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  • 5/25/18 workout

    5/25/2018 8:15:42 AM, by LR237787

    Swimming: 400 free warm up 4x25 free stroke count 8x50 free odds: paddles Evens: 8 kicks per pull 10x100 free odds: 3/5/7/3 breathing pattern... Read more

  • 5/24/18 workout

    5/24/2018 1:38:06 PM, by LR237787

    Swimming: 300 free warm up 4x25 free stroke count 5x50 odds: free, paddles Evens: free, 8 kicks per pull (8x100, 4x200, 2x400, 1x800) free, b... Read more

  • 5/23/18 workout

    5/23/2018 8:09:08 AM, by LR237787

    Spinning: 68 min Circuit training: arms, legs, core, cardio- 28 min... Read more

  • 5/22/18 workout

    5/22/2018 8:36:23 AM, by LR237787

    Swimming: 300 free warm up 4x25 free stroke count 8x50 odds: paddles Evens: dolphin kick 200 easy 10x100 free on 2:00 200 easy 4x500 free on 1... Read more

  • 5/21/18 workout

    5/21/2018 12:03:58 PM, by LR237787

    Spinning: 74 min Circuit training: arms, legs, core, cardio- 28 min... Read more

  • 5/18/18 workout

    5/18/2018 8:14:34 AM, by LR237787

    Swimming: 300 free warm up 4x25 free stroke count 8x75 kick/drill/swim, in IM order 4x300 (50 fly, 50 free, 50 back, 50 free, 50 breast, 50 free)... Read more

  • 5/17/18 workout

    5/17/2018 9:41:41 AM, by LR237787

    Swimming: 200 free warm up 4x25 free, stroke count 8x50 free, odds: paddles Evens: lateral kicking (1x500, 2x400, 3x300, 4x200, 5x100) free, ... Read more

  • 5/16/18 workout

    5/16/2018 8:31:15 AM, by LR237787

    Spinning: 75 min Circuit training: arms, legs, core, cardio, 30 min... Read more

  • 5/15/18 workout

    5/15/2018 8:28:20 AM, by LR237787

    Swimming: 300 free warm up 4x25 free, stroke count 8x75 free, kick/drill/swim (400, 500, 600, 700, 800) free, back half faster, longer, stronger ... Read more

  • 5/14/18 workout

    5/14/2018 8:28:16 AM, by LR237787

    Spinning: 63 min Circuit training: arms, legs, core, cardio 30 min While I was circuit training a woman said to me, "good work!" Which made me s... Read more

  • 5/11/18 workout

    5/11/2018 8:21:40 AM, by LR237787

    Swimming: 300 free warm up 4x25 free, stroke count 6x200 (50 free, 50 back, 50 free, 50 breast) 10x100 free on 2:00 400 free easy 5x200 free on 4... Read more

  • 5/10/18 workout

    5/10/2018 8:18:08 AM, by LR237787

    Swimming: 300 free warm up 4x25 free stroke count 12x50 odds: flutter kick Evens: dolphin kick (8x100 free 4x200 free 2x400 free 1x800 free) ... Read more

  • 5/8/18 workout

    5/9/2018 8:19:18 AM, by LR237787

    Spinning: 65 min Circuit training: 30 min arms, legs, core, cardio 2 women came up to me while I was circuit training and commented on how fit ... Read more

  • 5/8/18 workout

    5/8/2018 8:21:44 AM, by LR237787

    Swimming: 200 free warm up Time trials: 2x50 free 2x500 free 2x200 free 2x100 free (I forget the times- will post them when I get... Read more

  • 5/7/18 workout

    5/7/2018 8:23:01 AM, by LR237787

    Spinning: 60 min Had to leave class early to get Lab work done, which sucked and also I could do circuit training 😣😣😣😣 Tomorrow is time tri... Read more

  • 5/4/18 workout

    5/4/2018 1:10:29 PM, by LR237787

    Swimming: 200 free warm up 4x25 free stroke count 8x75 free kick/drill/swim 4x500 free, record time 5x200 free, sprint 1st and last 50 2x100 IM 2... Read more

  • 8 lbs down & feeling great!

    5/3/2018 5:31:14 PM, by HIHEARTHEALTHY

    So close to 10 lbs lost! 8 lbs down in 2.5 months! Excited to lose 2-5 more (quickly!) I have SO much more energy. Running has been SO good for m... Read more

  • 5/2/18 workout

    5/2/2018 8:15:16 AM, by LR237787

    Spinning: 68 min Circuit training: arms, legs, core, cardio 30 min... Read more

  • 5/1/18 workout

    5/1/2018 8:17:24 AM, by LR237787

    Swimming: 300 free warm up 4x25 stroke count (13!) 10x50 odds: flutter kick Evens: dolphin kick 10x100 free, on 2:00 10x50 odds: lateral kick... Read more

  • 4/30/18 workout

    4/30/2018 2:19:34 PM, by LR237787

    Spinning: 72 min Circuit training: arms, legs, core, cardio 30 min... Read more

  • 4/27/18 workout

    4/27/2018 8:53:49 AM, by LR237787

    Swimming: 300 free warm up 4x25 stroke count (-0.5) 10x50 odds: flutter kick Evens: paddles 10x100 free, on 2:00 10x50 odds: dolphin kick ... Read more

  • 4/26/18

    4/26/2018 8:26:49 AM, by LR237787

    Swimming: 200 free warm up 4x25 free stroke count 10x50 free, odds: kick Evens: paddles 8x100 free, dolphin kick out of flip turns, bilateral... Read more

  • 4/24/18 workout

    4/24/2018 8:46:32 AM, by LR237787

    Swimming: 400 free warm up 4x25 free, stroke county 400 (75 swim/25 kick) IM order 8x50 (25 swim/25 kick) IM order 400 (75 free/25 stroke) IM ord... Read more

  • 4/19/18 workout

    4/19/2018 10:10:00 AM, by LR237787

    Swimming: 200 free warm up 4x25 free stroke count (down by 1!) 4x50 free sprint, on 1:00 3x600 free (100 bilateral breathing, 100 dolphin kick ou... Read more

  • 4/18/18 workout

    4/18/2018 8:47:54 AM, by LR237787

    Spinning: 65 min- really pushed myself and my legs feel like jello! Circuit training: arms, legs, core, cardio 30 min- all new moves!... Read more

  • 4/17/18 workout

    4/17/2018 8:17:58 AM, by LR237787

    Swimming: 200 free warm up 4x25 free stroke count 2x50 flutter kick 2x50 dolphin kick 100 free sprint 2x50 free, rails 2x50 free, 8 kicks per bre... Read more

  • 4/16/18 workout

    4/16/2018 8:49:52 AM, by LR237787

    Spinning: 65 min Couldn't do circuit training today because I needed Lab work done before work. Oh well, that's okay. My swim lesson yesterday ... Read more

  • 4/13/17 workout

    4/13/2018 12:26:05 PM, by LR237787

    Swimming: 200 free warm up 4x25 free stroke count 8x75 free kick/drill/swim Drill=rails 6x50 free, paddles 500, 4x100 free 500, 3x100 free 50... Read more

  • 4/11/18 workout

    4/11/2018 10:52:16 AM, by LR237787

    Spinning: 72 min Circuit training: arms, legs, core, cardio 30 min I got all new moves for my circuit training routine because my old ones were ... Read more

  • 4/10/18

    4/10/2018 8:20:24 AM, by LR237787

    Swimming: 300 free warm up 12x100 free Odds: breathing 3/5/7/3 Evens: paddles 4x25 stroke count 8x200 free Odds: breathe bilateral ... Read more

  • 4/8/18 swim lesson

    4/8/2018 2:06:45 PM, by LR237787

    I learned so much at my swim lesson this morning: 1. Follow through- I need to pull my arm ALL the way through the water! 2. Paddles- they help... Read more

  • 4/6/18 workout

    4/6/2018 8:31:49 AM, by LR237787

    Swimming: 300 free warm up 2x200 free (50 left lat breathing, 50 rails, 50 right lat breathe, 50 rails) 5x200 free (sprint 1st and last 50) 8x50 ... Read more

  • 4/5/18 workout

    4/5/2018 8:33:25 AM, by LR237787

    Swimming: 200 free warm up 4x150 free (50 kick, 50 drill, 50 swim) 16x25 free (25 pull count, 25 breathing bilateral) 500 free, 4x100 free, rest ... Read more

  • 4/4/18 workout

    4/4/2018 8:23:52 AM, by LR237787

    Spinning: 75 min Circuit training: arms, legs, core, cardio 28 min... Read more

  • 4/3/18 workout

    4/3/2018 8:24:48 AM, by LR237787

    Treadmill: walk 10 min, 3mph Run 30 min, 5.9mph Walk 20 min, 3.5mph Core exercise: 2x50 crunches 2x60s planks 10x10 reverse crunches 2x60s super... Read more

  • 3/2/18 workout

    4/2/2018 9:04:17 AM, by LR237787

    Spinning: 73 min Circuit training (arms, legs, core, cardio) 29 min... Read more

  • 3/30/18 workout

    3/30/2018 8:17:24 AM, by LR237787

    Swimming: 200 free warm up 8x100 free, med, rest 5s 4x200 free, med, rest 5s 2x400 free, med, rest 5s 1x800 free, med 5x200 free, breathe bilater... Read more

  • 3/29/18 workout

    3/29/2018 11:35:33 AM, by LR237787

    Swimming: 500 free warm up 10x100 free (odds: breathing 3/5/7/3; evens: build) 8x75 free, kick/drill/swim 10x100 free on 2:05 4x200 free, breathi... Read more

  • 3/27/18 workout

    3/27/2018 8:20:15 AM, by LR237787

    Swimming: 500 free warm up 4x100 lateral kick (odds left side, evens right side) 4x100 pulls (odds left side, evens right side) 3x200, bilateral ... Read more

  • 3/26/17 workout

    3/26/2018 8:52:00 AM, by LR237787

    Spinning: 85 min I was gonna do circuit training but the women's locker room was closed so I had to drive all the way back to my apartment to ta... Read more

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