Blogs by Members of Team 300 lbs.Plus

4/20/2018 9:21:49 AM, by MARY51

Imagine the day when you can finally say, "I did it." When you can say, "I never gave up, I never quit." You'll be thanking yourself for the re... Read more

4/19/2018 11:03:54 PM, by TNCOUNTRYLIFE

Grumpy husband!! ... Read more

4/19/2018 8:45:35 AM, by HMBROWN1

I have been a bit sidetracked on my fitness due to a minor car accident. I am back to it now so time to step it up! While I was mostly in bed... Read more

4/19/2018 7:52:45 AM, by KAIMAGUS22

I have this problem I call “day two”. I can make it through one day of regular portions instead of large, fruit instead of candy, water instead o... Read more

4/18/2018 7:08:55 PM, by FFWONDERWOMAN

Killed it on the first time I ate out since starting ... Read more

4/18/2018 10:59:22 AM, by CTUPTON

drhyman.com/blog/2018/04
/13/how-to-feed-your-gut/ I have read parts of this information in hundreds of places. This ... Read more

4/17/2018 4:39:30 PM, by KAIMAGUS22

I have been up and down my whole life. Skinny kid until puberty + parents’ divorce + being a latchkey kid hit me hard. Since age 13 I’ve been ove... Read more

4/17/2018 3:04:59 PM, by CTUPTON

The 10 ACEs the researchers measured: — Physical, sexual and verbal abuse. — Physical and emotional neglect. — A family member who... Read more

4/17/2018 2:54:18 PM, by CTUPTON

https://kpjrfilms.co/res
ilience/ ACES: ADVERSE CHILDHOOD EXPERIENCES A major movement is happening about how ... Read more

4/17/2018 8:45:32 AM, by CALLIKIA

Recap of Yesterday: I fought all day to stay focused and finish my checklist for the day. For the most part, I succeeded. At the gym, I ran/... Read more

4/17/2018 2:35:34 AM, by 1965KAREN

I was diagnosed with diabetes in 2001. I was told that I had a small window of time to work on getting my weight down to turn things around. I di... Read more

4/16/2018 5:19:30 PM, by CTUPTON

If a bunch of cats jump on top of each other, is it still called a dog pile? If a baby's leg pops out at 11:59PM but his head doesn't come out ... Read more

4/16/2018 3:04:44 PM, by CTUPTON

Do vegetarians eat animal crackers? Why are there no 'B' batteries? If a jogger runs at the speed of sound, can he still hear his iPod? I... Read more

4/16/2018 9:48:35 AM, by CALLIKIA

The Date: Monday, April 16, 2018 Weight Today: 216 Lowest Weight: 206 Next Goal Weight: 199.9 Final Goal Weight: 166.6 To say that l... Read more

4/15/2018 11:17:25 AM, by FFWONDERWOMAN

Who dropped another 2 pounds this week? FIERCE FABULO... Read more

4/15/2018 10:10:02 AM, by CTUPTON

Fuhrman says if cooked, then no problem. Also he recommends a pinch of kelp daily or iodine in a supplement. So iodine is sufficient for the... Read more

4/15/2018 8:24:40 AM, by GRETA242

I've fallen off the wagon several times this week, but I'm back up today. I have planned my day and will stick to it. I've given myself enough fo... Read more

4/14/2018 7:21:30 PM, by CTUPTON

... Read more

4/14/2018 12:25:14 AM, by RKOTTEK

Please be patient with what may be a lengthy blog from me. In a shortish period I and a few Sparkfriends have embarked on Intermittent fasting.... Read more

4/13/2018 9:43:25 AM, by TNCOUNTRYLIFE

Do you ever wonder how much genetics has to do with o... Read more

4/11/2018 12:56:01 PM, by LIFECHANGZ

If you wake up breathing... today is an awesome opportunity... to make happy, healthy-making choices... focus on the possibilities, the choices, ... Read more

4/11/2018 12:53:35 PM, by CTUPTON

... Read more

4/11/2018 6:20:12 AM, by CTUPTON

I was reading Goodreads reviews of the ... Read more

4/10/2018 11:26:45 PM, by GWENDOLYNSHAE

54 minutes of walking today, in 10-15 minute intervals. Three miles total. It feels good! I am not doing a great job of tracking my food, and ... Read more

4/10/2018 3:39:42 PM, by CTUPTON

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4/10/2018 2:23:08 PM, by CTUPTON

https://www.sparkpeople.
com/resource/browse-exerci
ses.asp?exercise_type=stre
ngth&exercise_level=any&eq
uipment=any&bodypart... Read more

4/10/2018 1:57:31 PM, by CTUPTON

Ikigai (生き甲斐, pronounced [ikiɡai]) is a Japanese concept meaning "a reason for being". Everyone, according to the Japanese, has an ik... Read more

4/9/2018 2:16:28 PM, by LIFECHANGZ

Look forward to the happy happy ~ what works, what can be ~ listen to your heart. Start where you are and simply go from here. We got this!... Read more

4/9/2018 1:21:17 PM, by NICKI984

Just a real quick update. I decided to have bariatric surgery, things had gotten so bad that the risks outweighed the stuff I was going through. ... Read more

4/9/2018 12:13:14 PM, by ATHLETELORI

I love Mondays. I laughed when I recently realized that I love Mondays. I never have before. However, now I see them as the start of a great week... Read more

4/8/2018 10:30:40 AM, by JOYLARK

I have regained most of the weight I lost last year ... Started trying to talk about childhood trauma in therapy, ended up feeling very unsafe ... Read more

4/8/2018 8:44:04 AM, by CTUPTON

I am getting quite a bit of info from this website. I am first looking up polymyalgia rheumatic-a Last night was pretty awful fo... Read more

4/8/2018 12:36:21 AM, by ATHLETELORI

It's strange. Yesterday, it was the little things that really made me happy and enjoy the day. Today, nothing has changed, but I'm a little down.... Read more

4/7/2018 10:39:45 PM, by TNCOUNTRYLIFE

Double my daily average!!! I would like to say it wa... Read more

4/7/2018 9:38:33 PM, by CTUPTON

This is happening again to me. About the third time this winter. No sore throat or congestion. Traveling aches and pains. Extrem... Read more

4/7/2018 5:07:41 PM, by SERENEART

still mostly the same. I'm frustrated with myself in some aspects.. The struggle continues..but I did make 10K steps most days this week and I ... Read more

4/7/2018 4:34:47 PM, by HMBROWN1

First stop of the day - bike shop! The guy is going to adjust the seat, the handle bars, replace the chain, add a light and a water bottle holde... Read more

4/7/2018 11:43:47 AM, by KROSMON

Nice day outside. It was supposed to rain, but looks like the rain has avoided this area yet again. My weight is dropping again, yay! I... Read more

4/7/2018 11:25:26 AM, by FFWONDERWOMAN

Just sharing my Paleo cheat sheet. Easy plan, great ... Read more

4/7/2018 10:58:38 AM, by FFWONDERWOMAN

Who had a victory over her arch enemy the Evil Scale ... Read more