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  • relaxing song

    5/21/2018 1:51:55 AM, by RORYLYONS

    Listen to this amazing song. It will touch your hea... Read more

  • Back to Reality Tomorrow

    5/15/2018 9:52:09 PM, by CHERYLE51

    The party is over. Twelve weeks off for my hip replacement. Now back to work/school. Only about three weeks and then maybe off for summer. I put... Read more

  • Tunic Top situation + confident thong bikini geeekkk

    5/14/2018 10:49:03 PM, by FITINSPIREBABE

    So i vanished like a ghost on here lol i has having emotional melt downs splurging involved majorly and issues within my own life and relationshi... Read more

  • Made Taco Casserole

    5/12/2018 2:43:13 PM, by HOPE4TODAY2

    Was looking for a new recipe for hamburger and f... Read more

  • Not A Good Day

    5/10/2018 12:44:15 PM, by CHERYLE51

    I just don’t feel good today. I feel a little sick to my stomach and ache. I weighed in and maybe lost an ounce or two. I’m trying to get my bod... Read more

  • Only I can do it.....

    5/9/2018 10:50:53 AM, by HOPE4TODAY2

    I got my therapy schedule yesterday- at least the printed version...I go twice a week Tues and Thurs one to work on arms and the other for legs..... Read more

  • Life

    5/7/2018 4:33:57 PM, by SUEB37

    Life happens and we all know that. But sometimes when it rains it pours. I feel that it seems to come crashing down on me no matter what I do. I ... Read more

  • How often do you work out?

    5/6/2018 4:48:23 PM, by CHERYLE51

    I’m just wondering if everyone works out every day or every other day? I look at what some of the people do for exercise and am amazed. Even bef... Read more

  • Video with Leslie Sansone

    5/5/2018 7:53:29 PM, by CHERYLE51

    I did a 20 minute video with Leslie Sansone. Kind of an ugly day outside so I decided to walk at home. I love now that all her videos are on You... Read more

  • Sore and Aching

    5/4/2018 11:23:05 AM, by CHERYLE51

    I need some input in this. I wake up in the morning feeling like truck ran me over. I am getting back in the exercise groove by walking a mile. ... Read more

  • Started therapy yesterday

    5/3/2018 7:09:51 PM, by HOPE4TODAY2

    As the title says, I started therapy yesterday for both my arms and legs, yesterday was the evaluation on my legs as well as getting the first i... Read more

  • baby steps

    5/2/2018 1:19:15 AM, by RORYLYONS

    FIRST STEPS TO BE TAKEN SLOWLY.. A heavy load burdens your shoulders. Go... Read more

  • Set Weight and Losing

    5/1/2018 6:51:35 PM, by CHERYLE51

    I’m sure many of you go through this. It seems your body has a set weight that it likes and is comfortable with. How do you get below this? It i... Read more

  • Faith

    4/27/2018 3:57:54 PM, by SUEB37

    I hear everyone say you have to have Faith in this and Faith in that. Well I know I have Faith in my God and Faith in my family and friends. I al... Read more

  • Used to be here all the time

    4/27/2018 11:08:31 AM, by HOPE4TODAY2

    When I first joined here I was on here daily, checking in and looking up things reading motivation articles and finding exercises that I could d... Read more

  • Sunshine

    4/26/2018 4:25:27 PM, by SUEB37

    It's been so long since we have seen some sunshine. I'm so blessed that we are finally getting sunshine. Don't you just feel better when the sun ... Read more

  • Food and Hunger

    4/24/2018 1:51:09 PM, by CHERYLE51

    I think I have posted this before. Why is it that you can eat something one day and you are satisfied and not hungry. So you think ok I got this... Read more

  • Core Water

    4/19/2018 7:58:10 PM, by CHERYLE51

    DD19 just bought me the best tasting water. It’s called Core. It is so good I’m loving it. My walking friend and I did another 3/4 mile today. N... Read more

  • sitting too much?

    4/18/2018 9:19:46 PM, by RORYLYONS

    You may want to reconsider taking too much time rel... Read more

  • Gained 5 lbs

    4/18/2018 5:32:20 PM, by HOPE4TODAY2

    Isn't the name of this game to loose the weight not put it on? Thought so,,, well I went to the doctor to start the year with check ups and wha... Read more

  • Bath after 7 weeks hip replacement

    4/15/2018 2:12:05 PM, by CHERYLE51

    I was not allowed to take a bath until after 6 weeks post hip replacement. I waited an extra week. I of course have been showering but was lookin... Read more

  • A Game Changer

    4/15/2018 2:37:09 AM, by DEDICATED2HIM

    I basically stopped all contact with Spark People except for a team chat that I lead. I had lost a good amount of weight and was solidly into On... Read more

  • Beauty

    4/14/2018 9:41:43 PM, by SUEB37

    You never know the beauty that lies in front of you until you look. I love seeing how the Lord has given us the beauty of warm weather, green gra... Read more


    4/11/2018 8:18:28 PM, by CHERYLE51

    We are in the process of selling our house. The real estate agent is coming tomorrow and I’m trying to get the house in order. I put it off befor... Read more

  • No Pain Today

    4/10/2018 8:09:47 PM, by CHERYLE51

    I was worried today after my walk yesterday that I would be in a lot of pain. Thankfully not true. This surgery has been so hard on myself and ... Read more

  • How many times can one start over?

    4/10/2018 4:21:09 PM, by HOPE4TODAY2

    I have started and stopped getting healthy so many times I m beginning to wonder if there will ever be a day I will make up my mind and stick to... Read more

  • So Excited

    4/9/2018 1:19:19 PM, by CHERYLE51

    I am so excited. I made new friends who started a walking club! We went for our first walk. Only about 20 minutes. 3/4 of a mile. She had fo... Read more

  • Six Weeks Post Op

    4/2/2018 8:49:54 PM, by CHERYLE51

    I'm finally at the six-week point. I think I should be working on getting my stamina back. I have tried to walk a lot around the h... Read more

  • Day 59

    3/26/2018 2:32:10 PM, by ANTIQUE-SOUL

    It is raining here. I did Chris Freytag Cardio Workout (walking with other moves) That inspired me to move around my office a little so I have... Read more

  • Day 58

    3/23/2018 11:49:50 PM, by ANTIQUE-SOUL

    Well things are getting tighter and tighter here it is a little intimidating but I know God will work things out for our good. I th... Read more

  • Four Weeks Post Right Hip Replacement

    3/23/2018 6:55:14 PM, by CHERYLE51

    I have really lapsed on Spark People. I had my right hip replaced about a month ago and have been recuperating at home. I had in-home physical ... Read more

  • California

    3/22/2018 1:01:49 PM, by RORYLYONS


  • Day 57

    3/21/2018 6:41:31 PM, by ANTIQUE-SOUL

    Today I walked up and down my drive way twice in a row doing down is easy but coming back up that kills me. I want to get to the point where it i... Read more

  • Day 56

    3/20/2018 11:21:56 PM, by ANTIQUE-SOUL

    Marching with Moves for Beginners with Jenny Ford and my walk up and down the driveway was my exercise. I have been listening to different serm... Read more

  • Day 55

    3/20/2018 12:26:31 AM, by ANTIQUE-SOUL

    I went for my long up and down the driveway walk and then I did a seated workout with Bowers. The only thing good I ate today was a salad and ... Read more

  • Day 54

    3/18/2018 10:24:11 PM, by ANTIQUE-SOUL

    Today was a perfect Spring day and then it we had some rain and thunder. We got girl scout cookies so I skipped eating ice cream. I did a seate... Read more

  • Day 53

    3/18/2018 12:16:13 PM, by ANTIQUE-SOUL

    I messed up on my tracking. I went for a long walk up... Read more

  • Day 52

    3/15/2018 8:00:51 PM, by ANTIQUE-SOUL

    I did two Chair Based workout with weights and one without weights with Glucosezone. I went outside and walked around it was beautifully perfec... Read more

  • Day 51

    3/15/2018 1:18:09 AM, by ANTIQUE-SOUL

    My body is still recovering from yesterday so I did Seated weights workout for today.It was a perfect Spring day birds singing ,green grass , bl... Read more

  • Day 50

    3/13/2018 3:12:18 PM, by ANTIQUE-SOUL

    Today I did Paula Bowers 5 mile walk that was my exercise today. It was tough but I got it done! I am not dying I did not die an... Read more

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