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  • 6/22/18 workout

    6/22/2018 8:14:10 AM, by LR237787

    Swimming: 300 free warm up 4x25 free stroke count 8x50 free odds: paddles Evens: rails 2x600 free (odd 100s: breathe ever 2 strokes Even ... Read more

  • 6/21/18 workout

    6/21/2018 8:19:03 AM, by LR237787

    Swimming: 300 free warm up 4x25 stroke count 10x50 odds: flutter kick Evens: dolphin kick 6x100 free odds: paddles Evens: breathing patte... Read more

  • Time to put the plan to action

    6/19/2018 10:21:16 PM, by FITINSPIREBABE

    Ive thought - considered - debated which way would be the best way to handle this situation i thought i would never thought i would find myself i... Read more

  • 6/19/18 workout

    6/19/2018 8:24:53 AM, by LR237787

    300 free warm up 4x25 free stroke count 6x100 free odds: paddles Evens: breathing 3/5/7/3 5x100, 5x200, 5x300 free -breathing bilaterally... Read more

  • second time - confrontation

    6/18/2018 10:47:53 PM, by FITINSPIREBABE

    Just the way to start off my week got thru work ok and when straight to the gym without taking my self out of it and going home and either eating... Read more

  • 6/15/16 workout

    6/15/2018 8:19:36 AM, by LR237787

    Swimming: 300 free warm up 4x25 free stroke count 6x100 odds: paddles Evens: breathing pattern 3/5/7/3 3x600 free (100 moderate, 100 bilatera... Read more

  • 6/14/18 workout

    6/14/2018 11:20:05 AM, by LR237787

    Swimming: 300 free warm up 4x25 free stroke count 10x50 free odds: paddles Evens: rails 100, 200, 300, 400, 500, 500, 400, 300, 200, 100 free... Read more

  • 6/12/18 workout

    6/12/2018 8:16:23 AM, by LR237787

    Swimming: 300 free warm up 4x25 free stroke count 6x100 odds: paddles Evens: breathing 3/5/7/3 3x600 free 100 moderate/100 bilateral breathin... Read more

  • 6/11/18 workout

    6/11/2018 8:19:46 AM, by LR237787

    Spinning: 79 min Circuit training: arms, legs, core, and cardio- 28 min... Read more

  • I entered the Great Bike Challenge to fight Kid's Cancer

    6/8/2018 9:54:50 AM, by MAGMOM23

    I signed up for the great bike challenge as a way to keep fit and give myself a goal to help others. By helping others, I am helping myself keep... Read more

  • 6/8/18 workout

    6/8/2018 8:24:35 AM, by LR237787

    Swimming: 300 free warm up 4x25 free stroke count 10x100 free odds: rails Evens: breathing 3/5/7/3 3x600 free (1st 200: 4-6 kicks/pull 2... Read more

  • Another unsuspecting NSV...

    6/7/2018 2:40:25 PM, by TAYGRL

    Holy crap!! After 53 weeks straight of stationary bik... Read more

  • 6/7/18 workout

    6/7/2018 8:18:34 AM, by LR237787

    Swimming: 300 free warm up 8x75 free kick/drill/swim Drill: rails 4x25 free stroke count 5x200 free, sprint 1st and last 50, 30s rest 10x100... Read more

  • Had a bit of a chocolate binge yesterday...

    6/5/2018 1:38:10 PM, by TAYGRL

    And guess what? It wasn't the end of the world. It never is. Read more

  • 6/5/18 workout

    6/5/2018 8:07:46 AM, by LR237787

    Swimming: 400 free warm up 4x25 free stroke count 10x50 odds: flutter kick Evens: dolphin kick 5x200 on 4:15, bilateral breathing 4x500 on 10... Read more

  • 6/4/18 workout

    6/4/2018 8:12:03 AM, by LR237787

    Spinning: 75 min Circuit training: arms, legs, core, cardio- 27 min... Read more

  • 6/1/18 workout

    6/1/2018 8:15:55 AM, by LR237787

    Swimming: 300 free warm up 4x25 free stroke count 8x50 free, odds: paddles Evens: 8 kicks per pull 10x100 free, build 200 free easy with bil... Read more

  • Does God want me to return to combat?

    5/31/2018 8:49:56 AM, by DISCIPLEAD33

    The thing about Parkinson’s Disease is that symptoms continue to get worse over time. I know that, I accept that. Does that acceptance come easil... Read more

  • 5/31/18 workout

    5/31/2018 8:19:34 AM, by LR237787

    Circuit training: arms, legs, cardio, core, 27 min Core: 2x50 crunches 2x60s planks 10x10 leg throws 2x60s supermans/streamlines This week kind... Read more

  • Been busy - Still on my plan and down 53 lbs now!

