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  • Life challenges 2

    12/1/2017 5:55:01 PM, by YISHAY

    Well Dad's improving it turned out that being sent to a long term facility was the best thing that could happen to him at that time instead of re... Read more

  • I owe you

    9/19/2017 3:56:10 PM, by YISHAY

    I was thinking i did once tell you guys that i would post pics and i have just taken some my journey is not over yet but in about 20 or so lbs i ... Read more

  • getting there

    9/19/2017 1:55:16 PM, by YISHAY

    Hi all, well after a long and tedious summer the fall is sort of here,my dad is on the mend learning to walk again but mostly in bed he hates the... Read more

  • Holy cow How?

    9/6/2017 12:08:36 PM, by YISHAY

    well today is the first day i have broken through the 140's and entered the 130's its not a big loss this week but hey any loss is great news esp... Read more

  • Life challenges

    9/3/2017 9:51:43 AM, by YISHAY

    Hi all, well for the first time in my life something bad has happened to one of my parents. My Dad had a stroke on june 12 this summer he has j... Read more

  • Day 9

    8/1/2017 9:41:28 AM, by LHILGENBERG

    I'm still managing on day 9, made it through the weekend with only a mild indulgence on Sunday, otherwise I stayed within my calorie range. Slow... Read more

  • Taking one day at a time

    7/27/2017 7:18:07 AM, by LHILGENBERG

    Hope to make it through the weekend without bingeing. Plan is to hit the gym in the am each day to stay motivated.... Read more

  • Day 3

    7/26/2017 6:55:59 AM, by LHILGENBERG

    Really, really-- need to be consistent this time, pants don't fit anymore.. :(... Read more

  • Happy Saturday!

    3/25/2017 8:40:16 AM, by QUERIDAANA

    Keep up the good work!... Read more

  • Less exercise during illness lead to weight gain

    3/23/2017 6:38:55 AM, by QUERIDAANA

    Starting over with walking challenge.... Read more

  • To start... again...

    3/17/2017 8:06:13 PM, by 2TIRED2BTIRED

    My name here really says it all. I am 2tired2betired. I al tired of feeling yucky. Today, I sucked it up and went to a doctor... soething I hav... Read more

  • keep it coming

    3/5/2017 11:10:58 AM, by YISHAY

    Well hi everyone, i've been pretty busy lately and not really able to blog at all, my appologies to you. well so far i've gone from 188.8 to 14... Read more

  • Wow i really can

    1/22/2017 10:59:00 AM, by YISHAY

    Wow the first time i went down to the 140's i had been sick and therefore my stomach was pretty empty, so i really did'nt lose anything it just c... Read more

  • Plexus

    1/10/2017 7:48:25 AM, by LHILGENBERG

    I started using the Plexus program yesterday-- replaced the Plexus Slim drink in the am for the English muffins with butter that I used to have e... Read more

  • OMG!

    11/26/2016 3:02:35 PM, by YISHAY

    ok so today i got the shock of my life i weighed in this morning at 151.4lbs on my last blog post i can't even remember how much i weighed but no... Read more

  • Anti-Inflammatory food list from futurelearn.com FOOD AS MEDICINE MONASH UNIVERSITY course

    11/7/2016 7:33:05 PM, by QUERIDAANA

    © Monash University 2016 FutureLearn 1 Examples of foods with antiinflammatory properties APPLES -rich in quercetin (flavonol) and other ... Read more

  • Obesogenic Environment

    11/7/2016 7:24:24 PM, by QUERIDAANA

    My home is a safe place food-wise. Stores with free samples and attractive displays of unhealthy junk food, places with vending machines, food co... Read more

  • Joined a swimming class

    11/7/2016 4:36:08 PM, by QUERIDAANA

    Swimming class has many benefits: 1. exercise 2. social 3. sauna after 4. new skill = feeling of achievement... Read more

  • don't forget the toning.

    10/24/2016 2:21:11 PM, by YISHAY

    Well i've passed my 160 goal and shot down to 153.6 now and have finally decided that when i do finally lose all my weight i am going to reward m... Read more

  • Whoa!

