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Blogs by Members of SparkOklahoma City- the Official Team

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  • One day and one pound at a time

    4/29/2018 10:23:08 PM, by MANA1925

    On March 19 my family and I started eating only salads with grilled chicken. First week we list 9 pounds second week 3, finally week 3and so on ... Read more

  • I can do this

    4/29/2018 12:00:51 AM, by MANA1925

    I can so do this. Have my family doing it with me how... Read more

  • Health Issues

    4/1/2018 12:14:40 PM, by LIZANDRASHAW

    I realized that I am so sleep deprived that I forgot to talk about what's going on healthwise in yesterday's blog. Background: I have PLMS (... Read more

  • Out Like a Lamb

    3/31/2018 4:43:49 PM, by LIZANDRASHAW

    Wow, it's been a crazy couple of weeks since I last blogged. I got some truly awful news about an ex-resident and watched a current resident go o... Read more

  • Digital Play

    3/19/2018 10:12:54 AM, by LIZANDRASHAW

    Just a quickie dashboard I made for my planner. ... Read more

  • Catching Up Pt. 3

    3/18/2018 6:13:16 PM, by LIZANDRASHAW

    I meant to do this last week, but I've been having some problems with my laptop. I ended up buying a new one and just finished getting it set up ... Read more

  • Catching Up Part 2

    3/10/2018 8:30:36 PM, by LIZANDRASHAW

    I took a class on digital art journaling while I was sick. I've actually done this for years, but I still learned things. Here are some of the pi... Read more

  • Catching Up

    3/10/2018 12:55:28 PM, by LIZANDRASHAW

    ]It's almost like February didn't happen. I was sick for so much of it, and I'm still not feeling very well. But life actually did go on, and so ... Read more

  • Fitbit, my new partner.

    3/6/2018 11:50:52 AM, by AJ_MOORE

    Though I have been off and on Spark people, I have always tried to stay working on my goal. In January I made the choice to start going to a weig... Read more

  • Fantastic week!

    2/4/2018 5:22:49 PM, by LIZANDRASHAW

    The week started out with Weird Science. I gave my residents some packing materials and they had to keep eggs from breaking when dropped. We didn... Read more

  • healing myself

    1/29/2018 12:23:01 PM, by TXBABYDOLL

    Been doing an intense study on how to heal Hashimoto's and age better. Still "Thriving". JUst finished reading the Root Cause protocol by Izabel... Read more

  • Taking a deep breath and resting

    1/27/2018 2:59:31 PM, by LIZANDRASHAW

    The last couple of weeks have been crazy. Two weeks ago, I was trying to regain my energy after the flu the week before. I started some probiotic... Read more

  • New Reason

    1/22/2018 4:21:30 PM, by ROBRIBRI

    Hello everybody: Well, about a year ago I lost 35 lbs in about 4 months using SparkPeople. Back then, the hope of getting a new kidney was my mo... Read more

  • Day 1 for the 3rd time

    1/14/2018 6:04:32 PM, by ONRIE1

    3rd times a charm right.. Well today will be day 1 for the 3rd time on sparkpeople...my dh and i joined planet fitness today and i need to loose... Read more

  • What a crappy week! But things get better...

    1/13/2018 2:11:10 PM, by LIZANDRASHAW

    I haven't felt well since Monday. I pushed through work on Monday, but at the end of the day I was shocked I hadn't fainted onto my desk. Tuesday... Read more

  • First week of 2018

    1/6/2018 10:55:53 PM, by LIZANDRASHAW

    I had a really good week. I lost 2 pounds and my eating was more under control. I started using a quick yes/no body test to figure out my stress ... Read more

  • Back to School

    1/4/2018 10:29:08 AM, by LEARNINGTOLETGO

    I have enjoyed my time off from my job. I teach ELD classes at an elementary school about 20 minutes from where I live. I love this job and I lov... Read more

  • Jan 2

    1/3/2018 12:30:22 AM, by LYCAONIAV

    Had a birthday party and ate some cake which is likely where my too many calories came from. Trying to lower carbs and increase fiber so planning... Read more

  • Jan 2

    1/3/2018 12:29:51 AM, by LYCAONIAV

    Had a birthday party and ate some cake which is likely where my too many calories came from. Trying to lower carbs and increase fiber so planning... Read more

  • Jan 2

    1/3/2018 12:29:46 AM, by LYCAONIAV

    Had a birthday party and ate some cake which is likely where my too many calories came from. Trying to lower carbs and increase fiber so planning... Read more

  • Happy New Year Sparkers!

    1/1/2018 10:43:54 PM, by TBOURLON

    Just put in 45 minutes on the elliptical - my first workout for 2018. Man, I've REALLY let the fitness minutes slide, gotta get that going again... Read more

  • Rounding out the year

    12/31/2017 8:11:24 PM, by LIZANDRASHAW

    2017 was quite a year. There were ups. There were downs. I came back to Spark People and this time decided to work it. Even so, I'm still challen... Read more

  • New Year Lifestyle Resolutions

    12/31/2017 4:01:56 AM, by LEARNINGTOLETGO

    These are the things I want to accomplish this year. I am hoping that by writing it down here, that you all will help keep me motivated to reach ... Read more

  • Overcoming Fears

    12/31/2017 2:48:37 AM, by LEARNINGTOLETGO

    I am a strong believer in dreams and what they mean to my life. I generally figure out what my dreams mean by looking at what the dream was about... Read more

  • Out of this WORLD

    12/30/2017 10:19:26 PM, by LEARNINGTOLETGO

    I joined Planet Fitness and I went to workout last night. I went in at 1:30am and I stayed until 3:00am. I had such an adrenaline rush from my wo... Read more

  • The week of Christmas

    12/26/2017 5:54:01 PM, by LIZANDRASHAW

    I had a headache all week. I couldn't find a pillow in my stash of 7 different pillows that would work for me. It got worse all week. I finally o... Read more

  • Motivation

    12/20/2017 2:52:09 PM, by KATPHOTOG

    I have a hard time getting motivated because I want to have a workout buddy to keep me motivated but I'm shy and afraid to ask others... Any sugg... Read more

  • One Little Word

    12/17/2017 1:13:26 PM, by LIZANDRASHAW

    Do you do One Little Word or Word of the Year? I've been doing it for a while, and I really enjoy it. My word for 2017 was Intuition, and I've le... Read more

  • Weekly Round Up

    12/9/2017 9:36:04 PM, by LIZANDRASHAW

    I had so much fun cooking and canning last weekend, but that meant I went into Monday really tired. There was a big hullabaloo as soon as I got t... Read more

  • Well

    12/5/2017 9:55:59 PM, by KAITGISS

    It's been a while since I've been on. I lost all the weight, got sober, and gained it all back. So starting fresh.... Read more

  • Did it!

    12/5/2017 8:45:46 AM, by LIZANDRASHAW

    Pretty stressful at work yesterday, including a police call. I had a huge lunch full of veggies from Saturday. I was so full I don't think I coul... Read more

  • Week in review

    12/3/2017 12:19:18 AM, by LIZANDRASHAW

    Here's a little week in review. I got my new Kindle Fire on Monday. It's the big one. I hate admitting it, but my eyes aren't as young as they on... Read more

  • Thanksgiving Funny

    11/25/2017 1:45:53 PM, by PRETTYHAPPY

    Had a low key holiday, and you? No dysfunctional fa... Read more

  • So Much to be Thankful For

    11/24/2017 7:40:38 PM, by LIZANDRASHAW

    I had a really nice Thanksgiving with my parents. We went out to Black Angus and had steaks, then off to a park for a walk in the beautiful weath... Read more

  • Expressing Gratitude

    11/18/2017 9:19:28 PM, by LIZANDRASHAW

    I'm still in a funk from yesterday, but I really do have a lot to be grateful for. I'm hoping that by expressing it, I can shift my energy. ... Read more

  • Life is precious

    11/18/2017 1:07:20 AM, by LIZANDRASHAW

    "I don't talk about this much, but at one point in my life I was very depressed and considered suicide. I am so grateful today that I had friends... Read more

  • And it's November

    11/16/2017 11:08:24 PM, by TBOURLON

    Well, the new house is finished and we moved in on Nov. 2nd. Needless to say, we're getting settled but aren't quite there yet. Still can't par... Read more

  • Beethoven On Suffering

    11/15/2017 11:16:06 PM, by PRETTYHAPPY

    Kinda heavy, but also very real as some things neve... Read more

  • Saturday

    11/11/2017 8:36:30 PM, by LIZANDRASHAW

    I am having a lot of fun with my planner. It is definitely helping me stay on track with my To Dos and I've gotten some good journaling in about ... Read more

  • What a week!

    11/10/2017 8:41:02 PM, by LIZANDRASHAW

    Working with veterans means that the weeks surrounding Veterans' Day is like a major holiday. I'm so busy and tired, that I could sleep standing ... Read more

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