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  • Peachtree Training

    4/13/2016 10:03:17 AM, by LIVESWITHCORGIS

    So, when you win the lottery, it's supposed to be awesome and exciting, right? Not so much when you win the lottery for the ability to enter the ... Read more

  • Still working!

    4/4/2016 3:54:58 AM, by RAME123

    Just got back from a Florida vacation and I'm more upset with my weight than ever. Looking into seeking more medical help.... Read more

  • Helpful Hubby

    2/8/2016 9:50:16 AM, by LIVESWITHCORGIS

    So after 2 conferences in a row and being out of town for a total of 7 days, I gained 2 pounds back. Not nearly as bad as it could have been, but... Read more

  • Deja Vu - All Over Again!

    1/29/2016 8:35:57 AM, by LIVESWITHCORGIS

    I spent some time last night looking through my old blog posts and discovered that about a year ago, I was facing the same challenges I am right ... Read more


    10/19/2015 11:44:18 PM, by JANIEWWJD

    How is everybody doing? It's been a long time since I've blogged, but today, I just felt like I had to. It has been a bittersweet weekend for m... Read more

  • July 2015

    7/20/2015 1:16:45 AM, by STACIEM89

    I've been off spark for a while and I'm back on, searching for support and inspiration to get back to my happier weight in the 170's. I was ... Read more

  • It Can be Done!

    7/19/2015 10:20:04 AM, by NEWATTITUDE2010

    I exercised this morning and weighed my self. The scale was kind to me. I had manage to shed a little this week. What this experience shows me... Read more

  • Making Allowances

    7/4/2015 8:25:08 AM, by NEWATTITUDE2010

    Getting ready for the 4th. Lots of food on the menu. I am planning to make 2 of my favorite desserts for the family. I am hoping to eat lots o... Read more

  • Celebrating the 4th

    7/3/2015 11:13:23 AM, by NEWATTITUDE2010

    Typically I celebrate the 4th with a major focus on food. However, this holiday marks the end of the first week to my new commitment to watching ... Read more

  • Week by Week

    6/29/2015 7:11:28 PM, by NEWATTITUDE2010

    I shared my goal for the next 60 weeks. My friend challenged me to enjoy turning 59 first and asked what was my immediate goal. So perhaps, I w... Read more

  • 60 B4 60

    6/28/2015 7:28:58 PM, by NEWATTITUDE2010

    It might sound strange, but as of today, June 28th, I have 60 weeks before I turn 60 years old. Looking forward to turning 59 in August, but rea... Read more

  • Catching up :)

    6/22/2015 7:55:37 AM, by CONFIDENTLY_FIT

    Hello, hello Spark buddies:) Another school year comes to a close. As I reflect back on my practices this year, I would say my skills in troub... Read more

  • Bootcamp, Day 17

    6/18/2015 1:03:40 AM, by SB0901

    Pretty good day today, even if I still haven't managed to make myself do anything that resembles actual work. I got an email from my new princip... Read more

  • Bootcamp, Day 16

    6/17/2015 12:28:52 AM, by SB0901

    Looks like I skipped another day. Oops. :) I'm plodding along. Today was day 24 in a row of exercise, day 16 of Bootcamp. I'm feeling pr... Read more

  • Bootcamp, Day 14

    6/14/2015 10:26:13 PM, by SB0901

    Hm. No blog for a couple of days, I suppose. Oops. :) Friday I ate out a lot (birthday lunch and then ate out for dinner) but didn't do t... Read more

  • Bootcamp, Day 11 - Happy Birthday to Me

    6/11/2015 11:48:55 PM, by SB0901

    Today I am 42 years old. And, as far as my health and where I am physically, definitely NOT where I want to be, but I'm taking the right steps t... Read more

  • Bootcamp, Day 10

    6/10/2015 10:50:56 PM, by SB0901

    Kind of a boring day around here today. After my workouts, I went out and worked in the yard for about an hour. The house we rent has not lands... Read more

  • Bootcamp, Day 9

    6/9/2015 11:09:32 PM, by SB0901

    So, today started with severe frustration. I was up another couple of pounds (up six pounds since Friday!) even though I'm doing what I should b... Read more

  • Bootcamp, Day 8

    6/8/2015 11:15:18 PM, by SB0901

    Ah, here we are in week 2! The cardio workout for the bootcamp challenge is really quite challenging. I may do a different 10-minute cardio wor... Read more

  • Bootcamp, Day 6 and 7

    6/7/2015 4:49:07 PM, by SB0901

    I missed blogging yesterday because I was dealing with trying to recover a bunch of accidentally deleted files. I'm usually WAY smarter about th... Read more

