Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Denmark

Return To the Team Denmark

  • Goals for Now-- Day 2

    4/9/2018 4:13:07 PM, by MISSUSRIVERRAT

    Decided I would spare you the daily checklist & daily results and do a summary every now and then ! I am keeping a personal checklist and chart... Read more

  • Help welcome my niece to SP

    1/27/2018 10:45:03 AM, by JENARUL

    My dearest Sparkfriends, could you please help me my dear niece to the most supportive team ever?! Cristina, my ... Read more

  • Help welcome my sister to SP!

    1/20/2018 5:53:49 AM, by JENARUL

    Hello dear SP friends! I’m proud to write that my sister has decided to join SparkPeople! It’s a fact that the more you’re involved in the com... Read more

  • Stages of change / Yay for 2017!

    1/5/2018 11:33:56 AM, by JENARUL

    Hey everyone! I've been pretty silent for a pretty long time. Since I started nursing school in October I've been a bit preoccupied with my lecti... Read more

  • You'd be surprised!

    7/23/2017 4:12:38 PM, by JENARUL

    You’d be surprised! Believe it or not but you will surprise yourself one day. You may be completely new to this, or maybe you’re half way th... Read more

  • Budget

    7/15/2017 9:48:27 AM, by JENARUL

    How many of us live on a budget? Everybody, right? I've been that type of person living on a budget, but with the allowance of some cushion room.... Read more

  • Matching colors

    6/12/2017 7:29:33 AM, by JENARUL

    I didn't know what to put in my salad today so I did this. Started with green, what color goes well with green? Orange. What color goes well with... Read more

  • For a good cause

    6/9/2017 8:39:32 AM, by JENARUL

    ...I ate something called a floedbolle today. It's a classic treat in Denmark, loved by all ages from 1 to 110 (even younger if they get their ha... Read more

  • Reflections

    6/5/2017 3:52:56 PM, by JENARUL

    The Spring 2017 5% challenge recently ended and I finished with a plus rather than a minus after those 8 weeks. This wasn’t the way it was suppo... Read more

  • Be your own boss

    5/19/2017 10:15:52 AM, by JENARUL

    Are you tired of following the modernized ways of today's lifestyle? Is the streamlined, run of the mill convenience lifestyle bringing you down?... Read more

  • Despite it all

    5/16/2017 4:39:33 AM, by JENARUL

    We get busy. We get tired. We lose our motivation. Loved ones in our lives get sick, our pet needs attention. There's homework and housework. We ... Read more

  • Back in Denmark

    4/1/2017 3:07:33 PM, by JENARUL

    I just got back to life in Denmark yesterday after having a fantastic 3 week vacation back home with family, friends and not to mention sunshine!... Read more

  • Learn 40 things...

    3/1/2017 5:49:34 AM, by JENARUL

    Learn 40 things about your friends and let them learn 40 things about you. 1. Do you like blue cheese? Oh yeah!!! 2. Have you ever sm... Read more

  • Pulling myself together!

    2/28/2017 5:49:02 AM, by JENARUL

    Since my last blog I've still been having those up and down kind of days, but to be totally honest with you, they've mostly been down. Over... Read more

  • Feeling blue

    1/30/2017 2:50:24 AM, by JENARUL

    The title of this blog sets the tone I'm sure, but I hope it doesn't scare you into skipping this read. I have always liked to write those motiva... Read more

  • I didn't wanna do it!

    1/9/2017 7:28:38 AM, by JENARUL

    I totally didn't feel like it. Just look it at!! ... Read more

  • New year's!

    12/30/2016 1:26:08 PM, by JENARUL

    OK - I'm finally feeling it. The motivation that is. Like many others, I've been fearing the holidays. I tried to prepare my mind about all the u... Read more

  • Winter challenge

    11/12/2016 2:40:45 PM, by JENARUL

    At the moment I'm being faced with the Winter challenge of freezing temperatures, snow and scrapping windshields. Not the funnest challenge I've ... Read more

  • Pushing harder

    11/7/2016 4:06:39 PM, by JENARUL

    I love the fact that I reached my ultimate goal weight for sure. 165 lbs is a weight I haven't seen since early high school and for years I swore... Read more

  • Goal weight reached!!

    10/28/2016 8:21:25 AM, by JENARUL

    I did it! I did it! I really really did it!!!!!!!!!!!!!!!!!! Oh my gosh! This past 38 weeks has been totally awesome! In the beginning of Fe... Read more

  • Where does my energy come from?

