stuff. I'm trying to watch everything this week...
9/10/2014 8:33:38 AM, by SNOOKUMS19
So I binged on cinnamon bread yesterday. :-( 7 slices. Ugh. So I go to Zumba this morning. Yup. I tracked all of it. I will be cleaning th...
9/8/2014 2:05:30 PM, by SNOOKUMS19
Woo Hoo! Down 1.8 pounds! Yay! Now I'm just 1.6 pounds up from my ideal weight. I can do this! New goal. I'm going to window shop for a new...
9/7/2014 8:40:33 AM, by SNOOKUMS19
Yesterday went well with food. Our friend will need me to go to his doctors appointments with him this week. That will be emotional. I ned to ...
9/5/2014 9:57:48 AM, by SNOOKUMS19
So the food choices have been better since Wednesday. I will hit a Zumba class tomorrow morning. We have a lot of stress over here lately. Our...
9/5/2014 1:39:31 AM, by DIXIESTARTSNEW
I've really had trouble with it the past two nights. Last night I couldn't sleep until after 1 am. I know from my previous sleep hygiene work th...
9/3/2014 1:37:46 PM, by SNOOKUMS19
Up 3.4 pounds in one week! ugh. So back to basics. Greek yogurt with grapes and orange slices for breakfast. Tuna with broccoli, tomatoes, pe...
9/2/2014 12:39:03 PM, by SNOOKUMS19
Food choices pretty good. Not great but when I'm away its hard to be perfect. So today I need to go grocery shopping. We are out of everything...
9/1/2014 9:51:35 PM, by DIXIESTARTSNEW
I'm so glad August is over. It seemed like a very long month, but then again it ended in the blink of an eye.
Hubster and I have just got...
8/25/2014 6:28:53 PM, by SNOOKUMS19
I was doing so well today. Yogurt with berries for breakfast, cottage cheese with salad for lunch and a small piece of chicken parm with brocco...