    5/29/2018 4:09:22 PM, by MAGMOM23

    Its been a busy May as usual for me with work. I have stayed on plan and exercised regularly. I am down 53 lbs since Jan 6 on the Optavia... Read more

  • 5/25/18 workout

    5/25/2018 8:15:42 AM, by LR237787

    Swimming: 400 free warm up 4x25 free stroke count 8x50 free odds: paddles Evens: 8 kicks per pull 10x100 free odds: 3/5/7/3 breathing pattern... Read more

  • 5/24/18 workout

    5/24/2018 1:38:06 PM, by LR237787

    Swimming: 300 free warm up 4x25 free stroke count 5x50 odds: free, paddles Evens: free, 8 kicks per pull (8x100, 4x200, 2x400, 1x800) free, b... Read more

  • 5/23/18 workout

    5/23/2018 8:09:08 AM, by LR237787

    Spinning: 68 min Circuit training: arms, legs, core, cardio- 28 min... Read more

  • 5/22/18 workout

    5/22/2018 8:36:23 AM, by LR237787

    Swimming: 300 free warm up 4x25 free stroke count 8x50 odds: paddles Evens: dolphin kick 200 easy 10x100 free on 2:00 200 easy 4x500 free on 1... Read more

  • 5/21/18 workout

    5/21/2018 12:03:58 PM, by LR237787

    Spinning: 74 min Circuit training: arms, legs, core, cardio- 28 min... Read more

  • 5/18/18 workout

    5/18/2018 8:14:34 AM, by LR237787

    Swimming: 300 free warm up 4x25 free stroke count 8x75 kick/drill/swim, in IM order 4x300 (50 fly, 50 free, 50 back, 50 free, 50 breast, 50 free)... Read more

  • 5/17/18 workout

    5/17/2018 9:41:41 AM, by LR237787

    Swimming: 200 free warm up 4x25 free, stroke count 8x50 free, odds: paddles Evens: lateral kicking (1x500, 2x400, 3x300, 4x200, 5x100) free, ... Read more

  • 5/16/18 workout

    5/16/2018 8:31:15 AM, by LR237787

    Spinning: 75 min Circuit training: arms, legs, core, cardio, 30 min... Read more

  • 5/15/18 workout

    5/15/2018 8:28:20 AM, by LR237787

    Swimming: 300 free warm up 4x25 free, stroke count 8x75 free, kick/drill/swim (400, 500, 600, 700, 800) free, back half faster, longer, stronger ... Read more

  • Tunic Top situation + confident thong bikini geeekkk

    5/14/2018 10:49:03 PM, by FITINSPIREBABE

    So i vanished like a ghost on here lol i has having emotional melt downs splurging involved majorly and issues within my own life and relationshi... Read more

  • 5/14/18 workout

    5/14/2018 8:28:16 AM, by LR237787

    Spinning: 63 min Circuit training: arms, legs, core, cardio 30 min While I was circuit training a woman said to me, "good work!" Which made me s... Read more

  • 5/11/18 workout

    5/11/2018 8:21:40 AM, by LR237787

    Swimming: 300 free warm up 4x25 free, stroke count 6x200 (50 free, 50 back, 50 free, 50 breast) 10x100 free on 2:00 400 free easy 5x200 free on 4... Read more

  • 5/10/18 workout

    5/10/2018 8:18:08 AM, by LR237787

    Swimming: 300 free warm up 4x25 free stroke count 12x50 odds: flutter kick Evens: dolphin kick (8x100 free 4x200 free 2x400 free 1x800 free) ... Read more

  • 5/8/18 workout

    5/9/2018 8:19:18 AM, by LR237787

    Spinning: 65 min Circuit training: 30 min arms, legs, core, cardio 2 women came up to me while I was circuit training and commented on how fit ... Read more

  • 5/8/18 workout

    5/8/2018 8:21:44 AM, by LR237787

    Swimming: 200 free warm up Time trials: 2x50 free 2x500 free 2x200 free 2x100 free (I forget the times- will post them when I get... Read more

  • From disabled to employed: start of a journey

    5/7/2018 6:17:35 PM, by NSMANN

    This is something I don't feel like I can talk about on Facebook, and my closest friends already know my story. I felt like talking about it here... Read more

  • 5/7/18 workout

    5/7/2018 8:23:01 AM, by LR237787

    Spinning: 60 min Had to leave class early to get Lab work done, which sucked and also I could do circuit training 😣😣😣😣 Tomorrow is time tri... Read more

  • Improvement - 1 extra day

    5/7/2018 5:37:29 AM, by NSMANN

    Update on my walking program: - The first week, I'm not sure how many days I walked because I wasn't tracking yet - The second week, I ... Read more

  • 5/4/18 workout

    5/4/2018 1:10:29 PM, by LR237787

    Swimming: 200 free warm up 4x25 free stroke count 8x75 free kick/drill/swim 4x500 free, record time 5x200 free, sprint 1st and last 50 2x100 IM 2... Read more

  • 5/2/18 workout

    5/2/2018 8:15:16 AM, by LR237787

    Spinning: 68 min Circuit training: arms, legs, core, cardio 30 min... Read more

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