  • Bootcamp, Day 5

    6/5/2015 9:55:00 PM, by SB0901

    Very lazy day today. I managed to make myself workout - only by entering the workouts into my tracker FIRST, which then made me completely oblig... Read more

  • Bootcamp, Day 4

    6/4/2015 11:52:37 PM, by SB0901

    SUCH a good day today. Like, all day was awesome. First ~ to those who asked, I teach English. Most of my career has been middle school (7... Read more

  • Bootcamp, Day 3

    6/3/2015 9:58:41 PM, by SB0901

    Today was rough. I am feeling very tired and really struggled to motivate myself to work out. Eventually I pulled it together and did 30 minute... Read more

  • Bootcamp, Day 2

    6/2/2015 9:18:06 PM, by SB0901

    Today I did my 30-minute C25K run, Day 2 of the bootcamp videos, and managed a total of 2 minutes of planking (in 30-second intervals) per the St... Read more

  • Bootcamp, Day 1

    6/1/2015 6:02:07 PM, by SB0901

    I started the 28-Day Bootcamp today. I know I'd started it before, but I forgot how tough it is when you're not in shape. Today was the first c... Read more

  • Day 8 - feeling pretty good :)

    5/31/2015 2:28:01 PM, by SB0901

    I ended up getting my workout in before we went to Comicon, which was a really really good idea. After walking around all over the Phoenix Conve... Read more

  • Lots of walking on tap for today!

    5/30/2015 11:18:39 AM, by SB0901

    Today we are going to the Phoenix ComicCon for the first time. Being married to a comic book geek, and with my daughter and I being total Whovia... Read more

  • April 26, 2015

    4/26/2015 7:59:43 PM, by RAME123

    Still on the journey...... Me and the girls are at it again. I have made it through a week and have lost 7 pounds. Summer is coming and I hope ... Read more

  • Finally 1000 minutes in a month

    2/24/2015 10:14:52 PM, by SOLUCKY12

    It has been so long since I've managed to reach my goal of 1000 minutes. I'm still not back on my treadmill, but I've overcome my arthritic knee... Read more

  • Where has the time gone?

    2/16/2015 9:38:39 AM, by NEWATTITUDE2010

    I can't believe that my last blog entry was 2013! Where has the time gone? There's an old song that goes "Starting all over again is going to be... Read more

  • Planning really DOES work! Who knew?!?!

    2/10/2015 12:27:29 PM, by LIVESWITHCORGIS

    I spent the last half of last week at a state science teachers conference. Knowing it'd be REALLY easy to derail my hard work, I dilligenltly pla... Read more

  • January 29, 2015

    1/29/2015 9:42:45 PM, by DCARMONEY

    It is hard to believe that a month of 2015 has gone by. i am busy getting my private practice up and running. my stress level is sky high right... Read more

  • Emotional eating - sigh.

    1/29/2015 8:24:11 PM, by LIVESWITHCORGIS

    I had a very rough day and some brutal meetings at work yesterday. After talking it out with a trusted colleague and my hubby, I still proceeded ... Read more

  • Why does a small success feel "not good enough"?

    1/24/2015 8:51:33 AM, by LIVESWITHCORGIS

    So, back on track and dedicated for 2015. Week 1 weight loss = 3 pounds. Week 2 weight loss = 3 pounds. Week 3 weight loss = 1 pound. My brain kn... Read more

  • No whining please.

    1/16/2015 9:46:42 PM, by LIVESWITHCORGIS

    I am a teacher. I eat in the café with my colleagues at a table near my students. Two of my colleagues are OBSESSED with weight loss. One is obes... Read more

  • Hold on to that feeling!

    1/10/2015 3:57:31 PM, by LIVESWITHCORGIS

    I started the day with a 3.6 lb loss with my weekly weigh in. Then I had a good time helping out at the basketball game for the middle school I t... Read more

  • Freebird!

    1/6/2015 6:01:24 PM, by LIVESWITHCORGIS

    After having knee surgery the Friday before Thanksgiving to deal with a torn meniscus, I started PT to build strength in my quads and hamstrings ... Read more

  • Here we go again!

    1/5/2015 6:10:06 PM, by LIVESWITHCORGIS

    I made it through my first semester as a middle school teacher and fairly successfully I might add! Unfortunately, I let professional change dera... Read more

  • December 31, 2014

    12/31/2014 8:07:54 PM, by DCARMONEY

    Happy New Year Everyone... As my last blog post of 2014 i have decided to dedicate 2015 to building my private practice and finding clients... Read more

  • 40 is far easier than 100 ...

    11/19/2014 8:46:30 AM, by LABEAUTEVRAIE

    I'm so happy in my life, truthfully I am. I think that, without realizing it, when we are content, we suddenly feel as if we don't have to p... Read more

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