Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Sista .. I got your back

Return To the Team Sista .. I got your back

  • My New Goal: Log in for 21 straight days!

    4/14/2018 10:17:18 AM, by BESYKES

    My goal is to log in for 21 straight days! I have NOT been on SparkPeople for quite a while. I know it helps me stay on task. I k... Read more

  • Blessed Imbolc

    2/2/2018 10:39:54 AM, by ACTIVEGODDESS

    I can't believe it's February. I still haven't shaken off the December vibes completely. But I can feel Spring stirring with the wet rains yester... Read more

  • Wow it's been along time

    1/1/2018 3:06:47 PM, by CRISTALITE

    HEY ALL It's been a long long time, I kind of miss Sparking with my people. lol Welp nothing much has changed really regarding this weight i... Read more

  • Happy New Year!

    1/1/2018 10:41:07 AM, by ACTIVEGODDESS

    This time last year I was 276 lbs. Now I'm just under 232 lbs. I feel different and I don't. I'm on antibiotics right now while last year I was i... Read more

  • I Can Do This!!!

    10/10/2017 9:26:58 AM, by TMA1913

    Sometimes you have to remind yourself...."I Can Do This! Check out today's motivational message! lovemecurvy.com/i-can-do
    -... Read more

  • Lifelong Learning - The Ph.D. of life

    9/7/2017 2:50:20 AM, by INSH8P

    Shared experience is at the heart of social networking. I enjoy the SparkPeople community mix of vetted wellness information and the posts of eve... Read more

  • My own path to wellness

    7/31/2017 1:37:53 PM, by INSH8P

    A health psychologist employed by a provincial health group spoke on a radio phone-in show. The latest research: only 95% will successfully maint... Read more

  • If my treadmill could speak this is what it would say...

    6/28/2017 11:27:06 PM, by STOPPLAYING2011

    Hey why don't you come by and take a walk with me for a little while. I remember when we used to be friends. I fee... Read more

  • Day 5

    6/2/2017 12:56:21 PM, by SUHAILAH

    Well....it is not looking so good. But I am still tracking my food. So, that is good. My goal for today is tracking and drinking 8 glasses of wa... Read more

  • Am at it again!

    5/31/2017 3:41:54 PM, by SUHAILAH

    I have reached my heaviest weight and it makes me sad. But I won't dwell on it. Today is day 3 of my lifestyle change. Though my eating isn't com... Read more

  • I didn't apply for it - I already have it: credit

    1/20/2017 8:15:39 PM, by INSH8P

    It's one thing when you can see and feel the changes of lifestyle changes in very obvious ways: better sleep, compliments from kids, family, acqu... Read more

  • The Day I Followed My Heart!

    1/19/2017 7:04:46 PM, by TMA1913

    Happy New Year Everyone! I am definitely trying to get back on the right track! I have been on a yo-yo, life...etc... I will be bloggi... Read more

  • Look behind you

    1/7/2017 4:37:09 AM, by INSH8P

    Step trackers have no distinct personalities - they are a tool, at the service of the situation or the person who chooses to use them. The one th... Read more

  • The Small Things Count

    1/4/2017 6:10:33 AM, by INSH8P

    Yes, it's that time of year again. The resolutions, the crowded exercise spaces, the news stands filled with articles and picture spreads of weig... Read more

  • Does it matter?

    12/10/2016 1:05:30 AM, by INSH8P

    People come and go in any community, so it isn't strange to see change in the SparkPeople community. What I found interesting about some of those... Read more

  • In Fitness And in Health...

    11/28/2016 10:15:41 AM, by QUISHAONSPARK

    "I'm gonna start my diet tomorrow", he said. Then I enthusiastically replied, "Oh, yeah...me too! I'm starting back today because I wanted to sta... Read more

  • Thanksgiving - any day

    10/15/2016 6:28:22 AM, by INSH8P

    Any day is a day to be grateful for whatever it is... Read more

  • Day 2

    5/24/2016 9:06:30 PM, by NAYRD4

    My second day with out sugar and things are still going great. I have a doctor appointment scheduled for tomorrow as well as an appointment with ... Read more

  • No sugar

    5/23/2016 5:21:53 PM, by NAYRD4

    Today I am cutting sugar from my diet. Day one has been easy but my goal is 30 days without sugar. Let the journey begin.... Read more

  • Feeling Accomplished

    4/18/2016 9:08:42 PM, by CLASSIMOM

    I didn't have to work today but had several things on my to-do list that really needed to be done. I'd been falling behind on some of my spring c... Read more

  • Stories for Inspiration - the last 10 pounds

    3/15/2016 9:01:21 AM, by INSH8P

    The SparkPeople highlight on the Daily Login wheel that I saw on Tuesday March 15 was "Inspirational stories of weight loss." As important as tho... Read more

  • What's In Your Coffee?

