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  • Update on Puzzled

    4/24/2018 1:13:46 AM, by DJ4HEALTH

    I got my son to help with blocking the person and will not be just accepting people that want to friend me on FB. Would of never signed up for it... Read more

  • Something Always Stops Us

    2/27/2018 5:37:04 PM, by AOLIVER2018

    Anytime we start to think we'll be okay to go ahead and get married something happens to sop us. This time it's not just one thing but 3 things w... Read more

  • Puzzled?

    2/10/2018 4:04:27 AM, by DJ4HEALTH

    I have a facebook page and this man contacted me and added me and I did add him, But he went under a different name and now he has another name t... Read more

  • I am Learning:

    1/19/2018 3:17:22 PM, by KELTYCPHOENYX

    * To love myself; always. * To forgive myself; for, I do not have to be perfect * To heal; emotionally, as well as physically... Read more

  • Yesterday

    1/19/2018 3:13:12 PM, by KELTYCPHOENYX

    Yesterday, out of the blue, I started my journey again. Why I let the trials of life halt my progress, I may never understand. Today, I stand ta... Read more

  • Here's my update! All good!!

    12/20/2017 12:01:56 PM, by MISSA526

    I am so happy with my weight loss this year! I lost about 20 pounds! Overall since starting Sparkpeople I've gone from 188 pounds to, as of this ... Read more

  • Sparkcoach

    11/3/2017 8:19:41 AM, by MISSA526

    The best part of my day was waking up without a migraine!!... Read more

  • Sparkcoach

    11/2/2017 11:23:33 AM, by MISSA526

    My biggest accomplishment so far has been getting down to 153 pounds which has enabled me to be more physically active and more social. I have go... Read more

  • Still starting...lol

    10/18/2017 7:24:37 AM, by CURVERIGHT

    It has been almost 1 month and I am still starting my exercise routine...lol. Well, I guess I have started something. On my good days, I am out... Read more

  • Sparkcoach

    10/18/2017 6:35:10 AM, by MISSA526

    Instead of eating too much I can color, crochet, call a friend or do some yoga.... Read more

  • Happy Weekend

    9/30/2017 8:54:55 PM, by CURVERIGHT

    Hope everyone is enjoying their weekend! As a good person continues to tell me, "remember to be kind to yourself."... Read more

  • Cold or flu

    9/30/2017 8:37:03 PM, by MISSA526

    I feel horrible. I am nauseous and I am coughing and my nose won't stop running. I had to cancel plans I was really looking forward to and spent ... Read more

  • Water

    9/26/2017 10:12:29 PM, by CURVERIGHT

    No matter how many ways I attempt to disguise it, I have a hard time drinking water. Maybe if I find a really cool water bottle.😏... Read more

  • Hershey Almond

    9/17/2017 3:49:05 PM, by CURVERIGHT

    I eat a whole bar today and I don't feel bad. Still in my limits even after eating breakfast and lunch. I will have to adjust dinner...lol. Rew... Read more

  • Easy exercise

    9/16/2017 9:58:25 PM, by CURVERIGHT

    So tired after playing 40 mins outside with kids and our family dog. Gonna to feel this in the morning, but so happy.... Read more

  • Writer unknown

    9/15/2017 11:30:20 AM, by CURVERIGHT

    Attract what you expect. Reflect what you desire. Become what you respect. Mirror what you admire.... Read more

  • Skipping Meals

    9/14/2017 9:34:03 PM, by CURVERIGHT

    Trying to log my food for last couple of days and noticed I am skipping breakfast and lunch. This is not good if trying to lose weight. Gotta s... Read more

  • Infused Water

    9/13/2017 12:15:39 PM, by CURVERIGHT

    I have disliked the taste of plain water lately. Chloride levels elevated due to dehydration last couple of months. So o have been making a gall... Read more

  • Survived Irma Today

    9/12/2017 12:02:32 AM, by CURVERIGHT

    Irma still going in our area. Our home is leaking, but we all survived.... Read more

  • Sparkcoach

    8/26/2017 5:41:12 PM, by MISSA526

    Back from vacation!! Lots of walking! It was nice getting away but I'm happy to be back home! Hugs and love to all!... Read more

