6/20/2018 5:01:54 AM, by JSTETSER
Yesterday my DH and I went out for a walk up Monroe H... Read more
Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."Learn About Blogging
6/19/2018 5:20:43 AM, by JSTETSER
As a person with Type 2 Diabetes ( (T2D)), I feel so empowered! My mood keeps going UP as my blood sugar numbers go down. How did this happ... Read more
6/11/2018 4:54:53 AM, by JSTETSER
For the past 6 weeks, I have been making simple but slow changes in my diet 2 days a week. I chose Tuesdays and Thursdays because they work best... Read more
6/9/2018 9:14:39 AM, by CTUPTON
www.glidecycle.com/ This came up on my FB page this morning. They also make a treadmill attachment for rehab or exer... Read more
5/30/2018 3:59:09 PM, by PROVERBS31JULIA
Some links I want to save and read again later...
Can a Ketogenic Diet Help Fight Cancer?
m/nutriti... Read more