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3/7/2018 6:25:39 PM, by GAL2202
I can do more things now than I used to when I was bigger....
2/17/2018 5:31:41 PM, by GAL2202
I usually eat my meals very slowly. I do not watch TV or do anything while I am eating....
1/28/2018 6:33:01 PM, by GAL2202
To keep up with my Bible Study....
11/25/2017 6:29:43 PM, by GAL2202
I try not to go over my calorie range, and I try to walk everyday....
8/5/2017 4:26:09 PM, by STEFFZ
Anyone work out in MD at LAF?...
7/20/2017 6:07:11 PM, by GAL2202
1. Went to church this past Sunday.
2. Went to my Sunday School class.
3. Took a 45 minute hike in park with my husband and 2 sons....
7/2/2017 6:07:11 PM, by GAL2202
I feel a lot better since I lost the weight. Your team has really helped me a lot....
6/20/2017 6:22:57 PM, by GAL2202
I know sometimes people can be cruel. I know several people have told me I am stupid. I know I am not the smartest, but when people call you st...
5/6/2017 6:46:43 PM, by GAL2202
1. Keeping Jesus Christ in my life.
2. Doing Bible Study.
3. Keeping my weight off....
3/18/2017 5:54:51 PM, by GAL2202
1. To know God more.
2. To know the Bible more.
3. To keep up with my family.
4. To sing more
5. To play the piano more.
6. To ke...
3/12/2017 5:39:26 PM, by GAL2202
I try to eat slowly all the time. I do not watch TV while I am eating or use the computer when I am eating. I try to savor what I eat. I try t...
3/7/2017 2:54:59 PM, by BOSSY_SISTER
So, I've been trying to get my eight hours of sleep daily....some days I make it; others, no. I decided on Saturday to weigh myself after doing ...
2/28/2017 6:02:16 PM, by BOSSY_SISTER
So, I went to my weightloss doctor two weeks ago (oh, I decided that I needed help losing the weight) and got a good grilling. I was told that I...
2/22/2017 6:39:18 PM, by GAL2202
1. Put the Bible verse 1 Peter 5:10 on Facebook.
2. Read K-Love Encouraging Word - Lamentations 3:23 (NLT)
3. Read Proverbs 31 Minis...
2/10/2017 5:53:14 PM, by GAL2202
I have really kept the weight off. I seem to do more now then I used to when I used to be bigger. I still try to walk everyday, but not as long...
2/2/2017 5:45:38 PM, by GAL2202
This is what I need to do. I do not drink hardly any....
12/30/2016 5:45:18 PM, by GAL2202
I try always to take my time eating....
12/22/2016 5:21:28 PM, by GAL2202
I seem to be doing more things since I have lost the weight....
11/18/2016 1:35:52 AM, by PASTAFARIAN
Did the Rosaryville 50K this past Saturday. Entirely on trails in a beautiful state park in lovely Upper Marlboro, Maryland. The temp started out...
10/28/2016 5:47:45 PM, by GAL2202
I try always to slow down eating. I think it is more healthy....
10/24/2016 1:50:30 PM, by JODIBEAR58
Finally after many years of struggling I have found success with Weight Watchers Smart Points program. I joined a meeting on December 19, 2015 a...
7/18/2016 7:01:45 PM, by GAL2202
Since I have lost the weight, I seem to be doing a lot better....
7/16/2016 7:42:20 PM, by GAL2202
1. Being a believer more.
2. Keeping the weight off.
3. Could not walk to much today, but have walk the last couple of days.
7/5/2016 8:54:33 AM, by BOSSY_SISTER
So, America has turned another year older.....winning her independence from England. I decided to do the same. I'm gaining my independence from...
6/28/2016 9:49:49 AM, by BOSSY_SISTER
This weekend, while laying in the bed reading, I saw the blue skies, puffy white clouds, and beautiful tree leaves blowing about and my thought w...
5/2/2016 9:51:15 AM, by BOSSY_SISTER
I wanted to work out on Saturday and it seemed like everyone was against me. I got dressed and waited for a bus for 40 minutes before I realized...
4/29/2016 9:30:45 AM, by BOSSY_SISTER
Guilt can sometimes be a wonderful thing. I wanted to stay in bed today. I hit the excuse trifecta: rainy morning, Friday, and first day of my...
4/27/2016 9:04:30 AM, by BOSSY_SISTER
I have been working out 2-3 times a week IN THE MOR...
4/22/2016 3:10:15 PM, by GAL2202
I have to keep moving on. I try to walk everyday....
3/5/2016 6:58:26 PM, by PASTAFARIAN
My phone app (strava) says I burned 4978 calories during today's Seneca Creek Greenway 50K.
2/29/2016 12:14:01 PM, by GAL2202
I try to eat slowly. Sometimes I get done eating after my family does. It is the best thing to do is to eat slowly....
2/20/2016 11:44:27 PM, by PASTAFARIAN
My phone app says I burned 3000 calories during my run today.
1/6/2016 9:47:41 PM, by PASTAFARIAN
Don't complain about the subject of this post. The title should be warning enough.
I'm over 50 which means a colonoscopy every 5 years. This...
12/28/2015 1:09:37 AM, by KIMTRUONGILL
I haven't tracked in a week or really worked out. This has reduced my avg steps from 10k a day to 6k.
This is terrible. I feel like I keep maki...
12/18/2015 8:17:25 PM, by KIMTRUONGILL
For my Fitbit, I have changed my goal from 10k steps to 12k steps. I feel like this change has pushed me more than I expected. I always want to m...
12/14/2015 11:59:08 PM, by BUB001
If I go to the grocery store with a list, I seem to see and choose many other things along the way. When I go with thoughts of what I want to buy...
11/30/2015 7:27:08 PM, by KIMTRUONGILL
Today, I did not do so well with the eating. Why? Because a co-worker offered me a box od Wegman's Oatmeal Raisin cookies. Were they so melt in m...
11/27/2015 6:02:54 PM, by GAL2202
It feels great to have all of this weight off me. I have lost 100 pounds. Hope I can keep it off. Hope everybody has a great weekend....
11/18/2015 3:25:29 PM, by PASTAFARIAN
A friend of mine did two major races this year and got the same type of medal from both: bottle openers
9/24/2015 11:24:17 PM, by PASTAFARIAN
This Sunday, I'm doing the BVHM. (full name: D. Herlocker Memorial Bachman Valley HM)
Admittedly, the name doesn't have much pizzaz but it's...