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  • Day 1 - Others Have Done It - June 18, 2018

    6/18/2018 11:54:27 PM, by TEXASTITCHER

    Identify at least one person who has been successful at losing and then maintaining a healthy weight. If you can’t recall any friends or family m... Read more

  • Action for Happiness

    6/1/2018 9:40:53 AM, by TEXASTITCHER

    Last November I ran across this site and found the December calendar www.actionforhappiness.o
    rg/calendars They d... Read more

  • Fun activities

    5/31/2018 9:03:48 AM, by TEXASTITCHER

    I enjoy several hobbies. My grandmother taught me to stitch when I was 6 and I have been stitching off and on ever since. I found I love various ... Read more

  • Fun Dinner Last Night

    5/30/2018 9:54:45 AM, by TEXASTITCHER

    I cooked something new for dinner last night - a cottage pie. My husband really liked it. Ground Buffalo (browned with salt and pepper) C... Read more

  • Working out when recovering from physical problems

    5/29/2018 11:02:10 AM, by TEXASTITCHER

    I've had several chances to learn how to get a workout in when recovering from surgery. You have to listen to your doctor, your therapist (if you... Read more

  • Stitching update

    5/28/2018 9:55:15 AM, by TEXASTITCHER

    I have been stitching and here are a couple of the pieces I've finished recently. Read more

  • Update on Knees and Arm

    5/27/2018 11:46:10 AM, by TEXASTITCHER

    I thought I would post an update about the problems I have had with both my knees and my arm. Last July, I broke my left arm and it is continuing... Read more

  • Summer 5% Challenge

    5/26/2018 2:02:38 PM, by TEXASTITCHER

    Are you looking for something new to do to help learn new habits, but with a limited time frame. Perhaps the Summer 5% Challenge is just the thin... Read more

  • Starting the Spring 2018 5% Challenge

    4/7/2018 11:52:19 PM, by BUTTERFLY_MT

    The Spring 2018 5% Challenge has started, but they are nice enough to offer some challenges before the start to help set ourselves up for success... Read more

  • I'm here!

    3/25/2018 1:03:34 AM, by BUTTERFLY_MT

    Just a note to say I'm back on SparkPeople. I haven't updated my spsrkpage yet, but I'm around,. I'm starting to track my food again, trying to r... Read more

  • Week 4 Evaluation

    10/3/2017 6:01:56 PM, by 4CYNDI

    BLC 35 – CAMO Crew & L'académie de magie de Beauxbâtons Goals Challenge from September 7, 2017 – November 29, 2017 My Goals for the next 1... Read more

  • BLC 35 – CAMO Crew & L'académie de magie de Beauxbâtons Goals

    9/11/2017 5:38:46 PM, by 4CYNDI

    I have so many different things I want to accomplish, some weight related and some not. It is hard to narrow my focus to just a few. If I try t... Read more

  • BLC 34 reflections

    8/2/2017 7:34:01 PM, by 4CYNDI

    Well, BLC 34 just ended. It was a short summer round (only 8 weeks) but it was successful for me. Most of this was written as part of a cha... Read more

  • VACATION!!

    7/7/2017 2:59:06 PM, by 4CYNDI

    Well, I am home from my vacation. I have come to realize it just wasn't long enough. We went to Virginia (just outside DC) to visit MIL and her... Read more

  • BLC 34 Registration NOW OPEN

    5/1/2017 12:53:47 PM, by ZANNACHAN

    The BLC is one of the best things I ever did for myself. I almost didn't join. I don't loose weight very easily and between my husband's ex... Read more

  • Boggarts & Mopeles oh my!

    1/16/2017 7:06:19 PM, by 4CYNDI

    This blog started as an assignment in my Defense Against the Dark Arts class. It became longer and more involved My boggarts got the best o... Read more

  • Great Surprise Last Night

    1/15/2017 10:44:42 AM, by TEXASTITCHER

    My husband and I went to dinner last night after church to belatedly celebrate our anniversary. We went to our favorite celebration restaurant an... Read more

  • Word for the year…

    1/6/2017 6:10:21 PM, by 4CYNDI

    Thank you my wonderful friends for your support, understanding and care. I will be responding personally in a bit, but I wanted to get these fee... Read more

  • 2016 RIP, Welcome 2017

    1/2/2017 11:32:55 PM, by 4CYNDI

    So, I've been thinking.... and thinking... and thinking, but not doing. Last year was... rough. I gained back most (but not all) that I had los... Read more

  • Vanity Sizing

    12/22/2016 8:43:25 PM, by TEXASTITCHER

    I ran across this video about Vanity Sizing - It is something that causes problems for everyone trying to regain control of their body. Read more

  • Training today

    11/18/2016 10:12:12 PM, by TEXASTITCHER

    When I was working with my trainer, I mentioned to her it was hard to keep track of all the different body parts that I had to move (or not move)... Read more

  • Book update

    11/17/2016 10:01:17 PM, by TEXASTITCHER

    Today was a very busy day - I did not have much time to read my new book, but one comment I read stuck with me - What works for one person does n... Read more

  • New book (to me)

    11/16/2016 8:45:19 PM, by TEXASTITCHER

    I found a new book about setting habits that looks interesting - it arrived today - 'Better Than Before' by Gretchen Rubin. She has a Habit Manif... Read more

  • Lazy Tuesday

    11/15/2016 8:50:00 PM, by TEXASTITCHER

    Today was a lazy day for me. I did get in my workout and find I really enjoy working out at our gym and miss it when we travel. I can usually fin... Read more

  • Catching up at home

    11/14/2016 11:09:13 PM, by TEXASTITCHER

    We have been traveling and just returned home. I have been catching up on all the errands that need to be done at home. I also got to work with m... Read more

  • Blogging

    11/13/2016 9:35:41 PM, by TEXASTITCHER

    I find I have a hard time writing a blog - I know that everything that I say will stay around and be available and so am very careful about what ... Read more

  • Looking for a new Challenge

    11/12/2016 8:53:29 PM, by TEXASTITCHER

    Are you looking for a new challenge? I may have just the one for you - the 5% challenge. Over the course of 8 weeks, travel the world, learn new ... Read more

  • Royal Angel Inuit 6 Toes

    9/12/2016 7:26:50 PM, by 4CYNDI

    Royal Angel Inuit 6 Toes, most commonly known as Angel has walked across the Rainbow Bridge to play in the sun with her sister Bastia and unknown... Read more

  • 5% Challenge

    8/21/2016 11:12:17 AM, by TEXASTITCHER

    Have you heard of the 5% Challenge. There are four over the course of a year (one for each season). There are a dozen teams that race each other ... Read more

  • 2016 so far

    1/22/2016 7:03:36 PM, by 4CYNDI

    2016 is off to a rocky start. It is nearing the end of January and I’m still struggling to even come up with my goals for the year, month; week.... Read more

  • Self-care Isn't a Bad Thing

    1/18/2016 5:34:54 AM, by ZANNACHAN

    I read an article online last week that has been bothering me ever since, and since I can't sleep I decided to write out the thoughts spinning in... Read more

  • Day 100 - This is How I Live!

    11/10/2015 1:37:45 PM, by TEXASTITCHER

    Select your favorite principles from the 100 Days Program. Then choose the top ten lessons that you like best - the ones ou want to live by long-... Read more

  • Day 99 - It's Not In Here!

    11/9/2015 2:27:30 PM, by TEXASTITCHER

    Any time you weaken and you're tempted to start raiding the cupboard or refrigerator, remind yourself, "What I really need isn't in here!" Then l... Read more

  • Day 98 - New Year's Resolution

    11/8/2015 10:54:00 AM, by TEXASTITCHER

    Pretend your current plan was successful and that you've lost weight, built an exercise program, and maintained your new habits. Create a New Yea... Read more

  • Day 97 - Use What Works

    11/7/2015 10:04:24 PM, by TEXASTITCHER

    If certain techniques or strategies worked for you in the past, they will usually work again. Recall the tiniest details that previously helped y... Read more

  • Day 96 - What Will It Take

    11/6/2015 8:17:13 AM, by TEXASTITCHER

    After you create your first action step, ask, "What will it take to make that happen?" Once you figure this out, use your answer to spell out a n... Read more

  • Day 95 - Set Your Intentions

    11/5/2015 7:26:42 AM, by TEXASTITCHER

    Define your goals as intentions and clarify exactly what you want to do. First create a specific statement that tells what you want to do. Follow... Read more

  • Day 94 - Three Columns of Weight Loss

    11/4/2015 10:33:21 PM, by TEXASTITCHER

    Every day you live in one of three behavior columns - weight loss, maintain, or gain. To truly achieve long-term success, you have to live at lea... Read more

  • Day 93 - My 20-Year Plan

    11/3/2015 8:51:24 AM, by TEXASTITCHER

    Create a blueprint for how you'll live for the next 20 years. Seven things I can do forever: 1. Watch my total carbs and try to keep it cl... Read more

  • Day 92 - Accept the Solution

    11/2/2015 9:08:41 AM, by TEXASTITCHER

    Let's suppose you've decided to accept that obesity is a condition - you also have to be willing to accept the solution. That means you have to a... Read more

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