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  • The little things

    3/26/2016 10:52:47 PM, by KMCJOHN

    Flew south for my dad's 81 birthday. For at least 15... Read more

  • Actually used exercise to cope

    3/16/2016 11:37:33 PM, by KMCJOHN

    Got into a potentially very volatile family confrontation on Monday. Include husbad exploding in front of my family the next dsy. Instead of he... Read more

  • Meditative exercise

    3/2/2016 9:36:29 PM, by KMCJOHN

    Attended an introduction meditation class last night. Much was a refresher. It dod trigger a thought about mindfulness that was reinforced by ... Read more

  • Silence is a Gift

    2/27/2016 8:16:30 PM, by KMCJOHN

    Spent the day at a creative silent retreat at an extr... Read more

  • Journey

    2/15/2016 10:11:11 PM, by KMCJOHN

    This has been a life long journey. Why I should beli... Read more

  • bad place

    11/16/2015 3:38:18 PM, by SNOOKUMS19

    Lots of stresses right now. So how do I cope...eat...ugh. The food is awful. I am going to Zumba. Thank God. So many stresses. I am emotion... Read more

  • day 3

    9/10/2015 5:45:11 PM, by SNOOKUMS19

    One day at a time. Today was better. I got some things done and made a nice dinner. Feeling better. It is unbelievable the difference when I'... Read more

  • Day 2

    9/9/2015 5:16:29 PM, by SNOOKUMS19

    So day 2 of blogging. I did eat better yesterday and mostly today. The day was better. My baby starts his senior year of high school tomorrow.... Read more

  • Done with summer!!!!

    9/8/2015 4:54:21 PM, by SNOOKUMS19

    Time to move forward. This summer sucked. In so many ways. My mom mentioned she hasn't heard of me sparking in a while. So here I am. Ready ... Read more

  • Yay!!

    6/8/2015 3:33:38 PM, by SNOOKUMS19

    I'm down 1.7 pounds! Woo Hoo! Since last Wednesday! Feeling pretty good! I'm headed to Zumba tonight. I'm happy for that. I had a pretty aw... Read more

  • feeling more on track

    6/4/2015 1:11:09 PM, by SNOOKUMS19

    We had Josh's end of the year concert last night. It was awesome. I can't believe he will be a senior in the fall!!!! Lots of emotions. All g... Read more

  • better day

    6/3/2015 4:40:26 PM, by SNOOKUMS19

    I went to my WW meeting this morning and that helped. I went shopping and got more healthy options for the house. I went for an hour walk this ... Read more

  • Not feeling it

    6/2/2015 1:52:52 PM, by SNOOKUMS19

    I have the best intentions but lately....ugh...still. All of my cheating is showing up on me. My hips are growing my clothes seem to be shrinki... Read more

  • 3 and 1/2 bagels...

    5/18/2015 10:18:30 AM, by SNOOKUMS19

    Not the way to start the day. Ugh. That seems to be my word about myself lately. I'm going to reign it back the rest of the day. I'm fighting... Read more

  • ugh

    5/13/2015 8:30:16 AM, by SNOOKUMS19

    Such a bad place. Really. Lots of stress over here. So I've gained 18 pounds back of the 30 I lost...Since December...:-( This morning I woke... Read more

  • Thursday

    1/15/2015 7:48:18 AM, by SNOOKUMS19

    Feeling yuck over here. I had a huge binge day on Sunday and my body is still not happy with me. Since eating so clean for 9 months now I reall... Read more

  • Wow

    1/12/2015 12:58:15 PM, by SNOOKUMS19

    I'm up 2.6 pounds in two weeks. Ugh. That was a wake up call. I will be better. It's time. I hope life will get back to normal now that the ... Read more

  • It's been a while!!!!!!1

    1/6/2015 7:26:38 PM, by SNOOKUMS19

    Ugh! Huge binge tonight. I need my Sparkies! It's been way too long. I've been at my goal weight for 9 months tomorrow. Wow! I have been fa... Read more

  • Switching over in 2015

    12/31/2014 7:01:55 PM, by DIXIESTARTSNEW

    Dear SparkFriends, I am starting with a blank page in 2015 by setting up a new Spark page and setting goals. I'll keep this name for a bit,... Read more

  • Week 2 tracking--Sleep Hygiene

    11/10/2014 12:36:33 AM, by DIXIESTARTSNEW

    1. Take melatonin dose by 9 pm and other vitamins (laid out for the week on Sunday) 2.. Computer and TV off by 10 pm 3. Drink either a litt... Read more

