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  • Daily Stress

    5/30/2015 6:52:36 PM, by MSLISAK7

    This is going to be my stress tracking blog. Today I spent three hours shopping with my mom for groceries and it was stressful because I hurt so ... Read more

  • Yoga!!

    8/7/2014 9:32:38 AM, by RACHELSUSANNAH

    I started my day this morning with yoga. I shouldn't have been surprised that it was much more difficult than expected or recalled. It makes me r... Read more

  • Hope is the Word of the Day!!

    8/6/2014 11:02:25 AM, by RACHELSUSANNAH

    Good morning Spark Friends! Today I'm feeling motivated and hopeful. I'm proud of myself for pulling through a dark period and not giving ... Read more

  • I Made a Different Choice Today

    8/5/2014 10:35:07 AM, by RACHELSUSANNAH

    Yesterday was a bad day, but it empowered me. I was incredibly depressed and found it hard to motivate myself to do anything. In addition to the ... Read more

  • Yoga Time...Again

    8/3/2014 3:04:43 PM, by RACHELSUSANNAH

    This morning I ordered a new yoga mat and a DVD for beginners who are trying to lose weight. This is a big step for me because I used to practice... Read more

  • Community

    8/2/2014 8:01:21 PM, by RACHELSUSANNAH

    I'm going to keep this blog short because I'm quite emotional. I wanted to express how amazing the sense of community is here on Spark People. Yo... Read more

  • Today is a Difficult Day

    8/1/2014 12:43:27 PM, by RACHELSUSANNAH

    While not directly related to weight loss, today is a difficult and bittersweet day. Eight years ago I was diagnosed with cancer. I spent a good... Read more

  • And my Changing Point Was...

    7/31/2014 10:20:13 AM, by RACHELSUSANNAH

    Good morning all, After such wonderful feedback on my first blog, I am most certainly encouraged to continue with this form of expressi... Read more

  • Monday, August 26

    8/26/2013 2:27:03 PM, by MICHELLE6468

    It seems I've been on a serious health kick lately, trying everything from decreasing the amount of diet soda I drink, increasing my intake of ra... Read more

  • Monday, July 29, 2013

    7/29/2013 11:15:20 AM, by MICHELLE6468

    I'm doing ok, I guess. I've been achy. Not ure if it's from the meds I'm on, or my diet. I'm guessing time will tell.... Read more

  • Virtual Walk update.....

    2/16/2013 8:35:23 PM, by MICHICKO

    I realize I have not updated my Virtual walk. Trust me, I have been keeping track. I am no longer in the Phoenix valley metro area. I am official... Read more

  • Time Away

    2/16/2013 8:32:44 PM, by MICHICKO

    I know I've spent some time away and have not been too active on the site for about a month. I have not given up trying to get healthier. I've ju... Read more

  • Virtual Walk Update...

    11/15/2012 2:13:04 PM, by MICHICKO

    So a little update on my virtual walk. I'm almost out of the city! As of today I have walked a total of 19.33 miles. This puts me just west of Si... Read more

  • Friday 11/9/12 Bike Ride

    11/12/2012 1:24:47 AM, by MICHICKO

    So on Friday I went on a bike ride to meet up with my mom again. Was tired, hurting, and had no energy before the ride. Told myself I was gonna d... Read more

  • Monday's Bike Ride

    10/31/2012 3:22:11 PM, by MICHICKO

    I know I should have blogged about this Monday but I was so worn out I couldn't stay awake long enough to. Monday my mom and I had ... Read more

  • An update on my Virtual Walk....

    10/25/2012 2:44:25 PM, by MICHICKO

    I know I haven't been too on top of updating everyone on where I am on my virtual walk. I'm walking from Tempe, AZ to Webster City, Iowa. So far ... Read more

  • busy day

    9/21/2012 2:59:11 PM, by MICHELLE6468

    after going to the bank and doing groceries, and paying bills, I went to visit with a marriage and family therapist. Not sure what's going to co... Read more

  • Aches and pains galore!

    9/20/2012 8:42:41 AM, by MICHELLE6468

    my whole upper back and neck ache today. I don't want to take the pain meds they prescribed yesterday becuse I couldn't drive and I also couldn'... Read more

  • No sleep

    9/20/2012 5:39:31 AM, by MICHELLE6468

    I took a pain med for shingles lst night, hoping it would help me sleep well, and I've been awake all night! That's why I'm up so early this mor... Read more


    9/18/2012 8:24:41 AM, by MICHELLE6468

    I was feeling awful all weekend, and super-emotional too. It started Friday morning, and when I changed into pajamas Friday night, I noticed a r... Read more

  • Wednesday

    9/12/2012 9:02:46 AM, by MICHELLE6468

    I got home a week ago, and I still haven't lost hardly any weight.I sure hope I can get back into this weight loss schedule. Of course, I've als... Read more

  • I'm home!

