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  • Countdown is ON

    5/5/2018 1:08:21 PM, by SHELLLEY2

    Officially one week from today I hit the road for my 8th Marathon! Weather looks to be good so far and I’ve got my gear all ready to go... let’s ... Read more

  • Friday Saturday

    5/5/2018 6:53:43 AM, by RO2BENT

    This upper respiratory infection turned into an ear infection yesterday, glad it was a short work day. I'll have to run tomorrow to give the amox... Read more

  • Remembering What I Want

    5/4/2018 6:22:41 PM, by MOBYCARP

    Discipline is remembering what you want, when faced with short term, tempting decisions. As my sister ONEKIDSMOM noted in a blog a while back, t... Read more

  • Friday

    5/4/2018 2:14:31 PM, by COOP9002

    It felt like summer when I was out for a run this morning. Hoping for s great weekend!... Read more

  • Thursday Friday

    5/4/2018 5:50:33 AM, by RO2BENT

    Got some pretty sore musclesfrom that forest bike ride of the season, probably good that I didn't do more as I would've liked. Still quiet at wor... Read more

  • Thursday

    5/3/2018 10:05:50 AM, by COOP9002

    getting ready for a meeting regarding a new ministry that we hope will help us better connect with young families. Blessings... Read more

  • Won’t give up

    5/3/2018 6:33:31 AM, by SHELLLEY2

    Heading for yet another massage today. Had my 3rd acupuncture appointment yesterday & felt hopeful. I haven’t run in a couple weeks cause I’m try... Read more

  • Wednesday Thursday

    5/3/2018 5:54:38 AM, by RO2BENT

    Better day yesterday, cough is nasty but head is clearing up. Quiet at work, cleaning up prayers at my desk. Good first bike ride for the season,... Read more

  • Wednesday

    5/2/2018 9:55:16 AM, by COOP9002

    it's a typical Wednesday here at South End. We're getting ready for the weekend, and a couple of our trustees are doing some work in the foyer, s... Read more

  • Tuesday Wednesday

    5/2/2018 6:33:56 AM, by RO2BENT

    Called is clearing up out of my head still have cough and slight congestion and still using NyQuil and decongestant at bedtime and I threw an exp... Read more

  • Welcome to rock bottom—and it’s a fat one!

    5/2/2018 5:27:22 AM, by NSMANN

    I weigh more than I have ever weighed in my life by far, clocking in at 218.8 pounds. I’m 5’4” and my BMI is 37.6–OBESE. But I have a few tricks ... Read more

  • Tuesday

    5/1/2018 9:39:10 AM, by COOP9002

    It was a cool morning for a run, but it felt warmer than the temps actually showed. hopefully, Spring is actually here in the mid-Atlantic. ... Read more

  • Monday Tuesday

    5/1/2018 6:35:11 AM, by RO2BENT

    Typical Monday with several meetings but no new warranty claims over the weekend give me a bit of a break. Nice weather outside so I got a couple... Read more

  • Race Report: 2018 James Joyce Ramble

    4/30/2018 7:20:08 PM, by MOBYCARP

    The USATF Masters 10K Championship has coincided with the James Joyce Ramble for several years. This year, the deadline for registration was bef... Read more

  • Monday

    4/30/2018 11:25:07 AM, by COOP9002

    it's another busy Monday. Hope you're week is going well.... Read more

  • Sunday Monday

    4/30/2018 6:40:21 AM, by RO2BENT

    Easy morning went for a run then get ready for first communion, mass was an hour and a half because of all the extras for the kiddos. And lots of... Read more

  • Sunday

    4/29/2018 8:30:13 AM, by COOP9002

    Getting ready for our early worship service. Blessings ... Read more

  • Saturday Sunday

    4/29/2018 7:38:16 AM, by RO2BENT

    Got a little sleepy yesterday afternoon and took a quick nap before dinner, this is a tough cold. Supposed to run today to train for 10k, we’ll s... Read more

  • Saturday

    4/28/2018 3:24:25 PM, by COOP9002

    it's Saturday. Yay!... Read more

  • Food revolution summit-Dr. Greger kicks it off!!

    4/28/2018 10:54:51 AM, by ZIPITUP

    I am missing Dr. Greger today who is speaking in Boston at Vegfest. I have his book How not to Die and someday I will have him sign it BUT to... Read more

  • Friday Saturday

    4/28/2018 7:30:14 AM, by RO2BENT

    This cold is weighing me down, got some good sleep but need to take it easy... Read more

  • Friday

    4/27/2018 1:59:07 PM, by COOP9002

    Had a nice run that extended out to 12 miles this morning even in the mist. Hope your Friday is going well.... Read more

  • Thursday Friday

    4/27/2018 5:49:31 AM, by RO2BENT

    Lots of time in meetings yesterday, uneventful, 3 mile run after work, increasing pace over what I've been doing because I'm sticking with shorte... Read more

  • Olivia

    4/26/2018 11:54:15 AM, by COOP9002

    our daughter will be going to a specialist near D.C. in a few weeks. We are already making plans to get her fitted with a hearing aid. of course,... Read more

  • Wednesday Thursday

    4/26/2018 6:27:56 AM, by RO2BENT

    Not too busy yesterday at work because I got most of my preparation done on Tuesday. Had to do some running around Shuttling kids so dinner was b... Read more

  • Frustration but SUCESS

    4/25/2018 4:35:37 PM, by SHELLLEY2

    This morning I visited a highly recommended accupuncturist for the issue with my knees. She was incredible! Adjusted my pelvis, loosened my (exce... Read more

  • Wednesday

    4/25/2018 11:17:11 AM, by COOP9002

    All i can say right now is that we have some big changes coming our way as a family. i will share more later. Blessings... Read more

  • Tuesday Wednesday

    4/25/2018 5:49:40 AM, by RO2BENT

    Started yesterday with a pool swim, haven't done that for a couple of weeks, shoulder seems to be better, finally. Then lots of busy work getting... Read more

  • Tuesday

    4/24/2018 11:44:20 AM, by COOP9002

    working through some things this morning as we get ready to visit a family tonight. hope your Tuesday is going well. Blessings... Read more

  • Monday Tuesday

    4/24/2018 5:53:32 AM, by RO2BENT

    Another busy day yesterday and will be again today at work. Spent some time outside with the little ones and got a few chores done outside.... Read more

  • A Week Later . . .

    4/23/2018 8:31:21 PM, by MOBYCARP

    One week ago today I ran the 122nd Boston Marathon. I managed the race better than any previous marathon I started. A week later, recovery is g... Read more

  • Monday

    4/23/2018 10:37:16 AM, by COOP9002

    It's been a busy weekend. of course, today is a little hectic. hope your Monday is not too crazy. Blessings... Read more

  • Sunday Monday

    4/23/2018 5:55:55 AM, by RO2BENT

    Fairly busy again yesterday visiting GA family and them my parents who were gone for a week or so then home for dinner and weekly food prep. Back... Read more

  • Saturday Sunday

    4/22/2018 8:07:54 AM, by RO2BENT

    Busy but easy day, a few errands, group cardio kickboxing, then aquarium, dinner downtown, & back home with GA family... Read more

  • Saturday

    4/21/2018 9:45:23 AM, by COOP9002

    Our hearts are heavy as we pray for clarity and direction for our daughter and son-in-law...... Read more

  • Motivator?!

    4/21/2018 9:12:40 AM, by MEL_UNRAU

    Wow. I got an email this morning that my spark page was chosen as motivator of the day. It's kind of funny to me. I'm not really active on the... Read more

  • Friday Saturday

    4/21/2018 7:11:28 AM, by RO2BENT

    I enjoy leaving work early on Fridays, some me time. Visited family for dinner. Will see them again this afternoon.... Read more

  • Prayer Request

    4/20/2018 6:42:25 PM, by COOP9002

    please pray for our daughter, Savannah, and our son-in-law, Josh. Her company is downsizing and she is the primary breadwinner. Thanks you.... Read more

  • Thursday Friday

    4/20/2018 5:43:32 AM, by RO2BENT

    Going to be a busy week at work getting ready for monthly plant meeting with directors. Looking forward to the weekend and visiting family up fro... Read more

  • Light My Fire

    4/19/2018 11:03:09 AM, by RUNNER4LIFE08

    There are moments in your life that really make you think. This happened not once but twice to me yesterday. It was the sign I needed...... ... Read more

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