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  • Today had its ups and downs

    5/16/2018 6:02:21 PM, by ANTIQUE-SOUL

    Well I am using youtube and my fit bit to get in my steps. I put music on and then the other screen I have Pahla B Fitness on and then I just wal... Read more

  • Another nice day

    5/15/2018 7:32:01 PM, by ANTIQUE-SOUL

    Well my relative inspired me to start using my fitbit again. I walked indoors with Leslie I like her exercise simple and effective. Our weather ... Read more

  • Today its beautiful and kinda hot.

    5/14/2018 7:53:19 PM, by ANTIQUE-SOUL

    I did my indoor exercise with Jenny Ford Marching with moves. Happy news my parents are coming for Thanksgiving it's officially s... Read more

  • I had a really nice Mother's Day

    5/13/2018 9:34:50 PM, by ANTIQUE-SOUL

    I miss my own mom today . I really only hear her medical symptoms and doctor appointments or the weather. But I called and messaged her. She is s... Read more

  • I got sick today

    5/13/2018 12:15:32 AM, by ANTIQUE-SOUL

    I made the mistake of eating a sandwich with msg in its sandwich spread. It has been awhile since I have been hit so fast and hard I didn't even... Read more

  • Things are improving

    5/12/2018 1:09:43 AM, by ANTIQUE-SOUL

    I am so happy one area of my marriage is definitely improving and I love it. It is answered prayer and I can only keep praying for more.God is s... Read more

  • Okay Starting over to many skipped days

    5/10/2018 11:50:43 PM, by ANTIQUE-SOUL

    So my knee is doing alot better so today I did a little exercise just to get myself back into a routine. I used HasFit I like him he's easy goin... Read more

  • ODE to being S.M.A.R.T

    5/7/2018 12:17:32 PM, by LUCYLU22

    Information on SMART Goals: http://docs.google.com/d
    20/edit?usp=sharing ... Read more

  • DAY 81

    5/3/2018 11:27:05 PM, by ANTIQUE-SOUL

    Well it rained alot today but then it cleared up. I like how everything is turning green and returning and filling in the yard is looking better ... Read more

  • Day 80

    5/1/2018 2:49:02 PM, by ANTIQUE-SOUL

    Today our weather is a little cold. It is a little grey outside. Rain is supposed to be coming out way. My exercise for today was 30 Minute Seate... Read more

  • Day 79

    4/30/2018 2:46:08 PM, by ANTIQUE-SOUL

    Well our weather can't get any better. Nice warm sun and blue sky with a refreshing breeze. I wish it stayed like this for months. My exercis... Read more

  • Day 78

    4/29/2018 11:33:38 PM, by ANTIQUE-SOUL

    I ate a veggie sandwich at a restaurant today. Seated Exercise for Obesity and Limited Mobility - Stage.1 Ep.1 with LIVE exercise My music w... Read more

  • Day 77

    4/28/2018 10:24:27 PM, by ANTIQUE-SOUL

    Hi We had the best day ever here. It was mild and a light breeze . The only bad part was the ticks are out. My exercise was At Home -Chair ... Read more

  • Day 76

    4/27/2018 10:11:42 PM, by ANTIQUE-SOUL

    Well today I finished 2 Chronicles in the Bible. I liked reading about the different kings. I liked reading what they did and what God did for o... Read more

  • Day 75

    4/26/2018 9:31:48 PM, by ANTIQUE-SOUL

    We had such nice weather today. I really enjoyed an evening walk the frogs we're singing and it was cool outside. My exercise was with weights ... Read more

  • Day 74

    4/25/2018 2:46:32 PM, by ANTIQUE-SOUL

    Very glad to Praise God for the Doctors being able to help my mom. They did some surgery and they identified more than one problem she still has... Read more

  • Day 73

    4/24/2018 8:39:43 PM, by ANTIQUE-SOUL

    Well I have been keeping the house in good shape and am staying on top of the laundry. Made Spaghetti for dinner . Heard a sermon it explained ... Read more

  • Day 72

    4/23/2018 11:12:12 PM, by ANTIQUE-SOUL

    Well my husband was gone for ten days and he is finally back from his trip. I am happy and thankful that he is home again. Today I was just worki... Read more

  • Day 71

    4/21/2018 2:05:14 PM, by ANTIQUE-SOUL

    My exercise today was a 1 Mile Walk and Talk: What Does A Healthy Lifestyle Look Like? with Jessica Smith tv and a Chair Based Workout with w... Read more