  • Keeping track week 2--November challengeFit2Feast

    11/10/2014 12:35:31 AM, by DIXIESTARTSNEW

    November Fit2Feast: I solemnly swear that I will move my body for at least 10 minutes a day every day in November. I will post my progress in com... Read more

  • Keeping track week 2--November challenge

    11/10/2014 12:34:54 AM, by DIXIESTARTSNEW

    November challenge: Spin the wheel. Log food. Answer trivia questions. Comment on my November goals. Done, November 9.... Read more

  • Week 1 November Goals

    11/8/2014 11:55:13 PM, by DIXIESTARTSNEW

    I set goals. I set goals that are SMART--as you are supposed to. I do really well on goals for oh, three or four days at the most. And then... Read more

  • ugh

    11/4/2014 1:28:05 PM, by SNOOKUMS19

    second day of period and ugh..... choices are crazy. like a cup of chocolate chips and a cherry pastry for breakfast...ugh. I am just a mess to... Read more

  • November Sparkpeople Challenge

    11/1/2014 5:09:44 PM, by DIXIESTARTSNEW

    I will log onto Sparkpeople every day in November and do the following: Spin the wheel. Log food. Answer trivia questions. Comment on ... Read more

  • November Fit2Feast challenge

    11/1/2014 5:07:33 PM, by DIXIESTARTSNEW

    I solemnly swear that I will move my body for at least 10 minutes a day every day in November. I will post my progress in comments and update th... Read more

  • November Sleep Hygiene Goals

    11/1/2014 5:06:09 PM, by DIXIESTARTSNEW

    Here are the goals for the month. I will comment every day on my progress, and post weekly with updates. 1. Take melatonin dose by 9 ... Read more

  • November 1

    11/1/2014 3:56:55 PM, by DIXIESTARTSNEW

    I've been trying other things for the months since I last posted. And in October, I went to a week long conference in Atlanta, Georgia. I came ... Read more

  • Tough day

    10/28/2014 2:38:21 PM, by SNOOKUMS19

    So today wasn't easy. I met a friend for coffee and discussed her separation. It was so sad. I felt so bad for the whole family. :-( I also ... Read more

  • Wednesday

    10/8/2014 11:28:31 AM, by SNOOKUMS19

    Feeling quiet today. I'm getting things done but slowly. I'm coming up on my one year anniversary of starting with Weight Watchers and this wei... Read more

  • Not so great

    9/16/2014 9:07:54 AM, by SNOOKUMS19

    I had a 2 pound weight gain!!!!! ugh. I'm not sure why. Maybe hormonal changes. perimenapous stuff. I'm trying to watch everything this week... Read more

  • Wednesday

    9/10/2014 8:33:38 AM, by SNOOKUMS19

    So I binged on cinnamon bread yesterday. :-( 7 slices. Ugh. So I go to Zumba this morning. Yup. I tracked all of it. I will be cleaning th... Read more

  • Monday

    9/8/2014 2:05:30 PM, by SNOOKUMS19

    Woo Hoo! Down 1.8 pounds! Yay! Now I'm just 1.6 pounds up from my ideal weight. I can do this! New goal. I'm going to window shop for a new... Read more

  • Sunday

    9/7/2014 8:40:33 AM, by SNOOKUMS19

    Yesterday went well with food. Our friend will need me to go to his doctors appointments with him this week. That will be emotional. I ned to ... Read more

  • Friday

    9/5/2014 9:57:48 AM, by SNOOKUMS19

    So the food choices have been better since Wednesday. I will hit a Zumba class tomorrow morning. We have a lot of stress over here lately. Our... Read more

  • Insomnia sucks

    9/5/2014 1:39:31 AM, by DIXIESTARTSNEW

    I've really had trouble with it the past two nights. Last night I couldn't sleep until after 1 am. I know from my previous sleep hygiene work th... Read more

  • ugh

    9/3/2014 1:37:46 PM, by SNOOKUMS19

    Up 3.4 pounds in one week! ugh. So back to basics. Greek yogurt with grapes and orange slices for breakfast. Tuna with broccoli, tomatoes, pe... Read more

  • What a busy weekend

    9/2/2014 12:39:03 PM, by SNOOKUMS19

    Food choices pretty good. Not great but when I'm away its hard to be perfect. So today I need to go grocery shopping. We are out of everything... Read more

  • New month

    9/1/2014 9:51:35 PM, by DIXIESTARTSNEW

    I'm so glad August is over. It seemed like a very long month, but then again it ended in the blink of an eye. Hubster and I have just got... Read more

  • So not so good yet...

    8/25/2014 6:28:53 PM, by SNOOKUMS19

    I was doing so well today. Yogurt with berries for breakfast, cottage cheese with salad for lunch and a small piece of chicken parm with brocco... Read more

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