    2/17/2016 8:01:09 AM, by TMA1913

    So as a daily routine (Mon-Fri) I start my day off with coffee! Amazingly on the weekends I do not require coffee in the mornings. On... Read more

  • Last Year I lost 40lbs

    2/13/2016 10:07:02 PM, by TMA1913

    Hey everyone! Just wanted to check into give everyone some encouragement! Last year I lost 40lbs and this year my goal is to lose 40 ... Read more

  • Keeping Up With Challenges

    1/5/2016 2:59:11 PM, by NAYRD4

    I have started 2 new challenges to get my year off to a great start. Luckily the challenges work well together and so far things are going great.... Read more

  • Happy New Year

    1/4/2016 9:12:15 AM, by I2BZ2W8

    Ok so when you don't track your food..you really don't know how many calories you are consuming... Tracking is one of the changes Im making this ... Read more

  • New Year

    1/1/2016 12:30:13 AM, by NAYRD4

    Starting the new year with a positive attitude. I made it through 2015 and while I didn't meet all the goals I set for myself I know that any amo... Read more

  • When you want it, it's easy

    11/17/2015 11:25:31 PM, by IAMCHANGE

    Dropping pound is the hardest to do and the easiest . When I made my mine up to want a more healthy life staying on track became like a new baby ... Read more

  • Healthy Me up & down.

    11/7/2015 5:25:23 AM, by IAMCHANGE

    As sick as I am from time to time , eating healthy help me to work on staying healthy .For me it's not about losing the pound but living a more... Read more


    11/2/2015 10:17:05 PM, by TRUANGEL1

    Here I am again. Wondering what am I going to do now. I have been reading so much about nutrition, and diabetes, and exercise. I think I have out... Read more

  • Distractions

    11/2/2015 6:57:59 AM, by REBIRTH4LOVE

    After you get a breakthrough and the enemy comes with (((Distractions))) or life-threatening attacks. FEAR NOT!!!! For what God has birth in us, ... Read more

  • Advocacy

    11/2/2015 6:56:42 AM, by REBIRTH4LOVE

    Providing faith and support to every single person that may be disadvantaged, underprivileged or rejected by their unique qualities. Providing kn... Read more

  • I'm back...

    10/29/2015 4:08:28 PM, by LADYGSC

    My trip to Charlotte was nice, I went to two gospel concerts one was at Victory Heritage, my son's church and the other was The Festival of Prais... Read more

  • Honesty

    10/27/2015 10:53:50 PM, by A-BOOGIE

    After reviewing my food log I'm shocked for today's food choices๐Ÿ˜” I can say it is not like this all the time but to track it honestly and see al... Read more

  • Back in the Gym

    10/22/2015 11:54:20 PM, by IAMCHANGE

    Start back in the gym ,I've missed it. Working out 4x per week with my 13 yrs old grandson who wants to be a trainer so I'm is 1st paying person ... Read more

  • Exercise

    10/22/2015 11:19:08 PM, by CHAKIRAJ

    Right now exercise is my biggest challenge. I had been doing really well this summer but I've gotten a little lazy. Time to kick it back into gea... Read more

  • Consistent

    10/21/2015 12:00:17 PM, by CHAKIRAJ

    Right now the only thing I am being consistent with is logging into my Spark account. I'm working on improving that.... Read more

  • Energy to burn

    10/14/2015 8:14:58 PM, by NAYRD4

    Still on the right track. Got up early and started moving. I finished my walk and morning workout by 6am, just in time to get the kids up so they... Read more

  • 45 and fabulous

    10/13/2015 10:41:23 AM, by NAYRD4

    Started my birthday with a nice walk followed by a high energy dance work out. Loving me some me. ๐ŸŽ‰๐Ÿ‘‘... Read more

  • 82 days left in 2015

    10/10/2015 5:44:45 PM, by IAMCHANGE

    Today I still have time to get more healthy. If I can stay will I plan to drop about 20 by 12/31/2015. if I'm healthy. Praying... Read more

Page 1 of 20: