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1/11/2017 8:43:18 AM, by HEALTHY4CAROLYN
WOW, did I really just type 201....7??! Oh my. Where ...
6/27/2016 6:39:41 PM, by BRE7482
I'm going to try and keep this quick. So, according to Spark, I have not updated weight, changed my status, or anything in ove...
12/8/2015 11:01:42 AM, by HEALTHY4CAROLYN
Well I finally found her! ! Before buying a new one -...
11/30/2015 5:41:13 PM, by HEALTHY4CAROLYN
Thanksgiving is out of the way! I cooked into the wee hours of the morning just to have a meal last maybe 20 to 30 minutes. I've...
9/10/2015 6:27:41 AM, by KEESHAN1
Finding healthy snacks...
9/8/2015 7:34:15 AM, by KEESHAN1
much more energy and sleeping very soundly...
9/6/2015 7:24:42 AM, by KEESHAN1
Clears mind -can think better
Helps burn calories
Builds muscle mass
9/2/2015 7:04:49 AM, by KEESHAN1
8/30/2015 8:02:55 AM, by KEESHAN1
I need to prepare food ahead of time so I can grab and go on the run...
8/29/2015 7:30:45 AM, by KEESHAN1
I have been sticking to workouts and walking and doing good at eating healthy but scale hasn't moved. That discouraging but I have to keep it all...
8/26/2015 7:27:59 AM, by KEESHAN1
my go-to is Greek yogurt and granola and coffee, of course. Sometimes, I do not eat before cardio only but I do try to eat bf doing weights....
8/22/2015 7:09:09 AM, by KEESHAN1
I will make the best choice each time. I will anticipate special meals and plan for that. I will record everything I eat....
8/21/2015 7:30:11 AM, by KEESHAN1
8/20/2015 6:36:32 AM, by KEESHAN1
consistent exercise but I need to be better at making good food choices...
8/18/2015 10:35:53 PM, by KEESHAN1
I am grateful for the Lord's grace because it gives me a fresh start every morning....
6/3/2015 5:48:22 PM, by HEALTHY4CAROLYN
So things are just plain HARD. . . . I'm telling you. I don't recall this being so hard to do when I started this "journey" in 2009. Yes, that ...
4/22/2015 9:19:35 AM, by HEALTHY4CAROLYN
So I was super encouraged by a SparkFriend STEPH-KNEE that commented on my previous blog. I seriously, planned to drive through a drive-thru thi...
4/21/2015 12:26:22 PM, by HEALTHY4CAROLYN
This is originally, NOT the picture I wanted to post but when I came across...
8/28/2014 11:09:22 AM, by HEALTHY4CAROLYN
So with my husband's encouragement, I went ahead and joined our Activity Center that has an AMAZING gym - it actually has a huge cardio room, a n...
7/30/2014 9:20:38 AM, by HEALTHY4CAROLYN
I watched a movie called Sabotage (it has Arnold S-won't attempt to spell his last name) pretty good but the title has been stuck in my head.
7/8/2014 1:54:21 PM, by HEALTHY4CAROLYN
I've had some much needed time off from work! Unfortunately, I didn't go to some spectacular vacation spot. We have had family visit from China...
6/17/2014 11:09:35 AM, by HEALTHY4CAROLYN
I've had quite the year. I'm thankful to say nothing new has come along. Other than my other 2 kids' birthdays. My middle child turned 16 yest...
6/11/2014 8:45:40 AM, by HEALTHY4CAROLYN
In a previous blog I explained how I'm so over this year. There's not alot of great things happening right now. Just as things SEEM to let up a...
6/2/2014 5:41:17 PM, by HEALTHY4CAROLYN
All I can say is the weekend was nice - still lots of work on this money pit of a house but wasn't QUITE as stressful - though still stressful. ...
5/27/2014 3:34:09 PM, by HEALTHY4CAROLYN
Originally my 3 day weekend was planned out to work on our house that needs so much work (another long story). However, my husband decided - las...
5/22/2014 11:07:18 AM, by HEALTHY4CAROLYN
.............slowly........... Had a great nutrition day yesterday. I didn't go over my calories for once in a long time. I could tell after d...
5/21/2014 5:13:09 PM, by HEALTHY4CAROLYN
Whether anyone actually reads my blogs or not doesn't matter. I NEED to write these for myself. I've tried to go back and read older ones from ...
5/19/2014 3:05:33 PM, by HEALTHY4CAROLYN
YEP - you read it right....Here's a little recap of my year so far:
January - Father-in-law died
February - Spend the entire month trying to ...
3/18/2014 5:48:14 PM, by HEALTHY4CAROLYN
I'm REALLY trying hard to log in more!! I have missed a few weeks with having that awful sinus crud and then with preparing to move since our ho...
2/18/2014 5:21:53 PM, by HEALTHY4CAROLYN
I've been doing "so - so" since getting back to SparkPeople. I had vowed to login daily and the weekends have been hard for me to do that - my c...
2/3/2014 12:05:57 PM, by HEALTHY4CAROLYN
My SparkFriends that I've had since the beginning know that I am NOT a morning work out person. However, I am trying my best to try working out ...
1/31/2014 9:19:07 AM, by HEALTHY4CAROLYN
Ok so yes - Alabama basically shut down for nearly 48 hours over this horrible ice storm that happened to have "snow". I don't know what it is b...
1/23/2014 5:01:59 PM, by HEALTHY4CAROLYN
So as I mentioned earlier - I'm reading my old Blogs - and I am amazed at how many I actually wrote - and this one I felt was worth reading again...
1/23/2014 10:47:45 AM, by HEALTHY4CAROLYN
I went through my pictures added to my Spark Page over the last 3 or 4 years. I noticed that I was once only 15 lbs from my goal weight!!!!! Th...
1/20/2014 4:38:16 PM, by HEALTHY4CAROLYN
Well - those that I've "friended" here know how my father-in-law has been so sick for the past several years. In December he returned to the hos...
11/18/2013 3:10:49 PM, by HEALTHY4CAROLYN
I've missed a day or two here & there just because I've been in such a rush some mornings I'm already dressed before I remember. I remembered to...
11/12/2013 9:56:43 AM, by HEALTHY4CAROLYN
I'm weighing and logging my weight EVERY day right now. I promise I'm not "scale obsessed"..... I'm doing it to prove a point AND to log it just...
7/31/2013 3:33:52 PM, by HEALTHY4CAROLYN
Life can get so very busy and time is gone before you know it. We've decided to down-size so our house is for sale - trying to keep it "somewhat...
7/28/2013 4:43:52 AM, by CRYSTALKELLY007
So slowly but surely the pounds started creeping back on and Im almost at the weight I was at when I first started trying to lose weight. Disappo...
6/20/2013 12:16:07 PM, by KPOLIFKA
On February 18, 2011, I started Weight Watchers. Since that time, I have lost 31 pounds (at my lowest). But, while I love the way I look with t...