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  • Challenge!

    4/2/2018 1:44:01 PM, by TYMBERWOLFE

    Well, I haven't blogged in awhile. I have been pret... Read more

  • Challenge!

    4/2/2018 1:44:01 PM, by TYMBERWOLFE

    Well, I haven't blogged in awhile. I have been pret... Read more

  • What can you do?

    1/27/2018 3:06:05 PM, by TYMBERWOLFE

    What a week ups and downs. I started successful. Getting things done. Great workouts, it felt great. Then it all fell apart. My daughter called m... Read more

  • You are, I am

    1/22/2018 5:09:53 PM, by TYMBERWOLFE

    Well another week has gone by. Seems I have to add some hours at work. At least I will get more exercise. I have a big Case Study due coming up. ... Read more

  • The Walk and the Talk!

    1/14/2018 1:44:06 PM, by TYMBERWOLFE

    I haven't blogged in awhile. I have been busy with the move, unpacking and the holidays. Although we have been dedicated to unpacking we have bee... Read more

  • Happy New Year!

    1/3/2018 2:12:28 PM, by MRSROBERSON09

    Happy New Year Sparkfriends! I hope this year brings good health and happiness to all. I wanted to share my latest blog post https://www.... Read more

  • Changes

    11/19/2017 2:32:19 PM, by TYMBERWOLFE

    Well we are almost ready for the big move, although, there is still much to be done we can see huge progress. I turned in the second assignment f... Read more

  • Focus on Priorities!

    11/14/2017 12:46:25 PM, by TYMBERWOLFE

    Well, I am back from my trip. It was informational and inspirational. I returned ready to get back to work both for school and the ... Read more

  • Challenge Accepted!

    10/28/2017 2:35:22 PM, by TYMBERWOLFE

    Life is a challenge and sometimes we need one! Well as usual it's been a busy week! Today I am going to the store to get some new pants! Mine are... Read more

  • Rain or Shine

    10/21/2017 2:37:30 PM, by TYMBERWOLFE

    Rain or fall we got this! This week has been full of ups and downs. This week I only registered a small weight loss. It's okay, I d... Read more

  • Making Time...

    10/17/2017 12:53:45 PM, by TYMBERWOLFE

    I registered a weight loss, WOO HOO! Maybe it's because of hard work on both jobs, packing and running. Maybe because my body just ... Read more

  • Doing this... finally

    10/17/2017 9:54:38 AM, by JENSTRESS

    It's been a while. That's a good thing, for the first time. Usually, if I'm gone, it means I've fallen off the wagon and don't want to track,... Read more

  • When the Day is Done...

    10/10/2017 1:45:26 PM, by TYMBERWOLFE

    Well, my weekend is over tomorrow. Back to my 10 hour workouts at the warehouse! Up at 4:30 and pushing it until 5. ... Read more

  • Better Than Yesterday!...

    10/7/2017 1:37:04 PM, by TYMBERWOLFE

    Well another weekend has begun. Today was weigh-in. I was afraid I hadn't lost any weight during the 5% break so I didn't weigh un... Read more

  • Goals

    10/1/2017 3:49:57 PM, by TYMBERWOLFE

    What a week it has been! The haunted house is so fun to work at! It's the best second job I have ever had. I finally finished my go... Read more

  • Just Take The Next Step...

    9/26/2017 11:47:08 AM, by TYMBERWOLFE

    The next step, that's all we need to do! With work, all this homework, packing up the house and going through 50 years of stuff (it was my wife's... Read more

  • I made a choice

    9/25/2017 5:42:21 AM, by JENSTRESS

    I'm trying to do this without logging into spark every day. Not because I don't love spark, but because I need moderation in my life. Moderatio... Read more

  • Eyes Up Shoulders Back...

    9/18/2017 2:51:09 PM, by TYMBERWOLFE

    I was thinking about how I watched a Ted Talk about how you hold yourself. If you walk around with your shoulder hunched and looking down at the ... Read more

  • My 30 Day Challenge Results

    9/17/2017 4:19:44 PM, by MRSROBERSON09

    Wanted to share how my healthy living challenge went. I feel great and was able to lose some weight and detox my body. I'm changing lifestyle hab... Read more

  • Keep Going!

    9/16/2017 1:10:01 PM, by TYMBERWOLFE

    Good Morning! I let myself sleep in until 8am this morning . I needed it after a tough week! Thursday was the first day I went f... Read more

  • Getting Back To It!