    9/7/2012 1:29:25 PM, by MICHELLE6468

    I got home Wednesday and I got called to sub all day yesterday and a half day today. I did gain about 3 lbs. But I'm sure it'll come off by the... Read more

  • I overate!!!

    8/29/2012 10:16:18 AM, by MICHELLE6468

    My husband and children brought me to Olive Garden for dinner last night, and I got their sausage and peppers bake, which has more than 1300 calo... Read more

  • Tuesday

    8/28/2012 1:12:19 PM, by MICHELLE6468

    I'm looking forward to my trip to visit my family. While, I'm there, I'm meeting up with a bunch of the people I went to high school with. I gr... Read more

  • Monday

    8/27/2012 11:17:33 AM, by MICHELLE6468

    I got a call to substitute teach this morning, but there were special instructions on the internet. I wasn't able to get to it on time before so... Read more

  • Sunday

    8/26/2012 2:52:25 PM, by MICHELLE6468

    We went to church this morning, and then I helped my husband cut his hair and clean up from that, and then I found a place to put afghans that I ... Read more

  • Friday August 24

    8/24/2012 2:22:30 PM, by MICHELLE6468

    My husband stayed home from work today. We went to the gym together, then shopping. I had a grocery list for 2 different stores. $140 later, w... Read more

  • All's well

    8/23/2012 10:51:21 AM, by MICHELLE6468

    I'm doing well in my eating and exercising, and am very pleased with the results. I'm not where I want to be yet, but I'm getting there!!!... Read more

  • All's well

    8/23/2012 10:51:20 AM, by MICHELLE6468

    I'm doing well in my eating and exercising, and am very pleased with the results. I'm not where I want to be yet, but I'm getting there!!!... Read more

  • Thursday August 23

    8/23/2012 10:40:09 AM, by MICHELLE6468

    Hubby is off to work and kids are off to school. I'm getting ready to go to the gym. Got most of my food tracked for the day already.I have a d... Read more

  • Wednesday morning

    8/22/2012 6:54:28 AM, by MICHELLE6468

    My kids had so much homework on the first day of school! They are taking honors classes and my daughter who is a Junior is also taking 2 AP cour... Read more

  • August 21

    8/21/2012 10:20:09 AM, by MICHELLE6468

    My kids started school today! And I'm going to get my hair trimmed and styled. Have a great day everyone!... Read more

  • Went grocery shopping :(

    8/20/2012 3:34:20 PM, by MICHELLE6468

    we allow ourselves a certain amount of money for food each week. And unfortuantely, some of our money went to buying stuff for the road trip tha... Read more

  • I posted pictures

    8/20/2012 12:36:08 PM, by MICHELLE6468

    Not before and after pictures, but family pictures. I posted one of my husband and me as my profile picture here at SP and I posted a family pho... Read more

  • It's been a terrible weekend for dieting!

    8/19/2012 10:06:02 PM, by MICHELLE6468

    We did maanage to get some cardio done as well as the weight machines taht I use on Friday,but then after my son's football practice got out, we... Read more

  • It's Friday!!!

    8/17/2012 9:51:29 AM, by MICHELLE6468

    And I lost another pound!!! I think I got to this point a few years ago, and decided I had learned enough on Sparkpeople in order to stop tracki... Read more

  • It's Friday!!!

    8/17/2012 9:51:29 AM, by MICHELLE6468

    And I lost another pound!!! I think I got to this point a few years ago, and decided I had learned enough on Sparkpeople in order to stop tracki... Read more

  • Thursday and feeling like a flounderer

    8/16/2012 12:41:03 PM, by MICHELLE6468

    It's the week before my kids start school. It seems everything went wrong. We have a couple trips lined up for the near future, and so we're st... Read more

  • Refrigerator works and daughters test results are normal

    8/15/2012 9:25:28 AM, by MICHELLE6468

    I'm glad my refrigerator now works, and I'm also glad my daughter's test results are normal, but I really have no idea what could be the cause of... Read more

  • Woes and more

    8/14/2012 10:35:46 AM, by MICHELLE6468

    Our refrigerator is still on the fritz, but the repairman is coming again today. Our daughter went to the doctor to get her thyroid and hormone... Read more

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