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  • Thank you

    2/7/2018 5:30:25 AM, by RAPUNZEL53

    Thank you for all the support. I really appreciate it. Have a wonderful safe day!... Read more

  • Thank you

    2/7/2018 5:30:22 AM, by RAPUNZEL53

    Thank you for all the support. I really appreciate it. Have a wonderful safe day!... Read more

  • Good Morning!

    2/6/2018 5:28:35 AM, by RAPUNZEL53

    Wish all Sparkers a great day!... Read more

  • Away

    1/25/2018 4:30:53 PM, by RAPUNZEL53

    I am going to go out of country on Saturday and will be back first week of February. I will not have cell phone or internet so I will not be able... Read more

  • Husband woes and other things

    1/11/2018 4:04:41 PM, by MZMCGYVER

    Well, I am back down the weight I was before Christmas, which is good... but not perfect. My body has changed the way it holds weight and I still... Read more

  • Cold

    1/7/2018 6:34:28 AM, by RAPUNZEL53

    It is very cold in many parts of the country. We have below zero temperature. My washing machine is frozen again, so I cannot do laundry. No wate... Read more

  • Guess who's back...

    1/2/2018 12:05:26 PM, by MZMCGYVER

    Well, after doing so well the first time I was here (at least I thought so) I am back. I was doing a decent job maintaining my weight around 180,... Read more

  • Hello!

    12/29/2017 7:44:55 PM, by RAPUNZEL53

    Got my invitation to Shooting Stars. I am glad I made the team again. Cannot wait to start. Good Luck fellow travelers.... Read more

  • Happy New Year

    12/29/2017 9:52:47 AM, by POSEY440

    Happy New Year Read more

  • Happy Birthday to me.

    12/21/2017 9:07:34 AM, by POSEY440

    ... Read more

  • Happy Thanksgiving!

    11/23/2017 4:23:32 AM, by RAPUNZEL53

    Happy Thanksgiving! I will be traveling most of the day. There is always a lot to be thankful about for everyone. ... Read more

  • Proud day!

    11/17/2017 4:34:57 AM, by SSUSMITA

    I am really proud of myself today! I woke up late with only 1.5 hours to spare before I go to work which includes time for me to get ready, make... Read more

  • First wobble and panic button worked!

    11/15/2017 9:09:35 AM, by RUBYREDIVY1

    I am more aware now of the emotional triggers that send me towards unnecessary food. For the first time in over a week I felt emotional hunger/c... Read more

  • Intuitive Eating and 5 pounds gone

    11/11/2017 7:26:46 PM, by RUBYREDIVY1

    Intuitive eating is a little bit daunting for almost anyone who is used to dieting. The idea that you don’t know how much you are eating or what... Read more

  • Forgot

    11/11/2017 8:51:13 AM, by RAPUNZEL53

    Forgot to post yesterday, was too busy getting ready to leave. Today's post is done. Would like to thank all the veteran's and their families for... Read more

  • Thank you.

    11/3/2017 6:03:50 PM, by RAPUNZEL53

    Thank you all my Spark Friends! I appreciate all the support I get from my Team Members. Have a Great Weekend Friends.... Read more

  • Iron deficiency

    10/31/2017 2:37:01 PM, by RUBYREDIVY1

    Day 1 of Recovery Iron level is extremely low. I have had 2 servings of liver since yesterday and am hoping to improve my diet from today. I ha... Read more

  • Week 3

    10/21/2017 4:46:25 AM, by RAPUNZEL53

    Week 3 starts today. Good Luck fellow travelers. Also Good Luck with weigh in. I am at conference out of State so I will not be weighing in today... Read more

  • Happy New Year

    10/20/2017 7:50:19 PM, by RAPUNZEL53

    It is Indian New Year's Day, so I would like to wish my friends a very happy and prosperous coming new year.... Read more

  • Hello!

    10/17/2017 4:09:15 AM, by RAPUNZEL53

    This week I am traveling and hard to get any exercise. Will at least get minimum. It is for conference so will be busy.... Read more

  • Good Luck

    10/16/2017 4:01:41 AM, by RAPUNZEL53

    Good Luck for the coming week. Hope you meet all your goals. ... Read more

  • Good Luck

    10/16/2017 4:01:39 AM, by RAPUNZEL53

    Good Luck for the coming week. Hope you meet all your goals. ... Read more

  • Good Luck

    10/16/2017 4:01:34 AM, by RAPUNZEL53

    Good Luck for the coming week. Hope you meet all your goals. ... Read more

  • Week 2

    10/14/2017 9:06:02 AM, by RAPUNZEL53

    Congratulations everyone for completing week 1 and good luck for week 2. ... Read more

  • Week One

    10/13/2017 4:54:37 AM, by RAPUNZEL53

    Last day of week one. It was a busy week at work. Did not go for my morning walk. Instead of that I am watching news which scares me. Should have... Read more

  • Walk

    10/9/2017 5:53:54 AM, by RAPUNZEL53

    Just finished my walk in the rain. It was very dark and raining but enjoyed my walk. Today I am off for Columbus Day. Have a Great day friends. ... Read more

  • Walk

    10/9/2017 5:53:45 AM, by RAPUNZEL53

    Just finished my walk in the rain. It was very dark and raining g but enjoyed my walk. Today I am off for Columbus Day. Have a Great day friends.... Read more

  • Walk

    10/9/2017 5:53:39 AM, by RAPUNZEL53

    Just finished my walk in the rain. It was very dark and raining g but enjoyed my walk. Today I am off for Columbus Day. Have a Great day friends.... Read more

  • Start

    10/7/2017 5:47:06 AM, by RAPUNZEL53

    Ready to start the challenge. Good luck all my fellow travelers.... Read more

  • Revised Plan: 5:2 but with Higher Protein, HIIT and Strength

    8/20/2017 4:04:32 PM, by RUBYREDIVY1

    Finally! I was stuck in a rut for over 3 weeks, re-thinking, revising and re-evaluating my eating because I had lost my way. I had to l... Read more

  • Healthy Meal Book Complete - Recipes fully calorie counted

    8/16/2017 5:42:58 AM, by RUBYREDIVY1

    Hi guys. So as I was saying before...I'm co... Read more

  • Happy Sparkaversary to me

    8/15/2017 9:47:32 AM, by POSEY440

    I joined Spark August 16 th 2009, long time ago. Also long time trying to reach goal and maintain it, I keep trying. Yesterday went for m... Read more

  • A Sustainable plan

    8/9/2017 7:52:44 PM, by RUBYREDIVY1

    So I've come full circle. From doing low fat and aerobics back in the 2000s to low carb, intuitive eating to sparkpeople then low carb /clean ... Read more

  • Deep water

    8/8/2017 11:08:24 AM, by ANGELMANDI

    Tried the deep water aerobics, along with some easy modified breaststroke, elementary backstroke, and side stroke lap swimming beforehand. Realiz... Read more

  • Water Aerobics- check!

    8/7/2017 3:42:06 PM, by ANGELMANDI

    So glad I didn't let my self-consciousness deter me from going today! I had a good time and it felt so good to be in the water again. I didn't re... Read more

  • Tomorrow

    8/6/2017 6:05:25 PM, by ANGELMANDI

    Well, tomorrow I face the pool for my first morning with water aerobics. Mixed emotions, but I only have some of August to face this hurdle, so t... Read more

  • Thank you all at Sparkpeople

    8/5/2017 11:19:15 AM, by RUBYREDIVY1

    Do you know that being motivated or demotivated is just a matter of perspective? How quickly we lose perspective when we are alone with our ... Read more

  • What am I doing...?

    8/4/2017 11:53:54 PM, by RUBYREDIVY1

    Yeah, i went from bad to worse...it's only one day but it was probably the worst day this year. I dunno what happened...I just snapped because I... Read more

  • Conference Upcoming: planning, adjusting, and conquering

    7/26/2017 10:01:20 PM, by ANGELMANDI

    Well. A little anxious thinking about how I can continue to eat on the Shred plan while I am away at a conference for my teaching position next w... Read more

  • Update on Protein

    7/26/2017 11:42:04 AM, by RUBYREDIVY1

    I think life is dull if eating is no longer enjoyable. That's how I'm feeling at the moment though. I think I'm taking this thing a bit too... Read more

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