    10/8/2016 12:32:20 PM, by YISHAY

    Whoa! totally i'm now down 31 lbs after hitting a plateau of several weeks at least it felt that way but i still could not be happier i had menta... Read more

  • I can't believe it!

    9/13/2016 10:37:49 AM, by YISHAY

    Wow i am shocked at the difference in the shape of my body since my 29lbs have come off. I still have more to go but its baffling at how just the... Read more

  • Hovering

    9/2/2016 12:42:23 PM, by YISHAY

    I'm noticing that every time i lose weight my body goes into hovering mode what i mean is it stays at or just around that new particular weight f... Read more

  • In the stars

    8/24/2016 3:31:43 PM, by YISHAY

    Finally i can see differences both of my body but now in my clothes and noticed i had gone from a size 20 into clothes that say they are a 14 and... Read more

  • Jounaling

    7/29/2016 9:21:33 AM, by YISHAY

    Hi everyone this post is what journaling and tracking my weight from start to finish. journaling has really help me so far i am able to put pen... Read more

  • Mindful eating

    7/24/2016 3:13:36 PM, by YISHAY

    So i have decided to use mindful eating to keep myself on track and not over eating like i used to, i never realised how uncomfortable over eatin... Read more

  • Finally i can see it!!

    7/9/2016 2:27:48 PM, by YISHAY

    Finally i can see small but visible diferences i had to actually see a picture of myself to see it but its there and i'm amazed at how blind i ca... Read more

  • New years resolution 2016

    7/4/2016 11:38:54 PM, by YISHAY

    I just realised this evening that for the first time in many years i have actually started to achieve my 2016 new years resolution, (that was to ... Read more

  • and it continues

    6/29/2016 5:20:22 PM, by YISHAY

    I am so happy my doctor did tell me i needed to lose and i am i have achieved for the first time in 2 years 175.0lbs today and it just keeps fall... Read more

  • Need motivation

    6/10/2016 7:53:03 AM, by LHILGENBERG

    Seems a lot of negative energy-- worry, stress, etc., has been holding me back-- need to stay positive and motivated!... Read more

  • June 1st

    6/1/2016 7:34:26 AM, by LHILGENBERG

    New month-- starting new, need to stay dedicated to a more healthy lifestyle.... Read more

  • Perimenopause

    5/17/2016 5:01:16 PM, by YISHAY

    Well it seem that in the past couple of years i have hit menopause like some of my friends have and i put on 40 extra pounds and went up to 187.8... Read more

  • Walking is great!

    4/17/2016 9:28:33 PM, by TRAIN_2_RUN

    Got to walk around Bodie Ghost Toen today. I love gett... Read more

  • Working Out While Away!

    4/16/2016 8:05:25 PM, by TRAIN_2_RUN

    I've been up at my sisters resort in the Sierra's sinc... Read more

  • Trying to stay motivated

    4/6/2016 11:34:26 AM, by LHILGENBERG

    I'm on a 16-day streak of doing good, staying within calorie range and tracking but I only lost 1lb-- geez, sure hoping to see some better progre... Read more

  • Motivation

    4/3/2016 7:00:39 PM, by LHILGENBERG

    I ordered new bathing suits online-- hoping to meet my goals in 30 days just in time for summer... Read more

  • Motivation 3/20/16

    3/20/2016 6:48:51 PM, by TRAIN_2_RUN

    “Press on – nothing can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not... Read more

  • Motivation3/19/16

    3/19/2016 10:11:10 PM, by TRAIN_2_RUN

    “Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow” ~ Unknown Sometimes it feels like we’re alw... Read more

  • Again and again

    2/16/2016 12:14:36 PM, by 2TIRED2BTIRED

    my problem is this... I am tired of food and weight controlling my life. I am tired of needing to think about food and exercise and pain and ag... Read more

  • Motivation 12/14/15

    12/14/2015 3:21:27 PM, by TRAIN_2_RUN

    EXERCISE to be fit, not skinny. EAT to nourish your body. And always … IGNORE the haters, doubters and unhealthy examples that were once feed... Read more

  • Feeling lonely, so need more hobbies

    12/10/2015 9:02:33 AM, by QUERIDAANA

    My hobbies are not fulfilling anymore. I will try to ramp it up with music and dance,... Read more

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