  • Day 70

    4/20/2018 7:17:25 PM, by ANTIQUE-SOUL

    Beginner Workout: Walking with Weights Faithful Workouts and Ramped Up Power walk |1.5 Miles with Angie Fitness Tv and last of all I did Seated ... Read more

  • Just tired

    4/18/2018 12:30:10 PM, by HEAGRE

    I am just tired. Physically and emotionally. I am feeling negative and can't seem to get into a groove of any sort. I have contemplated signin... Read more

  • Saturday sabotage

    4/14/2018 4:48:41 PM, by LAURIEWY

    Ok where's the wagon! I need to get back on.... Read more

  • Friday

    4/14/2018 9:53:22 AM, by LAURIEWY

    Not a great day. Darn it I self sabatoge. This weeks goals: No 1. 7-8 hours sleep every night No 2. A gallon of water every day Ye... Read more

  • Thursday

    4/12/2018 10:27:10 PM, by LAURIEWY

    Headache better today, but it was horrible last night. Every time my head hit the pillow it felt like a knife jabbing my brain. Today was good bu... Read more

  • Staying focused

    4/11/2018 10:17:21 PM, by NIGGTHER

    Being positive.... Read more

  • Wednesday

    4/11/2018 9:52:32 PM, by LAURIEWY

    Headache not so sever. Still kind of sluggish but moving. This weeks goals: No 1. 7-8 hours sleep every night - Fire alarm in middle of n... Read more

  • Tuesday

    4/10/2018 9:29:22 PM, by LAURIEWY

    This was a hard day. Sever headaches total brain fog. This weeks goals: Yes 1. 7-8 hours sleep every night No 2. A gallon of water ev... Read more

  • Monday

    4/9/2018 11:50:02 PM, by LAURIEWY

    This weeks goals: No 1. 7-8 hours sleep every night No 2. A gallon of water every day 60 fl oz close Yes 3. Weigh in Every Morning No ... Read more

  • Starting Code Red

    4/8/2018 7:14:08 PM, by LAURIEWY

    My sister has been following the code red lifestyle for several months now and has had great results. I'm at another rock bottom. Tired, exhauste... Read more

  • A win for today

    4/2/2018 9:26:32 PM, by HEAGRE

    So every holiday my Mom insists on buying the adults supersized candy—enter Easter. 2 6 packs of Reese’s peanut butter eggs, a large Reese’s bun... Read more

  • I am keeping myself aware.

    3/31/2018 6:19:27 PM, by HEAGRE

    Easter is such a blessed holiday and as I sit here watching my teenage girls still wanting to dye eggs and we still do Easter baskets before Mass... Read more

  • Wednesdays are always the worst

    3/28/2018 10:01:48 AM, by HEAGRE

    What is it about Wednesday that makes me drag? I have a harder time getting my head wrapped around my world. I start out the week with the best ... Read more

  • New to this blog thing

    3/26/2018 12:36:19 PM, by HEAGRE

    I am not a journaler and I am new to this blog thing. I have recently given Weight Watchers the boot after years of paying for it and zero resul... Read more

  • New Beginnings

    1/29/2018 3:52:09 PM, by LUCYLU22

    WOW..... 2018. It's a new year, I totally can't believe that another year has gone by. My life really has been going quite well. Yes, it's been q... Read more

  • Starting over again

    1/10/2018 7:07:39 AM, by TAMMYBUBBA

    Hello everyone starting Sparks again.After I had a heart scare that turn out to be acid reflux and I step on the scale and seen I was 270 pounds ... Read more

  • What Works for Me

    11/10/2017 10:02:04 AM, by LISSAEMM76

    So today is the first day I'm really going to make an effort to eat well and track and I plan to walk two miles this evening...been fighting a mi... Read more

  • Happy Halloween

    10/31/2017 7:26:12 AM, by TAMMYBUBBA

    OK coffee in hand no cream no sugar day one,Yikes!I started today of no candy! Lol Having hard boiled egg 1oz Chicken and a smoothie Good start.... Read more

  • An update - almost a year and a half of success!

    10/16/2017 9:31:57 AM, by SURRENDER21

    I used eat to get instant comfort, relief from stress... or I just plain binged for no reason I could understand. I have now been binge-free sinc... Read more

  • Article entry points

    8/22/2017 10:12:52 PM, by CRMWWMJCM

    I read the article but it does not give me my spark points. Help what do you think the problem is?... Read more

  • My weight will not eclipse me.

    8/21/2017 4:53:15 PM, by SO_WORTH_IT

    This morning I watched the eclipse like everyone else. From where I live in Washington state, the sun was 93% eclipsed. Only 7% of the sun w... Read more

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