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  • Workin it

    2/17/2018 9:03:37 AM, by EWATSON36

    Getting back to exercising... Read more

  • Working to make a difference

    9/30/2017 6:12:44 PM, by JUKAYCAMP

    I know how to do this. After all, I am a former leader for a national weight loss program. However, I have found myself slowly gaining back my ... Read more

  • Losing weight

    7/12/2017 8:16:49 PM, by EWATSON36

    It took me 7 months to lose 16lbs. Very disappointed. I watch what I eat and exercising 5 days a week (cardio and strength training)... Read more

  • Here we go again.

    6/23/2017 7:28:00 PM, by SAASALAS

    It's important to remember there will always be ups and downs. Vacations, celebrations, just plain cravings but always remember to get back on t... Read more

  • 6/8/17

    6/8/2017 12:06:23 PM, by ASTERI_ACRES

    Got a scale 2 days ago, started REALLY paying attention (and inputting all food into Sparkpeople) and have already lost 2 pounds. The weekend is... Read more

  • Help?

    6/4/2017 2:44:41 PM, by CHELLE82

    So I have been beating around the bush about getting fit/loosing weight. I am now 229.8 lbs something I am not proud of. I am having a hard time... Read more

  • High fiber low sugar

    6/3/2017 8:21:56 PM, by SAASALAS

    As i begin the adventure to control my sugar and become more constant in glucose levels the surprise is how fiber is helping me control the carbs... Read more

  • Cheese is the weakness

    6/2/2017 7:47:59 PM, by SAASALAS

    Grilled cheese, cheesy fries, cheese puffs and more. Who doesn't love cheese of all kinds. It's my biggest weakness and the worst for me. I al... Read more

  • Starting over

    6/1/2017 7:06:36 PM, by SAASALAS

    Well starting over again. Try try again is the only way to suceed. Here we go. Day 2. Goal is to get off all medicines. Prayers for strength ... Read more

  • Join a Gym

    5/17/2017 4:26:50 PM, by HUNTINGTHEGAME

    It is time to pick this up a notch. While I know a gym is not necessary for me to achieve my goals but it does offer some more benefits that cou... Read more

  • 9 Days: I'm Free!

    5/9/2017 4:36:29 PM, by HUNTINGTHEGAME

    I have officially been smoke free for 9 days and the cravings have stopped. Man, that was hard at first. It did kind of wreck some of my health... Read more

  • 5 days and 7 Pounds

    5/4/2017 9:45:38 AM, by HUNTINGTHEGAME

    I have lost a total of 7 pounds so far and I didn't do anything crazy to accomplish that. The most major change that I did was to cut out soda a... Read more

  • Stressing!!!

    2/22/2017 9:29:33 AM, by CHELLE82

    I have gained all the weight back I have lost I am back up to almost 225. College, moving, eating horribly, stress it's all adding up. I threw ou... Read more

  • The new year

    1/1/2017 11:01:26 PM, by RMANRIQUE

    ... Read more

  • Ready set Go!

    12/7/2016 11:23:42 PM, by EWATSON36

    I am back and ready to lose weight.... Read more

  • Turkey day is over

    11/25/2016 1:33:56 AM, by CHELLE82

    I got up early made thanksgiving dinner ate and came back home and fell asleep got on scale after waking up and it wasn't pretty I knew it wasn't... Read more

  • A little motivation for the holidays

    11/20/2016 10:45:53 PM, by RMANRIQUE

     Champions keep going when they don’t have anything left in their tank. That’s the difference between the greats that’s what separates them when ... Read more

  • So much to do!!

