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10/23/2016 1:09:39 PM, by RGILBERT3
I LOVE coffee, well not coffee as much as cream sugar...
10/2/2016 1:38:13 PM, by TJHEARTHEALTHY
It was nice to have somewhere to go to exercise with the right equipment, and people / nurses to take care of you. I completed the Phase II port...
9/13/2016 3:32:24 PM, by MITTSMOMOF3
Starting weight: 280
Current weight: 254.8
Current weight loss: 25.2lbs
Last week weight loss: 1.4
The only place I lost inches was my bust and i...
8/17/2016 10:16:28 PM, by EVYSAYAVONG
I'm new here on Spark, but I thought I would give it a shot! Today was a rough day at the gym but I made it though! Lower body super set included...
8/17/2016 7:32:40 PM, by MITTSMOMOF3
It was harder then I thought it would be to say goodb...
8/10/2016 9:38:20 PM, by MITTSMOMOF3
I always have dessert. So I always leave calories for...
8/8/2016 4:47:35 PM, by GRAMKRI
So far that is how my weight loss goal is going.I actually started to seriously diet in March.A few obstacles have turned up along the way but I ...
7/25/2016 12:55:37 PM, by MITTSFAMILYOF5
Not a lot of people realize what autistic parenting looks like. We carry we a happy face everywhere but inside we are exhausted and trying to kee...
7/19/2016 11:26:43 PM, by MITTSMOMOF3
Resting HB: 63
Calories burned: 2,606
Slept: 7 hrs 36 min
Water: 72 ounces...
7/19/2016 11:04:31 AM, by MITTSMOMOF3
Its hard being a mom of two toddlers and a preschooler. Let alone a toddler having autism. It effected my emotions more then I though it did BC I...
7/18/2016 10:33:23 PM, by MITTSMOMOF3
Today was a rough start to be healthy. I had my middle sons EEG at 6am so we could only sleep from 10pm-4am. But here is today's stats
7/15/2016 12:02:49 AM, by HEATHERNICOLEY0
Growing up as an overweight child, that was the thought that everyone else led me to burn into my mind. Obviously, I know that isn't the way it w...
7/9/2016 8:44:01 PM, by DEZRENEE1522
I hate this diet...
7/6/2016 1:07:08 PM, by DEZRENEE1522
Im soooo hungry...
5/15/2016 2:56:07 PM, by TJHEARTHEALTHY
I am looking forward to & also dreading starting Cardiac Rehab this Tuesday. After one month of figuring out for myself what I am prone to do, I ...
4/26/2016 3:34:32 PM, by DAFOREST
I'm doing great at work but the weekends are my enemy right now....
3/24/2016 3:51:15 PM, by MCDIAZ112
I have just finished my first week of trying to be healthier including exercise. I am currently enrolled in a yogalates class as well as a yoga c...
3/6/2016 9:47:46 PM, by FIBROGIRL_SB
Three months from now I hope to implement this rule again. I use to live by this rule and it served me well. But then it hit...Chiari. I've ha...
3/5/2016 10:13:40 PM, by FIBROGIRL_SB
I've seen many posts about cravings the last couple o...
2/29/2016 5:51:26 PM, by FIBROGIRL_SB
"A wish is a goal with nothing behind it."
"There are no unrealistic goals, just unrealistic deadlines."
My husband was listening to a book off...
2/27/2016 10:41:16 PM, by FIBROGIRL_SB
I've noticed four types of people on Spark People: 1. Those who are committed, 2. those who give excuses, 3. those who want something for nothing...
2/25/2016 1:39:05 PM, by FIBROGIRL_SB
a - 12.25. 12
b - 39. 38.25
w - 34. 33
h - 43. 43
t - 23. 23
2 inch l...
2/13/2016 7:59:04 PM, by FIBROGIRL_SB
Okay, I'm a Psychology and Applied Behavioral Science major. You would think I would know what to tell myself to get moving on my exercise routi...
2/11/2016 12:03:11 AM, by FIBROGIRL_SB
Feb 1st through the 8th I went to Salt Lake City to attend RootsTech, the largest genealogical convention in the world. It was amazing!!! I lov...
2/10/2016 4:33:21 PM, by MROBINSON17
Eating healthier and working out are a must for me now. I did leg day yesterday and I'm feeling it today. Plan to go grocery shopping tonight to ...
2/9/2016 9:43:10 AM, by MROBINSON17
Today is the first day since I quit playing soccer that I have gotten my workout bash together and plan to work out. I suffer from migraines, PC...
1/31/2016 1:32:34 AM, by FIBROGIRL_SB
There is a magic pill, right? That one supplement to make it possible for you to lose weight faster. That one pill to take away chronic pain. ...
1/20/2016 2:10:40 PM, by MITTSFAMILYOF5
My Long Term Goal: Is to be at 150lbs by my tenth year anniversery.
My Shorter goals: Is to be the be at 199lbs by my eighth year anniversery....
1/16/2016 4:28:04 PM, by MITTSFAMILYOF5
My Nutritional Goal is to drink 16 glasses of water every day.
My Fitness Goal is exercise 10 min. every other day.
My Motivational Goal is...
1/13/2016 1:08:20 PM, by MITTSFAMILYOF5
Okay, so before I was pregnant with my second, I found out that you should drink half your body weight in oz. So, I started to do just that and i...
1/7/2016 12:28:54 PM, by MITTSFAMILYOF5
So I am in the process of reading The Spark. I had to think about some of the questions that are in the book so here is some of my thoughts.
8/30/2015 1:25:05 PM, by JESSYCASJOURNEY
So after my week long liquid diet I came out on top. I lost 6 inches all over and 11.2 pounds. I was excited! But when I transitioned back int...
8/16/2015 6:53:12 PM, by JESSYCASJOURNEY
Yesterday was interesting. I was doing good until we got to working at our studio trying to get things ready for the grand opening. Then I had ...
8/15/2015 1:29:01 AM, by JESSYCASJOURNEY
Today I felt very little hunger. The thoughts of food were diminished for the most part. And I officially detest broths! 3 days left and I am ...
8/14/2015 1:27:50 AM, by JESSYCASJOURNEY
i think this was the hardest day! My mind was so consumed with thoughts of food and eating. I have a cold and I coughed all day which did not h...
8/12/2015 9:46:38 PM, by JESSYCASJOURNEY
Today started out great...but many hours out doing appts and I felt like I could eat several cows! Haha! My mind tried to talk me into going to...
8/11/2015 10:21:09 PM, by JESSYCASJOURNEY
I made the decision to try an all liquid diet that is used before bariatric surgeries. I have pretty much survived day one. I am trusting it wi...
7/27/2015 2:59:24 AM, by JESSYCASJOURNEY
Gotta say this might be the first time I have consistently made it to 21 full days of logging and drinking enough water and getting my exercise g...
7/8/2015 4:06:10 AM, by JESSYCASJOURNEY
This has always been my safe place. I have failed miserably at this journey is getting healthy. I have put on an additional 50 pounds and my bo...
1/19/2015 11:33:07 AM, by LWLOEFFLE
Well, I started this journey of behavior modification on January 1st. So far I've lost 6 lbs, but backslid a bit and regained one. Two consecutiv...