Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of NFP Delphi Addicts

Return To the Team NFP Delphi Addicts

  • Tame your sweet tooth challenge

    5/9/2012 11:46:38 AM, by ROSIECW

    Week 1 Action Plan √1. Assess your current sugar habits. Take this short assessment to learn where you stand. --done 2. List the... Read more


    4/12/2011 4:02:07 PM, by 4KIDS_4ME

    My clothes that were tight when I weighed roughly 10lb less than I do now are fitting much better! I'm guessing in 10lb they'll no longer fit. An... Read more

  • Just pondering

    4/7/2011 4:57:29 PM, by 4KIDS_4ME

    I'm finding it really hard to eat my calories some days. It's not that I don't want to or have an issue but that I'm genuinely not hungry. I'm re... Read more

  • It's April

    4/1/2011 2:16:42 PM, by 4KIDS_4ME

    The nights are staying lighter and, hopefully, it'll get a bit warmer. I'm focussing on losing 10lb this month to take me into a different ... Read more

  • Monday musings

    3/28/2011 4:03:56 PM, by 4KIDS_4ME

    I was thinking as I soaked my aching muscles post workout this evening. I realized that with one more pound lost I will have lost 10% of my start... Read more

  • I've been away from the scales

    3/24/2011 2:14:54 PM, by 4KIDS_4ME

    for a week now and I'm not missing them I've decided to pick a pair of jeans I want to get into and use them as my benchmark for r... Read more

  • Back to Work

    2/10/2011 12:04:03 AM, by ROSIECW

    I went through this a few years ago. I started exercising again first, but not much seemed to happen. Indeed it seemed to go backwards. Th... Read more

  • Feeling Blue? Vitamin C May Be For You...

    12/16/2010 1:15:34 PM, by TIME4ME-CHERYL

    By Susan McQuillan Reviewed by QualityHealth's Medical Advisory Board If your mood is not as good as it could be, and you can't figure out... Read more

  • Day 6

    12/6/2010 7:28:35 PM, by MCMACKME

    I think maybe I need to start following the Meal Plans, because I'm hungry too much and am going over my goals too easily. :-( I feel like I ne... Read more

  • Day 5

    12/5/2010 9:34:24 AM, by MCMACKME

    Tracking what I eat has been enlightening. I fall short on fiber, tend to hit the limit on fat and calories, and can see that I really need to b... Read more

  • Day 4

    12/4/2010 2:29:20 PM, by MCMACKME

    I'm still having a terribly hard time drinking water. Water is so...boring. So...cold. And if I'm not thirsty, which I never am, even when bre... Read more

  • Day 1

    12/2/2010 9:32:31 AM, by MCMACKME

    I started my "weight management plan" on December 1st, 2010. Yes, right before the holidays. But my toddler had recently weaned, and I promptly... Read more

  • Really? Pre-pregnancy weight by Christmas?

    9/21/2010 7:44:15 PM, by RUHBEHKA

    It seems that if I stick with my calorie restriction and continue hitting the gym, I can lose all my remaining pregnancy weight (20 lbs) by Chris... Read more

  • Wow, hard to believe I've come this far.

    9/11/2010 9:58:35 PM, by RUHBEHKA

    It's interesting reading my last blog entries, from March, when I was teetering back and forth between 188 and 190. I'm now solidly 172 - 174, de... Read more

  • Day 1 - entered everything I ate (again).

    3/20/2010 8:49:28 PM, by RUHBEHKA

    Back to entering my calories all day long, after nearly a week of barely trying to do it. I just added my last snack of the day to my food p... Read more

  • How often do you weigh yourself?

    3/6/2010 12:47:53 PM, by RUHBEHKA

    I always struggle with this, so I am making a list of pro's and con's for weighing daily vs. weekly. Feel free to add your comments with things I... Read more

  • Hello, fat, my old friend. Sad to see you once again.

    3/2/2010 8:24:26 AM, by RUHBEHKA

    So I didn't get to the gym on Saturday like I'd planned, and I chose not to make it up on Sunday. The weekend was really stressful and I didn't t... Read more

  • Back to work

    5/3/2009 5:22:49 PM, by ROSIECW

    First things first: It's a girl! Born April 7, 2009 via repeat c-section. 7lbs, 6oz, 21 inches. My final weight before birth: 167 lbs. ... Read more

  • January progress

    1/31/2009 10:13:36 AM, by JENGROFT

    Jan 1 09 - Size, loose 12 levis Weight 154.5 Bust 40 Waist 34 Arm 12 Hips 43 Belly 41.5 Thigh 24 ... Read more

  • What the heck?

