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  • Self destruction

    1/10/2018 12:52:38 AM, by MNABOY

    Eating in a manner that is known from past experience to undo the good efforts at leading a healthy lifestyle is self destruction. I'm guilty. No... Read more

  • Starting a new year COMMITTED to ME!!! 2018 is MY year to SHINE!!!

    1/1/2018 5:47:22 PM, by REMOLDINGANGEL

    Happy New Year to all!!! Here is hoping that 2018 is TOP NOTCH!!! I need a good year for myself and my son. I am determined to be positive in ... Read more

  • Plastic surgery

    12/26/2017 1:36:21 PM, by CH64412010

    I'm looking to see if anyone else has done it for the extra skin on their tummies or breasts.. after losing a 100 lbs there is just so much exces... Read more

  • Blessings

    12/26/2017 12:26:05 AM, by MNABOY

    For all that profess a belief in Christ I hope you enjoyed a blessed Christmas that will carry over for the coming year. For those that do not ha... Read more

  • The spirit is rising

    12/22/2017 9:10:58 AM, by MNABOY

    Yesterday wife received a call that the "last" gift had arrived and I could drive in the sun rather than the heavy rain predicted for today. (It ... Read more

  • Smiles cure what ails you

    12/17/2017 12:52:57 AM, by MNABOY

    This morning I participated in a Breakfast with Santa. I have fought a cold since November 29th through two musical presentations, in the chorus ... Read more

  • Christmas Cantata

    12/11/2017 12:14:54 AM, by MNABOY

    Today wife and I sang with a neighboring Methodist church choir in their Christmas cantata. The adult choir sang in the morning service and an af... Read more

  • Christmas traditions...

    12/7/2017 10:34:54 AM, by SEEKHEALTHYLIFE

    My youngest son and his girlfriend has a tradition of making a gingerbread house at our house with my granddaughter " his niece". She loves it, b... Read more

  • Starting over...

    12/5/2017 1:39:55 PM, by SEEKHEALTHYLIFE

    I will not be starting over and then starting over again. This time I will continue on, I fall I get back up! If I don't make my goal by my goal ... Read more

  • Tomorrow the show goes on.

    12/2/2017 12:22:02 AM, by MNABOY

    We have been working on a Christmas program since late October and tomorrow is the day that we will have two shows and it will be over. The Litt... Read more

  • Know yourself...

    11/30/2017 12:25:46 PM, by SEEKHEALTHYLIFE

    I was reading a blog on psychology today, yesterday. Well it fits with the coaches tip for today lol. On the values it said to pick a " one good... Read more

  • Thanksgiving review

    11/29/2017 12:50:56 AM, by MNABOY

    Working on a Christmas Show for our community and am ashamed the Christmas spirit is not an aura I am projecting. We shared Thanksgiving with our... Read more

  • I think I am to old for this...

    11/28/2017 7:56:29 PM, by SEEKHEALTHYLIFE

    I came home from work, let dog out, walked on treadmill, made a healthy dinner, loaded dishwasher, put clothes on to wash, but now to tired to va... Read more

  • Thanksgiving was rough to my waistline.

    11/28/2017 3:05:01 PM, by CH64412010

    I think the title says it all lol along with October ... Read more

  • Determined...

    11/27/2017 11:17:54 AM, by SEEKHEALTHYLIFE

    I am determined to lose weight during this Holiday season. Lost 7 lbs first week, gained 3.5 second week. Okay two steps forward one step back. L... Read more


    11/26/2017 1:01:51 AM, by MNABOY

    Had a blast tail gating before Iron Bowl and then a trip to the stadium and a wonderful victory for Auburn. Healthy food in proprt portions.... Read more

  • Thanksgiving...

    11/22/2017 12:14:05 PM, by SEEKHEALTHYLIFE

    I am Thankful I am going to get to spend time with my two sons and granddaughter all at the same time. And all the other family members too of co... Read more

  • Motivational quote

    11/21/2017 3:29:03 PM, by GINGERPAWZ

    Spark coach asked me today to come up with a quote that never fails. Mine that I have had for a while is "Winners are losers who got up and gave... Read more

  • Nervous...

    11/21/2017 11:03:37 AM, by SEEKHEALTHYLIFE

    I am so nervous about Thanksgiving... I can say I won't over eat, but what will I really do. I mean I love the foods at Thanksgiving such as Dres... Read more

  • It's been awhile

    11/21/2017 1:45:15 AM, by NICKI984

    I haven't been around for awhile. Life got kind of busy for me, I've had my share of ups and downs but in the long run I've been having one giant... Read more

  • Thanksgiving pig out....

