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Blogs by Members of Winston-Salem Sparkers

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  • Midway Celebration

    6/15/2018 8:35:38 PM, by GOLFGMA

    Looked at the calendar today and realized we are midway through June already! If you read an earlier blog where I described a challe... Read more

  • Sometimes

    6/13/2018 8:37:20 AM, by GOLFGMA

    Decided to take this to heart this morning. I want... Read more

  • Do You Have It!

    6/11/2018 8:50:54 PM, by GOLFGMA

    I am asking myself this question constantly. Do I have enough confidence in myself to take on some of the challenges here on Spark People? Do I... Read more

  • I Had Never!

    6/7/2018 8:22:56 PM, by GOLFGMA

    While playing golf today I did something I had neve... Read more

  • Oh My Aching....

    6/3/2018 5:15:50 PM, by GOLFGMA

    I found a new pain area today while doing this pend... Read more

  • Now I've DONE It!

    6/1/2018 8:47:23 PM, by GOLFGMA

    Yep, I may have opened my mouth once again and ... Read more

  • Whatta Ya Expect?

    5/31/2018 3:14:26 PM, by GOLFGMA

    I was taught early in life that you work for what you get. If you wanted to be a good ball player you practiced a lot. If you wanted good grade... Read more

  • Exercise And Toothpaste?

    5/30/2018 9:54:51 PM, by GOLFGMA

    Am I crazy or what you say? Saw this and of course, thought of my Spark friends. Read more

  • Where Oh Where Did It Go?

    5/29/2018 9:31:20 PM, by GOLFGMA

    Here in my part of North Carolina we are wondering ... Read more

  • Honoring A Veteran

    5/28/2018 5:08:31 PM, by GOLFGMA

    This is James McCloud. James or "Jim" as we ca... Read more

  • Then And Now!

    5/27/2018 7:31:24 PM, by GOLFGMA

    Then (Girl on Left) Calories daily:.................. Read more

  • Great Saturday

    5/26/2018 9:03:31 PM, by GOLFGMA

    My next door neighbor and I had planned to see the movie "Book Club" today. It was a fun movie to see and we enjoyed the "cushy" reclining seats... Read more

  • Motivation Or Not

    5/25/2018 6:50:21 PM, by GOLFGMA

    I read an article this morning regarding motivation... Read more

  • My Note

    5/21/2018 9:53:07 PM, by GOLFGMA

    I am thanking myself via a note for reaching some g... Read more

  • Reward Time

    5/18/2018 9:45:03 PM, by GOLFGMA

    This is a photo of a Fitbit Versa. I rewarded myse... Read more

  • On It!

    5/15/2018 9:01:24 AM, by GOLFGMA

    Ok, so I am on a Mother/Daughter vacation trip this... Read more

  • Sad But True

    5/11/2018 9:24:27 PM, by GOLFGMA

    ... Read more

  • A Tip Or Two

    5/10/2018 9:18:58 PM, by GOLFGMA

    Staying focused is a skill to be learned for being successful in anything we do. A few tips: 1. Become aware of the need to improve your s... Read more

  • Get An A!

    5/6/2018 2:58:56 PM, by GOLFGMA

    Remembering these 3 words can make a difference.... Read more

  • Boredom Eating

    5/5/2018 6:32:29 PM, by TIFFANYX03

    Of course I'm one that eats out of boredom. Any suggestions on how to cut that out? I'll grab a snack without even thinking about it.... Read more

  • Exercise

    5/5/2018 6:27:01 PM, by TIFFANYX03

    It's so hard to get out of bed and exercise when you have depression.... Read more

  • soda

    5/4/2018 9:36:36 AM, by TIFFANYX03

    soda is my enemy... Read more

  • Forward

    5/4/2018 8:12:17 AM, by GOLFGMA

    Have a wonderful day! ... Read more

  • Need Motivation

    5/2/2018 12:18:27 PM, by JULMATT

    I keep on and on telling myself that today is a new day. A new start. It starts off on the right foot then . . . Emotional eating. Boredom eat... Read more

  • Messing with my Head

    5/1/2018 9:15:44 AM, by JULMATT

    Last Saturday I weighed in at 283.4 and Yesterday when I weighed in for the end of the month check-in I had managed to gain 6.8 pounds of fluid. ... Read more

  • Plan A Path

    4/29/2018 2:47:43 PM, by GOLFGMA

    Planning a path to follow while young will aid your body as you age . After age 45, adults begin losing 1/4 of a pound of muscle and gain that m... Read more

  • Funny Time

    4/27/2018 8:39:08 PM, by GOLFGMA

    Some days I just need a laugh.........................
    ....... Read more

  • It's Yes, Now!

    4/25/2018 9:26:44 PM, by GOLFGMA

    Ever said "not now" to a suggestion to exercise. Oh, I have and more such as these listed. Read more

  • Spark People Saved The Day

    4/22/2018 9:16:11 PM, by GOLFGMA

    Move over Martha Stewart because I have Spark People and "that's a good thing". I had a friend who came to visit for a few days and I knew ... Read more

  • Wake up.

    4/21/2018 10:57:17 AM, by JULMATT

    You have known for weeks, months, over a year that you were taking multiple steps back each day, but you never seem to do anything about it. Y... Read more

  • Gain From My Father

    4/19/2018 11:42:31 AM, by JULMATT

    Today when I came home from PT on my knee I was in a rush mode, because my dad has an appointment at 1. I decided that we would eat leftover m... Read more

  • Celebrate

    4/19/2018 6:49:23 AM, by GOLFGMA

    It takes many steps to get to our goals. Celebrate... Read more

  • Recipe Update

    4/18/2018 8:18:40 AM, by JULMATT

    My new and unnamed recipe turned out to be a great meal. Calories was kind higher than it thought, but it was a very filling meal, so you didn... Read more

  • New Recipe

    4/17/2018 8:25:14 AM, by JULMATT

    I have been wanting to try this idea for a dish that has been in my head for months. Yesterday while I was bored and trying to avoid eating I ... Read more

  • Self Care Ramble

    4/16/2018 10:56:15 AM, by JULMATT

    I hear it from my therapist all the time. Take time for yourself. If you do not take care of yourself then you can not help anyone else. Both ... Read more

  • Overcoming Pain

    4/15/2018 10:49:15 AM, by GOLFGMA

    I'm wondering if any of my Spark friends are having or, have experienced severe pain in the hand and would know how to overcome this. I began f... Read more

  • Weight Gain Showed up

    4/14/2018 10:01:36 AM, by JULMATT

    Last couple of weeks I have paid little to no attention to how much I eat and my exercise has been minimal. I had been lucky and the scales re... Read more

  • Better Than Though

    4/13/2018 12:34:22 PM, by JULMATT

    First thought this afternoon was that I had not managed to get in enough exercise this week. Not sure why, but it is what came to me. So, when... Read more

  • Still Learning

    4/13/2018 8:16:17 AM, by GOLFGMA

    Our lives are a learning experience. As we go through good times and bad time we are taught that we are strong and can do things we never knew w... Read more

  • Litttle Steps

    4/11/2018 7:10:28 AM, by GOLFGMA

    I love walking. For someone in my age group and wi... Read more

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