    10/14/2016 7:25:12 AM, by JENARUL

    It's fall! Most people are saying, "this is my favorite time of year" or "finally getting some relief from the heat". And when someone is fortuna... Read more

  • Nervous about change

    9/30/2016 6:57:48 AM, by JENARUL

    So I'm totally over my "lacking motivation" feeling that I wrote about in my last blog. I've gotten some great support from both family and my fr... Read more

  • Getting it out!

    9/20/2016 4:00:38 AM, by JENARUL

    Hi folks! It's been a few weeks since I've posted, and unfortunately for the past week I've been feeling completely blah and unmotivated and... Read more

  • Mind your head

    9/2/2016 4:20:57 AM, by JENARUL

    My husband and I live in this old farmhouse with extremely low ceilings. I mean, laughable really. Any time we have a guest, the first time visit... Read more

  • Aw man

    8/23/2016 12:02:04 PM, by JENARUL

    ... I think I just ate dinner. I've been doing so good for so long but today my cravings got the best of me. I blame monthly hormones but it do... Read more

  • Merci.....myself!

    8/16/2016 3:42:16 PM, by JENARUL

    Working in healthcare the staff usually always gets "appreciated" by patients or relatives with some sort of basket of chocolates, double layered... Read more

  • Hello new buddies!

    8/13/2016 6:34:24 PM, by JENARUL

    I'm so happy to have some new spark people enthusiasts! Let's do this! Read more

  • Turning my frown upside down!

    8/13/2016 8:51:14 AM, by JENARUL

    The other day while standing in the mirror, I notic... Read more

  • Finding willpower... where the h#"¤ is it?!

    4/27/2016 11:19:30 AM, by JENARUL

    It's funny how fast the tables can turn. Just last week I was battling the scale, I had been winning for a while and suddenly the scale started g... Read more

  • Holiday ending!

    3/27/2016 5:55:29 PM, by JENARUL

    So Easter is over (on this side of the world) and though I did really good with the exception of tonight I look forward to the next 3 months. Why... Read more

  • Weigh in day!

    3/25/2016 10:20:11 AM, by JENARUL

    I lost 4 ounces this week! Okay, I could look at this one of two ways. 1) I "only" lost 4 ounces this week! Aaaahhh - frustrating! ... Read more

  • Dodging rabbits and their "poo"!

    3/24/2016 5:28:32 PM, by JENARUL

    Who else is tired of the holidays nearly always consuming about what the consumer is consuming..? I know that all seasons have their individual s... Read more

  • Soon

    3/8/2016 11:34:55 AM, by JENARUL

    As I finished my toning workout this afternoon I was feeling tall and slim even though I am neither. But it's moments like these that makes me fe... Read more

  • Mind and body in unison!

    3/3/2016 3:39:39 AM, by JENARUL

    I felt so good when I woke up this morning. I was laying on my side with my arm stretched on top of my leg. My hand a bit fallen towards the back... Read more

  • Day 19

    2/29/2016 3:46:04 PM, by JENARUL

    So it's day 19 and I'm down 4 lbs. Awesome right? So why don't I feel awesome!! I know, I know, slow and steady. And if it were reverse and I ga... Read more

  • My turn to have a cheat day.

    2/28/2016 12:20:07 PM, by JENARUL

    A day at the indoor play center for the children together with friends. The day entailed beer on tap, a turkey wrap, a few French fries and two c... Read more

  • Zzzz..sleep...zzzZ

    2/26/2016 8:47:07 AM, by JENARUL

    I need sleep!! You know how it goes, just tidy up the kitchen in the evening, remember to take the laundry out of the drier, pack lunches for tom... Read more

  • Fresh baked danish in Denmark by a Danish elder

    2/23/2016 3:57:02 PM, by JENARUL

    Today was the final meeting of an on going type of group meeting with elderly that I've been involved in/leading. Since it was the last time one ... Read more

  • Holding on to American culture

    2/21/2016 11:18:48 AM, by JENARUL

    I'm an American and I live in Denmark. My Danish husband and I have two lovely girls aged 6 and 5. I do all I can to give them that American feel... Read more

  • A good day but fearing the evening

    2/17/2016 4:57:49 AM, by JENARUL

    So far it's been a "healthy fantastic" kind of day. Healthy breakfast/oatmeal, 30 min. cardio & sculpt workout with Coach Nicole and a healthy lu... Read more

Page 1 of 20: