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  • it's wednesday

    5/23/2018 10:14:20 AM, by MOMMY445

    i feel great today! i will definitely be heading outdoors in a while to enjoy the beautiful weather here. my daughter says hi! all of the birds s... Read more

  • So Your Clothes are Fitting Looser...

    5/23/2018 9:01:51 AM, by KENDRACARROLL

    Picture this: Your clothes are fitting looser, you've been eating well, you've been more active, that muffin top is shrinking, that belly lo... Read more

  • it's tuesday

    5/22/2018 10:44:17 AM, by MOMMY445

    i had a great weekend, with not much planned. my daughter and i just took it easy and did not do much. i have some errands to run today. there is... Read more

  • 100 days of OMAD: 61

    5/21/2018 1:33:24 AM, by MEDDYPEDDY

    Believe it or not,I am still on OMAD and although it slips and slides, I am slowly losing weight, which is of course very satisfying. My ene... Read more

  • De-stressing

    5/20/2018 11:32:02 PM, by CINDYCHARLENE

    Dear Spark People Friends, It is with deep regret that I must drop Spark People for good. I had a mini stroke for the seventh time a couple of... Read more

  • Cellulose - My Magic Bullet?

    5/20/2018 9:01:37 PM, by POINDEXTRA

    Toward the end of 2017, I had been eating for breakfast a frittata made of one whole egg, one whole egg white, 2 ounces of chopped leafy greens, ... Read more

  • Bye for a little bit

    5/20/2018 12:30:05 PM, by CARBMONSTERII

    I have logged onto SparkPeople every single day, sick or well, at home or on vacation, happy or sad, every single day except for two, since 12-13... Read more

  • Down a bit more!

    5/19/2018 4:25:22 PM, by K8TERTOTS

    Good Afternoon! I'm down another .4 this morning to 182.4, which is always nice to see a "new low"! I'm not losing as fast as I was,... Read more

  • it's friday

    5/18/2018 3:01:55 PM, by MOMMY445

    i am finally finished the bone scan test i had to do at the hospital. that was done this morning. i took my time after it was done to relax and t... Read more

  • What Makes You Happy Besides Food?

    5/17/2018 11:05:25 PM, by CINDYCHARLENE

    I used to think my only joy in life was something sweet. Read more

  • Turkey Burritos

    5/16/2018 2:21:38 PM, by MEMORIES7

    Hello Sparkfamily, I am here at the moment! Took my husband to the orthopedic doctor today for a check on his ankle and guess what? He broke anot... Read more

  • it's wednesday

    5/16/2018 1:30:11 PM, by MOMMY445

    i went for a brief checkup at the doctor's this morning. my blood pressure and breathing are both good. i also asked the doctor about another mat... Read more

  • Your The One

    5/14/2018 11:30:14 PM, by OLDEROWL

    My birthday this month just happen to fall on mother's day and my wife wanted to make it very special, so we told family we would be out of town ... Read more

  • Small Sustainable Changes Have Worked For Ima!

    5/14/2018 7:05:50 PM, by IMAVISION

    521 306Read more

  • its about time

    5/14/2018 10:41:27 AM, by FREES1

    finally... i had an interim goal of 212 - the weight i recall being the first time i passed the 200 mark. at the beginning of this year i was... Read more

  • Happy Mother's Day !!

    5/13/2018 10:22:17 AM, by POSEY440

    ... Read more

  • Be Proactive and Lose weight, Gain Years

    5/12/2018 2:32:30 PM, by OLDEROWL

    All of us have the power to achieve our goals. We have the innate skills of self awareness, imagination, conscience, and an independent will, the... Read more

  • it's friday

    5/11/2018 12:54:11 PM, by MOMMY445

    it is a beautiful sunny day here today. a bit n the cool side, though. my daughter says hi! a day to do a few different things for me and to be d... Read more

  • Still Rowing the Boat

    5/10/2018 4:59:50 PM, by K8TERTOTS

    I've thought about writing a few times in the last couple weeks but didn't have a whole lot to say, I'm just sort of still doing my thing. This m... Read more

  • it's wednesday

    5/9/2018 1:57:43 PM, by MOMMY445

    i went to a huge park in the big city here and they have cherry blossom trees that have been blooming more and more every day. it was a great out... Read more

  • Crunchy Asian Salad With Chicken

    5/8/2018 6:26:11 PM, by MEMORIES7

    Hello Sparkfamily, I am so sorry that I have been so busy! My husband, is not doing his best but with the Lord and a lot of prayers, It will get ... Read more

  • Opinion Poll

    5/8/2018 12:52:44 PM, by CINDYCHARLENE

    Thank you all for your sweet thoughts anywhere on my page. I love them. They fill empty spots that other wise would not be filled That is becau... Read more

  • it's monday

    5/7/2018 1:54:29 PM, by MOMMY445

    a warm and sunny day here today. tomorrow, i will be heading to a big park where there are plenty of cherry blossom trees to see, with some of th... Read more

  • Amending my previous blog

    5/6/2018 11:51:49 AM, by LAURALYN-MARIE

    I may have been a tab overly ambitious about going on a serious diet....during the last two weeks of school....when this has been a tough year al... Read more

  • Asking Myself, What Frequency Am I On?

    5/5/2018 3:23:02 PM, by CINDYCHARLENE

    Sometimes you just have to forget about all the thi... Read more

  • it's saturday

    5/5/2018 3:03:43 PM, by MOMMY445

    in a while, my daughter and i will be heading to the local park to play. all of the birds say cheep,cheep! it is a beautiful, sunny, warm spring ... Read more

  • The Sacrifices God Requires

    5/4/2018 12:26:59 PM, by CINDYCHARLENE

    ... Read more

  • it's friday!

    5/4/2018 11:46:02 AM, by MOMMY445

    the weekend is here! hurray! my daughter says hi! it is a mostly cloudy day here today, with a chance of a thunderstorm in the afternoon. i do no... Read more

  • Making uncomfortable decisions

    5/3/2018 7:12:02 PM, by OLDEROWL

    Decisions to change are hard to achieve if they require you to move outside your comfort zone. What it boils down to is that you need to get out... Read more

  • it's thursday

    5/3/2018 10:02:58 AM, by MOMMY445

    a warm and mostly cloudy day here today. there will be some rain this afternoon and in the evening. tomorrow is supposed to be very windy and rai... Read more

  • Oh Well

    5/3/2018 9:37:53 AM, by POSEY440

    So yesterday was first time in over a year I missed doing my Spark page. I had to go to my big sisters funeral out of town. So when I got home w... Read more

  • My Answer From a Dream

    5/2/2018 10:56:04 PM, by CINDYCHARLENE

    I went to the doctor this morning. They could not tell me for sure I had had a mini stroke. But then a brain scan does not always show up a TIA... Read more

  • it's wednesday

    5/2/2018 10:30:52 AM, by MOMMY445

    my daughter says hi to everyone! a beautiful, warm and sunny day here today. the both of us are keeping well hydrated and cool today. i finally g... Read more

  • it's tuesday

    5/1/2018 11:32:04 AM, by MOMMY445

    the next few days here are going to be mostly sunny and mild. my daughter and i like weather like this. she gets to be outdoors more and so do i.... Read more

  • Time to get serious...again

    4/29/2018 11:32:31 AM, by LAURALYN-MARIE

    Oh my goodness. It's been forever since I've been serious about getting serious about weight loss. I've come up with so many excuses mere d... Read more

  • Trading Spaces

    4/28/2018 6:18:53 PM, by CINDYCHARLENE

    Here is a description of addiction. Ok what diff... Read more

  • Chicken With Avocado and Almonds

    4/28/2018 5:29:20 PM, by MEMORIES7

    Hello Sparkfamily, It has a been a hectic week as my husband has had a stroke and broke his ankle. He had an EKG, blood work, MRI etc and all are... Read more

  • it's friday

    4/27/2018 11:02:45 AM, by MOMMY445

    the weekend is here! hurray! my daughter says hi to all! i got some fresh fruits and veggies the other day, as well as some frozen veggies for my... Read more

  • Under Construction

    4/27/2018 9:02:53 AM, by OLDEROWL

    Jae (J_HENNINGTON) inspired me to add the words "Under Construction" to the title of many of my threads, including the thread "My Faith", because... Read more

  • it's thursday

    4/26/2018 11:28:54 AM, by MOMMY445

    a mainly sunny day here today. tomorrow is a day off school for my daughter. she just plans on taking it easy then. i am off in a while to get so... Read more

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