    1/13/2009 9:21:40 PM, by JENGROFT

    154.5 I went down to 152, stayed for a few days and then popped right back up again. Infuriating, I tell you. But, in defense of w... Read more

  • Sunday - Free Day!

    1/11/2009 11:20:56 PM, by JENGROFT

    I did alright as far as I can tell. I was low on protein, and high on Calories, but I think my calories are actually lower than calculated on he... Read more

  • Things I miss

    1/10/2009 8:33:50 PM, by JENGROFT

    Things I miss, that I have said goodbye to in improving my health: -Sitting down with a bag of potato chips and eating as much as I want rig... Read more

  • New YOU Bootcamp - I haven't quit yet.

    1/10/2009 10:23:11 AM, by JENGROFT

    I haven't given up yet. I didn't have time to do any of the workouts through the week this week. So as of today I am going to start trying to c... Read more

  • Checking in

    1/9/2009 4:35:18 PM, by JENGROFT

    152 I have been pretty sloppy about journaling this journey lately. Time is always an issue around here, always will be, so I just have to jou... Read more

  • New YOU Challenge

    1/4/2009 3:25:03 PM, by JENGROFT

    Your Bonus Challenge for Day 1 (optional) is to update your SparkPage or Blog with your starting stats--such as "before" photos, your goals fo... Read more

  • Christmas was busy!

    12/29/2008 8:15:48 PM, by JENGROFT

    I haven't had time to update here in several days, but I have not given up! I have been able to stay on top of my calorie allotment every day (o... Read more

  • Checking in and catching up

    12/23/2008 9:28:41 PM, by JENGROFT

    Sunday was my big free day of the Christmas Season and Boy did I make it worth it. I know I ate less than I would have if I wasn't watching myse... Read more

  • Checking in

    12/20/2008 10:53:18 PM, by JENGROFT

    156 Tomorrow is a big day in dieting history - the family Christmas party. There will be ALL manners of fabulous food there. Today I made ... Read more

  • Checking in

    12/19/2008 10:16:19 PM, by JENGROFT

    157.5 New territory! Doing better. Tis the season to be snacky, but even so, I did alright today. I can see how I would be WAY, way out o... Read more

  • Checkin in

    12/18/2008 7:51:55 PM, by JENGROFT

    158 The honeymoon is over. The reality that this is going to be a long drawn out process has hit me over the past couple of days. This is ... Read more

  • Checking in

    12/16/2008 11:17:06 PM, by JENGROFT

    158.5 Holding steady. Not too bad. I had way too much fat today even though I stayed in my calories. I need to make sure I get my favorite c... Read more

  • Checking in

    12/15/2008 11:10:33 PM, by JENGROFT

    158.5 - no change for another day. But I find that encouraging because maybe I am done with the water-weight loss and this is the point where I ... Read more

  • Checking in

    12/14/2008 10:07:50 PM, by JENGROFT

    Sunday free day. My rule for today is that I have to try my best to account for what I ate. I didn't do nearly as badly calorie-wise as I thoug... Read more

  • Checking in

    12/13/2008 11:37:14 PM, by JENGROFT

    158.5 today. I don't think I have been below 160 for a year now. It is such a relief and certainly a minor victory. With the weather getti... Read more

  • Checking in

    12/12/2008 10:57:25 PM, by JENGROFT

    160! I am grouchy and don't feel much like writing. But I did stay under 1500 cal today - Go Me! It is amazing how full I feel when I eat... Read more

  • Checking in

    12/11/2008 9:21:16 PM, by JENGROFT

    160.5 Well, I finally got in all my veggies for the day, but that threw me way up over my carb allotment. Oh well, my fats were still on the l... Read more

  • Checking in

    12/10/2008 5:42:20 PM, by JENGROFT

    161.5 today. Holding steady in spite of PMS. Not too bad! I had a candy bar today. I have had it in my possession for two whole days and ... Read more

  • Checking in

    12/9/2008 10:29:09 PM, by JENGROFT

    Today was such a drag. PMS hit big time, so when I wasn't yelling, I was crying. No fun at all. I wasn't hit by the usual desperation for choc... Read more

  • Need to get back on track

    12/9/2008 2:18:09 PM, by MAMAOTTER

    I've been off track for months now. Still paying for WW every week, but not doing anything about it. I had lost 30+ pounds at one point, and I'... Read more

  • Signing off for a while

    9/7/2008 10:45:00 PM, by ROSIECW

    Well, it looks like I'll be moving over to the Babyfit sister website for a while! I've had a lot of fun here, but I can't really keep track... Read more

Page 1 of 2: