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  • Today!

    6/18/2018 11:55:05 AM, by LCDDUB

    Good Morning Spark Nation, O.K. Let's get this week started right and fill it up with as much good as we can. I'm not perfect but I try t... Read more

  • Exercise commitment

    6/18/2018 6:30:36 AM, by PATTI24

    My exercise commitment to the summer challenge is to get in at least 30 minutes of walking every day and to include strength training as well.... Read more

  • Today!

    6/17/2018 12:55:57 PM, by LCDDUB

    Good Morning Spark Nation, Happy Father's Day to all the Dads out there. As a Dad it's something I think should be more for the Moms, and y... Read more

  • Today!

    6/16/2018 8:20:42 PM, by LCDDUB

    Good Afternoon Spark Nation, Hope everyone is having a great start to their weekend. Enjoy every moment, as it goes by too fast... Car... Read more


    6/16/2018 2:02:46 AM, by LIN1263

    Soon the challenge starts. My exercise plan is walking 5 days a week. Combination chair exercise class, later will add to it.... Read more

  • Vacation Time

    6/15/2018 4:22:47 PM, by KEEPITUP4LIFE

    I am leaving early tomorrow morning for vacation so I have disabled all my emails from Spark People until I return. I will not be on line while... Read more

  • Today!

    6/15/2018 2:16:16 PM, by LCDDUB

    Good Morning Spark Nation, Didn't realize until a Sparker emailed me I hadn't posted since Monday! Nice to have people concerned about ea... Read more

  • Too busy for blogging this week

    6/13/2018 11:25:26 PM, by KEEPITUP4LIFE

    This has been an extremely busy week for me helping hubby to dismantle our second old shed which has a solid steel frame, helping out my mom, get... Read more

  • Tuesday Plans

    6/12/2018 6:58:46 AM, by ROX525

    Whatever I do today, I need to get to sleep early as just found out I have to leave for the airport by 4:30 a.m. Have a lovely day.... Read more

  • Today!

    6/11/2018 6:59:51 PM, by LCDDUB

    Good Afternoon Spark Nation, Hope everyone is having a great start to their week. Any new goals set? How about new challenges? You can d... Read more

  • Flagstaff Walk 1: The Duck Ponds

    6/11/2018 12:49:32 PM, by EABL81

    One of the great things about moving back to Flagstaff, AZ, is the number of places there are to walk. Because it’s surrounded by the Coconino Na... Read more

  • Monday Plans

    6/11/2018 6:07:59 AM, by ROX525

    Down to the treadmill before the two granddaughters arrive around 8:30, pack a bit for Wednesday's Disney trip, volunteer from 4:30 to 8:30 p.m. ... Read more

  • Today!

    6/10/2018 12:28:34 PM, by LCDDUB

    Good Morning Spark Nation, Here's to a Blessed Sunday for all... Carpe Diem ... Read more

  • Sunday plans

    6/10/2018 7:00:36 AM, by ROX525

    Off to the treadmill and then to church. Soccer game at 12:30 if it doesn't rain. Celebration of Father's Day today since I will be on vacation... Read more

  • Today!

    6/9/2018 12:12:48 PM, by LCDDUB

    Good Morning Spark Nation, Having a tough start to the day. Working to get to the positive side right now. Writing to all of you helps. ... Read more

  • Have a Lovely Day...

    6/9/2018 6:56:30 AM, by ROX525

    So I have this saying on my bedroom wall..."If mama, ain't happy, ain't nobody happy." Well, if one of my children isn't happy, mama ain't happy... Read more

  • Today!

    6/8/2018 4:08:33 PM, by LCDDUB

    Good Afternoon Spark Nation, Here's to everyone having a great 'T.G.I.F.'. Enjoy it all to the fullest along with your week-end... Car... Read more

  • operation updates

    6/8/2018 11:01:54 AM, by LIN1263

    I am getting stitches out today from my mouth and my hips. I expect to be in more pain for a few days. Hopefully in a few days I can start eating... Read more

  • Happy Friday

    6/8/2018 6:40:56 AM, by ROX525

    Weigh in day today. Seems I had a pretty good week so hoping for maintenance number. Went and had a manicure and pedicure yesterday for our Dis... Read more

  • Busy Busy

    6/7/2018 11:57:10 PM, by KEEPITUP4LIFE

    The past two days have been too busy to get out power walking. Hubby and i have worked virtually each day , all day long putting the outdoor shed... Read more

  • Today!

    6/7/2018 3:47:23 PM, by LCDDUB

    Good Afterrnoon Spark Nation, "Being 'still' and doing 'nothing' are not the same things..." The Karate Kid Heard this last night whil... Read more

  • Thursday

    6/7/2018 7:18:55 AM, by ROX525

    Had a crappy nights sleep. Figures since I slept good for two prior nights. Could not shut off my brain off from other people's drama and critic... Read more

  • Today!

    6/6/2018 4:45:18 PM, by LCDDUB

    Good Afternoon Spark Nation, Here's to a great "Hump Day" for everyone! Mine started with a bit of a personal issue, then a technical chal... Read more

  • Hump Day

    6/6/2018 6:45:09 AM, by ROX525

    Slept in an hour as didn't get home from babysitting until 10:30 p.m. and then I had to wind down. Down to the treadmill shortly, laundry, dog w... Read more

  • 100 days- day 93, my 20 year plan

    6/5/2018 3:20:21 PM, by OLDEROWL

    Same as what I posted for day 92 but for my 20 year plan I add a few more clauses. After all, although I'm already 72 and retired, I envision a ... Read more

  • Today!

    6/5/2018 11:55:44 AM, by LCDDUB

    Good Morning Spark Nation, Here's to your Tuesday. Once again, a new chance to fill it up with everything good. Keep that positive mindset... Read more

  • Tuesday

    6/5/2018 5:58:47 AM, by ROX525

    Left at 8:30 a.m. and returned at 8 p.m. yesterday. Today I have my granddaughter until dark. Looking forward to getting her around 9 a.m. Off... Read more

  • 6 operations done, suppose to be 4 operations

    6/5/2018 4:55:33 AM, by LIN1263

    Friday I got 6 operations done, 2 extra operations on sinuses that I found out the day after the other operations because not enough hip bone so ... Read more

  • A day at the races

    6/4/2018 3:25:08 PM, by SUZYMOBILE

    /2018/06/a-day-at-races.html ... Read more

  • Monday Morning

    6/4/2018 6:01:44 AM, by ROX525

    Off to the treadmill now and then off to spend the day with my BFF until my 6 p.m. hair appt. Have a lovely Monday.... Read more

  • Today!

    6/3/2018 1:11:56 PM, by LCDDUB

    Good Morning Spark Nation, Here's to everyone having a Blessed week ahead. Be grateful for each day and all we have... Carpe Diem ... Read more

  • Sunday Morning

    6/3/2018 6:04:15 AM, by ROX525

    Had a good day yesterday. Celebrated my oldest grandchild's 10th birthday. I kept waking up last night so I would call it a rotten night's slee... Read more

  • Today!

    6/2/2018 1:40:22 PM, by LCDDUB

    Good Morning Spark Nation, Here's to a great Saturday for everyone. How are you doing on your goals? Are you enjoying yourself? Take a ... Read more

  • Going with the flow...........

    6/2/2018 12:56:33 PM, by KEEPITUP4LIFE

    I have not been writing daily BLOGS like I used to and I have been asking myself why. The answer that comes to me is because I have been maintain... Read more

  • Nothing Tastes as Good as Feeling Thin Feels

    6/2/2018 6:06:23 AM, by ROX525

    Spark Page Update: I joined Spark People Feb. 4, 2009! but didn't officially start until 2/1/2010! I am down 32 lbs. since Feb. 2009. My wei... Read more

  • Today!

    6/1/2018 3:15:26 PM, by LCDDUB

    Good Morning Spark Nation, Here's to all having a great weekend. Enjoy family and friends, exercise, good 'healthy' food and get your "ME" ... Read more

  • Friday, June 1, 2018

    6/1/2018 6:21:48 AM, by ROX525

    Got all my exercise in and ate according to plan yesterday. Today is weigh in day. Volunteering from 12 to 4 today. Down to treadmill shortly ... Read more

  • 210.1 some biking, 2 beers

    6/1/2018 6:18:09 AM, by JOE14250

    Heading to Queens University for some biking this week with a friend. Never been there before,but it looks like fun. Should be flat since is i... Read more

  • Today!

    5/31/2018 11:43:41 AM, by LCDDUB

    Good Morning Spark Nation, Not feeling too perky this morning so I'll just wish all the best for all of you today...Do it right, do your bes... Read more

  • Eating our way through Vienna

    5/31/2018 6:45:39 AM, by SUZYMOBILE

    rough-vienna.html ... Read more

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