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  • Goals Rather Than Reset

    6/21/2018 4:59:56 PM, by NEOMATTLAC

    I decided not to reset. I asked the SparkCoaches about it and they suggested changing my goals, but not resetting. Performance goals are more key... Read more

  • Resetting

    6/15/2018 9:31:24 AM, by NEOMATTLAC

    I'm working on resetting everything. I've gained about 10 pounds overall since early March, and five pounds just in the past month. This hasn't b... Read more

  • Update - 12 June 2018

    6/13/2018 12:58:36 AM, by NEOMATTLAC

    Holy moly. Things feel like they've changed dramatically over the past two weeks. I've got a(n almost) new car to replace my car. I'm working o... Read more

  • Back On Track

    6/5/2018 3:50:35 PM, by VEG_GIRL04

    It's amazing how crazy life gets in the spring! From travel, work, events, parties, family and everything else in between - things get busy! Than... Read more

  • 2018.05.31 - Month of May

    6/1/2018 2:26:36 PM, by GRANDMABEAST63

    After some thought, I have decided to switch things... Read more

  • Change of Schedule

    5/29/2018 11:23:00 AM, by NEOMATTLAC

    Just in the first week of the class and already falling behind. Found out that two assignments were due on Wednesday, and I had thought that it w... Read more

  • Tracking

    5/22/2018 4:58:17 PM, by NEOMATTLAC

    Lately, I've been moving my tunnel vision. For a long, long time (nearly two years), I've been focusing on the number on the scale. Since last Ju... Read more

  • Spring Cleaning!

    5/9/2018 12:32:51 PM, by VEG_GIRL04

    First big spring party at our house this weekend means spring cleaning! Spring cleaning means DH and I have been hard at work the last week! The ... Read more

  • Flying Pig 2018!

    5/7/2018 10:46:39 AM, by VEG_GIRL04

    In late January, I stepped out the door one evening to get in my steps for the day. Well, a few steps of walking turned in to a run. I hadn't run... Read more

  • Allergies, Quick Update

    5/7/2018 8:39:14 AM, by NEOMATTLAC

    Allergies are kicking my tail this week and last week. Sore throat, chest congestion, etc. This weekend, it elevated to an actual sinus infection... Read more

  • April Awe's Results and Goals 2018

    5/6/2018 7:10:50 AM, by GRANDMABEAST63

    April results and goals 2018 Fitness: I participated in my first ever CrossFit competition ! The Festivus Games, my Box was hosting the even... Read more

  • Old Photos

    4/27/2018 4:22:10 PM, by VEG_GIRL04

    This morning a photo came up on my Facebook feed from my 26th birthday. Honestly, all I could see and comment on was how overweight I was. At tha... Read more

  • CrossFit Class is nearly over (for me)

    4/25/2018 12:58:15 PM, by NEOMATTLAC

    Still working on establishing a solid routine. Some things have fallen into place. Meals are still chaotic. I actually ended up skipping my secon... Read more

  • My Food is Better Than Yours Is!

    4/25/2018 12:56:14 PM, by VEG_GIRL04

    This morning I posted my breakfast on Instagram and now I'm quickly stopping by here to tell you that - "My breakfast is better than yours i... Read more

  • A Quick Hello!

    4/24/2018 1:00:32 PM, by VEG_GIRL04

    Twenty five days, that's how long it's been since I've posted a blog for all of you! I'm SO sorry! A lot has happened in those 25 days, but I don... Read more

  • I've drunk the koolaid

    4/15/2018 1:32:35 PM, by FLANNEL4

    My supervisor let me try her Quest protein shake powd... Read more

  • Back

    4/11/2018 4:33:25 PM, by NEOMATTLAC

    I've been really trying hard lately to get my food and exercise in. I "accidently" created a system that keeps me mostly accountable. I signed up... Read more

  • March 2018 - Better late than never blog !

    4/8/2018 7:47:52 AM, by GRANDMABEAST63

    March results and goals 2018 Fitness: What a month I participated in the 2018 CrossFit Open. It was a bit this year than the previous. It sh... Read more

  • Bikini Season - One Week!

    3/31/2018 9:08:24 AM, by VEG_GIRL04

    You read that right - my bikini season is officially one week away! No, Ohio has not experienced an amazing heatwave (though the high today is 61... Read more

  • Wow, roller coaster....

    3/29/2018 3:30:28 PM, by NEOMATTLAC

    So, I got really off track. I regained 8 pounds in about a month (along with some composition change, so I think it's closer to 15). First signif... Read more

  • Batch Cooking - Indian Food!

    3/26/2018 12:38:29 PM, by VEG_GIRL04

    I've been SOOOO busy lately - I'm sorry for not posting enough! And I don't have much time to post now, so sorry again! BUT I did want to share w... Read more

  • A Reminder of My Journey

    3/14/2018 12:50:12 PM, by VEG_GIRL04

    Do you look at "On This Day" on Facebook? It's something I enjoy doing. Pictures of babies who have now turned in to walking, talking, thinking c... Read more

  • Crossfit Open 18.3!

    3/12/2018 11:46:49 AM, by VEG_GIRL04

    Two hundred and twenty one reps. That's how far I got in the Crossfit Open Workout 18.3. That one rep is probably one of the most important reps ... Read more

  • Crossfit Open 18.2

    3/5/2018 12:01:15 PM, by VEG_GIRL04

    Sorry I haven't had time to post! It was a busy week last week and while I had lots to say, I didn't have any time! Not to say I have much time n... Read more

  • February resutls and goals 2018

    3/3/2018 10:47:24 AM, by GRANDMABEAST63

    February results and goals 2018 Fitness: I did the 18.1 CrossFit Open last week, I am currently in 3rd place in the Women Master's 55-59 sca... Read more

  • Crossfit Open 18.1

    2/27/2018 12:56:20 PM, by VEG_GIRL04

    Friday marked my first workout of the 2018 Crossfit Open! I was torn between performing the workout Scaled or Rx. Scaled Read more

  • Honesty, Perfection, Running and a New Book!

    2/19/2018 2:06:23 PM, by VEG_GIRL04

    I feel like it's been forever since I've blogged! So lots to catch up on! First of all - honesty. Take a glance at the bottom of this blog, ... Read more

  • 2 Books, 3 Miles!

    2/13/2018 1:30:00 PM, by VEG_GIRL04

    Well, I'm already done with my second book! I finished it over the weekend. I was surprised I could get through almost 400 pages that fast but re... Read more

  • To run?

    2/9/2018 1:42:37 PM, by VEG_GIRL04

    Two years ago in March I ran my first half marathon. For those of you who don't know the story, I was at a wedding the November before and after ... Read more

  • My Machine

    2/8/2018 10:24:00 AM, by VEG_GIRL04

    Day 8 of no alcohol. Last week at my weigh in I was down 3.5 lbs after gaining about .2-.5 lbs a weeks for 3 weeks. This week...I gained back 3 o... Read more

  • Tooth Extraction, Driving & Rocket launch - on the same day

    2/7/2018 9:24:23 AM, by LISA_C

    Whew, glad yesterday is over. It was a rough day. I slept horribly Monday night, so when my alarm went off Tuesday morning to go the gym,... Read more

  • Fabulous February!

    2/5/2018 1:43:54 PM, by VEG_GIRL04

    Five days in to February and I'm going strong! I'm feeling fabulous and making great progress! Saturday I finished my first book of the year... Read more

  • 2018 - January Goals & Results

    2/4/2018 8:33:10 AM, by GRANDMABEAST63

    2018 - January Goals & Results. Fitness: I registered for the CrossFit 2018 Open Games (Feb. 22 to March 25) and the Festivus Games that wi... Read more

  • Blessed Imbolc

    2/2/2018 10:39:54 AM, by ACTIVEGODDESS

    I can't believe it's February. I still haven't shaken off the December vibes completely. But I can feel Spring stirring with the wet rains yester... Read more

  • January Results!

    1/31/2018 12:50:12 PM, by VEG_GIRL04

    It's January 31st and the first month of 2018 is about to be over! Are you still hard at work on your yearly goals? According to statistics if yo... Read more

  • Coming Soon - February!

    1/29/2018 4:27:16 PM, by VEG_GIRL04

    Coming soon to my life and yours - February! And as January comes to a close I've been thinking about what I might do for my resolution for Febru... Read more

  • New Year, New You - I'm with you!

    1/24/2018 1:30:26 PM, by VEG_GIRL04

    Each year our Facebook feeds get inundated with pledges of more workouts, vegan diets, training for marathons, new gym memberships, check in's at... Read more

  • I ran!

    1/23/2018 12:48:55 PM, by VEG_GIRL04

    For all those who were wondering after yesterday's blog - vacation is officially booked! While we did end up paying more than we would have Frida... Read more

  • Happy Monday!

    1/22/2018 1:13:52 PM, by VEG_GIRL04

    Happy Monday all! I'd love to say it was a great weekend, but I can't exactly say that. I had a decent time but have had some under lying stress ... Read more

  • Viva La Mexico!

    1/19/2018 1:19:53 PM, by VEG_GIRL04

    Well it's official - this weekend we book vacation! The other night I was going to convince DH that I had found the perfect vacation spot. It did... Read more

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