    11/20/2017 12:42:31 PM, by SEEKHEALTHYLIFE

    Not this Thanksgiving going to eat a little Turkey, dressing, cranberry sauce, maybe a sliver of pumpkin pie 😊 all in moderation in small amount... Read more

  • Proff is in the pudding!

    11/20/2017 11:00:44 AM, by MNABOY

    Following "just wondering" today:1;1;2;2; and 3. now that is enough.... Read more

  • Just wondering

    11/20/2017 12:00:09 AM, by MNABOY

    SparkAmerica Affinity Bonus Points, spin the flag and win your "affinity" points to advance on the leader board! I have seen patterns develop, ... Read more

  • Feeling blue...

    11/18/2017 5:40:21 PM, by SEEKHEALTHYLIFE

    Usually I have the blues when the sun is less in the winter, makes me eat more. Need to do some research this year before it starts to head it of... Read more

  • Keep on track for Thanksgiving...

    11/17/2017 11:34:24 AM, by SEEKHEALTHYLIFE

    Trying to decide if I should keep tracking on Thanksgiving day or just take the day off. If I don't track I could do a lot of damage. If I had be... Read more

  • great day

    11/17/2017 12:59:18 AM, by MNABOY

    Scout, my dog, and I hiked 4 miles today and blisters on my toes made me turn back. Getting soft and stupid in my old age! Spent the evening lear... Read more

  • Slow and steady wins the race...

    11/16/2017 11:56:55 AM, by SEEKHEALTHYLIFE

    When I hear this phrase it reminds me of the tortoise and hare. I love it, the story and the phrase. For one thing since I hit my 50 I don't feel... Read more

  • Acts of kindness

    11/16/2017 12:26:43 AM, by GINGERPAWZ

    This week I was asked by Aspire and Inspire team to write a blog on acts of kindness. National day of kindness was on November 13th. ... Read more

  • Healthy diet...

    11/15/2017 4:11:42 PM, by SEEKHEALTHYLIFE

    Really need to work on getting my diet healthier. To start trying to add more veggies daily, cut down on sugar...... Read more

  • Distract myself

    11/15/2017 10:01:46 AM, by GINGERPAWZ

    Sparkcoach asked me to make a list of things I can do to distract myself when I feel a food binge coming on. 1. Think about if I'm hungry or... Read more

  • Bad time of year...

    11/14/2017 3:49:07 PM, by SEEKHEALTHYLIFE

    I know this is a bad time of year with the Holidays coming up to start a Healthier life style. Well I have gained so much over this last year, I ... Read more

  • Sunday

    11/12/2017 10:36:19 PM, by MNABOY

    Enjoyed a Red Egg Party at lunch yesterday followed by a dinner birthday party for a 90 year young friend. Today after church I met with our Inte... Read more

  • Great Sunday

    11/5/2017 10:09:11 PM, by MNABOY

    Sunday school class, median age probably late 80's, is studying Genesis and it lead to some insteresting discussions about Noag and his family to... Read more

  • November Goals

    11/4/2017 9:58:59 AM, by GINGERPAWZ

    October was a roller coaster for me. Started out October not having a job. New management came in and let some of us go. The middle of the mont... Read more

  • No good deed goes unpunished

    11/3/2017 12:42:08 AM, by MNABOY

    My wife bought a large bag of Mars minis for Halloween. I thought that the Snickers Minis might harm a child with nut allergies so I ate them. T... Read more

  • turning circles

    10/19/2017 12:45:06 AM, by MNABOY

    After I retired from the bench 1-1-2017, I thought I would sleep a lot later in the morning, I have been a night owl since college. This retirem... Read more

  • Rant

    10/14/2017 10:54:29 AM, by MANDI2181

    I came across this link (http://www.returnofkings.com/
    former-fat-girl). "8 Reasons to Date a Former Fat Girl". ... Read more

  • Football

    10/13/2017 12:07:14 PM, by CH64412010

    I love watching my son play football... it has taken ... Read more

  • Time flies when you are getting up in years and busy!

    10/12/2017 12:52:47 AM, by MNABOY

    It has been over a month since I posted a blog and great thinga have occurred and continue to occurr. We went to the Annual Soybean Festival in M... Read more

  • This weekend

    10/9/2017 11:52:45 AM, by CH64412010

    This weekend was spent a lot outdoors. I went to my d... Read more

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