1/8/2018 12:37:25 PM, by CDC7000
Here I am, 196 pounds. My last relationship went horribly and at 140lbs or so (I was beautiful), my boyfriend would tell me I was fat, stupid, et... Read more
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1/8/2018 12:37:25 PM, by CDC7000
Here I am, 196 pounds. My last relationship went horribly and at 140lbs or so (I was beautiful), my boyfriend would tell me I was fat, stupid, et... Read more
1/2/2018 3:45:45 PM, by CDC7000
I’m so nervous to try this again. I am at the highest weight I have ever been at and my self esteem is so low. My anxiety attacks happen all the ... Read more
6/8/2017 8:51:42 PM, by MOONLIGHTX
Hello guys, it's been about 2 years since I've posted on here! I'm trying to get back to my healthy lifestyle. So, here is a good way to get ba... Read more
3/28/2017 9:41:18 PM, by DAVIDJEANETTE
I am super tired again today. No picture but here it goes-breakfast hash loaded with sweet potatoes and white potatoes, mushrooms, onions and sp... Read more
3/28/2017 12:06:24 AM, by DAVIDJEANETTE
Day 3 super tired so going to keep this short. Breakfast no picture was running late as usually this morning. I had leftover oatmeal with walnu... Read more
3/26/2017 8:45:27 PM, by DAVIDJEANETTE
I woke up after going to the bathroom through the night about a hundred times starving. I increased my fruits, veggies and water intake yesterda... Read more
3/26/2017 3:28:22 PM, by PYR0KAGURA8
Many of us are familiar with that first week (o...
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3/26/2017 12:14:42 AM, by DAVIDJEANETTE
I have so many times started and quit. In the last three to four months I feel my health is slowly heading south. I am trying to find a balance... Read more
2/21/2017 3:35:07 PM, by DAVIDJEANETTE
Well on day Tuesday, week 2 of my program. I have lost two pounds even though the last four days were more of my old ways but with added veggies... Read more
2/18/2017 8:59:37 PM, by DAVIDJEANETTE
I am finishing week 1 of Lifefit by Denise Austin. I am so tired and frustrated of being on this hamster wheel of dieting and being overweight. ... Read more
11/30/2016 11:13:53 PM, by MYNAMEISRIOS
I've tried many different workouts. The ones that wor... Read more
11/30/2016 2:08:27 AM, by MYNAMEISRIOS
Working out seems to help with my depression. Or just... Read more
11/30/2016 2:08:07 AM, by MYNAMEISRIOS
Working out seems to help with my depression. Or just... Read more
11/28/2016 9:29:39 PM, by MYNAMEISRIOS
I toke a quote from Jillian Michaels's book. The reas... Read more
11/20/2016 10:48:51 AM, by MSELEANOR1957
Good morning everyone, got up this morning and weighed myself and I am down 2 pounds so I'm excited about that because I was on a up hill spiril ... Read more
8/16/2016 10:10:36 AM, by BATKRAZY
For years now I have had issues with middle waist bloat. I have an athletic build I would say and my arms,legs and butt look fine lol...but havin... Read more
7/30/2016 11:37:48 PM, by CATOKITTY87
Today I looked in the mirror and honestly I liked...no, I loved what I saw. I have had issues with my body for as long as I could remember. In hi... Read more
7/9/2016 4:35:44 PM, by SARAKITTYCHAN
So I weighted myself and I have dropped 14Lb YAY. I went from 320lb to 306lb.... Read more
7/7/2016 2:01:46 PM, by SARAKITTYCHAN
Good Morning. I went on a work out spring last night and burned a least 600+ calories. I was thinking of joining a gym but I work Monday - Friday... Read more
7/6/2016 9:50:25 PM, by SARAKITTYCHAN
Hello name is Sara, 26 years old I was diagnosed with PCOS when I was 20, I am now 320 LB and I never had problems with myself being big but now... Read more
6/22/2016 6:27:17 PM, by CATOKITTY87
I've been keeping with my routine for over a month now... Read more
4/9/2016 11:59:36 AM, by COOKIEBEE54
I'm consistently losing a pound a week! Each day I cook and eat healthy foods, count calories and track um on Spark People, walk over 12,000 step... Read more
3/15/2016 6:15:44 PM, by TERILOVES50
All of my life I've been heavy and it really didn't affect me in any way shape or form. I have had a wonderful,full life with a wonderful husband... Read more
3/3/2016 12:11:26 AM, by COOKIEBEE54
After 3 long weeks, I just broke my plateau. My problem was I wasn't consuming enough calories. I was never hungry on my low carb high protein di... Read more
3/1/2016 3:53:54 AM, by MAMACHAE74
So for the last 6 or 7 days I have been struggling with my workouts feeling low energy and unable to make my double digit runs happen which got m... Read more
2/29/2016 11:51:53 PM, by MAMACHAE74
So I ate probably the most unhealthy noodles ever but they were yummy. I don't know why I was craving them but it has me looking at my nutrition ... Read more
2/28/2016 2:32:46 AM, by MAMACHAE74
Ran 9 today. Hopefully I can make my long run tomorrow. Feeling pretty good :)... Read more
2/26/2016 2:52:19 AM, by MAMACHAE74
Today I am exhausted. I figured out why I've been depleted and it is because my work hours are inconsistent and the variation is making me exhaus... Read more
2/23/2016 4:28:20 AM, by MAMACHAE74
There are so many folk on here that reach out to seek motivation after they have binged and gained weight. My question is always "what do you ne... Read more
2/23/2016 4:00:45 AM, by MAMACHAE74
I know that this website is free so there are a lot of ads but it makes it less motivating to continue to log when most of the time is spent wait... Read more
2/22/2016 9:18:13 PM, by MAMACHAE74
I went to get my phone fixed at a shop in the mall. They said they would have the exact same back (the part that needs fixing). I go back to pick... Read more
2/22/2016 4:16:04 AM, by MAMACHAE74
So I ran 10 miles today. The first 6 I cruised right through. The last 4 ... a different story. My legs felt like they were stumps and I had the ... Read more
2/21/2016 4:44:56 AM, by MAMACHAE74
I stopped counting days that I have stuck to my new lifestyle because it made me feel like the hours were longer and my cravings were the worst b... Read more
2/20/2016 5:07:53 PM, by MAMACHAE74
Over the years my relationship with food has changed. I once considered food my best friend because it comforted me when I needed it to, it was t... Read more
2/19/2016 4:26:18 PM, by MAMACHAE74
I didn't go to the gym after work last night or early this am. I decided to stay home and rest as I was feeling depleted. I have been like this a... Read more
2/19/2016 1:58:08 AM, by MAMACHAE74
I've been depleted this week but still pushing through. I am hoping next week goes better... Read more
2/17/2016 4:43:10 AM, by MAMACHAE74
I had a prescribed 7 miles to get in today. First at a warm up pace 5 at a moderate pace and the last a bit faster. Well I could not find my groo... Read more
2/16/2016 9:58:59 PM, by DAVIDJEANETTE
I am tired today. However I am going to get my yoga in to help me relax. My work is starting to bother me. I love teaching Special Ed but some... Read more
2/16/2016 5:29:12 PM, by MAMACHAE74
Today I feel like I had too much sleep. I feel so bright eyed and ready to go so I am going to head out early to the gym. The run schedule this w... Read more