4/21/2018 11:21:55 PM, by WALLAHALLA
She worked wherever they would letter.... Read more
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4/21/2018 11:21:55 PM, by WALLAHALLA
She worked wherever they would letter.... Read more
4/21/2018 5:47:46 PM, by MAWEISBERG
Gym Day. Did 6 of 6 exercises. Feeling good.... Read more
4/21/2018 3:49:25 PM, by CINDY247
There have been many benefits of eating for my health. Here are the major ones: 1. Lower Blood Sugar Levels 2. Lower Triglycerides 3. LDL went ... Read more
4/21/2018 3:39:39 PM, by REEDSKI
I added this photo of the pepper so you could see h... Read more
4/21/2018 2:42:19 PM, by MOMMY445
i finally heard back from the doctor in regards to seeing a specialist for my sore left leg and hip area. they are not as sore as they once were,... Read more
4/21/2018 2:18:24 PM, by KALISWALKER
Happy Dance! Hubby and I are off to a great start in the 5% Challenge. We are both happy... Read more
4/21/2018 12:37:25 PM, by AZMOMXTWO
Quote of the Day Happiness is good health and a bad memory. Ingrid Bergman Love Quote of the Day Great thoughts come from the heart. ... Read more
4/21/2018 11:21:01 AM, by RETIREESMITH
THIS 5% challenge, the Spring one, this current one, has started the best I've ever turned in. I join the 5% challenges because they are great mo... Read more
4/21/2018 10:34:54 AM, by KIMBERAKA
Tomorrow will be 3 weeks since I've started this challenge and each day I've come close to drinking the entire 8 cups. The warmer the weather ge... Read more
4/21/2018 9:14:46 AM, by SANDIK9806
I finished my 19 day no soda challenge! It was not easy to do and I was SO looking forward to that first lovely fountain Coke from McDonalds (... Read more
4/21/2018 9:08:46 AM, by DOLLFACEDX
Continuing our theme of working multiple muscle groups in a single exercise move, today’s exercise will strengthen your entire lower body plus yo... Read more
4/21/2018 8:50:16 AM, by EVILCECIL
Hope everyone has a great start to the weekend. ... Read more
4/21/2018 7:38:27 AM, by ADKISTLER
Date When Celebrated : Third Saturday in April ...
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4/21/2018 6:07:39 AM, by JSTETSER
Today I'm on my way down to see my son Sam, his wif... Read more
4/21/2018 12:59:11 AM, by PRAIRIECROCUS
" I set today's life-rhythm with my heart-drum." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more
4/20/2018 8:02:31 PM, by JCOLEMAN15
It's nascar weekend here in Rva. So hubs should make some decent cash this weekend....we shall see. Today was ok. Didnt do all I wanted. I wa... Read more
4/20/2018 7:07:39 PM, by CINDY247
This is today Have I done too much? Should I eat more... Read more
4/20/2018 1:42:41 PM, by MOMMY445
woo hoo! the weekend is here! hurray! it is going to be a sunny and mild weekend here. my daughter says hi! all of the birds say cheep,cheep! not... Read more
4/20/2018 10:35:31 AM, by NATASHA_D1
I have to say that I was looking at the last 9 years in my life and it has been a struggle. I am finally at the point that I really feel I’m don... Read more
4/20/2018 10:13:03 AM, by ADKISTLER
Date When Celebrated : Always April 20th
O...
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4/20/2018 9:59:28 AM, by DOLLFACEDX
For those of us who have back issues….and for absolutely everyone else….today’s exercise is a great stretch to ease your pain.
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4/20/2018 8:59:57 AM, by AZMOMXTWO
Quote of the Day There is a single light of science, and to brighten it anywhere is to brighten it everywhere. Isaac Asimov Love Quote o... Read more
4/20/2018 8:25:40 AM, by GET2BEFIT
Look what I found in my pantry! Would anyone use it i... Read more
4/20/2018 8:12:44 AM, by TAUSHI1
Haven't bn on here for a week but I'm still on track. My diet has turned to mostly fruit and veggies and I'm able to maintain it well even on bus... Read more
4/20/2018 7:19:38 AM, by KIMBERAKA
It's Forest Day! I'll get lots of steps/miles in today. I'll take my water bottle so I'll be sure to get lots of water too. I'll post some pic... Read more
4/20/2018 7:16:33 AM, by JCOLEMAN15
Took the hubs to work. Now heating up a Jimmy dean breakfast sandwich (egg white, cheese, turkey sausage) and then get... Read more
4/20/2018 5:09:07 AM, by JSTETSER
I have started a very simple IF plan. The 16:8 pla...
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4/20/2018 3:45:36 AM, by REEDSKI
Since joining SP in 2009 I have loved articles and exercise videos by Coach Nicole. She left SP (but her articles are still here and her videos a... Read more
4/20/2018 2:39:31 AM, by REEDSKI
I added about 12 more minutes to my exercise routine this morning. I'm gradually getting up a earlier each week so I have more time to exercise b... Read more
4/20/2018 2:35:15 AM, by REEDSKI
I'm still at it, praise the Lord. Right now I don't have enough time to workout like I did when I was losing weight last winter and spring. Howe... Read more
4/20/2018 12:58:58 AM, by JOANN25
Thursday was the day I made 9879 steps. I dedicated the day to housework and exercise. I completed 3 rooms of cleaning including washing mirror... Read more
4/19/2018 10:30:20 PM, by WALLAHALLA
She gave the doctor a hand of applause.... Read more