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  • sorry wine, you're not invited.

    11/9/2015 11:00:55 PM, by DASARMEHASEN

    So alcohol is now a no no for me. Even a year ago, after two or three I would feel like i'd had enough and stop. That "stop now" seems to have ma... Read more

  • Choices

    9/16/2015 9:07:11 PM, by DASARMEHASEN

    My diet choices have been better this week. I have resisted the poutine leftovers in the fridge. I have a feeling they are going to go uneaten. Y... Read more

  • Gall Stones

    9/14/2015 8:05:28 AM, by DASARMEHASEN

    This entry might be a bit TMI for some people. Read at your own discretion. Over the last year my body has really decided to fight back. I ... Read more

  • Belly Dancing

    1/14/2015 1:39:37 AM, by DASARMEHASEN

    Who's tried it? Me and a girlfriend signed up for a laugh. We want to work on our body shape, because neither of us are happy the way we are... Read more

  • Christmas reboot

    12/24/2014 4:30:00 AM, by BC_JOE

    Restarted the gym, signed up for sessions with a trainer today, and rebooted my Sparks. Aiming at focusing one week at a time to reach my birthd... Read more

  • Greetings!

    12/20/2014 8:12:53 AM, by HUGCAROL

    Merry Christmas and Happy 2015. Tis the season and all that stuff. I hope you are. Because there is a black side to Christmas and sp... Read more

  • today is a write off

    6/29/2014 2:28:18 AM, by DASARMEHASEN

    In procrastinating my studies I cleaned the bathroom, vacuumed the apartment, emptied and loaded the dishwasher, stripped the bed, watched an hou... Read more

  • Chill Out and Get Creative

    6/27/2014 6:03:37 PM, by DASARMEHASEN

    after eating too little today i am eating too much today. but determined to NOT buy food at the pub tonight. oh well. you give and you... Read more

  • there and back again

    6/27/2014 1:03:54 AM, by DASARMEHASEN

    here i am back again. going through a tough separation. hubby and i never got round to marrying but when you've bought a house (and the law ... Read more

  • I'm back

    4/21/2014 1:46:13 PM, by LIFEASMRSA

    I've been away for a long time. And for awhile it was because I was able to maintain my weight. But ever since my wedding in 2012and turn 30 thi... Read more

  • adjusting

    1/27/2014 5:59:21 PM, by DASARMEHASEN

    so kitty is moved in and starting to adjust. she spends a lot of time in her crate but she'll get there. and in meantime wants to play righ... Read more

  • all moved in

    1/23/2014 12:32:27 AM, by DASARMEHASEN

    all moved into the new place. it's weird being alone. i miss the cat. she will move in on saturday. and my new washing machine is CRAZY loud... Read more

  • every time i feel better

    1/19/2014 1:39:32 AM, by DASARMEHASEN

    something hits me and i feel crap again. stupid flu won't go away. went out for dinner tonight and already vomited some of it up. ... Read more

  • I got the key

    1/18/2014 2:28:39 AM, by DASARMEHASEN

    To my new apartment! Moved a bunch of books over already. and was then exhausted. not quite over this flu thing but had some... Read more

  • down with the sickness.

    1/16/2014 10:42:21 AM, by DASARMEHASEN

    still feel sick. but determined to go horse riding this evening. so i think i'm going to drive to work and do a couple of hours and then leave, c... Read more

  • flu city

    1/15/2014 3:26:22 PM, by DASARMEHASEN

    I am feeling feeling sick. so much icky mucous. thought i was feeling better and up for going to work... and then coughed so much i vomited up so... Read more

  • Productive Weekend

    1/13/2014 2:42:03 PM, by DASARMEHASEN

    Without a doubt my mood is fluctuating all over the place all the time. However, I am feeling really positive this morning. I had a super pr... Read more

  • Here we go again

    1/10/2014 4:55:51 PM, by DASARMEHASEN

    I find myself turning to sparkpeople when I feel very unhappy with myself. So I am back again. I am going through some very stressful and emotion... Read more

  • I am grateful...

    8/20/2013 10:42:13 AM, by BELLAMAGOO78

    I am grateful for the knowledge and abilities I have that allow me to make the changes needed to create a healthier lifestyle for myself. I ... Read more

  • So I've started dieting again

    6/1/2013 11:37:56 PM, by MUGZZZ

    Hi Everyone, I am trying to lose 40 lbs again. It seems that this is something that I've tried doing for two years and then failed and then ... Read more

  • Happy 10 Years!!

    5/3/2013 2:12:30 PM, by DHUNTER49

    Today marks 10 years that I have been married to the most amazing man EVER! I feel so lucky that i met him early on in high school. Each year th... Read more

  • 4 days off

    4/19/2013 1:05:32 PM, by DHUNTER49

    Today marks the first day of my four days off! I'm so excited :) I would usually teach 4 classes tmrw...starting with a step class, then wts, t... Read more

  • snacks and movies

    4/2/2013 4:54:44 PM, by DHUNTER49

    it's the 1st day back to school for the kids after a super long March break in BC. i've collected my preschooler and i'm off in 45 mins to get m... Read more

  • Less = More!

    1/25/2013 3:36:48 PM, by DHUNTER49

    Everytime I say i'm going to do less and give my body the rest it needs an opportunity comes along that I cannot pass up. This time it's teachin... Read more

  • Zumba Fundraiser tonight!

    12/16/2012 1:54:46 PM, by DHUNTER49

    YAY, the day is finally here. Me and my good friend Lisa are hosting a Zumba Fundraiser collecting toys for kids :) I'm so happy to be able to ... Read more

  • 2 more sleeps and a bunch of goodbyes

    11/20/2012 10:38:16 AM, by DHUNTER49

    and another class to say goodbye to :( i am teaching my registered zumba class for the last time today. I hope to see them all again in the new ... Read more

  • now 5....

    11/18/2012 10:23:50 AM, by DHUNTER49

    Ok so i completed half of the classes i had to go before my vacation. Only 4 left so i'm feeling the finish line approaching :) Yesterday was a... Read more

  • 6 days....

    11/17/2012 10:49:52 AM, by DHUNTER49

    and only 8 classes left before I'm off :) i can do it!! Gotta psyched myself up because there is still so much to accomplish before I jet off. ... Read more

  • Countdown is on!

    11/16/2012 10:46:52 AM, by DHUNTER49

    7 days till vacation! so necessary....my body is breaking from all the exercise. I now have people covering all my classes so that's a HUGE wei... Read more

  • feeling a bit better today

    9/4/2012 9:53:37 PM, by DASARMEHASEN

    whew, walked uphill home from work in the sunshine and then threw on my track pants for a sweaty aerobics followed by an intro pilates on the liv... Read more

  • dear sadness

    9/2/2012 12:42:56 PM, by DASARMEHASEN

    go away i'm still trying to make progress. yesterday, feeling sad i went for a bike ride. i didn't get far. i only learned to ride a bike a ... Read more

  • i am done

    8/29/2012 10:37:37 PM, by DASARMEHASEN

    with this belly three times this year i have mistakenly been asked if i am pregnant i am not i never have been i don't know why all my ex... Read more

  • Trying Something New

    8/28/2012 11:54:03 AM, by DHUNTER49

    Kinda by force but still a good idea to switch things up....i'm doing 2 spin class today instead of my regular zumba classes. I'm covering for a... Read more

  • Freeing up Fall for Family

    7/31/2012 1:20:14 PM, by DHUNTER49

    yay! today I decided to put my home-life ahead of my workout life and cancel one of my evening zumba classes for the fall. that would seem like... Read more

  • Full House!

    7/26/2012 3:18:19 PM, by DHUNTER49

    So i've got 13 people in my house this weekend....how will I survive?? Luckily 4 of those are totally capable adults and if we group parent we s... Read more

  • Calories, weight loss doctor.

    7/14/2012 9:58:39 PM, by ACYCLINGMIND

    Worked 8am-6pm. Ate 2300 calories (a 1400 calorie dinner of bread, butter and a little homemade soup... damn you butter). Haven't felt guilty abo... Read more

  • first born q & a

    7/2/2012 11:50:53 AM, by DHUNTER49


  • 93 more days.....

    6/8/2012 1:07:18 AM, by LIFEASMRSA

    UNTIL THE WEDDING DAY!!!!!!! And I've been slacking off with my workouts.. :( my diet has been.... On and off... I'm too scared to look at t... Read more

  • I'm still here...just been busy...

    5/15/2012 1:01:28 AM, by LIFEASMRSA

    It's been a crazy couple of weeks. Super busy with making wedding invitations, family functions, hanging out with friends..and late nights renov... Read more

  • A treat for myself

    5/1/2012 1:49:07 AM, by LIFEASMRSA

    You know.. I've been working SUPER DUPER HARD the past couple of weeks..making sure that I eat right..and work out lots! and the result is a sli... Read more

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