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  • Getting Serious

    5/20/2018 6:37:55 PM, by DONDAIN

    I am getting serious about my health. I have decided that I need to go Gluten Free. Eating gluten has done a number on my digestive system and im... Read more

  • WWTRD?

    5/7/2018 7:41:01 PM, by VELVETALCHEMIST

    I lack motivation. Well, I lie. I am motivated mentally to do great things, but my brain often bites off more than my body is willing to chew. I... Read more

  • Hit 20 Lbs of Loss Today

    5/4/2018 1:23:11 PM, by POEDAUGHTER7

    I hit the 20 pound loss point last night! If you l... Read more

  • today's stats

    4/30/2018 10:14:34 PM, by RITASPINS

    149 Fat 49 Carb 44 Net Carb 87 Protein got my test strips today and they show I'm in ketosis. So I guess tha's good. I still need to wor... Read more

  • starting Keto

    4/29/2018 1:39:37 PM, by RITASPINS

    I just had a long talk with my husband about starting this change. We have been hit with a lot recently and it's taking its toll. The City decide... Read more

  • Day 4295. Happy Easter

    4/1/2018 2:54:49 PM, by MARY-LEE1

    Happy Easter everyone and happy April Fools’ Day; they coincide this year. I weighed myself today and I’m down 6 pounds which is wonderful!! I ... Read more

  • New Ring

    3/23/2018 10:55:27 PM, by DONDAIN

    So a few weeks ago I ordered a new wedding ring that I feel better about having in the pool. It arrived today. I am super excited. I got it engra... Read more

  • Today

    3/22/2018 8:17:15 PM, by DONDAIN

    Today started off well. I got to sleep an extra hour before work. It was a long day at work but it was good. The only bad thing was that I did no... Read more

  • great day

    3/21/2018 9:23:59 PM, by DONDAIN

    we had another snow storm today. I live in TN. I got to bowl this morning and then I went to work. It was a nice boring day at work (I am a lifeg... Read more

  • Day Off

    3/20/2018 10:34:05 PM, by DONDAIN

    I had a nice relaxing day off. The pets are doing great. My husband asked me to talk to my PCP because my snoring kept him awake last night. I to... Read more

  • Morning

    3/19/2018 11:45:41 AM, by DONDAIN

    I am starting the day. Well, really I have already started it. I have helped my mom get her dog tracker started and charging. I have walked aroun... Read more

  • Day 4282 - Checking in

    3/19/2018 12:42:45 AM, by MARY-LEE1

    I tried something new last week. According to Prochaska and the theoretical model of change, the first step is Precontemplation (not ready), fol... Read more

  • New Challenges

    3/18/2018 11:27:16 PM, by DONDAIN

    I have started two new challenges. The Daily Goal Challenge and the Small Changes Challenge. The first day of the challenge said to tell one pers... Read more

  • St Patrick's Day

    3/17/2018 1:28:02 PM, by DONDAIN

    I am enjoying this St Patrick's Day. Played a bit of World of Warcraft. I will be doing our taxes later on today as well as helping Mom with hers... Read more

  • 3 years, an eating disorder and my hubby's medical crisis later...

    3/12/2018 3:30:45 PM, by REYAFAE

    Tomorrow (3/13/18) I got to the doctor for the first time since I left SparkPeople - after a terrible HORRIBLE no good, very bad experience that ... Read more

  • Loving Life

    3/10/2018 11:21:10 PM, by DONDAIN

    I love my life. The animals are getting used to each other. And the cats are more active and exploring the house. My husband is wonderful.... Read more

  • Bowling and work

    3/7/2018 9:59:54 PM, by DONDAIN

    Went bowling in my league this morning. I did okay. Then I went to work and relieved my boss half an hour early. She was very happy. I got reliev... Read more

  • I stand corrected...

    3/7/2018 8:08:59 PM, by VELVETALCHEMIST

    So, y'know how I was banging on about my fiancé in my last entry and how he talks a big game but hasn't walked it? Welp, here's me eating my wor... Read more

  • Animals

    3/6/2018 7:52:24 PM, by DONDAIN

    The cats are settling in nicely. the dogs are getting along with the cats. I am enjoying life right now.... Read more

  • Long Day at Work

    3/5/2018 7:56:04 PM, by DONDAIN

    I had a long day at work today, but it was good. The cats did not want me to leave this morning. When I went in to say hello they were playful an... Read more

  • Cats

    3/4/2018 11:05:58 PM, by DONDAIN

    Our new cats are settling in...we adopted two cats from the shelter last week, But because they were a bonded pair of one male and one female we ... Read more

  • Better grab a cuppa; this one got away from me...

    3/2/2018 1:42:07 PM, by VELVETALCHEMIST

    Yesterday, I saw a FB post praising a local shopkeeper on their specialty tea blend that helped their parent with their gout. As I am not one to ... Read more

  • Road Trip

    2/27/2018 7:34:54 PM, by DONDAIN

    We made it the hotel for tonight ... Read more

  • Preparing for Tomorrow

    2/26/2018 11:50:34 PM, by DONDAIN

    Tomorrow I leave on a trip to go to a funeral. Today was spent preparing for that trip. Going to work. Doing a lesson because I will not be there... Read more

  • Get on your bikes and ride!

    2/26/2018 6:57:47 PM, by VELVETALCHEMIST

    T minus 3 months 3 weeks until I need to squeeze my arse into a wedding dress. CRUNCH TIME. No, really, crunch time. And squat time. And lif... Read more

  • Lazy Day

    2/25/2018 11:18:54 PM, by DONDAIN

    I have been having a lazy day today. Spent most of the day either watching pre season baseball or playing Everquest 2 on the computer. I did some... Read more

  • New Things

    2/24/2018 11:12:42 PM, by DONDAIN

    So, I am trying some new things. One, I don't talk to my father. He has not made any effort to talk to me so I have not either. The new thing I a... Read more

  • Day 4254 - I graduated

    2/19/2018 8:47:53 PM, by MARY-LEE1

    Well, its been a while. But I embark on a new journey today. I am still mentally preparing for it, and it may be a while before it is full swin... Read more

  • A motivational image!

    2/16/2018 9:47:16 AM, by SHANDOO

    I created this as a positive affirmation for myself, but I thought I would share it here as well! Please feel free to use it! Read more

  • Patience is a Virtue

    1/26/2018 8:10:17 AM, by SADWHITEWOLF

    I know I wanted to do this slow, but 1.5 pounds in 3 weeks is VERY discouraging... I i know however that I need to step up my game a bit. I ... Read more

  • Slow and steady

    1/16/2018 8:16:44 AM, by SADWHITEWOLF

    Still no scale progress, but not expecting much yet. Making slow progress, re-altering my lifestyle. Right now I feel lucky not to gain more. H... Read more

  • FEELS GOOD MAN *wheeze*

    1/10/2018 6:15:58 PM, by VELVETALCHEMIST

    So, I've been sick since Thanksgiving; I work retail, I am on the front lines of Creeping Crud. All I have to do is hear a small child give one ... Read more

  • Celebrating a small victory

    1/9/2018 7:11:38 PM, by DONDAIN

    I lost 1.3 pounds since the first of January. Small victory. I have also started cutting out soda from my diet. I know that it is extremely bad f... Read more

  • The ugly truth

    1/9/2018 8:22:26 AM, by SADWHITEWOLF

    The last time i went through this process I remember wishing I had taken good, solid Before pictures. That was when I hit a plateau on the scale ... Read more

  • Death

    1/6/2018 10:10:59 PM, by DONDAIN

    I lost two friends, one on the 4th and one on the 5th. The one on the 4th I have not seen in several years. He was a good guy. The one on the 5th... Read more

  • Fit Bit's back

    1/5/2018 7:37:33 AM, by SADWHITEWOLF

    At some point, I stopped wearing my tracker. I got tired of wearing it, charging, etc. I dunno. What I really did was give up. I had already star... Read more

  • I can't believe I let this happen

    1/3/2018 9:20:59 AM, by SADWHITEWOLF

    Not only back to square one but above and worse. My new all time high weight is 235lbs. almost 15 more than 7 years ago when I last went on this ... Read more

  • So long, 2017; don't let the door hit ya where the Good Lord split ya!

    12/30/2017 11:22:37 PM, by VELVETALCHEMIST

    It's time to put 2017 to bed... thank gawd. Don't get me wrong, it's had its highlights. I got engaged in April, and just now my coworkers h... Read more

  • Swing low, sweet chariot...

    12/5/2017 9:26:08 PM, by VELVETALCHEMIST

    I knew it was coming, I was prepared for it, I'd been dreading it... Dad died this morning. He was out with his uncle doing some parts shopping... Read more

  • Diet and Exercise

    11/28/2017 8:41:43 PM, by NURSEMEL404

    So this week I turned a new leaf. I am drinking my water and being strict on my diet and logging it. I am doing planks and doing the stairs at wo... Read more

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