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  • Mental Fitness

    2/22/2018 7:46:26 PM, by FLOYDSTIME

    Mental fitness is just as important as physical fitness. It contributes to weight control (not loss or gain), provokes motivation to make it to t... Read more

  • Hit my bucket list of a marathon before 70.

    1/30/2018 12:46:34 PM, by FLOYDSTIME

    Ran two marathons, and am training for another 1/2 marathon. I plan to run one 1/2 marathon a year for the next 10 years or more (80 years old). ... Read more

  • So far, so good

    1/2/2017 10:54:31 AM, by ALYDEETANNER

    OK, I love my husband. Really I do. Last night he popped up a big batch of buttered popcorn. BUTTERED POPCORN. I resisted the urge to grab t... Read more

  • Another day, another pound

    12/23/2016 1:50:42 AM, by ROCKGODDESS2231

    My fiance and his cousin have this weight loss bet going. Looser pays up $200 to the winner. The fiance has decided going low carb and low sodium... Read more

  • Reboot

    5/14/2016 12:33:55 PM, by BRIGHTLINES58

    I have been an on again-off again participant in the SP community. I really love the resources here and plan to give it a 90 day commitment to ch... Read more

  • Calories

    4/16/2016 12:53:46 AM, by SEEMAKAUR75

    Maybe stupid question. Is it good or bad if whatever calories you ate you burned?... Read more

  • Gym

    4/16/2016 12:51:48 AM, by SEEMAKAUR75

    Joined gym yesterday. Went there today with buddy. We encourge each other. Time flyed. I burned 1200 calories. We did cardio and weights. Taking ... Read more

  • Not enough sleep

    4/14/2016 11:45:01 AM, by SEEMAKAUR75

    Uhh i didn't get good sleep last night. Hubby has,sore throat. woke up at 1 am making something in kitchen. Of course he has to turn on every lig... Read more

  • One day at a time

    4/13/2016 2:05:38 PM, by ROCKGODDESS2231

    Today marks the fourth or fifth day of successfully tracking what I've eaten and staying under my calorie limit. I can't even begin to estimate h... Read more

  • Meeting day

    4/12/2016 1:31:31 AM, by SEEMAKAUR75

    Monday and thrusday are really bad for me. I have to attend weekly business meeting from 5:30 pm to 10:30pm. Messes up my eating schedule.I eat d... Read more

  • Weekly weight check in

    4/10/2016 11:22:50 AM, by SEEMAKAUR75

    Just checked my weight. I am 2.5 pounds down. Made me happy. I workout during week for 2 hours each day.i give myself rest on weekend. Also joine... Read more

  • Dinner tonight

    4/8/2016 9:23:49 PM, by SEEMAKAUR75

    So cofused what to eat. Watched on YouTube someone ma... Read more

  • Buddy

    4/8/2016 4:48:16 PM, by SEEMAKAUR75

    Is there any ladies from elk grove,ca?... Read more

  • Snack

    4/8/2016 1:03:12 PM, by SEEMAKAUR75

    Just got off treadmill. Burned 500 cal. Feeling good.... Read more

  • Eating healthy

    4/7/2016 4:36:25 PM, by SEEMAKAUR75

    Sitting here thinking what could i make. Of course it ... Read more

  • Staying positive

    4/7/2016 1:19:27 PM, by SEEMAKAUR75

    Staying strong. Got up this morning sore but still di... Read more

  • Getting started again

    4/6/2016 6:06:52 PM, by SEEMAKAUR75

    Hello Starting once again to loose weight and get healthy. I lost 30 pounds at home with treadmill and homeworkouts.but my business requires tra... Read more

  • Very Sick is Very Lame

    2/7/2016 6:29:33 PM, by ERNAJANE

    I've been down with pneumonia for a week now, and it has been awful. I have severe asthma, so when my lungs get sick, I become just a being tryi... Read more

  • Testing my Limits

    1/31/2016 10:09:51 PM, by ERNAJANE

    Sooooo....I pushed it tooooo hard!! I thought I was a bad ass. Lots of yoga and walking and...JOGGING. How dare I???? I tore the meniscus in... Read more

  • Rest is A Good Thing

    1/28/2016 2:20:36 AM, by ERNAJANE

    Gotta listen to that body. Every part of me Hurst right now, I worked as a teacher all day, then went and tutored for 3 hours...I exercised for... Read more

  • Knees Ow ow ow

    1/27/2016 12:28:13 AM, by ERNAJANE

    My knees are angry. Like super angry. I walked at a breakneck pace yesterday and today my right knee is telling me all about it. My Patella mus... Read more

  • Get that Workout in!!

    1/25/2016 9:44:38 PM, by ERNAJANE

    It's been a challenge getting a workout in every day, BUT so far, I've been successful!!! Getting stronger in yoga and faster walking!! Keep up... Read more

  • Weekend Warrior Workout

    1/24/2016 2:11:52 PM, by ERNAJANE

    Killed a 2 mile walk with my dog Thunder, AND I was able to jog for 30 second intervals!!!! I haven't jogged in years!!! Got home, did some yoga... Read more

  • Ho hum weekend

    1/23/2016 2:03:48 PM, by ERNAJANE

    Whattup?? Kind of a Ho hum weekend, just trying to muster the energy to do something. .. anything.... Read more

  • Patience is a Virtuous Bi***

    1/22/2016 10:14:33 AM, by ERNAJANE

    My Grandmother used to tell me all the time that patience is a virtue....I'm doing my best!! Lol There is this fine line walked when losing weigh... Read more

  • Health is Everything

    1/21/2016 11:51:12 PM, by ERNAJANE

    The more I read about gut health and how it is related to every component of your overall health, the more my health is paramount in my life.... Read more

  • The Good, The Bad and the Tired

    1/21/2016 11:46:49 PM, by ERNAJANE

    Had some hyper active kindergarteners this morning and afternoon who really tested every last nerve. Tested me they did, but I survived, and even... Read more

  • Jan 18-24th

    1/20/2016 8:35:49 PM, by CALYGYRL

    This week my goals have been to make better food choices (no processed, sweets or junk foods). I have been doing well so far. For my workouts I... Read more

  • Staying in Step

    1/20/2016 2:26:06 PM, by ERNAJANE

    To all my fellow Band Geeks out there, you know how h... Read more

  • Gratitude is Contagious

    1/20/2016 11:05:50 AM, by ERNAJANE

    Seriously, it is. Being grateful is so refreshing, ... Read more

  • New Beginnings

    1/19/2016 2:12:07 AM, by ERNAJANE

    I've read a few posts about new jobs, ended relationships, and moves to new places- new beginnings! It's scary and exciting, emotional and cha... Read more

  • MLK

    1/18/2016 2:13:04 PM, by CALYGYRL

    Happy MLK Day everyone. I hope you have a fantastic day and it is filled will wholesome foods, family and friends and a little bit of excerise. ... Read more

  • The Lowdown on Gluten

    1/18/2016 11:07:57 AM, by ERNAJANE

    Look, gluten isn't good for any of us. Period. Wheat is hard for us to digest, which causes inflammation in our bodies, which causes us to gain w... Read more

  • Tired and Down

    1/17/2016 1:27:59 PM, by ERNAJANE

    Today I'm tired, sore from working out, and down. Just want to stay in bed all day.... Read more

  • Determined

    1/16/2016 4:19:43 AM, by ERNAJANE

    I want to be a wife and mother, and that just won't happen at my current weight. Men of any substance are not interested or attracted to me, and... Read more

  • Steady as she goes

    1/15/2016 3:06:12 AM, by ERNAJANE

    The last time I weighed 150 lbs was in 6th grade. By the time I hit high school I was 200lbs. I used to be impatient when it came to weight loss,... Read more

  • No More Lies

    1/14/2016 9:00:11 PM, by ERNAJANE

    I was talking to my brother today, and he stated that all he was hearing from me were excuses. No more lies. I will no longer lie to myself abo... Read more

  • Turn off the TV

    1/14/2016 2:58:51 AM, by ERNAJANE

    Commercials are expensive to produce because they work. I am unable to watch commercials about food or TV shows about food, because I immediately... Read more

  • Strategies to Stop Snacking

    1/13/2016 11:09:40 AM, by ERNAJANE

    1) keep hands busy 2) chew gum 3) drink tea 4) focus on non - food related stuffs 5) go outside... Read more

  • Surgery

    1/12/2016 2:02:12 PM, by ERNAJANE

    Nervous about meeting my surgeon, as I am working towards gastric bypass surgery. I feel excited and extremely lucky to have this opportunity. ... Read more

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