  • Sparkcoach

    8/19/2017 8:18:06 AM, by MISSA526

    Today I feel tired and excited for my vacation!! How do you feel today?... Read more

  • Sparkcoach

    8/17/2017 8:42:22 AM, by MISSA526

    I know I've had a good workout when I feel a little tired but giddy! How do you know when you've had a good workout?... Read more

  • Spark coach

    8/1/2017 7:30:58 AM, by MISSA526

    The healthy habit I have the hardest time sticking to is exercising everyday. I have arthritis in my knee and shoulder so some days are better th... Read more

  • Very bad day

    7/21/2017 1:31:39 PM, by MISSA526

    My grandma died. She died peacefully in her sleep. For the past 5 years she has not been herself. Her quality of life was horrible. I'm crying ov... Read more

  • Sparkcoach

    7/14/2017 10:22:33 AM, by MISSA526

    The temptation I resisted was fettuccine Alfredo. I had a turkey sandwich instead. Despite the rude comment made by my dad. Makes it tough.... Read more

  • Pretty Indoor Garden!

    6/30/2017 8:37:59 AM, by EOWYN2424

    I went to the mall cinema to see The Mummy. Then I walked to the bank to deposit some money. The bank is next to a hotel. I was just walking arou... Read more

  • The Mummy : A review!

    6/28/2017 8:13:48 AM, by EOWYN2424

    No, this is not the Brandon Frasier one but this was released this year staring Tom Cruise! Overall, this movie was a non-stop rip-roaring r... Read more

  • Enough inaction! It's high time for action!!!

    6/27/2017 8:30:43 AM, by EOWYN2424

    I will lose the weight this time, and I won't look back. This healthy lifestyle is for life! I will only allow myself a small portion of a t... Read more

  • Sparkcoach

    6/19/2017 10:46:30 AM, by MISSA526

    I recently passed on French fries. What temptation have you passed on recently?... Read more

  • Left alone to carry on!

    6/17/2017 6:35:54 AM, by EOWYN2424

    My boss brought me to her home to continue with the work. The entire family has gone out for dinner but I am left alone here to continue with the... Read more

  • In it for the long haul!

    6/12/2017 9:02:15 AM, by EOWYN2424

    I was overweight again today. It's a Monday. I am usually heavier on a Monday because of the weekend. I owed the dialysis machine 1kg today. Whic... Read more

  • Sparkcoach

    6/11/2017 8:13:44 AM, by MISSA526

    When it comes to exercise I am good at sticking to plans I make with others to exercise but not so good at self motivation. Does anyone one else ... Read more

  • Spark coach

    6/9/2017 11:20:27 AM, by MISSA526

    My favorite motivational quote is "Be yourself, An original is worth more than a copy!"... Read more

  • I feel betrayed by my own body!

    6/5/2017 10:10:11 AM, by EOWYN2424

    After I tried my best to control my fluid intake this weekend, I only put on 3.5kg. Therefore I set the target at 4kg to give allowance for the s... Read more

  • NSV!!

    6/1/2017 3:54:07 PM, by MISSA526

    None of my shorts fits they keep falling down!! Plus I went on a 1 miles with a steep hill and I kept up for the most part I wasn't even winded o... Read more

  • Spark coach

    5/30/2017 3:33:20 PM, by MISSA526

    I passed up extra ribs. They were delish and I only had 2. Also I went for a mile walk with hills. Great day!!!... Read more

  • Soooooo Mad!!!

    5/30/2017 10:57:07 AM, by EOWYN2424

    I rushed home from work without even going home to bathe only to be told by the maid working in the host's house that today there was no Bible St... Read more

  • My Resolve!!!!

    5/29/2017 12:26:16 AM, by EOWYN2424

    I have made up my mind to really watch what I eat and drink. This is because I'm on dialysis and everything I drink gets stuck in my body until t... Read more

  • Sparkcoach

    5/25/2017 11:05:29 AM, by MISSA526

    Today I feel very sore.... Read more

  • Spark coach

    5/21/2017 3:27:54 PM, by MISSA526

    I feel extremely energetic!!!!... Read more

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