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  • I'm back!

    5/4/2016 5:11:48 PM, by AL9MC2

    After quite a LOOOOONNNNGGGG hiatus - I'm back!!!! It probably seems like I dropped off the earth, but I've still been here! Got a different jo... Read more

  • Highest weight on the darn scale!

    6/29/2015 7:35:09 AM, by EJGASTON

    I weighed in this morning at 201.35 :( BUT - I won't get down over it. I've made some healthy lifestyle choices and I know I've been getting a ... Read more

  • No Sugar in Coffee - Done

    6/29/2015 7:29:46 AM, by EJGASTON

    After a few weeks, I have gotten used to only adding cream to coffee - no added sugar :) I also cut back to only one cup per day - and some ... Read more

  • Day One No added sugar

    4/9/2015 7:13:23 PM, by EJGASTON

    Started the day with nutribullet with spinach, berries and flax. Got to work, then had flavored coffee without adding sugar, but had half and ... Read more

  • Fitbit Challenge

    6/20/2014 9:13:09 PM, by EJGASTON

    Still on the lookout for a sparkpartner - no luck. However - Aetna is now offering me $5 a day - for every day that I sync my fitbit to them... Read more

  • Memorial Day

    5/26/2014 11:07:08 AM, by EJGASTON

    Happy Memorial Day! Yesterday, I spent most of the day at Forest Park, walking around the zoo, then playing tennis - or trying to play tenni... Read more

  • Sleeping -

    5/11/2014 7:29:08 AM, by EJGASTON

    With the fitbit ONE, I have been tracking my sleeping consistency and I am quite happy with it - last night, finally a little over 8 hours of sle... Read more

  • Got another Fitbit

    5/4/2014 7:36:44 AM, by EJGASTON

    Yesterday...I had been thinking about getting another fitbit. I love the little zip, it is a set it and forget it kind of pedometer. I think a ... Read more

  • Walk of Champions

    5/4/2014 7:34:41 AM, by EJGASTON

    Last minute - but doing it anyway... Walk of Champions today is a walk for cancer in Ware, MA at the Quabbin. The route is 1.5 miles ar... Read more

  • Took a break from the Scale for awhile

    3/21/2014 6:07:11 AM, by EJGASTON

    So - I was noticing the same yo-yo and decided to step off the scale for a month. This morning - I stepped on and to my surprise - I am down... Read more

  • Nothing Can Stop Me Now!

    3/1/2014 3:47:09 PM, by SHONTAY528

    I can't believe it been a year and things in my life couldn't be better. If it wasn't for the Lord watching over me and my son where would I be. ... Read more

  • A Pledge

    11/17/2013 9:11:03 PM, by EJGASTON

    Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pl... Read more

  • Making Breakfast Count

    11/17/2013 8:30:56 PM, by EJGASTON

    I have never been a breakfast person...even though I know it is important to success...so I have bought a bunch of oatmeal packets - made sure th... Read more

  • Yet, Again .....

    11/1/2013 5:02:19 PM, by SHONTAY528

    God is truly a keeper , I was on my way to pick up my son when had a blow out. I have to gave all the glory and honor to my heavenly father. Bec... Read more

  • I look like I lost 5 pounds....

    9/3/2013 8:54:55 PM, by EJGASTON

    ok - so I have had a head cold for a few days....I come into the office and someone I work with says wow - you are still sick - you've lost a ton... Read more

  • Wiped out after the Convoy of Hope

    8/19/2013 8:00:29 AM, by EJGASTON

    ope.org/ Volunteered - started at 4:30AM - got home somewhere around 5:30pm. Worked for Health and Medica... Read more

  • Back at it

    8/11/2013 8:11:15 PM, by MISSYA72

    Trying again !!!!... Read more

  • Aunt Sherry

    8/6/2013 11:23:23 AM, by MPARKER67

    Yesterday my dear aunt passed away. She would have been 68 and on 8/13 and ha... Read more

  • Tape Measure

    7/9/2013 8:00:51 AM, by EJGASTON

    Thanks to the tape measure and not the scale - I see some results this week....while the scale remains the same, I lost an inch off my waist and ... Read more

  • rain

    7/7/2013 2:51:15 PM, by EJGASTON

    I walked in a circle in the backyard - counting my steps, then walked laps in the rain...had a playlist going of songs that kept me going at abou... Read more

  • Planet Fitness - BOO!

    7/4/2013 2:58:38 PM, by EJGASTON

    ok - so I enjoy going to the gym at night... Last night - I drove to 2 different planet fitnesses - normally open 24hours - that had little ... Read more

  • Success - Breathing

    6/18/2013 6:40:43 AM, by EJGASTON

    SUCCESS! I can breath at the gym! Woot Woot! Yoga and voice training...not sure which has done it - or if it both... When at the gym ... Read more

  • Little Goals - June Update

    6/18/2013 6:37:03 AM, by EJGASTON

    1. Exercise for one day each week of this year, no exceptions. -Wed it is an hour of Yoga at work. One to three days a week it is an hour at Pla... Read more


    6/11/2013 9:53:14 AM, by SHONTAY528

    I pray that you, all will recieve this message in love. If I confess and say that Jesus have truly delivered me and he is the source of my life.... Read more

  • June Already!

    6/1/2013 4:37:17 PM, by SHONTAY528

    It seems like it was just April and I was praying for the weather to break into spring. Now it June and summer is upon us all and I have to say ... Read more

  • Celebrating Life!

    5/29/2013 7:54:34 PM, by SHONTAY528

    Yesterday was my 39 birthday and it was amazing. I'm very grateful that God has aloud me to see my birthday and this day in perfect peace. Not t... Read more

  • Trying Harder!

    5/6/2013 11:18:54 AM, by SHONTAY528

    I'm determine to beat this weight battle. I've been hitting the gym hard working out everyday, I have to admit I haven't been eating food only ve... Read more


    5/4/2013 5:38:45 PM, by SHONTAY528

    All my life I wanted to be accepted and loved. I felt that I always had to prove myself to others, and that I was a good person if given the chan... Read more

  • Rainy Days

    5/3/2013 7:13:23 PM, by SHONTAY528

    On days like this, I could imagine myself staying at home in my warm bed with the covers hugging me. No phones ringing,No dog barking,No one call... Read more

  • 4 lbs to Go!

    5/2/2013 8:07:42 AM, by SHONTAY528

    I'm very happy to say with a determined heart to lose this weight for once. I'm 4 lbs away from saying good-bye to my 3's and entering into my 2... Read more

  • It's May Already....

    4/30/2013 5:58:16 PM, by SHONTAY528

    Wow! Time flies when you're having fun losing weight. So here to a new month of new beginnings and great workouts. Praying for all my spark frien... Read more


    4/29/2013 5:01:16 PM, by SHONTAY528

    I couldn't imagine how working out daily, would have me feeling ( GOOD, GREAT, FABULOUS) just too name a few Its been about 3 months... Read more

  • Life's Journey.....

    4/26/2013 1:56:39 PM, by SHONTAY528

    I haven't posted a blog in awhile there's so much that going on in my life. First, I believe that God would not have place me here at this time ... Read more

  • Forgiveness?

    4/17/2013 9:54:35 AM, by SHONTAY528

    As I run this christian race I've learned that I can't do anything without the present of the Lord. My heart is heavy with life problems that I... Read more

  • Feeling Lonely!

    4/15/2013 9:02:09 PM, by SHONTAY528

    GOD HELP ME!! ... Read more

  • 3 month update!!

    4/13/2013 7:06:22 PM, by SHONTAY528

    I can't believe how time flies it's be about 3 months now and I've lost a total of 52lbs. I never felt better in my life, I'm starting to see the... Read more

  • April Red Hat Birthday

    4/8/2013 10:59:27 AM, by MPARKER67

    Had a lovely brunch for April birthdays (mine and the other lady seated with... Read more

  • 44 lbs. Later & Counting

    4/6/2013 7:57:32 PM, by SHONTAY528

    I'm feeling amazing my body is changing everyday. I can't stop smiling and enjoying this healthy lifestyle change. I can't believe how my clothe... Read more

  • Living in my Truth!

    4/5/2013 7:58:04 AM, by SHONTAY528

    It was time to accept the truth and stop living a lie within myself. I was not happy with my life and wanted out but didn't know how. I felt it... Read more

  • Yoga at Work

    3/30/2013 9:23:10 AM, by EJGASTON

    So, every Wed is yoga day at work... a few of us skip lunch and a yoga instructor comes in for an hour or so...cost us each under ten bucks. ... Read more

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