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  • Whole Body Soreness

    5/21/2018 3:11:31 PM, by SUGIRL06

    I'm not feeling great. My whole body hurts! Saturday and Sunday I can only describe as feeling as if I had ran a marathon the day before, every... Read more

  • Think twice & INSPIRE

    5/21/2018 2:57:58 PM, by SHELLLEY2

    Feeling very proud of myself for sticking to my plan and not indulging like I almost did this morning! The only thing that stopped me were the in... Read more

  • Stress eating is dumb

    5/21/2018 12:18:43 PM, by BROWNCOATMI

    I already know that....and yet...I blew an entire weekend of eating well while at comic con to have a reeses peanut butter cup sundae on Sunday b... Read more

  • Monday?!?

    5/21/2018 9:54:29 AM, by COOP9002

    it's another busy Monday. Hope your day is going well. Blesssings... Read more

  • I Guess I'm A Runner Now...

    5/21/2018 9:18:57 AM, by CALLIKIA

    I know it seems silly, and, yes, I know I've been a "runner" this whole time...but when Saturday was a 5 mile run and Sunday was a 3 mile "recove... Read more

  • Sunday Monday

    5/21/2018 6:39:19 AM, by RO2BENT

    Well I hit 30,000 steps yesterday between walking around before My 10K and then walking around even more after and then doing chores around the h... Read more

  • Sunday

    5/20/2018 9:13:09 PM, by COOP9002

    It's been a crazy busy day, but my wife and i were able to get out for a walk this afternoon. Blessings... Read more

  • Saturday Sunday

    5/20/2018 1:06:39 PM, by RO2BENT

    Busy day yesterday with 5k then birthday party for middle who turned 10. To sleep a little early for a weekend, would like to have been earlier. ... Read more

  • Cheating

    5/20/2018 10:38:37 AM, by WINACHST

    Everyone gets tempted to cheat on their “diet”. What are the consequences to cheating on your diet? It is not like cheating on a test at school ... Read more

  • Day 20 Chinese Take Out. My New Normal

    5/20/2018 5:47:39 AM, by 151BY1231

    My husband wanted Chinese food for dinner. I am never... Read more

  • Saturday

    5/19/2018 5:09:17 PM, by COOP9002

    i made it out again this afternoon. we had a churchwide cleaning day. only a handful of us showed up, but we got a lot done. so i got my run... Read more

  • Day 19. A Great Race. Feeling Great

    5/19/2018 12:48:07 PM, by 151BY1231

    Weather Forcasters. Bless their hearts. It was supposed to be cold, start raining early and continue all day. I really dreaded the race today. I... Read more

  • Almost there...

    5/19/2018 8:01:23 AM, by WINACHST

    I think I hit my lowest weight in years this morning. Last October, I saw an online calculator for one's "ideal" weight. I picked the in-between ... Read more

  • Staturday-turn up the heat!

    5/19/2018 7:44:45 AM, by ZIPITUP

    I did pop on scale and found I lost since yesterday! Down another 1.2 pounds I looked ahead...looked at what I am capable of... Read more

  • Friday Saturday Sunday

    5/19/2018 4:17:54 AM, by RO2BENT

    Short and busy work day yesterday then picked up race packets and visited family up from Fla more. Antibiotics side effect hit me so I was comple... Read more

  • Soggy Run

    5/18/2018 5:36:10 PM, by COOP9002

    it was misty and a little rainy as i headed out for a run this morning. it felt good to get outside and get it done. with all of the rain and flo... Read more

  • it's friday

    5/18/2018 3:01:55 PM, by MOMMY445

    i am finally finished the bone scan test i had to do at the hospital. that was done this morning. i took my time after it was done to relax and t... Read more

  • My Week Fell Apart, Only Way to go is UP!

    5/18/2018 12:07:29 PM, by SUGIRL06

    This week has been just terrible! I have been so stressed at work. I ate out so much (and some unusual, rather crappy fast food choices for me ... Read more

  • Defined Abs- again-Am I reaching for the stars? YES!

    5/18/2018 11:10:23 AM, by ZIPITUP

    Lately here on Sparks I am using an old photo of me for my profile shot-one before my body had 4 kids.(or was even thinking about having any!) ... Read more

  • Thursday Friday

    5/18/2018 6:22:07 AM, by RO2BENT

    Excellent day at Cedar point yesterday got there before the park open most of the rides had short lines and I mean really short and it was sunny ... Read more

  • Graduation!

    5/17/2018 11:29:20 PM, by AMANDANCES

    So last weekend was the final conclusion of grad school, where I got my hood and a fake diploma (they mail the real ones out in a couple of weeks... Read more

  • Breath of fresh air

    5/17/2018 4:36:01 PM, by SHELLLEY2

    Now that the race is finished I can get back to a more normal life. Hmmm, not even sure what that means. I’ve taken up yoga and LOVE it, bike rid... Read more

  • Thursday

    5/17/2018 1:06:43 PM, by COOP9002

    Today is our 32nd wedding anniversary. I am so thankful to call Debbie Bottcher Cooper my wife and best friend. Blessings ... Read more

  • Eat Food

    5/17/2018 10:06:19 AM, by WINACHST

    The number one food rule in Michael Pollen's book Food Rule. It seems like a no brainer, but is it? I do not think so. Ever since I took a culina... Read more

  • Sick is what happens when you're busy making plans...

    5/17/2018 9:35:52 AM, by CALLIKIA

    Well, now...that did NOT go as planned. I honestly came on here Monday and wrote this whole "I CAN DO IT!" post with all my goals...and then... Read more

  • Day 17. Race coming Up.

    5/17/2018 8:50:18 AM, by 151BY1231

    Yesterday was good. I ran and also did weights. Eating was good. Everything in line. Tonight is the packet pick up for the race on Saturday. Bad ... Read more

  • Wednesday Thursday

    5/17/2018 6:30:24 AM, by RO2BENT

    Busy day yesterday, started with dropping car at shop late yesterday, dropped momma at work, grocery store, Dr office, buy mulch, spray weeds (da... Read more

  • So. Much. Soreness.

    5/16/2018 3:43:00 PM, by SUGIRL06

    I did not go to the gym yesterday nor this morning as planned because I can barely walk! I always hate how that happens the first week or two ba... Read more

  • it's wednesday

    5/16/2018 1:30:11 PM, by MOMMY445

    i went for a brief checkup at the doctor's this morning. my blood pressure and breathing are both good. i also asked the doctor about another mat... Read more

  • Flash Flooding

    5/16/2018 11:12:00 AM, by COOP9002

    last night we got about 6 inches of rain in a little over an hour, and several folks in our downtown area are dealing with the aftermath of some ... Read more

  • Unprocessed

    5/16/2018 10:40:54 AM, by ZIPITUP

    I got back from a 6 mile run..well 5 miles with 1 mile of walking - half a mile warm up and cool down and I feel great. It is ... Read more

  • Getting back on track

    5/16/2018 9:17:43 AM, by MARATHON_MOM

    Well, it's confession time now.... I have been off track with my nutrition for quite a while now - probably since the HUGE batches of cookies ... Read more

  • Tuesday Wednesday

    5/16/2018 7:47:39 AM, by RO2BENT

    Still a steady supply of work but I managed to do a little bit of cleanup yesterday at work and then another busy evening but made a little QT fo... Read more

  • Day 16. Meh

    5/16/2018 6:34:39 AM, by 151BY1231

    I did not “get around” to lifting weights. My eating was fine. I had errands to run which consumed my time. On day 15 I did get a run in. I also ... Read more

  • Tuesday

    5/15/2018 2:03:24 PM, by COOP9002

    hope your day is going well. We are enjoying a beautiful day here in mid-Maryland. it was great to get out for a run this morning. Blessings... Read more

  • break for awhile...

    5/15/2018 11:09:44 AM, by BEACHCALSIX

    Gonna be gone for awhile. We're in the middle of a move and several other things going on. I've been stressed to the max and just need to get thr... Read more

  • Stand up for yourself

    5/15/2018 9:09:11 AM, by TIKITAMI

    A couple of weeks ago I had gone to the doctor and fought with him about what was wrong with me. He wanted to blow me off that it was "just me... Read more

  • Monday Tuesday

    5/15/2018 5:56:00 AM, by RO2BENT

    Outs amazing how the minutes have been ticking by at work lately, three just doesn't seem to be enough time! Did get some QT with the family afte... Read more

  • Back at Crossfit (again!)

    5/14/2018 11:18:27 AM, by SUGIRL06

    Happy Monday! Good news, my ankle is feeling okay! I wore the brace for the week but was okay without it by the weekend. I ran 4 very slow mil... Read more

  • Monday

    5/14/2018 10:26:18 AM, by COOP9002

    i was grateful to get out this morning in spite of the midst. got a busy day and evening ahead of me. Enjoy your Monday.... Read more

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