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  • Still pushing

    9/19/2016 4:05:35 PM, by SULLY3169

    Well between going back to college at 48 to finish my... Read more

  • Day 7 end of week 1

    9/9/2016 7:25:51 AM, by SULLY3169

    What I learned this week is that my workouts are on po... Read more

  • My new path

    9/3/2016 5:38:07 PM, by SULLY3169

    With my weight now @205 I am shifting my focus to cu... Read more

  • Never stop pushing

    2/28/2016 11:23:11 PM, by SULLY3169

    Push past your limits!... Read more

  • dirt

    6/9/2015 10:37:33 PM, by FIXED531

    Saturday I was able to get away and get a ride in. Tha... Read more

  • been a while

    1/16/2015 3:41:34 PM, by FIXED531

    It has been a while since my last blog post. Life has been interesting. I have upped the weights I lift and tweaking my other workouts. I have ... Read more

  • exercise intensity

    7/13/2014 3:15:12 PM, by SULLY3169

    I've been able to increase my intensity by adding cardioacceleration to my programs between sets... Read more

  • I know I've had a good workout

    7/12/2014 8:14:20 PM, by SULLY3169

    Whenever I finish a workout and find myself exhausted but wanting more and energized I know ive had one hell of a workout.... Read more

  • my ultimate goal

    7/9/2014 6:01:44 PM, by SULLY3169

    By Christmas this year I want to shed my bodyfat and add a little muscle... Read more

  • My Moment!

    10/19/2013 12:51:26 AM, by THEPOWERGUY

    I’d like to believe that in this journey of trying to lose weight, as time goes on we all hope to run into that one Girlfriend/Boyfriend/Spouse t... Read more

  • A Year Later...

    9/23/2013 12:52:34 AM, by THEPOWERGUY

    My Blog Entry, STARDATE: 67193 Ok, So I’m a bit too much into Star Trek to that I will always say ‘Guilty as Charged!’ LOL!.... But ser... Read more

  • Team -16 Days and Counting

    4/14/2013 3:48:35 PM, by THEPOWERGUY

    Well here we are at TEAM -16 Days and counting... About a week and a half ago I received a letter from my Health Insurance Provider that they app... Read more

  • Team -31 Days and Counting....

    3/31/2013 8:57:22 AM, by THEPOWERGUY

    Team -31 Days and counting... I don't even know how many diets I have been on in the past and I've been to at least one other weight clinic ... Read more

  • New Year New Me

    1/2/2013 9:36:20 AM, by JOHNPHEBUS

    Seeing as it's new year's resolutions season, I figured I'd check back in with Sparkpeople as a way of holding myself accountable to my fitness g... Read more

  • doing better

    8/10/2012 5:11:00 PM, by TOMNYC

    I had kind of a down day yesterday, but things are looking up today. I had gone to the gym for the 5th day in a row on Wednesday and then took ye... Read more

  • 4th day in the row at the gym

    8/8/2012 7:59:02 AM, by TOMNYC

    I did a 30 minutes walk/jog workout last night and came home, too sore to do any lifting, but glad I went anyway. I got a good night's rest and s... Read more

  • eye on the prize

    8/7/2012 1:54:01 PM, by TOMNYC

    Nothing new to report here, just checking in. Last night I went to the gym - 3rd day in a row- and did a 25 minute running/walking workout and a ... Read more

  • second day at new gym!

    8/5/2012 6:13:13 PM, by TOMNYC

    Just checking in after the 2nd day at the new gym. It was great. I ran/ speed-walked for 20 minutes + a 5min cool down walk, then did a little li... Read more

  • Not as sore as I expected!

    8/5/2012 10:14:59 AM, by TOMNYC

    After the first workout with the new gym yesterday, I expected to be a lot more sore, but I only a little bit sore today! Plus I saw another litt... Read more

  • Joined a gym!

    8/4/2012 9:00:40 PM, by TOMNYC

    Today I finally went and joined the gym I had been planning on, and then I went back this afternoon to work out. I did some cardio for a warm up ... Read more

  • Made it through a challenge/party

    8/4/2012 2:21:31 AM, by TOMNYC

    Tonight I went to a party at a friend's house and there was a lot of alcohol and snacks and was worried. I didn't have time to prepare well befor... Read more

  • Finally sleeping better

    8/3/2012 9:59:47 AM, by TOMNYC

    I don't know what changed in the last two days but I am sleeping a lot better and waking up much more rested--before 9am, with both alarm. It's a... Read more

  • Thursday already?

    8/2/2012 11:13:57 AM, by TOMNYC

    I ate well yesterday but was a little peckish by bedtime. Instead of indulging, I went to bed and woke up this morning to another small loss--gre... Read more

  • Another day of success

    8/1/2012 6:04:27 PM, by TOMNYC

    I'm down a total of about 10.4 lbs since I got on this plan (2.5 weeks or so?) and things are working out pretty well. It's so different to only ... Read more

  • Staying on track, losing, etc

    7/31/2012 12:26:17 PM, by TOMNYC

    I did not make my water goal yesterday, but today is a new day and I'm starting early. Tonight I am going to an event at a bar for the first... Read more

  • Goal achieved: 200 ounces in a day

    7/29/2012 2:52:51 PM, by TOMNYC

    Yesterday I was, in fact, able to drink 200 ounces before I went to sleep. Going to try again to do the same thing today, and for the rest of the... Read more

  • This week: 200 ounces to get to 200lbs

    7/28/2012 3:12:35 PM, by TOMNYC

    Everything's on track still and I am doing well sticking to my diet and everything. This week my main goal will be to drink 200+ ounces of water ... Read more

  • good mood food!

    7/26/2012 5:55:00 PM, by TOMNYC

    Another busy day at work but I'm feeling good and eating right. I dropped another little bit on the scale today which is always nice to see, too.... Read more

  • 8 days in and feeling good

    7/25/2012 1:34:23 PM, by TOMNYC

    I'm still losing slowly. I'm down 8lbs total in the last 8 days, which i know is mostly water weight and stuff, but it is still a good feeling. N... Read more

  • Still on plan!

    7/24/2012 5:51:43 PM, by TOMNYC

    I'm feeling good and eating right and staying hydrated. I don't know if there is anything else interesting to report, but I have stuck to it for ... Read more

  • Last Day in May

    7/22/2012 11:34:17 PM, by FIXED531

    I haven't blogged in a while and I have been meaning to blog about my first group ride of the year. It was Thursday evening, the last day in May... Read more

  • two full days on track!

    7/19/2012 9:53:28 AM, by TOMNYC

    Ok back on the wagon, officially. I've stayed on track for a couple days, focusing mostly on getting enough water--about 1 gallon (or more) per d... Read more

  • back at it

    7/17/2012 7:18:48 AM, by TOMNYC

    I took a couple months and changed some things for the worse and somethings for the better. Here's the better: I have low testosterone but... Read more

  • My New Bench Press

    7/14/2012 3:57:51 AM, by BURLYKELVIN

    Hello All This weekend we went to Number 1 Fitness here in Christchurch to look for a bosu ball for Carissa. We were immediately s... Read more

  • Getting there.

    7/1/2012 2:41:31 AM, by BURLYKELVIN

    Kitty and I calculated my calorie needs yesterday.. Then she wrote me a general ideal diet, because I was 1000 calories short (I have a very acti... Read more

  • Day 2

    4/28/2012 9:40:17 PM, by FIXED531

    Today, day 2 of the challenge. Peaches Banana Apple Turnip Greens Broccoli Cabbage Now, if the little blonde girl upstairs will go ... Read more

  • 042712 10 day freggie challenge

    4/28/2012 4:07:53 PM, by FIXED531

    I signed up for a Spark Friends challenge, 6 fruits and veggies a day for 10 days. I sometimes need a little friendly competition to motivate me... Read more

  • New Read and Other Stuff

    4/18/2012 10:08:43 PM, by FIXED531

    It has been a while since my last post, I've been busy. Yeah, well there wer... Read more

  • Hydrated and successful

    4/10/2012 12:14:40 PM, by TOMNYC

    Good news, I finally got hydrated properly. Everyday I get a 1.5liter bottle of smart water from the store across the street and I drink it duri... Read more

  • Steady Progress

    4/3/2012 2:31:43 PM, by TOMNYC

    I'm down a bit more, super focused, very productive. I need to get better hydrated as usual, but I'm getting better at that.... Read more

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