    10/15/2016 12:00:00 PM, by CHELLE82

    Starting off, some of my clothes are becoming loose i really haven't done much other than cutting back on food. With this said the batteries in t... Read more

  • Day 10

    10/14/2016 9:38:03 PM, by SAASALAS

    They say it takes 21 days to on make a habit. So far so good.... Read more

  • Willpower

    10/13/2016 9:10:37 PM, by SAASALAS

    Sometimes it's enough to make your calorie goal. Early calls prohibited a walk and back to back meetings. Met calories so looking forward to to... Read more

  • Easily stuck but determined

    10/12/2016 5:03:44 PM, by SAASALAS

    Still adjusting to new medication so still adjusting to headaches, muscle aches, etc so sometimes a little crabby. As you might guess comfort i... Read more

  • Support is so important

    10/11/2016 11:42:02 AM, by SAASALAS

    Positive feedback and support is so important to progress. We all need to feel encouraged and lifted up to keep up the good work. A simple word... Read more

  • It didn't happen quickly

    10/9/2016 7:07:18 PM, by SAASALAS

    So years ago I was diagnosed with a thyroid condition but not before gaining 40 lbs. Yo yo'd over time but kept it and more on. Then I quit smo... Read more

  • Bike ride & walk my boys 🐩🐩🐩

    10/8/2016 11:15:18 AM, by AMERICAMTY

    8 miles no that bad what I did yesterday...🚲🚲🚲Yess... Read more

  • 2016 OKC Color Run

    10/6/2016 11:00:00 AM, by CHELLE82

    I took 2 of my kids to a last minute Color Run. We had a blast! The run was held at Remington Park in OKC. It was the first one I have done wher... Read more

  • Wake up call

    10/2/2016 9:02:14 AM, by CHELLE82

    This morning after handleing our sons melt down I went to go lay down beside him only to have chest pains. I had to text my daughter, who was dow... Read more

  • Ready to try again #weddingready

    8/29/2016 9:12:18 AM, by 1LYDIA32

    I've taken a big break and am afraid even to look at the scale today when I enter the locker room at the gym. But that doesn't move the wedding b... Read more

  • Disapointed Bride

    8/24/2016 2:48:57 PM, by 1LYDIA32

    I am so disappointed I am getting married in October and i was doing so well. Body Pump on Monday, Tabatta, Tuesday, Cardio Barre Wednesday and s... Read more

  • The journey

    8/1/2016 3:38:20 AM, by RMANRIQUE

    My journey began in junoir high my father was put on a diet and in support I joined him after about a month I gave up. As I moved on the high sch... Read more

  • Finding the things in life that are healthy for me

    7/16/2016 2:55:55 PM, by J.BIRD1972

    It sounds so simple but when applying it to my mind,... Read more

  • Starting again.... again

    6/29/2016 8:11:03 PM, by SAASALAS

    Here we go again. Falling off the wagon is getting old and now Dr has diagnosed as type 1 diabetes. Darn. Well thank the Lord for all things ... Read more

  • It's working!

    6/18/2016 10:49:15 AM, by MZZZFROG

    ... Read more

  • Changing Again

    5/25/2016 10:28:50 AM, by MZZZFROG

    Just over two months ago I decided to head back to Weight Watcher meetings because tracking on my own was not getting me the results I wanted. S... Read more

  • Motivation

    5/10/2016 7:37:31 PM, by TIPLEY

    "willpower is a muscle, the more you use it the stronger it gets" FM... Read more

  • more today

    5/8/2016 10:58:39 PM, by TIPLEY

    went higher on calories then I would have liked to be, but stayed below allowable for my goal. Big day tomarrow, lots of blood draws which will b... Read more

  • Day 3

    5/7/2016 10:33:11 PM, by TIPLEY

    Today I was more hungry but fortunately they served unappealing food today so it wasnt as hard to cut back. I found just limiting amounts of the ... Read more

  • Lab Rat diet

    5/6/2016 10:16:55 PM, by TIPLEY

    2 days staying below 1300 calories :) Not easy when they put alot of food in front of you. Been avoiding meats, only taking a bite of the sweets,... Read more

  • Weight lods

    5/3/2016 2:54:52 PM, by THINNAY

    Another 2 lbs gone 100+ to go... Read more

  • Gaining

    4/12/2016 7:08:32 PM, by BABYJAZ97

    I am needing to gain weight but I am going to go craz... Read more

  • Stomach bug

    4/10/2016 6:07:53 PM, by BEACHLOVE57

    I am on week 2 of my diet and have recently become Ill with a stomach bug and unable to eat. The last few days I have only been able to eat betwe... Read more

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