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  • Day 2 take two

    2/2/2018 11:55:44 AM, by BOOKLOVER17

    Well today is my second day of exercises. Yesterday I did full body cardio, today lower body leg strengthening. And boy are my legs and hips feel... Read more

  • Day 1 take two

    2/1/2018 1:47:09 PM, by BOOKLOVER17

    Okay I have figured out why I'm not staying on my exercise plan, because I am telling you. You being others. So you didn't hear it from me. But t... Read more

  • blog post turn book

    1/31/2018 4:38:56 PM, by BOOKLOVER17

    I sat this morning and thought about my life and past. And for some reason the title Rocking it at 52 popped . ( which is my age) Each and every... Read more

  • Day ? of 28 day habit

    1/24/2018 1:15:56 PM, by BOOKLOVER17

    ooops, boy have I backslid. I started out so strong and hopeful and now I am several days behind and unsure where to even start again. So I star... Read more

  • day 2 of 28 day habit

    1/10/2018 11:40:02 PM, by BOOKLOVER17

    Well today is day 2 and I spent today cleaning house for company we are expecting in three weeks, And these guests are the white glove type to lo... Read more

  • Day 1 - of 28 day habit

    1/9/2018 11:32:28 AM, by BOOKLOVER17

    Because this is a new year I am determined to make a change for the better this year. And to do that I need to make sure I check in here and stay... Read more

  • New Year New Me

    1/5/2018 1:23:48 PM, by BOOKLOVER17

    My goal this year is to get back into shape by exercising and eating better. Okay okay, I may have said it here many of times, but I have a goal ... Read more

  • meshing vegetarian and Adkins

    1/5/2018 1:07:31 PM, by LDAVIS648

    over the last 2 months I have lost my job, lost my husband and moved 2000 miles away. I have moved in with my aunt that is primarily a vegetarian... Read more

  • reviewing my past

    12/19/2017 9:08:09 PM, by BOOKLOVER17

    There are so many things I have been thinking about. One being my weight and exercising. Because I am trying to figure out how to exercise even t... Read more

  • Rest between work outs

    11/8/2017 2:24:03 PM, by BOOKLOVER17

    I have cerebral palsy. That is a fact I have lived with all my life. So I have a love hate relationship with exercises. Not only does exercises h... Read more

  • outta breath after walking across the street and back

    9/3/2017 7:07:26 PM, by BOOKLOVER17

    I signed up for spark people so i could track my food and exercising. But recently I really have yet to make a commitment and I'm not sure why.... Read more

  • Lost 5 lbs as of today..

    8/14/2017 6:47:28 PM, by BOOKLOVER17

    I know my status says three, but that was just from the last doctor visit until today. I keep saying I'm going to exercise and get in shape but s... Read more

  • Getting and staying motivated

    7/29/2017 11:53:44 AM, by BOOKLOVER17

    Each day I wake up and say " Today is a new day and I am going to exercise today. But alas something keeps me from doing it. When I think back t... Read more

  • day 12

    6/4/2017 12:18:45 PM, by LBP1961

    I am still here. Just so busy outside with the gardening and the landscape that I don't have time to log in. That is a very good thing. Bec... Read more

  • day 9

    6/1/2017 6:25:15 AM, by LBP1961

    I lost 2 pounds. I was expecting at least 5 pounds since I haven't been on a diet and exercice for so long. And that is what I use to lose in the... Read more

  • day 8

    5/31/2017 5:51:16 AM, by LBP1961

    A full week, and I am still going. I am motivated and not trying to find excuses not to exercise. I am actually full of energy and looking ... Read more

  • day 6

    5/29/2017 1:40:20 PM, by LBP1961

    Wow, I am still here and strong. My motivation is trough the roof. I know I should not toot my own horn but so far, my food is on track, my exerc... Read more

  • day 5

    5/28/2017 9:40:32 AM, by LBP1961

    I am still here. But yesterday we did some extreme gardening and so when it was the end of the day, I was just pooped. Went to bed and fell aslee... Read more

  • day 3

    5/26/2017 11:41:48 AM, by LBP1961

    Did my walk and did my turbo jam. I forgot how good it feels to sit there after your turbo jam session and just sweat like crazy. I love that. Ca... Read more

  • day 2

    5/25/2017 3:12:09 PM, by LBP1961

    I am still going strong. Did my walk and just waiting for supper now. I am doing the eat stop eat program. It works well for me. Will be wo... Read more

  • If at first you don't succeed, try, try again...

    5/24/2017 11:24:49 AM, by LBP1961

    I am back. Back to 256 pounds. Back to start again. I am concentrating on exercices. I was so ashamed to show my face back here that I would a... Read more

  • Started exercising again today

    4/25/2017 2:37:57 PM, by BOOKLOVER17

    I woke up this morning and my arm started hurting, so I thought I'd find something to do, found Coach Necole's chair core strengthening for 12:0... Read more

  • New year new start!

    1/2/2017 12:18:19 AM, by CLM1975

    Gained 35 pounds this year and picked up smoking again. I'm glad 2016 is over it was very stressful!... Read more

  • 3.5 pounds lost in my first week

    1/23/2016 10:38:04 AM, by LBP1961

    I am so happy this morning. I counted my calories and stayed under 1 500 all week. I did my walking, one hour every day. Last night, I took the a... Read more

  • no more juicing for me.

    1/22/2016 10:07:55 AM, by LBP1961

    Just came back from another beautiful walk. My legs are so sore but I am doing stretches. My food is on track. I am very happy. My hubby ma... Read more

  • well... you know....

    1/21/2016 7:34:32 AM, by LBP1961

    Same deal as always. Reach a low weight ( for me 210), feel confident enough to not track the food and the exercise. Eat more, exercise less and ... Read more

  • negativity

    5/28/2015 7:03:50 PM, by LDAVIS648

    I know neg. thoughts and emotions keeps you on a neg. path. I am trying to be pos. From here on I will try to find at least one blessing each day... Read more

  • home sweet home

    5/26/2015 7:39:18 AM, by LBP1961

    The wedding of my daughter in Punta Cana was beautiful. I had some personal issues with my ex but then what is new? I lost 3 pounds on that... Read more

  • time and reflection

    5/25/2015 1:53:52 AM, by LDAVIS648

    It seems the more time I spend on reviewing and revising my goals either for daily or longer the closer the reflection in the mirror becomes and ... Read more

  • finding my own true path

    5/23/2015 11:55:09 AM, by LDAVIS648

    It is so hard to find the way I'm comfortable with. It really seems soo hard to find a path I can follow easily. I know nothing worthwhile is eas... Read more

  • life

    5/23/2015 12:16:11 AM, by LDAVIS648

    I understand that things in life changes. I rolled with a lot of punches and fount my way again. But does it have to keep my rolling. I wish thin... Read more

  • starting over

    4/27/2015 2:39:02 PM, by LDAVIS648

    I know I have been away for 2 years now. a lot has changed ; moving to a new state, losing mother in law, adopting 2 ferrets.... I now am tasked ... Read more

  • the scale is not always your friend!

    4/23/2015 10:01:41 AM, by LBP1961

    I hit the 40 pounds lost mark on saturday. But this morning I had gained back 2 pounds. ( I suppose it is because of the bachelorette of my daugh... Read more

  • weight loss slowing down

    3/18/2015 12:46:00 PM, by LBP1961

    Well after 77 days and 30 pounds lost, the scale is slowing down. I am use to that. It just hit me hard every time. Motivation is still the... Read more

  • warmer weather

    2/25/2015 2:53:52 PM, by LBP1961

    It is a very funny feeling to go outside when it is -17 and to think wow, it is really mild today... No wonder Florida people think we are insane... Read more

  • new kind of valentine day

    2/15/2015 6:54:03 AM, by LBP1961

    I am surprised and proud at the same time. Did not have wine yesterday, and I didn't have a "special" meal. I still felt the love from my hubby a... Read more

  • Vegan for 24 days now

    1/24/2015 12:37:14 PM, by LBP1961

    Since my hubby was diagnose with celiac and all of his intolerance, it has been funny ( and by funny I mean sad) to people watch the reaction of ... Read more

  • still going

    1/18/2015 4:38:50 PM, by LBP1961

    I am so motivated. I was depressed today as I only lost 1 pound this week but I know that it happens sometimes. Like they say : 52 weeks with a l... Read more

  • day 11

    1/11/2015 6:05:20 PM, by LBP1961

    I am on a roll. Food is prep for the week, menu is ready and I follow it to a t. My daily walk is back on my routine. Upping to 45 minutes this w... Read more

  • day 8

    1/8/2015 2:50:39 PM, by LBP1961

    I am going strong. Now that I have the routine set in. I am organized and ready with my meals. The only problem right now is the temperatur... Read more

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