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Blogs by Members of Perimenopause to Menopause: what should you expect

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  • it's thursday

    6/21/2018 12:46:45 PM, by MOMMY445

    summer is here! hurray! my daughter says hi and she had a great soccer practice yesterday after dinner. today i will be focusing a bit more on my... Read more

  • Why Forgive?

    6/20/2018 10:25:25 AM, by PROVERBS31JULIA

    Interesting free e-book in .PDF find on Forgiveness - I am still reading it. http://www.normalbreathi
    ng.com/downloads/WhyForgiv... Read more

  • it's wednesday

    6/20/2018 10:21:37 AM, by MOMMY445

    another beautiful day here today! my daughter says hi to all! i will reach the goals i have set for today. when the weather is this nice outside,... Read more

  • It's going to be hot today

    6/20/2018 8:41:26 AM, by MAJORK29

    Today is going to be hot. I have a big day planned. I'm going to the zoo with my youngest for a field trip. Lots of walking.... Read more

  • DIY Niacinamide Spray for Crepey Skln

    6/19/2018 1:44:22 PM, by MZZCHIEF

    HI my lovely Sparkers! Today's share is a DIY Niacinamide Spray I make and use, that has been helpful in reducing the dun dun dun...dread Crepe... Read more

  • it's tuesday

    6/19/2018 12:18:16 PM, by MOMMY445

    this is the first day in a long time where i am not sore on my left leg or hip areas. i feel really good today and i will be going for a long wal... Read more

  • Day 3 of my new jourey

    6/19/2018 8:54:54 AM, by MAJORK29

    Today is going to be another hot day, it got to 29C yesterday. Man do I wish I had A/C in my van. I actually ate some real food for breakfa... Read more

  • Make your own MulberryTea!

    6/18/2018 5:36:06 PM, by MZZCHIEF

    If you're a heavy tea drinker like me, you may have some concerns regarding use of illegal pesticides, its lead content, or with getting too much... Read more

  • it's monday

    6/18/2018 10:49:01 AM, by MOMMY445

    another very warm and humid day here today, with a chance of thunderstorms this afternoon and some rain. my daughter and i are prepared for the d... Read more

  • Chigger Bite Relief

    6/17/2018 4:07:46 PM, by MZZCHIEF

    If you have ever lived in the South and hiked in Su... Read more

  • Out of sorts

    6/15/2018 9:35:41 PM, by MONDAYLINS

    First, I thought I was just feeling out of sorts, from allergies. I felt dizzy & nauseated. Couldn't even keep the soup I had for lunch, dow... Read more

  • Challenging People

    6/15/2018 12:34:48 PM, by PINKD333

    I am usually OK with a person and the quirks and defects they carry, we all have them, a well known fact. I sometimes have trouble letting go of... Read more

  • Tea time!

    6/15/2018 12:21:02 PM, by MZZCHIEF

    Here's my daily tea. Its a mix of 7 organic herbs with different medicinal properties and gunpowder green tea, that I either grow or buy online... Read more

  • it's thursday

    6/14/2018 11:52:05 AM, by MOMMY445

    a beautiful, sunny, windy and not as hot day here today. my daughter says hi. she has a soccer game tonight after dinner. she is looking forward ... Read more

  • it's wednesday

    6/13/2018 11:25:34 AM, by MOMMY445

    my daughter has soccer practice after dinner today. she is really looking forward to it. she enjoys playing soccer a lot. i will get in some extr... Read more

  • Fell way off the wagon

    6/12/2018 9:13:33 PM, by CHERYLE51

    I totally blew it food wise. It was DD’s birthday on Friday and I paid almost $50 for a big whipped cream birthday cake and regretfully was deter... Read more

  • Delicious and unusual Jackfruit

    6/12/2018 3:18:36 PM, by MZZCHIEF

    Good day, lovely Sparkers! So the QOTD is: What looks like a hedgehog and tastes sweet and fruity? See photo's below! Jackfruit ... Read more

  • it's tuesday

    6/12/2018 12:33:55 PM, by MOMMY445

    a warm and sunny day here today. my daughter says hi. all of the birds say cheep,cheep! not too much happening here. a day of rest and relaxation... Read more

  • it's monday

    6/11/2018 10:16:45 AM, by MOMMY445

    a new week is well underway. my daughter says hi! i went out to dinner the other day with a good friend of mine and had a great time. got in an e... Read more

  • Great website for recipes and food ideas

    6/10/2018 3:28:26 PM, by MZZCHIEF

    If you're running out of healthy ideas of what to ... Read more

  • Starting over

    6/10/2018 9:56:58 AM, by MAJORK29

    Today is the first day towards the new and improved me. I'm tired of putting myself and my health in last place. My life will still be busy but... Read more

  • Cheap food

    6/9/2018 5:32:19 PM, by CHERYLE51

    I look on this site and see all the healthy food posted here. What do people do when money is in very short supply. I’m talking about peanut butt... Read more

  • it's saturday

    6/9/2018 3:52:02 PM, by MOMMY445

    i am having a relaxing day today. my daughter is at her friend's place today celebrating her friend's birthdays. two of her friends are twins and... Read more

  • Berry Good ChopnDrop Breakfast Bowl, 6/9/18

    6/9/2018 3:01:35 PM, by MZZCHIEF

    Good Saturday, Sparkers! Today's quick Breakfast... Read more

  • Mixed Emotions

    6/8/2018 10:16:41 PM, by GETFITNLEAN

    So my baby girl finished her last day of elementary school today. I officially don't have any kids in elementary school. I have a 10th grade da... Read more

  • Look Up! (an email that was sent to me)

    6/8/2018 7:49:38 PM, by PROVERBS31JULIA

    THE BUZZARD: If you put a buzzard in a pen that is 6 feet by 8 feet and is entirely open at the top, the bird, in spite of its ... Read more

  • it's friday

    6/8/2018 10:21:58 AM, by MOMMY445

    a beautiful sunny day here today. my daughter says hi! all of the birds say cheep,cheep! have a wonderful day, everyone and a great weekend!... Read more

  • Vegan Crack, aka Nooch, aka Nutritional Yeast

    6/7/2018 1:33:34 PM, by MZZCHIEF

    Good Morning lovely Sparkers! Wanted to share th... Read more

  • Low Fat, Low Calorie, Gluten Free 'Tostadas'

    6/6/2018 4:11:56 PM, by MZZCHIEF

    Greeting my lovely Sparkers! Check out these Hor... Read more

  • it's wednesday

    6/6/2018 10:43:46 AM, by MOMMY445

    a day to relax and reflect on how far i have come since i started on sparkpeople. my daughter says hi. i am taking it easy today. i will eat well... Read more

  • it's wednesday

    6/6/2018 10:43:41 AM, by MOMMY445

    a day to relax and reflect on how far i have come since i started on sparkpeople. my daughter says hi. i am taking it easy today. i will eat well... Read more

  • Anti-inflammatory Turmeric Tea

    6/5/2018 2:26:27 PM, by MZZCHIEF

    This is a tasty anti-inflammatory hot drink that yo... Read more

  • it's tuesday

    6/5/2018 1:28:34 PM, by MOMMY445

    another cool and mostly cloudy day here today. my daughter says hi. all of the birds say cheep, cheep! i am getting caught up on things like laun... Read more

  • it's monday

    6/4/2018 10:17:02 AM, by MOMMY445

    i had a good weekend and so did my daughter. not a lot planned today. i will be going on a nice walk later on. it is much cooler here than it has... Read more

  • Whole Food Plant Based Eating (savory meals)

    6/3/2018 3:23:27 PM, by MZZCHIEF

    For those of you unfamiliar with my journey you may want to check out one of the previous 2 blogs. There's also a breakfast photo on the last blo... Read more

  • Whole Food Plant Based Eating Redux

    6/3/2018 2:36:54 PM, by MZZCHIEF

    Hi Sparkers! I've been on this WFPB journey for since October 2016. I'd like to share my experiences here in the hope of helping others. ... Read more

  • Whole Food Plant Based Eating

    6/2/2018 5:42:52 PM, by MZZCHIEF

    Hi Sparkers! Wanted to draw attention to this wonderful way of eating! My persistent post-menopausal high cholesterol, angina and stubborn w... Read more

  • Weight the same

    6/2/2018 12:52:21 PM, by CHERYLE51

    After two weeks of going up, the weight has stabilized at least for now. My eating was not very good this week but I think I made up for it with ... Read more

  • it's thursday

    5/31/2018 12:34:14 PM, by MOMMY445

    i just got back after seeing the doctor once again. my blood test results came back and the only thing that was not right was my thyroid. turns o... Read more

  • it's wednesday

    5/30/2018 5:48:47 PM, by MOMMY445

    i am finally done with my medical appointments for the day. the results of the bone scan i had were normal. the specialist recommended i start ph... Read more

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