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Return To the Team Cycling - Road, Mountain, Fun, Racing
5/13/2018 8:12:31 AM, by 3VEGGIES
5/12/2018 4:44:34 PM, by GOODGETNBETR
Last week: 256.4
This week: 254.8 down 1.6 lbs
Good things seem to be happening as I get "into the groove." Not sure that's wh...
5/12/2018 7:39:21 AM, by 3VEGGIES
Today was weigh in day for the 5% challenge and I ha...
5/11/2018 7:06:24 PM, by 3VEGGIES
Learning to make one of these so I can determine if I’...
5/10/2018 6:55:47 AM, by 3VEGGIES
Most mornings DH, our greyhound and I go out for a walk around 5:20 am. It’s dark, quiet, and peaceful. After 30 minutes much has changed. The sk...
5/9/2018 6:55:18 AM, by 3VEGGIES
I’m thrilled! I wasn’t hungry last night and substituted a veggie smoothie for the chicken salad I had planned last night. 24oz of water, parsle...
5/8/2018 7:10:24 AM, by 3VEGGIES
Today I begin with what I didn’t do yesterday. The vision board and affirmations are so important. This has kept me on task, and is a constant re...
5/8/2018 6:00:41 AM, by 3VEGGIES
Day 15–I chose sleep. Missed 8 minutes of strength training, 10 minutes of clutter control, and evening vision board/affirmations board review. W...
5/7/2018 6:17:35 PM, by NSMANN
This is something I don't feel like I can talk about on Facebook, and my closest friends already know my story. I felt like talking about it here...
5/7/2018 5:37:29 AM, by NSMANN
Update on my walking program:
- The first week, I'm not sure how many days I walked because I wasn't tracking yet
- The second week, I ...
5/7/2018 3:07:08 AM, by MIDDLEMIST_RED
Maybe I'm not so different from other people but lately I find myself struggling with anger. At one point, I got angry at myself for being angry-...
5/6/2018 4:16:06 PM, by 3VEGGIES
I don’t recall when I last walked away from the teeter-totter, but I’m going to take a break from it again. This morning I was back to center aga...
5/6/2018 3:52:34 PM, by DDOORN
Still hobbling along with my arthritis, yet finding bicycling helps me to work it out and is not painful to my joints at all. So I challenged mys...
5/6/2018 6:36:04 AM, by REESEK65
I sent this in part of an email to a SP friend:
"I used to think I was gonna die by age 65 so why bother. Dec 2015 I had an epiphany at work...
5/5/2018 9:14:05 PM, by 3VEGGIES
Did the meal planning I said I’d do yesterday and shopped to support it. Now I need to execute it.
5/5/2018 7:21:09 PM, by GOODGETNBETR
4/27 - 258.4
5/5 - 256.4 2 lbs!
Definitely feel like I earned this week's loss. Watched what I ate (I usually eat in front o...
5/4/2018 1:30:42 PM, by 3VEGGIES
I loved the teeter-totter as a kid. As, an adul...
5/4/2018 1:23:11 PM, by POEDAUGHTER7
I hit the 20 pound loss point last night! If you l...
5/3/2018 10:31:19 PM, by 3VEGGIES
This picture would describe my day. Attempted self derailment. Unsuccessful. The vision board and affirmations are so key to keeping me on track....
5/3/2018 2:13:41 PM, by MIDDLEMIST_RED
Y'all, I got on the scale this morning and near...
5/2/2018 9:47:07 PM, by 3VEGGIES
Complete all 6. Everyday.
1. 30 min cardi...
5/2/2018 5:27:22 AM, by NSMANN
I weigh more than I have ever weighed in my life by far, clocking in at 218.8 pounds. I’m 5’4” and my BMI is 37.6–OBESE. But I have a few tricks ...
5/1/2018 5:46:04 PM, by 3VEGGIES
I wasn’t feeling it today, wanted to stay in bed vs. get up and go to work, didn’t feel like looking at my vision board and affirmAtions, and ski...
4/30/2018 1:22:03 PM, by 3VEGGIES
4/29/2018 9:37:39 PM, by 3VEGGIES
Crazy goal setting is one of my hobbies. In the summer of 2015 I turned 50. So I decided it would be fun to do a countdown in honor of my friends...
4/28/2018 6:34:10 PM, by 3VEGGIES
4/28/2018 10:38:01 AM, by GOODGETNBETR
Finally feel like I'm making better choices and they're paying off. Work's gotten better and that's impacting sleep, but if I gotta choose... C...
4/27/2018 9:42:33 PM, by 3VEGGIES
4 days are behind me. The scale is dropping. All is well.
4/26/2018 10:42:24 PM, by 3VEGGIES
Ready for day 4
4/25/2018 11:39:06 PM, by BEVPRESLEY
We have been planning and training for a hike to Mt LeConte Lodge, but when hubby's work week changed thought we may not get to go. But his new ...
4/25/2018 9:54:12 PM, by 3VEGGIES
Imagine swimming all day for your dinner and then ...
4/25/2018 7:19:25 AM, by 3VEGGIES
Goal: Complete all 6. Everyday. #’s 1,2, and 5 ...
4/24/2018 5:12:33 PM, by MIDDLEMIST_RED
(Gleaned from @NancyPauline's page)*
Late last nig...
4/24/2018 7:35:23 AM, by 3VEGGIES
We can all set goals, and make a plan. Implementation is a commitment and success is the result. I’m on it. I blogged my goals on April 14 and di...
4/23/2018 10:18:37 PM, by MIDDLEMIST_RED
Last week, I decided to purchase a smart scale. Prior...
4/22/2018 6:28:54 PM, by ALLIEOOPS2
At the end of September, I went on a management retreat. Until that point, I had been deluding myself that I really wasn’t in bad shape and that...
4/22/2018 5:58:06 PM, by 3VEGGIES
No matter what endeavors we pursue, a network of friends and family to
support us is treasured. This afternoon I bicycled 30 miles with
4/15/2018 9:38:54 PM, by BIKE4HEALTH
If you happen to be a senior and want a safe and exciting workout give pickleball a try. I started it mid 2017 and was able to loose 35 lbs to ...
4/15/2018 7:51:13 PM, by DDOORN
Sending a shout-out to STRIVERONE for his recent invitation to one of the latest bike club spring rides I've ever had.
Three reasons why:
4/15/2018 1:01:49 PM, by 3VEGGIES
Age 52–The 4 items at the top of my bucket list
#1 - Goal set in 1980, accomplished 1987 Seattle to Washington DC, to NYC
In 1980 (age ...