Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Spark Utah – The Official Team

Return To the Team Spark Utah – The Official Team

  • Today had its ups and downs

    5/16/2018 6:02:21 PM, by ANTIQUE-SOUL

    Well I am using youtube and my fit bit to get in my steps. I put music on and then the other screen I have Pahla B Fitness on and then I just wal... Read more

  • My health is important

    5/16/2018 11:38:47 AM, by CATWOMAN75

    I am in my early 40's and thanks to heredity, I have early onset degenerative arthritis in my thumbs/hands. I am finally realizing that keeping m... Read more

  • I don’t know why

    5/15/2018 9:16:11 PM, by TIMEFORCINDY

    I just don’t want to exercise, I’m not really sure why?? usually once I get started I can really get into it but not this time. About three years... Read more

  • Another nice day

    5/15/2018 7:32:01 PM, by ANTIQUE-SOUL

    Well my relative inspired me to start using my fitbit again. I walked indoors with Leslie I like her exercise simple and effective. Our weather ... Read more

  • Today its beautiful and kinda hot.

    5/14/2018 7:53:19 PM, by ANTIQUE-SOUL

    I did my indoor exercise with Jenny Ford Marching with moves. Happy news my parents are coming for Thanksgiving it's officially s... Read more

  • I had a really nice Mother's Day

    5/13/2018 9:34:50 PM, by ANTIQUE-SOUL

    I miss my own mom today . I really only hear her medical symptoms and doctor appointments or the weather. But I called and messaged her. She is s... Read more

  • I got sick today

    5/13/2018 12:15:32 AM, by ANTIQUE-SOUL

    I made the mistake of eating a sandwich with msg in its sandwich spread. It has been awhile since I have been hit so fast and hard I didn't even... Read more

  • Things are improving

    5/12/2018 1:09:43 AM, by ANTIQUE-SOUL

    I am so happy one area of my marriage is definitely improving and I love it. It is answered prayer and I can only keep praying for more.God is s... Read more

  • Okay Starting over to many skipped days

    5/10/2018 11:50:43 PM, by ANTIQUE-SOUL

    So my knee is doing alot better so today I did a little exercise just to get myself back into a routine. I used HasFit I like him he's easy goin... Read more

  • The Curse of Hump day!

    5/10/2018 12:16:13 PM, by LUCKEE40

    I did it, I successfully made it through the hump that most people refer to as Wednesdays! I am not sure what it is with me and Wednesdays but th... Read more

  • Just what the Doctor Ordered

    5/7/2018 10:18:03 PM, by LUCKEE40

    With a 6 a.m. start time at work today I had a pretty early wake up call but I was still excited to start my day. I actually do not mind Monday's... Read more

  • Making a Bet with myself

    5/6/2018 4:07:05 PM, by LUCKEE40

    I finished the 21 day fix and even with my great idea of 'starting back with the basics' I was still not consistent as I wanted to be. I got off ... Read more

  • DAY 81

    5/3/2018 11:27:05 PM, by ANTIQUE-SOUL

    Well it rained alot today but then it cleared up. I like how everything is turning green and returning and filling in the yard is looking better ... Read more

  • Another year older and 15 lbs heavier!

    5/1/2018 10:04:02 PM, by LOBRYAN2008

    I'm sick, I'm tired, my knees hurt, my clothes are tight, and buying larger sizes! saw a photo of myself and about fell off my chair, i was think... Read more

  • Day 80

    5/1/2018 2:49:02 PM, by ANTIQUE-SOUL

    Today our weather is a little cold. It is a little grey outside. Rain is supposed to be coming out way. My exercise for today was 30 Minute Seate... Read more

  • Day 79

    4/30/2018 2:46:08 PM, by ANTIQUE-SOUL

    Well our weather can't get any better. Nice warm sun and blue sky with a refreshing breeze. I wish it stayed like this for months. My exercis... Read more

  • Day 78

    4/29/2018 11:33:38 PM, by ANTIQUE-SOUL

    I ate a veggie sandwich at a restaurant today. Seated Exercise for Obesity and Limited Mobility - Stage.1 Ep.1 with LIVE exercise My music w... Read more

  • Day 77

    4/28/2018 10:24:27 PM, by ANTIQUE-SOUL

    Hi We had the best day ever here. It was mild and a light breeze . The only bad part was the ticks are out. My exercise was At Home -Chair ... Read more

  • Overcoming fear

    4/28/2018 10:46:46 AM, by FROMMINNESOTA

    Fear has been a part of my life for so long that I didn't realize what I was missing out on because I was too afraid to try. I am afraid of heigh... Read more

  • Day 76

    4/27/2018 10:11:42 PM, by ANTIQUE-SOUL

    Well today I finished 2 Chronicles in the Bible. I liked reading about the different kings. I liked reading what they did and what God did for o... Read more

  • Day 75

    4/26/2018 9:31:48 PM, by ANTIQUE-SOUL

    We had such nice weather today. I really enjoyed an evening walk the frogs we're singing and it was cool outside. My exercise was with weights ... Read more

  • Day 74

    4/25/2018 2:46:32 PM, by ANTIQUE-SOUL

    Very glad to Praise God for the Doctors being able to help my mom. They did some surgery and they identified more than one problem she still has... Read more

  • Day 73

    4/24/2018 8:39:43 PM, by ANTIQUE-SOUL

    Well I have been keeping the house in good shape and am staying on top of the laundry. Made Spaghetti for dinner . Heard a sermon it explained ... Read more

  • Day 72

    4/23/2018 11:12:12 PM, by ANTIQUE-SOUL

    Well my husband was gone for ten days and he is finally back from his trip. I am happy and thankful that he is home again. Today I was just worki... Read more

  • Day 71

    4/21/2018 2:05:14 PM, by ANTIQUE-SOUL

    My exercise today was a 1 Mile Walk and Talk: What Does A Healthy Lifestyle Look Like? with Jessica Smith tv and a Chair Based Workout with w... Read more

  • Day 70

    4/20/2018 7:17:25 PM, by ANTIQUE-SOUL

    Beginner Workout: Walking with Weights Faithful Workouts and Ramped Up Power walk |1.5 Miles with Angie Fitness Tv and last of all I did Seated ... Read more

  • Not Enough Calories?

    4/17/2018 1:53:31 AM, by WHITNEYGAMER

    Low carb since Feb. Only a handful of cheat days. And I'm only down a few pounds. And I was like, "What gives?" I know its working because I ... Read more

  • Day 1/21 Well here we go again-Going Back my roots

    4/16/2018 11:37:51 PM, by LUCKEE40

    Well the last time I checked in I was on day 9/80 of the 80 day Obsession. I was kicking but and taking names and then Phase 2 happened. In phase... Read more

  • It's simply a miracle, but it's true!

    3/21/2018 11:24:09 PM, by JPANNELL0

    Well all my Sparky friends, what an amazing journey the last six months have been! I will be quite honest here with details just to forewarn all... Read more

  • Bad weather blahs

    2/23/2018 3:59:13 PM, by MAMARKS

    I'm doing my best to make sure to keep moving today. Been snowing overnight and throughout the day as well. That always makes me hurt. When you h... Read more

  • Where's the magnesium?

    2/9/2018 12:06:14 AM, by MAMARKS

    So, I've known for a long while I needed to take a magnesium supplement when I was eating right for my body. I'm gluten intolerant and allergic t... Read more

  • Time you actually learned this...and not just think you know it.

    2/1/2018 11:35:23 PM, by DANCIN2ANEWME

    So today was my first weigh-in of 2018, I learned m... Read more

  • Let's go, Cupcake!

    1/29/2018 5:18:39 PM, by JESJES

    I'm feeling motivated again! I'm not sure what clicked. Why, after all these years, do I suddenly believe in my own power to lose weight and li... Read more

  • Day 9/80 of being Obsessed

    1/23/2018 11:47:26 PM, by LUCKEE40

    This morning did not look too promising when I got up and realized I slept in and only had 15 minutes to get ready! I did it and had time to grab... Read more

  • 80 Day Obsession- Week 1 and I am already obsessed!!

    1/22/2018 1:17:32 PM, by LUCKEE40

     I just completed the first week of my new workout program, 80 day Obsession and LOVING IT! I realized yesterday that I really need to journal my... Read more

  • My Drinks for Cold Weather

    1/22/2018 10:41:04 AM, by CANYON_GAL

    Well the sun was shining most of the day yesterday, ... Read more

  • Snow Day

    1/20/2018 11:24:52 PM, by CANYON_GAL

    This shot was taken this morning, from my front door ... Read more

  • Down 5#

    1/12/2018 12:21:44 AM, by CANYON_GAL

    I forgot to mention that when I went to the clinic, I got weighed in at 183#. I quickly kicked my shoes off before stepping on their scales b... Read more

  • I hate being sick: Ear Infection and flu

    1/10/2018 12:25:46 PM, by CANYON_GAL

    My roommate went to the clinic first and was diagnose... Read more

  • MIA: but back again

    1/9/2018 3:08:46 AM, by CANYON_GAL

    It would take all night to explain my whereabouts for the last 16 months. I have been all over the place physically and mentally. Read more

Page 1 of 20: