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  • Happy Spring, Happy Easter

    3/30/2018 3:07:21 AM, by MERILYNN1

    Having one of those nights - got up after an hour of no sleep which is what I was told to do - waiting to be tired so I can go back to bed - just... Read more

  • LCHF- Doctor Visit

    1/18/2018 4:57:28 PM, by THELIGHTWENTON

    Well I lost 13 more pounds!!!!!!! I am sure its due to the not eating before 11am and after 6pm rule. I have really cut back on the snacking and ... Read more

  • Answering a question

    1/7/2018 12:59:52 PM, by MERILYNN1

    Was asked where I was from - answered by where I've been lived and taught 27 years in Holyoke, MA. Lived in Miami, went to school there an... Read more

  • 5 Month Mark

    1/2/2018 4:55:19 PM, by THELIGHTWENTON

    Ok so I have hit the begin of the fifth month of LCHF. I need to start evaluating my strategies as I have been in this stall for over a month. I... Read more

  • 2018?!

    1/1/2018 9:36:26 PM, by SLIMMERSUSAN10

    Wow, here it is a new year!! Always a good time to "start over", so to speak. Definitely going to do that in my case! I do have a bit of motiv... Read more

  • GOING TO THE DOCTOR

    12/27/2017 1:11:49 PM, by MERILYNN1

    Had my 1st dr appt in a YEAR - doing ok I would say - putting me on some PT and trying to get me moving more - lately I just want to sleep = ok a... Read more

  • Stop Making Excuses

    12/15/2017 11:56:06 AM, by MSSWEETCHEEKS

    At my TOPS online meeting yesterday, we discussed how when we make changes our body and mind want to refuse it unless we can convince it what we ... Read more

  • Still Struggling

    12/9/2017 5:12:10 PM, by MSSWEETCHEEKS

    I'm still not doing good with staying on track with my eating. I keep seeming to get off track. So far today I've done good. Hopefully, the cr... Read more

  • Got My Exercise In

    12/8/2017 3:51:38 PM, by MSSWEETCHEEKS

    Did Leslie Sansone's 3 mile walking video. I so wasn't very energetic, but I got through it. I think the cold weather is getting to me. We act... Read more

  • Trying to Learn Moderation

    12/8/2017 1:45:27 PM, by MSSWEETCHEEKS

    I've been doing a lot of thinking on finding balance with eating sweets in moderation. I don't want to deprive myself where I crave it even more... Read more

  • I Want to Eat

    12/7/2017 2:56:20 PM, by MSSWEETCHEEKS

    So, yesterday I started off doing fine, but I cooked a dish that wasn't very filling. I made liver and onions. Then, I also had issues getting ... Read more

  • Stayed on Track

    12/5/2017 2:09:57 PM, by MSSWEETCHEEKS

    The good news is that yesterday (Monday) I stayed on track. I didn't have any artificial sweeteners either. I'm feeling the withdrawal symptoms... Read more

  • Gonna Pick Myself Up Today

    12/4/2017 4:27:42 PM, by MSSWEETCHEEKS

    Yesterday, I started off good and then ended up getting off track. So, I'm picking myself back up today. So far so good. Trying to get awa... Read more

  • Still trying and never giving up!

    12/3/2017 1:59:24 PM, by CMRKSU12

    Still keeping the weight steady. I want to get back down to goal again but at least quitting smoking I have managed to not put any more weight on... Read more

  • Need to Find My Motivation Again

    12/2/2017 3:23:43 PM, by MSSWEETCHEEKS

    I have been so out of control lately. I so have to get back on track with my eating. I crave sweets all the time. Going to sugar detox and hop... Read more

  • Still trying and never giving up!

    11/14/2017 9:56:52 AM, by CMRKSU12

    I've been on this dreaded plateau for a year almost! Yikes! It's probably mostly that I eat too much lol. Oh well, I won't give up though. I am 1... Read more

  • Day 86 LCHF

    10/13/2017 10:05:06 PM, by THELIGHTWENTON

    Doing wonderful. Today I got my keto blood meter in the mail. It said .4 on the mml. I think you have to have .5 to be in ketosis. At least now I... Read more

  • Knock, Knock..... Again

    10/6/2017 11:54:17 PM, by NITEMAN3D

    This time I'm knocking on wood in hopes that it all hangs together to make it to maintenance without anymore tweaking of the program. So.... on ... Read more

  • If At First...

    10/5/2017 12:35:39 AM, by SLIMMERSUSAN10

    Well, that time sure went fast! Not sure where the summer went, but here it is already October! Hard to believe I've been a member of SparkPeop... Read more

  • Day 70 LCHF Awesome

    9/27/2017 4:59:54 PM, by THELIGHTWENTON

    I just came back from my Dr.appt and lost 6 more pounds. I am so happy to see progress. I do feel like I have stalled a bit. I think I may need t... Read more

  • Knock, Knock

    9/22/2017 1:27:53 AM, by NITEMAN3D

    ..... knockin' on the door of one-derland. Was 201.8 this morning. Intermittent fasting or walking, I don't know what's doing it, but something... Read more

  • Day 58 LCHF I feel hopeful for the future!

    9/11/2017 3:51:42 PM, by THELIGHTWENTON

    I stepped on the scale this morning and I am at 364lb. Yes that is a lot of weight, but considering I was 391 just 2+months ago I will take the 2... Read more

  • Day 52 Doing great!

    9/6/2017 5:42:32 PM, by THELIGHTWENTON

    My trip taking my daughter back to college in AZ went great except the last day I caught strep throat. I had to take a course of antibiotics, but... Read more

  • Day 1 to a new beginning

    9/4/2017 6:36:54 PM, by ABRANDNEWSTART

    I haven't been on Sparkpeople for almost 2 years now, lost myself but am back now and ready to begin my new adventure in baby steps. I took the m... Read more

  • Day 39 LCHF Feeling Wonderful

    8/24/2017 2:36:00 PM, by THELIGHTWENTON

    Still feeling good. Went to see my dietician yesterday and she was in shock over the amount of weight I lost in a month. 19lbs down! I told her ... Read more

  • Day 32 LCHF

    8/17/2017 5:15:30 PM, by THELIGHTWENTON

    Still feeling good. Worrying if I maybe eating a little to much fat. my weight hasn't moved this week. I have been real active, so maybe I develo... Read more

  • Still Not Giving up

    8/14/2017 5:01:16 PM, by CMRKSU12

    7 long month plateau! Ugh! But I will succeed and I don't care how long it takes.... Read more

  • Low Carb, Low Sodium (Part Two)

    8/12/2017 12:25:30 AM, by NITEMAN3D

    Well, I've been doing the intermittent fasting for several months now and it actually works. I was stuck for a long time at 220 or so after havi... Read more

  • Day 25 LCHF Eyes are open

    8/10/2017 5:28:07 PM, by THELIGHTWENTON

    Feeling good. Actually feeling great. Is it possible that my change in eating has lead to an uptick in my mood? I feel so good. More engaged. Its... Read more

  • Day 22 LCHF

    8/7/2017 5:42:33 PM, by THELIGHTWENTON

    Everything is well. I started a swim aerobics class last week and Sunday I hiked 1 mile to a waterfall. I am enjoying the exercise except, I fel... Read more

  • Day 17 LCHF

    8/2/2017 10:54:15 PM, by THELIGHTWENTON

    I'm still going strong. I had steak and zoodles(zucchini spirals) with cheese for dinner. It was so yummy. I have been doing the 16 hour fast and... Read more

  • Day 15 LCHF

    7/31/2017 10:16:21 PM, by THELIGHTWENTON

    Still going strong. Dinner was grilled pork chop, Greek salad and cauliflower rice with cheese and heavy cream. Feeling good! Until tomorrow.... Read more

  • Day 12 LCHF

    7/28/2017 9:14:14 PM, by THELIGHTWENTON

    Just had a delicious dinner. Steak, asparagus and a strawberry spinach feta salad. I have made homemade meals everyday since the start of this ne... Read more

  • Day 11 LCHF Wanting to do more.

    7/27/2017 3:56:43 PM, by THELIGHTWENTON

    Still feeling the best I have ever felt. I can't describe how it feels to not be in pain every day. When I woke up at 3am this morning I was seri... Read more

  • Day 10 LCHF Its a good day in L.A!

    7/26/2017 3:18:47 PM, by THELIGHTWENTON

    3rd day straight of 16 hour fast. The last meal I eat is around 6:30pm (dinner) Then I don't eat again until 11:30am (earlier lunch). So I have b... Read more

  • Day #9 LCHF

    7/25/2017 3:52:36 PM, by THELIGHTWENTON

    Still feeling great! Today I also did the 16 hour fast. From 7pm to 11:30am. It was no problem at all. I didn't even feel slightly hungry. That i... Read more

  • Day 8 LCHF

    7/24/2017 4:19:16 PM, by THELIGHTWENTON

    Wow, just wow. I am feeling great! I weighted myself this morning and I am at 369. How is that even possible that last week at the Dr. I weighted... Read more

  • Day 5 LCHF feeling good

    7/21/2017 9:52:14 PM, by THELIGHTWENTON

    I'm feeling real good. I mean the best I have felt in a long time. I forgot how good it feels to wake up without pain in my joints or coming home... Read more

  • The light bulb went on!

    7/20/2017 4:03:42 PM, by THELIGHTWENTON

    I love to listen to books on tape. On a whim I purchased "The Obesity Code" by Jason Fung, MD. The light bulb just when on. I am borderline type ... Read more

  • Finally!

    7/8/2017 12:17:38 AM, by NITEMAN3D

    I got the scale to move down. Started a little exercise about a year ago and got my winter routine up to about twenty-five minutes daily. Weight... Read more

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