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Blogs by Members of SP Class of November 4-10, 2007

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  • Winter 5% challenge 2018

    12/17/2017 6:23:07 PM, by TKTMTA

    My exercise commitment for the 8 week challenge is to do at least 1 5k per week that I time and try to improve I will also be putting in miles on... Read more

  • I'm Baaaaackkkkk!

    4/16/2017 1:39:49 AM, by JUSTME_AZ1

    Oh my the things that have happened since I was here last. But, I have been through it and back, nearly died last year in coma but I am still her... Read more

  • It's not too Late

    2/8/2016 11:13:48 PM, by GINA812

    "It's never too late for a new start If you give God the pieces of your broken heart When you come to the end, you can begin again" - Jas... Read more

  • Finally

    1/21/2016 1:35:30 PM, by JSTUDLEY_2000

    I am so happy to announce...I have lost a pound. 6 since thanksgiving. Some achievement, but so big for me. .... Read more

  • Frustration and disapointment.

    1/15/2016 11:29:27 AM, by JSTUDLEY_2000

    I know that I should not be so hard on myself, but I guess that's just who am. Today is a not so good day here on sparkpeople, for me. I lost ove... Read more

  • Great expectations.

    1/9/2016 12:05:32 PM, by JSTUDLEY_2000

    Approximately 7 years ago I achieved a great success. In a little over a year I lost 105 pounds and kept it off for 5 years. However, on 7/4/13 I... Read more

  • Letting go of self - judgement

    10/28/2015 10:14:37 AM, by SHKIMMY

    I know that Sparkpeople takes different approach to weight loss and I am not sure how many people will find this helpful, but I see way too many ... Read more


    10/28/2015 7:43:32 AM, by SHKIMMY

    Formal mindfulness exercise: conducted body scan (feel free to Google body scan mindfulness to give you better idea) around 3 PM. Didn’t feel muc... Read more

  • MindFULLness

    10/27/2015 5:55:00 AM, by SHKIMMY

    I don’t think I am exaggerating when I say that every overweight person has self-doubt. There is always a question – what is wrong with me? Why c... Read more

  • Turning 40 and my journey so far.

    6/15/2015 8:19:41 PM, by JULESANA8818

    Well, this week I turned 40. Had a nice quiet day with my family. went to Olive Garden since I was craving their wedding soup. Had two bowls o... Read more

  • My Sunday.

    6/7/2015 11:51:27 PM, by JULESANA8818

    I know it is late, but wanted to give account of my day. Had a healthy breakfast, went out to lunch with the family, had a half grilled chic... Read more

  • Had a good day.

    6/1/2015 11:58:14 PM, by JULESANA8818

    I made it plan to try and maintain my weight loss over the weekend. This is going to be my plan from here on out since I take weekends off from ... Read more

  • The start of a new week and a new goal.

    5/31/2015 9:30:15 PM, by JULESANA8818

    Well as of yesterday morning I weighed in at 249.4. I have reached my first mini goal early. I wanted to drop 8 lbs. by my birthday on June 11.... Read more

  • Two week report.

    5/30/2015 12:01:27 AM, by JULESANA8818

    Well I am two weeks in to this journey, and my energy level is already way up. I went to the gym 3 days this week due to the holiday. I plan on... Read more

  • Things I won't miss about being overweight

    5/28/2015 9:29:35 PM, by JULESANA8818

    I was watching a bunch of YouTube videos where people posted about what they were not going to miss about being fat. It inspired me to make my o... Read more

  • my thoughts on today

    5/27/2015 11:23:40 PM, by JULESANA8818

    Today was a perfect diet and fitness day for me. This is something that rarely happens. I was off work today, made it to the gym and spaced out... Read more

  • frustrated, but persistent.

    5/26/2015 11:12:41 AM, by JULESANA8818

    I have been sticking to my calorie range and moving more. This morning I got on the scale and gained 1.2 lbs. I hate that, it frustrates me to ... Read more

  • Am I a quitter????

    5/25/2015 5:44:02 PM, by JULESANA8818

    It is no secret that I gained back all my weight loss and then some. I am seriously overweight, like 120lbs. overweight. I guess I came to t... Read more

  • Once again...

    4/7/2015 3:18:01 PM, by ~*~SPUNKI~*~

    Here I sit, at my original weight with no motivation to do anything about it. Life is such a funny , chaotic thing..however, I can't seem to keep... Read more

  • beginning of the year. beginning of change.

    1/3/2015 12:42:47 AM, by JULESANA8818

    I really just want to feel better. Have more energy and be healthy. I need to build the habits. The gym needs to become part of my life. Not ... Read more

  • Day 4- The fitness bug

    8/21/2014 9:54:01 PM, by DANI0624

    I've been a mother for the last 11 years and 2 months. Being a parent means having little people follow in your footsteps, even when you think th... Read more

  • Day 3 Fighting the good fight

    8/20/2014 7:26:35 AM, by DANI0624

    Good Morning World! Today is a new day. This morning I woke up stressed and found myself sliding back into my previous state. Only this ... Read more

  • Day 2

    8/19/2014 9:53:19 PM, by DANI0624

    Today didn't go as smoothly as I expected it to go. I woke up extremely and didn't get to complete my morning workout or make my breakfast smoot... Read more

  • The person in the mirror

    8/18/2014 11:57:58 AM, by DANI0624

    I'm the girl that struggled with her weight all of her life. The girl that people would say mean comments to and about without realizing just how... Read more

  • Happy Wednesday!

    6/4/2014 8:08:14 AM, by HMBROWN1

    Temperatures finally returned to normal. Although after the long winter, I didn't mind the hot and humid that much. Hopefully not so buggy ... Read more

  • Humid, rainy day.....

    6/3/2014 8:03:30 AM, by HMBROWN1

    Hopefully it will be a bit nicer by the time I am done work - in 8 hours - so I can get outside with my dog. Otherwise, it will be Wii Zumba or ... Read more

  • Great Day!

    6/2/2014 8:14:11 AM, by HMBROWN1

    Not so great to be back to work, but will make the best of it. It is so nice out today! All weekend was great and I was out being active. Just... Read more

  • Beach Day!

    6/1/2014 10:05:25 PM, by HMBROWN1

    So sunburned and covered in sand, but so worth it. My legs are throbbing. For extra resistance, we walked in water that was thigh deep. So muc... Read more

  • Sunshine, conservation area and a dog

    5/31/2014 10:22:37 PM, by HMBROWN1

    Got totally lost today and wandered around about 7km. My dog was so happy to see that lake at the conservation area. It was hot and sunny out. ... Read more

  • Bad day!

    5/30/2014 8:33:04 AM, by HMBROWN1

    The good news is that my husband had a baseball team mtg last night and I got rid of all the red velvet cupcakes. However, I am so sore and ... Read more

  • Serious Downfall!

    5/29/2014 8:43:59 AM, by HMBROWN1

    So, the other night, I made a batch of red velvet cupcakes. Complete with cream cheese frosting. I just REALLY wanted one. Of course, the down... Read more

  • Happy Tuesday!

    5/27/2014 8:16:06 AM, by HMBROWN1

    Today I focused on making good choices. Just for today. Will deal with tomorrow then! Just have to take 1 day at a time. Good luck and be... Read more

  • It's a new week!

    5/26/2014 8:12:50 AM, by HMBROWN1

    Must stay positive and work towards healthy choices. Keep myself focused. I hope to get my dog out for a big walk tonight before the rain comes... Read more

  • Dog Beach Day!

    5/25/2014 9:52:00 AM, by HMBROWN1

    The beach at Port Burwell is about 2.5km long. The dog beach section is h... Read more


    5/24/2014 10:33:39 PM, by HMBROWN1

    I went to Toronto and took part in a 15km walk on Toronto Island. By the time we walked to get there and did the walk, it was 18km. Felt so nic... Read more

  • You will not tempt me cupcake shop!

    5/23/2014 3:02:40 PM, by HMBROWN1

    So, of course I work across the road from a yummy, designer, cupcake shop. You know, the ones that charge over $3 a cupcake. Most Fridays the o... Read more

  • Cold and dreary day.....hope it's better Sat for my 15km walk!

    5/23/2014 8:46:10 AM, by HMBROWN1

    When will it ever be summer? In Ontario and it is cold and dreary again today. Last night after work I took the dog to the conservation area fo... Read more

  • Ice Cream Downfall - so sad

    5/22/2014 9:11:52 AM, by HMBROWN1

    Yesterday was so great until after supper. We decided to go for ice cream. I am one of the crazy people in the world who doesn't love ice cream... Read more

  • I ate, I sat, I put the weight back on.

    5/21/2014 4:09:14 PM, by JULESANA8818

    Well that pretty much sums up that last year of my life. It is very frustrating and sad that I gained all my weight back plus some. I had hope... Read more

  • It's a new day!

    5/21/2014 8:41:12 AM, by HMBROWN1

    So, the banquet proved too much temptation for me and I succumbed to cheesecake and rolled ribs and stuffing. Now it is a new day and I will... Read more

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