    9/12/2017 12:43:33 PM, by TYMBERWOLFE

    I was up at 5am this morning. I was ready to go! Yesterday I ate well, went for a run, and accomplished a lot of homework. It really turned thing... Read more

  • Let It Go!

    9/11/2017 10:36:59 AM, by TYMBERWOLFE

    This week has been busy. Monday was full of homework and Tuesday busy sorting through boxes of old papers, notebooks, etc. Some of ... Read more

  • Let's do this!

    9/4/2017 12:44:10 PM, by TYMBERWOLFE

    Well, it's Monday morning. A fresh start, right? The truth is any day or hour can be the first moment of your commitment or re-commitment to your... Read more

  • Day by Day...

    8/27/2017 3:05:20 PM, by TYMBERWOLFE

    Day by Day I am getting stronger! But, man oh man have I struggled every day to make that happen! My daughter has moved out and that has bee... Read more

  • Work Hard Play Hard. You Can do This!

    8/13/2017 11:53:52 AM, by TYMBERWOLFE

    Well, I started training for a 5k! Total I have lost 40 pounds from my highest weight (I've always wanted to use that i... Read more

  • 30 Day Squat Challenge!

    8/9/2017 5:32:26 PM, by MRSROBERSON09

    Hey everyone! I'm trying to get as many friends to join me on this 30 day squat challenge. Are you up for the challenge? It's easy enough for beg... Read more

  • Drinking Water

    8/2/2017 3:04:53 PM, by MRSROBERSON09

    I wanted to share my latest blog post from my site. https://www.thefitlifeby
    to-improve-your-daily-wate<... Read more

  • WOW!

    8/1/2017 2:22:42 PM, by TYMBERWOLFE

    I had a wonderful week at school. I am truly feeling positive about things to come! It was an exhausting class intensive with 10 hour days and I ... Read more

  • My walking routine

    7/26/2017 12:47:18 PM, by MRSROBERSON09

    I started walking on my treadmill every morning, getting up earlier so I don't miss an exercise later in the day and I must say it helps! I'm not... Read more

  • Nervous...

    7/15/2017 4:27:46 PM, by TYMBERWOLFE

    This week I did not register a weight loss to speak of. I did stay on my diet plan but spent too much time sitting to study. This w... Read more

  • 5 Easy Summer Workouts

    7/12/2017 1:21:17 PM, by MRSROBERSON09

    So I'm trying to find ways to workout at home and get short but quick workouts in. I wrote about 5 easy workouts you can do on my blog. I'll shar... Read more

  • Recipe For Today

    7/6/2017 5:32:17 PM, by FAMOLLY43

    GREAT RECIPE FOR 2017! * Take a 10 - 30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. *... Read more

  • Vacation, bridesmaid dresses and chocolate

    7/3/2017 11:47:03 AM, by JENSTRESS

    Last week, I was on vacation and it was wonderful. I ate pretty healthy, though I didn't keep up with tracking, I was okay with that. I ma... Read more

  • Focused on the Future

    7/2/2017 4:15:09 PM, by TYMBERWOLFE

    It has been awhile since I blogged. I have been dealing with a lot of issues since then. For one, I have been dealing with a back injury from wor... Read more

  • Workout ideas

    6/28/2017 12:23:47 PM, by MRSROBERSON09

    I like to share different workout ideas here since I blog about it on a regular basis on my site. Here's the latest entry https://www.thefitlifeb... Read more

  • Wait, what?

    6/16/2017 11:49:32 AM, by JENSTRESS

    All right. I'm not complaining. I'm honestly sharing to help people see. 2 days (TWO DAYS) ago I posted about how my scale probably moved ... Read more

  • Healthy Eating Habits

    6/15/2017 4:54:02 PM, by MRSROBERSON09

    Update: I've been eating healthy and continuing to count calories and it's going well. I even feel full! Whoa that was my biggest challenge. Don'... Read more

  • FINALLY.. it has happened to me...

    6/14/2017 10:46:10 AM, by JENSTRESS

    The last month has just sucked for me. Nothing has been wrong, really, it isn't that. It is the fact that My weight seemed so STAGNAN... Read more

  • Weekend and thoughts

    6/9/2017 3:37:50 PM, by JENSTRESS

    I'm THRILLED it is the weekend, but I'm frustrated. I would have liked to have been further along in my weight loss. It is coming off, a ... Read more

  • Passing grade

    6/8/2017 10:23:07 AM, by JENSTRESS

    So many things work for me. So many things don't. Some advice that SP gives (and many members do as well) is to not look at foods as "good"... Read more

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